Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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How Baseball Players Should Train With an Arm Injury Build Strength Without Throwing
Manage episode 461197627 series 3138648
المحتوى المقدم من A Whole Lot of BS. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة A Whole Lot of BS أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, we break down the best ways for baseball players to train their bodies while recovering from an arm injury. Just because you’re sidelined from throwing doesn’t mean your training has to stop! We’ll cover: • Bodyweight and Weighted Isometrics: Learn how to maintain and build strength without risking further injury. • Training in 3 Planes of Motion: Discover how to stay athletic and functional by moving in all directions. • Thoracic Mobility: Keep your upper body mobile and pain-free while supporting your recovery. • Lifting on Your Non-Throwing Arm: Maximize strength and balance with unilateral training. Stay in the game and come back stronger than ever with this injury-smart training plan! Don’t forget to like, subscribe, and comment with any questions or training experiences!
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مشاركةManage episode 461197627 series 3138648
المحتوى المقدم من A Whole Lot of BS. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة A Whole Lot of BS أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, we break down the best ways for baseball players to train their bodies while recovering from an arm injury. Just because you’re sidelined from throwing doesn’t mean your training has to stop! We’ll cover: • Bodyweight and Weighted Isometrics: Learn how to maintain and build strength without risking further injury. • Training in 3 Planes of Motion: Discover how to stay athletic and functional by moving in all directions. • Thoracic Mobility: Keep your upper body mobile and pain-free while supporting your recovery. • Lifting on Your Non-Throwing Arm: Maximize strength and balance with unilateral training. Stay in the game and come back stronger than ever with this injury-smart training plan! Don’t forget to like, subscribe, and comment with any questions or training experiences!
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1 Rebuilding a College Pitcher: Road to Recovery after Tommy John Surgery 6:29
6:29 
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبJoin me as I sit down with Cal Pundsack, a D1 college pitcher who's 12 months post-Tommy John surgery. We dive into his intense summer training, the challenges of ramping up throwing and lifting, and the mental and physical journey to get back on the mound facing hitters.
🔥 Pro Pitcher’s 1x20 Workout Routine for Explosive Power & Injury Prevention ⚾️In this video, watch a professional pitcher as he takes on the 1x20 Program, a high-performance workout designed to build muscle endurance, improve durability, and prevent injuries. This method involves performing 1 set of 20 reps across various exercises, promoting muscle endurance, joint stability, and balanced strength gains—all critical for a dominant performance on the mound.💥 Key Highlights:Full-body exercises tailored for pitchersFocus on mobility, strength, and injury preventionPerfect for athletes looking to enhance performance and longevity in their careersDon’t forget to subscribe for more elite athlete training content.#1x20Program #BaseballTraining #PitcherWorkout #StrengthAndConditioning…
Looking to enhance your athletic performance? This core training routine is designed specifically for athletes, helping you build strength, stability, and power. Learn key exercises and progressions that target your core, essential for rotational strength and injury prevention. Whether you're on the field, court, or course, a strong core is the foundation of peak performance.…
1 3 Exercises to Increase Bat Speed and Power 5:36
5:36 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب5:36
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبLooking to increase your bat speed and power at the plate? In this video, we cover 3 essential exercises that will help you crush the ball: the Landmine Rotational Press, MB Lateral Power Throw, and Weighted Jumps. These explosive movements are designed to build rotational strength, core power, and lower body explosiveness, giving you the edge you need at the plate.…
We are very excited to announce our new athlete monitoring system. This system will allow us to better track our athletes' progress, individualize programs, and identify fatigue. We will also be able to see trends over time which will help us with programming for athletes and predicting injury. Interested in a training program with this level of attention? Email us today at info@revolutionsp.com!…
1 Speed Training for Baseball Players: The Why and the How 3:52
3:52 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب3:52
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWe dive in to how we like to dispel the old adage "You can't teach speed" and explain the methods we use to get our baseball players faster.
1 How Oscillation Training | Boosts Explosiveness & Injury Prevention for Baseball Players 4:38
4:38 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب4:38
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبHow Oscillation Training Boosts Explosiveness & Injury Prevention for Baseball PlayersDescription:At Revolution Sports Performance, we use oscillation training as a key tool in our minor league baseball offseason program to develop explosive power and injury resilience. This method enhances stability, neuromuscular control, and force production, helping athletes move faster, stay stronger, and reduce their risk of injuries.In this video, we break down:✅ What oscillation training is and why it’s effective✅ How it builds reactive strength and joint stability✅ Why it’s essential for baseball players' rotational power and durability✅ Real-time training examples with our minor league athletesWhether you're a baseball player, coach, or strength enthusiast, this is a must-watch for anyone looking to maximize performance in the offseason!Subscribe for more elite baseball training content! ⚾💪#BaseballTraining #OscillationTraining #ExplosivePower #AthleteDevelopment #StrengthAndConditioning…
We discuss if and how pitchers should train overhead to meet the demands of throwing a baseball. Barrett also talks how we need to train so the tissue capacity for the athlete is greater than the stress of the sport on the tissue.
1 TOP 5 Workouts for High School Pitchers to Throw Harder 9:39
9:39 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب9:39
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode, we look at our top 5 favorite exercises to help younger pitchers increase their throwing velocity. As pitchers become more advanced, their needs will change. But for most high school pitchers, learning to dominate these 5 exercises will have a tremendous impact on their velocity. #highschoolpitchers #baseball #pitcherworkout…
1 Leaning from the Pros: Doug Nikhazy and Sam Brodersen 10:13
10:13 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب10:13
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبDoug and Sam share the biggest jumps they’ve made in their careers and how they decide whether or not to make changes.
We break down how we at RSP are different from other training facilities. Instead of only focusing on athletic results, we put the person first. So we focus on holistic wellness and building characteristics that make you successful on and off the field. We also look at our evaluation and training methods that result in improvements of on field metrics, like throwing and exit velocity. #rsp #baseballtraining #pitching…
1 Baseball Long Toss 101 | How and Why to Perfect Your Long Toss 4:18
4:18 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب4:18
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1 How Baseball Players Should Train With an Arm Injury Build Strength Without Throwing 9:27
9:27 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب9:27
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode, we break down the best ways for baseball players to train their bodies while recovering from an arm injury. Just because you’re sidelined from throwing doesn’t mean your training has to stop! We’ll cover: • Bodyweight and Weighted Isometrics: Learn how to maintain and build strength without risking further injury. • Training in 3 Planes of Motion: Discover how to stay athletic and functional by moving in all directions. • Thoracic Mobility: Keep your upper body mobile and pain-free while supporting your recovery. • Lifting on Your Non-Throwing Arm: Maximize strength and balance with unilateral training. Stay in the game and come back stronger than ever with this injury-smart training plan! Don’t forget to like, subscribe, and comment with any questions or training experiences!…
1 In-Season Training Part 2- How fast do you lose off-season gains? 11:08
11:08 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب11:08
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبBarrett discusses how quickly an athlete can lose strength, power, and speed in-season and why it may be more important to continue to train with a professional in-season.
Barrett discusses the 2 main reasons people do not train during their playing season and why each reason is invalid.
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.
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