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SH212: Stress - A challenge we all face
Manage episode 508659098 series 3516753
المحتوى المقدم من Gareth Lock at The Human Diver. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Gareth Lock at The Human Diver أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
The holiday season often highlights how stress can strain relationships and impact decision-making, both in everyday life and high-stakes activities like scuba diving. Stress narrows our focus, making it easy to miss critical information or react impulsively. Using tools like Viktor Frankl's concept of the space between stimulus and response, or the mantra "Stop, Think, Breathe, Act," we can pause and respond thoughtfully under pressure. Real-life diving scenarios—like an instructor managing a student emergency, a diver dealing with damaged gear, or a Dive Master handling group separation—illustrate how stress can shape outcomes. By identifying stressors using the HALT method (Hungry, Angry, Lonely, Tired) and reflecting on events with curiosity rather than judgment, we can learn, grow, and make better decisions, both underwater and on land.
Original blog: https://www.thehumandiver.com/blog/stress-a-challenge-we-all-face
Tags: English, Mike Mason, Performance Shaping Factors, Stress
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