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In this episode, Julia Milner joins Dr. Bobbi Wegner to unravel the secret to lasting behavior change by treating habits like relationships, normalizing quitting, and embracing self-indulgence. Discover how small, consistent efforts can transform your mindset and daily life without the overwhelm of drastic changes.
Julia Milner is a dedicated professor of leadership at a business school in the south of France and an experienced consultant specializing in leadership development for organizations. Passionate about well-being and forming healthy habits, Julia juggles her professional life with being a mother of two. Recognizing the challenges busy professionals face in integrating exercise into their daily routines, she launched her own clothing brand, Tayamoon. Tayamoon offers practical, stylish workout clothes designed for those moments when you can fit in light physical activity, without the need for a complete wardrobe change. Julia's brand aims to make it easier for busy individuals to stay active and maintain healthy habits in their everyday lives.
Below are the key takeaways from this episode:
YouTube: https://www.youtube.com/channel/UCqzje81sY0_e-iZcrJlkahg
LinkedIn: https://www.linkedin.com/in/drjuliamilner/
TED Talk: https://www.ted.com/talks/julia_milner_the_surprising_truth_in_how_to_be_a_great_leader?subtitle=en
Your host, Dr. Bobbi Wegner, can be found online at:
Groops: https://www.joingroops.com/
Personal Website: https://www.drbobbiwegner.com/
Harvard Faculty Page: https://www.gse.harvard.edu/directory/faculty/bobbi-wegner
LinkedIn: https://www.linkedin.com/in/bobbiwegner/
10 حلقات
In this episode, Julia Milner joins Dr. Bobbi Wegner to unravel the secret to lasting behavior change by treating habits like relationships, normalizing quitting, and embracing self-indulgence. Discover how small, consistent efforts can transform your mindset and daily life without the overwhelm of drastic changes.
Julia Milner is a dedicated professor of leadership at a business school in the south of France and an experienced consultant specializing in leadership development for organizations. Passionate about well-being and forming healthy habits, Julia juggles her professional life with being a mother of two. Recognizing the challenges busy professionals face in integrating exercise into their daily routines, she launched her own clothing brand, Tayamoon. Tayamoon offers practical, stylish workout clothes designed for those moments when you can fit in light physical activity, without the need for a complete wardrobe change. Julia's brand aims to make it easier for busy individuals to stay active and maintain healthy habits in their everyday lives.
Below are the key takeaways from this episode:
YouTube: https://www.youtube.com/channel/UCqzje81sY0_e-iZcrJlkahg
LinkedIn: https://www.linkedin.com/in/drjuliamilner/
TED Talk: https://www.ted.com/talks/julia_milner_the_surprising_truth_in_how_to_be_a_great_leader?subtitle=en
Your host, Dr. Bobbi Wegner, can be found online at:
Groops: https://www.joingroops.com/
Personal Website: https://www.drbobbiwegner.com/
Harvard Faculty Page: https://www.gse.harvard.edu/directory/faculty/bobbi-wegner
LinkedIn: https://www.linkedin.com/in/bobbiwegner/
10 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.