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Mental Minimalism. What Caregivers must NOT think about
Manage episode 478435333 series 3651374
المحتوى المقدم من Terry, Army Vet & Caregiver and Army Vet. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Terry, Army Vet & Caregiver and Army Vet أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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What not to think about is the epitome of positive self-discipline. Think of the squirrel who loses half by thinking of all. The weight of wrong thinking submerges the caregiver, more than the doing of required tasks; our battles are more within than without. Mental minimalism is knowing what NOT to think about, so we can channel available energy, light & flow to care for others--while caring for ourself. Today Terry shares 7 things we must NOT think about to be effective caregivers--beginning with perfectionism and ending with criticism. Please share your own ideas to [email protected]
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