#171 - Getting Your Kid To Sleep Through The Night: Crying In My Sleep

Sleep Unplugged with Dr. Chris Winter

Few parenting debates stir more passion than how to help a baby sleep. In this episode, we will:

• Explore the science and controversy behind “cry it out,” Ferber/check-and-console, and gentler alternatives
• Review what research says about sleep outcomes, stress, and attachment
• Think about this concept in relationship to varyting sleep needs
• Unpack the safety concerns around bed-sharing and why guidance is so divided
• Offer practical takeaways so parents can choose an approach that works—and feels right—for their family

Produced by: Maeve Winter
More

• Twitter: @drchriswinter
• IG: @drchriwinter
• Threads: @drchriswinter
• Bluesky: @drchriswinter
• The Sleep Solution and The Rested Child

Thanks for listening and sleep well!