انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
How Baseball Players Should Train With an Arm Injury Build Strength Without Throwing
Manage episode 461197627 series 3138648
In this episode, we break down the best ways for baseball players to train their bodies while recovering from an arm injury. Just because you’re sidelined from throwing doesn’t mean your training has to stop! We’ll cover: • Bodyweight and Weighted Isometrics: Learn how to maintain and build strength without risking further injury. • Training in 3 Planes of Motion: Discover how to stay athletic and functional by moving in all directions. • Thoracic Mobility: Keep your upper body mobile and pain-free while supporting your recovery. • Lifting on Your Non-Throwing Arm: Maximize strength and balance with unilateral training. Stay in the game and come back stronger than ever with this injury-smart training plan! Don’t forget to like, subscribe, and comment with any questions or training experiences!
61 حلقات
Manage episode 461197627 series 3138648
In this episode, we break down the best ways for baseball players to train their bodies while recovering from an arm injury. Just because you’re sidelined from throwing doesn’t mean your training has to stop! We’ll cover: • Bodyweight and Weighted Isometrics: Learn how to maintain and build strength without risking further injury. • Training in 3 Planes of Motion: Discover how to stay athletic and functional by moving in all directions. • Thoracic Mobility: Keep your upper body mobile and pain-free while supporting your recovery. • Lifting on Your Non-Throwing Arm: Maximize strength and balance with unilateral training. Stay in the game and come back stronger than ever with this injury-smart training plan! Don’t forget to like, subscribe, and comment with any questions or training experiences!
61 حلقات
كل الحلقات
×
1 Rebuilding a College Pitcher: Road to Recovery after Tommy John Surgery 6:29

1 3 Exercises to Increase Bat Speed and Power 5:36

1 Speed Training for Baseball Players: The Why and the How 3:52

1 How Oscillation Training | Boosts Explosiveness & Injury Prevention for Baseball Players 4:38

1 TOP 5 Workouts for High School Pitchers to Throw Harder 9:39

1 Leaning from the Pros: Doug Nikhazy and Sam Brodersen 10:13

1 Baseball Long Toss 101 | How and Why to Perfect Your Long Toss 4:18

1 How Baseball Players Should Train With an Arm Injury Build Strength Without Throwing 9:27

1 In-Season Training Part 2- How fast do you lose off-season gains? 11:08
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.