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Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes
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19 - The Myth of Supplements: How to Save Money and Be Healthy Without Swallowing Pills
Manage episode 459741405 series 3613563
المحتوى المقدم من Heather Bedard - Health Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Heather Bedard - Health Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
🎉 Hi mamas!
Today’s episode is all about helping you save money, time, and maybe even a little sanity when it comes to supplements. 🕒💰
Whether you’re new to supplements or a long-time fan, I’m spilling the tea on what you absolutely need to know before buying and popping those pills.
Spoiler: Not all that glitters is gold, and not all “vitamins” are good for you!
Here’s what you’ll hear in this episode:
- The surprising truth about how most supplements are made.
- Why taking too much of one nutrient might actually do more harm than good.
- The difference between synthetic supplements and whole-food-based options.
- Tips for spotting sneaky supplement labels and what they really mean.
Plus, I’ll share a bonus tip that might just change the way you think about nutrition altogether. 🍎✨
This episode is your foundation for smart supplement decisions—because who wants to waste money on stuff that doesn’t work, right? And don’t worry, we’ll dive even deeper into this topic in future episodes!
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Study Mentioned: Clarke JD, Ried K, Bella D et al. “Comparison of Isothiocyanate Metabolite Level and Histone Deacetylase Activity in Human Subjects Consming Broccoli Sprouts or Broccoli Supplement.” Journal of Agricultural and Food Chemistry Published online ahead of printDoi: 10.1021/jf20287g
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