21 - Why Fitness isn’t What You Think it is! The Truth About Working Out as a Busy Mom

Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes

Hi friends!

I couldn’t be more excited about today’s episode because I have an incredible guest joining me — Angela Christian!

If you’ve ever felt overwhelmed trying to juggle healthy habits with the chaos of everyday life, you are in for a treat. Angela is one of the most down-to-earth, inspiring people I know when it comes to making wellness work—even when life gets busy.

Angela’s not just passionate about health; she’s living proof that small, consistent changes can lead to big transformations. She’s a mom, a fitness lover, and someone who truly understands how to balance self-care with family, work, and everything else.

Here’s a sneak peek at what Angela and I unpack during our chat:

🥗 Meal Prep Without the Stress: Angela breaks down her favorite tips for prepping meals, from making protein the centerpiece to keeping veggies ready to go. Trust me, her approach makes meal prep feel manageable—even fun!

🏋️‍♀️ Fitness for Real Life: Whether it’s a quick workout at home or sneaking in movement during a busy day, Angela’s advice proves that staying active doesn’t have to be complicated—it just needs to fit your life.

👩‍👧‍👦 Being a Role Model: As a mom, Angela opens up about how she’s leading by example, teaching her kids the importance of balance, and letting go of the mom guilt when it comes to prioritizing her health.

I know that you will find this information to be relatable, inspiring, and freeing. I hope you will listen all the way through and take notes on all of the nuggets of wisdom she brings. Enjoy!

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Connect with Angela Christian!

Website - Two weeks of group training free!
https://linktr.ee/angelachristian

IG:
https://www.instagram.com/coachangelac/profilecard/?igsh=MXE4NGlsZXhmeHNhNg==

FB:
https://www.facebook.com/share/1aEoUCWY1WcW9kEW/?mibextid=LQQJ4d

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