39. Beauty, Brains, and Boldness: Beneath the Surface with Kisha Tyrrell

ABWilson's Heart of the Matter

Player FM - Internet Radio Done Right

تمت الإضافة منذ fifty-one أسبوع

المحتوى المقدم من Aderonke Bademosi Wilson "ABWilson". يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Aderonke Bademosi Wilson "ABWilson" أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Uncuffed

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S4, E1 - Day One 7:38

منذ 6 weeks7:38

التشغيل لاحقا

قوائم

إعجاب

احب

7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

منذ عام واحد 43:34

MP3•منزل الحلقة

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In this inspiring episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson welcomes the brilliant and dynamic Kisha Tyrrell. Together, they explore themes of empowerment, self-identity, and personal growth through Kisha's unique lens. From her journey as an entrepreneur to her reflections on beauty and resilience, this episode is filled with uplifting insights and authentic storytelling.
Kisha, a self-described brilliant, beautiful, and badass individual, shares her interpretation of being a badass, emphasizing assertive leadership and the importance of rallying others toward a common goal. Kisha discusses her passion for thinking outside the box and how she encourages others to embrace innovative solutions.
The conversation delves into the deeper meaning of beauty, highlighting the importance of self-acceptance and inner happiness. Kisha reveals personal anecdotes, including her journey with hoarding tendencies, a near-drowning experience that shaped her relationship with water, and her continuous quest for knowledge as a lifelong learner.
Kisha proudly discusses launching her skincare line aimed at empowering women through self-care and the successful Beauty and Brunch events that foster community engagement. The episode also touches on Kisha's challenges in launching her podcast, Beauty and the Wise, and how she navigated her fears to finally share her voice with the world.
Kisha reflects on her upbringing and the importance of contributing to the community without seeking recognition, illustrating how small acts can create significant impacts. Join Aderonke and Kisha in this heartfelt conversation that encourages listeners to embrace their unique qualities, pursue their passions, and make meaningful connections.

https://www.abwilsonconsulting.com
https://abwilsonphotography.com

52 حلقات

#Business #Aderonke Bademosi Wilson "ABWilson #Human Experience #Appreciative Inquiry #Resilience #Authentic #Everyday Heroes #Personal Growth #Storytelling

ABWilson's Heart of the Matter

39. Beauty, Brains, and Boldness: Beneath the Surface with Kisha Tyrrell

ABWilson's Heart of the Matter

published منذ عام واحد

MP3•منزل الحلقة

Send us a text

https://www.abwilsonconsulting.com
https://abwilsonphotography.com

52 حلقات

#Business #Aderonke Bademosi Wilson "ABWilson #Human Experience #Appreciative Inquiry #Resilience #Authentic #Everyday Heroes #Personal Growth #Storytelling

كل الحلقات

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S2 Ep10. Maryem Biadillah: Mindfulness, Yoga, and the Power of Community 1:05:29

منذ 4 أيام1:05:29

1:05:29

Send us a text In this episode, Aderonke Bademosi Wilson engages in an insightful conversation with Maryem Biadillah, a mindful yoga practitioner and community advocate. Throughout the discussion, Maryem shares her personal journey to mindfulness, highlighting the transformative power of yoga and the critical role community plays in navigating life’s challenges. Together, they explore practical techniques for staying present and cultivating inner peace in today’s fast-paced world. The conversation begins with Aderonke introducing Maryem as a yoga practitioner and a dedicated advocate for mindfulness and community. Early in the episode, Maryem congratulates Aderonke on reaching the impressive milestone of the podcast’s 50th episode and nearly 1,500 downloads. Maryem then delves into the concept of mindfulness, defining it as the practice of being fully present in the moment—observing feelings and interactions without judgment and allowing them to pass. She shares that her personal journey into mindfulness began in 2006-2007, when she turned to it to help slow down and find peace during a challenging period in her life. The discussion transitions to how Maryem’s mindfulness practice evolved through yoga and meditation. She offers an explanation of mindfulness meditation, describing it as a process of preparing the body, focusing on the present moment, and gently redirecting the mind when distractions arise. Maryem shares that focusing on her breath has been the easiest way for her to stay present, emphasizing how the act of noticing the breath connects us to the here and now. Maryem also highlights how mindfulness can be integrated into everyday activities. Acknowledging the challenge of what she calls the monkey mind, she explains that mindfulness can help maintain balance in situations like waiting in line or delivering a speech. These small moments of awareness can help ground us amidst life’s distractions. Yoga, she notes, has been particularly beneficial in her life. In her intellectually demanding job, which involves extensive research and writing, yoga serves as a way to reconnect with her body and break free from the mental overload. Through yoga, she learns to slow down, prioritize tasks, and let go of unnecessary mental tabs. She also explains that yoga helps her maintain balance in strength and flexibility, which is vital for her as she ages. In addition to its physical benefits, yoga helped Maryem recognize that her identity is not solely defined by her job. This realization led her to pursue certification as a yoga and mindfulness teacher, and she further explored her interest in spirituality by studying different religions. This allowed her to gain a deeper understanding of the human mind and spirituality. The conversation then shifts to the importance of community. Maryem emphasizes that no one is an island, and that we are all interconnected and interdependent. Community, she believes, helps us navigate life, reminds us of our core values, and provides a network of support. She reflects on the heightened significance of community in the wake of the shelter-in-place phase of the pandemic, when many of us were reminded of how essential human connection is. As the conversation progresses, Maryem shares some personal insights. While her friends may know everything about her, she reveals two interesting things: she has taken up coloring as a way to practice mindfulness, and after years of studying, she finally graduated and became certified as an inter-religious, interfaith spiritual companion. In the final segment, Maryem explains the role of a spiritual companion. A spiritual companion i https://www.abwilsonconsulting.com https://abwilsonphotography.com…

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S2 Ep9. A Heart for Making a Difference with Thea Furbert 46:52

منذ 11 يومًا46:52

46:52

Send us a text In this inspiring episode, Aderonke Bademosi Wilson sits down with Thea Furbert, a passionate and driven individual dedicated to creating spaces of love, acceptance, and opportunity within her community. Thea offers valuable insights into the intersection of advocacy, learning, and the importance of family, giving listeners a glimpse into the heart of a true change-maker. The conversation begins with an introduction to Thea, who describes herself as passionate, driven, and fun. Her enthusiasm for learning and making a positive impact shines through as she shares the driving forces behind her work and personal life. A key focus of Thea's passions is her son, who has autism. She explains how her commitment to surrounding herself with positive influences has shaped her approach to life and work, particularly her dedication to improving the lives of those with special needs in Bermuda. Thea’s drive is rooted in her deep commitment to creating opportunities, not only for her son but for others with special needs. Her vision led to the co-founding of Tomorrow’s Voices, an autism early intervention center in Bermuda. This center plays a crucial role in providing the support and resources needed for children and families navigating autism and developmental disabilities. Thea shares how Tomorrow’s Voices fosters an environment of belonging and acceptance, empowering individuals and families to thrive. The conversation also touches on Thea’s personal traditions, such as her beloved Soul Food Friday, where family, laughter, and connection take center stage. These moments of togetherness underscore the importance of family in Thea’s life and work. Her dedication to creating spaces of love and connection is central to her mission, which extends far beyond the walls of Tomorrow’s Voices. As the discussion delves deeper into Tomorrow’s Voices, Thea elaborates on its mission and impact, highlighting the diverse range of programs offered. From in-house services and adult programs to social skills support, the center provides invaluable resources to individuals with autism and developmental disabilities. Thea’s personal connection to autism also shapes her approach to parenting, and she shares heartfelt anecdotes about her son, Cire. His presence in her life has deepened her commitment to promoting acceptance, love, and support for all individuals with autism. Beyond her work with Tomorrow’s Voices, Thea reveals some interesting facets of her personality. She shares her passion for learning about stocks, bonds, and investing, and her dedication to advocacy. Additionally, Thea discusses her love for reading, particularly mystery and romance novels, and how books provide a means of relaxation and stress relief. A major milestone in Thea’s journey is her recent recognition with the World Change Award from the Wealth Builders Community. This honor reflects her ongoing efforts to share financial knowledge and empower her community. In the episode, Thea offers valuable advice on investing, stressing that anyone can start with as little as $5, and she emphasizes the importance of consistency in building wealth. The conversation also explores Thea’s approach to investing, including her strategy for analyzing the market and investing in companies she believes in. Using Amazon as an example, she explains how her careful research and belief in certain companies guide her investment choices. In the final moments of the conversation, Thea discusses her key strengths, emphasizing the determination needed to overcome barriers and advocate for children. https://www.abwilsonconsulting.com https://abwilsonphotography.com…

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S2 Ep8. Choosing Love Over Fear: A Recipe for Community Change and Self-Care with Wendy McAdams-Flores 51:08

منذ 18 يومًا51:08

51:08

Send us a text In this inspiring episode of ABWilson's Heart of the Matter, Aderonke Bademosi Wilson is joined by Wendy McAdams-Flores, a passionate community activist, grandmother, and soon-to-be author. Together, they delve into Wendy’s remarkable journey of giving back to her community, emphasizing the crucial roles of family, forgiveness, and self-care in her life. Throughout their conversation, Wendy shares her personal experiences and reflections, offering valuable insights into her work and the values that drive her. One of the central themes of the episode is Wendy's dedication to community activism. She discusses her approach to making a tangible difference, particularly through her work with the homeless. Wendy highlights a special Valentine's Day outreach initiative that has become a key part of her efforts, underscoring her commitment to improving the lives of those in need. Wendy also opens up about her upcoming book, which explores secrets in African-American families. She emphasizes the importance of open communication within families, encouraging listeners to understand and appreciate their heritage while fostering connections that can heal past wounds. Her focus on family is a thread that weaves through many aspects of her life and work, illustrating how deeply she values these bonds. Self-care and personal growth are additional topics Wendy touches on during the episode. She reflects on her journey of learning to prioritize her own well-being, something she believes is essential for being able to serve others effectively. Wendy shares how yoga has been instrumental in understanding her health needs and managing stress, emphasizing how crucial it is to take time for oneself. The conversation also touches on mental health advocacy, with Wendy sharing her plans to organize a mental health symposium aimed at addressing trauma and breaking the stigma surrounding mental health within the African-American community. This initiative reflects her belief in the power of open dialogue and the need to address these important issues head-on. Faith and church revitalization are also discussed, with Wendy offering insights from the book Autopsy of a Deceased Church by Thomas S. Rainer. She discusses the importance of adapting churches to engage with all generations, emphasizing the need for churches to evolve in ways that make them relevant and welcoming to everyone. Throughout the episode, Wendy offers several notable quotes that capture the essence of her message. She shares her philosophy: "Instead of complaining about what's happening out in my community, I make a difference." Wendy also speaks to the personal importance of self-care, stating, "Self-care became very important for me this year. I'm really taking the time to take care of me." Finally, she offers wisdom on forgiveness, saying, "Forgiveness is for yourself. You're blocking your blessings when you don't forgive." Listeners will walk away from this episode with powerful takeaways. Wendy reminds us of the importance of taking action in our communities, addressing family secrets and trauma, and prioritizing self-care as a foundation for helping others. She also underscores the need for greater mental health awareness and support, while highlighting the transformative power of forgiveness in personal growth. https://www.abwilsonconsulting.com https://abwilsonphotography.com…

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S2 Ep7. Healing from the Heart: Yanto Irjanto's Journey as a Scientific Healer 54:58

منذ 25 يومًا54:58

54:58

Send us a text In this enlightening episode of ABWilson's Heart of the Matter, Aderonke Bademosi Wilson sits down with Yanto Irjanto, a scientific healer, naturalist, and meditator. Yanto shares his journey and insights on holistic health, personal growth, and the practices that have shaped his life. Through their conversation, Yanto offers a deep dive into the healing power of love, peace, and laughter, as well as the importance of connecting with one’s inner self to achieve true well-being. Yanto begins by describing himself as a lover, lover of peace, and loner, offering a glimpse into his unique perspective on life. He explains how his preference for solitude challenges him to grow and fosters his personal development. This introspective approach is central to his journey, as it has enabled him to cultivate peace within himself, which he believes is foundational to his healing practice. His approach to healing is scientific and intuitive, using applied kinesiology and muscle testing to address a range of health issues. Yanto shares several success stories from his practice, including his work with patients suffering from anaphylactic shock and chronic conditions. Through these experiences, he demonstrates the profound impact of holistic healing methods when applied with care and attention to the body’s needs. Throughout the episode, Yanto emphasizes the importance of love, peace, and laughter as cornerstones of a fulfilled life. He also discusses the transformative power of meditation, recounting some of his most profound experiences with this practice. For Yanto, these elements are not just spiritual concepts but practical tools for personal growth and healing. Yanto’s insights on health and wellness further highlight the importance of nourishing the body through proper nutrition. He advocates for avoiding ultra-processed foods and stresses the need for a balanced approach to physical activity, mental health, and diet. His holistic perspective on health underscores that well-being is not just about managing symptoms but about creating harmony between mind, body, and spirit. In addition to discussing his healing practices, Yanto opens up about the challenges he faces, such as adapting to new technology. Despite these obstacles, he celebrates his recent accomplishment of completing a 19.3km Super Run, showcasing his resilience and commitment to pushing beyond his comfort zones. This personal triumph serves as a reminder of the importance of perseverance in all aspects of life. Yanto offers several notable quotes throughout the episode, each reflecting his philosophy on life and healing. He shares, "I prefer to laugh than fight," highlighting the importance of joy over conflict. He also reflects on the power of heart-centered work, stating, "My key strength is that when I do my work, I really have to work from my heart." Quoting Benjamin Franklin, he reminds listeners, "An ounce of prevention is worth a pound of cure," underscoring his belief in the value of proactive health practices. The key takeaways from this episode are clear: prioritize prevention over cure when it comes to health, seek out the root causes of health issues rather than merely treating symptoms, and maintain a balance between physical activity, mental health, and nutrition. Additionally, Yanto encourages listeners to keep an open mind when it comes to alternative healing methods and self-care practices, as they can play a transformative role in one’s overall well-being. https://www.abwilsonconsulting.com https://abwilsonphotography.com…

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S2 Ep6. The Love Drum Philosophy with Jessica Lightbourne 1:05:57

منذ 5 weeks1:05:57

1:05:57

Send us a text In this powerful episode, Aderonke Bademosi Wilson sits down with Jessica Lightbourne, a coach, mother, and advocate for love-driven living. Jessica shares her journey of resilience, authenticity, and the transformative power of choosing love over fear. One of the core philosophies that Jessica lives by is what she calls The Love Drum Philosophy. She defines herself as a lover, emphasizing love as her core value. For Jessica, love is about wholehearted living, blending spirituality, creativity, and compassion. She explains, "Love means choosing courage, authenticity, and passion—even when fear arises." Motherhood has been one of Jessica's greatest teachers. Raising her 22-year-old daughter has helped her develop commitment, emotional intelligence, and the ability to balance freedom with responsibility. As she reflects on her journey, she shares, "Motherhood showed me love is showing up—even when it’s uncomfortable." Jessica's transition from a legal career to coaching was a pivotal moment in her life. Now, as a coach, she helps others align with their values and live authentically. Her father, a natural coach, was a major influence on her decision to pursue this path. She describes coaching as "loving, listening, and asking: Are you choosing love or fear?" Throughout her life, Jessica has faced and overcome many challenges. Her time in Cuba, where she handwashed clothes and took bucket baths, along with caring for her ailing father, taught her resilience. She also fulfilled her father's dream of visiting South Africa’s Robben Island. In her words, “Leadership is living your vision despite circumstances.” Entrepreneurship has also been a significant part of Jessica's journey. Leaving her 9-to-5 job took courage, but it was supported by community and faith. Her non-negotiables now are journaling, particularly her morning pages, and staying physically active. As she puts it, “Confidence comes from doing brave things—you build evidence you won’t die.” Jessica also shares her vision for the future, where artificial intelligence (AI) is infused with love, equity, and diversity. She urges that we input compassion into AI systems to counteract bias, asking, “How can we skew AI toward humanity? Start by choosing love in every interaction.” Jessica's journey and insights are filled with wisdom. Some of her most notable quotes include: "My limitation has not limited me," "Confidence comes from doing the brave thing," "Declarations are magic—your brain can’t tell reality from fiction," and "Entrepreneurship is a faith walk." For those seeking inspiration, Jessica recommends the book The Artist’s Way by Julia Cameron, a guide to reclaiming creativity and self-discovery through 12 transformative steps. Takeaways from Jessica’s conversation include choosing love daily by replacing fear with passion and ego with spirit, declaring your intentions with specific goals to manifest change, prioritizing self-care through journaling and movement to sustain energy and clarity, and leading with humanity by infusing technology and relationships with empathy. https://www.abwilsonconsulting.com https://abwilsonphotography.com…

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S2 Ep5. Redefining What’s Possible: Sherrielynn Lilley's Story of Triumph and Self-Discovery 43:39

منذ 6 weeks43:39

43:39

Send us a text In this episode, Aderonke Bademosi Wilson sits down with Sherrielynn Lilley, a compassionate, resilient, and committed individual who shares insights from her diverse experiences as a therapist, mother, and advocate. Sherrielynn opens up about her journey of losing her sight and how it profoundly shaped her perspective on life, giving her a unique outlook on challenges and resilience. She also delves into her experience as a playwright and shares her love for bowling in a blind bowling league, demonstrating how she continues to embrace life with creativity and determination. Throughout the conversation, Sherrielynn reflects on overcoming the obstacles related to her disability and how she learned to stand up for herself, becoming an advocate not only for her own rights but for others facing similar struggles. As a clinical mental health professional counselor, Sherrielynn discusses her passion for helping others and the importance of supporting mental well-being. She also highlights the significance of self-care, authenticity, and self-acceptance, offering valuable advice on living an empowered and fulfilling life despite challenges. Sherrielynn’s book recommendations provide additional insight into her journey, including Telling Yourself the Truth by William Backus and Marie Chapian, Breaking Free by Beth Moore, and The Twelve Tribes of Hattie by Ayana Mathis. Key takeaways from this conversation include the importance of letting your core values guide you, the need for consistency in showing up as your authentic self, and the reminder that self-care is a daily practice, not a one-time event. https://www.abwilsonconsulting.com https://abwilsonphotography.com…

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S2 Ep4. Bold Choices, Conscious Leadership: André Bright on Honoring Curiosity and Intuition 47:41

منذ 7 weeks47:41

47:41

Send us a text In this episode of ABWilson's Heart of the Matter , Aderonke Bademosi Wilson welcomes André Bright, a dynamic and multifaceted individual who embodies curiosity, creativity, and compassion. With a diverse background spanning dance, architecture, and coaching, André offers a unique perspective on personal growth and transformation. As an ambivert, he reflects on the balance between his extroverted and introverted tendencies, revealing the ongoing journey of understanding and integrating these aspects of his personality. One of the key themes André explores is his commitment to continuous self-improvement. He shares candidly about living with fear while still taking action—an insight that underscores the importance of perseverance and courage in the face of uncertainty. This mindset has served him well in both his personal and professional endeavors, including his recent achievement of co-facilitating a leadership workshop in Sierra Leone. André's experience in coaching also plays a pivotal role in his life, as he works to make a meaningful impact on his clients by helping them navigate their own journeys of growth. In addition to his professional achievements, André introduces the concept of André Days, which are dedicated self-care days without guilt. These moments of respite allow him to recharge and prioritize his well-being, a practice he believes is essential for maintaining balance. He also emphasizes the importance of setting boundaries, particularly the ability to say no without feeling the need to explain oneself. For André, this is a critical component of self-care and a vital step in ensuring that his energy and time are allocated wisely. Another significant topic André touches on is the word he has chosen to guide his year: surrender. This concept, which he explains in depth, holds great meaning for him as he learns to release control and embrace the flow of life. His reflections on surrender provide valuable insights into letting go of resistance and trusting the process. For those interested in exploring these themes further, Andre recommends two impactful books: The Surrender Experiment by Michael A. Singer and The Alchemist by Paulo Coelho. Both texts resonate with the values of curiosity, self-exploration, and personal evolution that André champions. https://www.abwilsonconsulting.com https://abwilsonphotography.com…

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S2 Ep3. Building Bridges: A Journey of Resilience with Ron Stotts 48:28

منذ 8 weeks48:28

48:28

Send us a text In this inspiring episode of ABWilson's Heart of the Matter , host Aderonke Bademosi Wilson sits down with Ron Stotts, a dynamic individual whose journey is defined by resilience and determination. Together, they explore Ron's personal story of overcoming obstacles and achieving success, shedding light on the crucial role perseverance plays in both personal and professional growth. Aderonke introduces Ron by highlighting his background and the unique experiences that have shaped his outlook on life and work. As they dive into the conversation, Ron reflects on pivotal moments in his life that tested his resilience, emphasizing how these challenges have imparted valuable lessons he now applies daily. Listeners will hear firsthand about the specific hurdles Ron faced and the strategies he employed to navigate them. His insights offer inspiration and practical advice for anyone grappling with their own difficulties. The conversation takes a deeper turn as Ron opens up about how he discovered his passion and purpose, offering a relatable journey of self-discovery. He encourages listeners to pursue their passions with relentless commitment and unwavering faith in themselves. Drawing from his own experiences, Ron shares actionable advice on building resilience, offering tips grounded in real-life scenarios that listeners can immediately apply in their own lives. Later in the episode, Aderonke invites Ron to share three surprising facts about himself, revealing unexpected aspects of his personality and interests that provide a more personal glimpse into his life. Join Aderonke and Ron in this thought-provoking conversation that explores resilience, personal growth, and the power of perseverance. This episode serves as a powerful reminder for listeners to embrace their own journeys and recognize the strength within themselves. https://www.abwilsonconsulting.com https://abwilsonphotography.com…

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S2 Ep2. Uncovering History: A Conversation with Engineer and Amateur Historian Melbourne Garber 59:22

منذ 9 weeks59:22

59:22

Send us a text In this enlightening episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson sits down with Melbourne Garber, an engineer, amateur historian, and grandfather. Mel shares his fascinating career in engineering which includes becoming deeply involved in the history of enslaved Africans, particularly focusing on his work related to the African Burial Ground in New York City. This episode explores themes of heritage, the importance of historical memory, and the joy of lifelong learning. Aderonke talks with Mel, an engineer with a passion for history, who expresses his excitement to share his story. He recounts how his involvement in the African Burial Ground project sparked his interest in the history of enslaved Africans and discusses the significance of this burial ground in Manhattan and its memorialization. As a native of Sierra Leone, Mel shares how his family's background and his mother's leadership in the Krio Descendants Union influenced his historical pursuits. He reveals that he is in the early stages of writing a book about the history of Krios, discussing the unique perspective he brings as an engineer and how he aims to connect historical dots that others may overlook. Throughout his career, Mel has worked on significant projects across four continents, including the British Library in London, the New Jersey Performing Arts Center, the Ark of Return at the United Nations Plaza, and the iconic Macy's shopping bag structure in New York City. Mel shares three surprising facts about himself: he has a passion for collecting obscure information that often comes in handy; he enjoys creating words from license plate letters while driving; and he has a fascination with atoms and their repelling nature. Mel proudly discusses becoming a Fellow of three professional engineering organizations across three continents, marking a pinnacle achievement in his career. Join Aderonke and Mel in this thought-provoking conversation that delves into history, personal growth, and the importance of understanding our past. This episode encourages listeners to explore their own histories and recognize the value of lifelong learning. https://www.abwilsonconsulting.com https://abwilsonphotography.com…

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S2 Ep1. The Power of Choice: Creating a Life You Love with Digital Nomad Keron Rose 1:08:10

منذ 10 weeks1:08:10

1:08:10

Send us a text In this engaging episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson welcomes Keron Rose, a digital nomad and lifelong learner. Keron shares his journey of embracing life, fatherhood, and continuous education while exploring the world. This conversation highlights the importance of choice, freedom, and the power of learning in shaping a fulfilling life. Aderonke introduces Keron, who describes himself as someone who loves life, a father, and a perpetual student. Keron discusses what loving life means to him, emphasizing the freedom to choose where he lives and how he structures his day. Currently living in Bangkok, Thailand, he shares how this choice has allowed him to create a life that feels good and fulfilling. Keron explains his decision to move to Bangkok over other cities like Medellín, Colombia. He highlights factors such as lifestyle diversity, cost of living, and the vibrant culture of Thailand that appealed to him as a digital nomad. As a father of two, Keron reflects on how his lifestyle decisions impact his children. He discusses fostering a sense of adventure in them and encouraging them to explore life beyond their home countries. Keron shares his passion for continuous learning and how he embraces change. He recounts his early experiences in the corporate world that taught him the importance of adapting and growing through new challenges. Keron reveals three surprising facts about himself: his favorite animal is the honey badger, symbolizing fearlessness and resilience; he has an immense love for technology; and has dedicated countless hours to researching and setting up his podcast studio. Join Aderonke and Keron in this inspiring conversation about embracing freedom, the joys of fatherhood, and the importance of lifelong learning. Their discussion encourages listeners to explore their own paths and seize opportunities for growth. https://www.abwilsonconsulting.com https://abwilsonphotography.com…

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41. Celebrating 1,000 Downloads: A Self-Interview with Aderonke Bademosi Wilson 30:55

منذ 11 weeks30:55

30:55

Send us a text In this episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson celebrates a significant milestone – 1000 downloads of the podcast. Aderonke takes the time to reflect on her journey, share personal stories, and answer some of the same questions she typically asks her guests. This episode is a heartfelt thank you to the guests and listeners who have supported the podcast. Aderonke welcomes listeners and celebrates the 1000-download milestone, expressing gratitude to her guests and listeners. She shares the origins of the podcast, which began as a radio program in 2009 after attending the World Appreciative Inquiry Conference in Kathmandu, Nepal. She discusses how she was inspired by the conference and collaborated with Gordon Johnson and Dr. Duranda Green to create community workshops which led to a radio show. Aderonke explains how she revived the concept in 2023, leveraging advanced technology to create a podcast. She credits her friend Sandy B, a fellow podcaster, for guidance on setting up the show. She discusses the use of Appreciative Inquiry style questions, which are overwhelmingly positive, to foster meaningful and long-lasting change. She highlights how these questions are used in her workshops and on the podcast. Aderonke answers one of her signature questions by sharing two recent accomplishments she is particularly proud of. She talks about having her abstract photography piece accepted into a gallery in the Loire Valley, France, during the Olympics. She describes the excitement and pride of seeing her work among international art. Aderonke also shares the journey of starting her consulting company after leaving her government job and a brief stint in the private sector. She reflects on her decision to return to consulting, inspired by her past experiences and successes with The Stratford Group. Aderonke recounts her recent travels to Southeast Asia, where she practiced slow travel, met new people, and had transformative experiences such as swimming with manta rays and meditating on a mountain to watch the sunrise. She shares how these experiences led her to decide to start ABWilson Consulting and expresses her gratitude to everyone who has supported the radio program, which ultimately lead to the creation of the podcast. She looks forward to continuing the podcast and sharing more extraordinary stories of triumph, growth, and empowerment. Join Aderonke in this reflective and inspiring episode as she celebrates the podcast's milestone and shares her personal journey. This episode is a testament to the power of positive questions and the impact of meaningful storytelling. https://www.abwilsonconsulting.com https://abwilsonphotography.com…

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40. Embracing Creativity, Curiosity, and Destiny: A Conversation with Dasha Kelly Hamilton 54:57

منذ 12 weeks54:57

54:57

Send us a text In this inspiring episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson welcomes the dynamic and creative Dasha Kelly Hamilton. Dasha shares her journey, from her childhood as a military brat to her current work as a performance artist, writer, and facilitator. This episode delves into themes of creativity, curiosity, and following one's destiny, highlighting Dasha's unique approach to engaging communities in meaningful conversations. Aderonke introduces Dasha with descriptors such as creative, curious, destined, setting the stage for a deep dive into her life and work. Dasha discusses her creative upbringing, including her love for arts and crafts, and how her curiosity about different cultures and experiences has shaped her life. Dasha shares her experiences growing up as a military brat, living in various locations including Daegu, South Korea; Stuttgart, Germany; and Hawaii. She reflects on how this nomadic lifestyle influenced her adaptability and engagement with different cultures. Dasha discusses her latest project, 'Making Cake,' a show that combines edutainment with conversations about equity, race, class, and gender. She explains how the show uses creative methods like storytelling, games, and baking to facilitate meaningful discussions within communities. Dasha delves into the historical and cultural narratives behind cake ingredients, highlighting issues of access, power, and intentional design to exclude or oppress. She describes the interactive nature of the show, which includes live baking and community engagement. Aderonke and Dasha discuss how they met through a video of Dasha's storytelling performance with The Moth, where she shared her experience of moving from Wisconsin to Alaska. Dasha explains the origins of The Moth and her role as a host for the organization. Throughout the episode, Dasha emphasizes her belief in following a destined path, making choices that align with her faith and purpose. She reflects on how her work is about personal fulfillment and engaging communities in essential conversations. https://www.abwilsonconsulting.com https://abwilsonphotography.com…

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39. Beauty, Brains, and Boldness: Beneath the Surface with Kisha Tyrrell 43:34

منذ 13 weeks43:34

43:34

Send us a text In this inspiring episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson welcomes the brilliant and dynamic Kisha Tyrrell. Together, they explore themes of empowerment, self-identity, and personal growth through Kisha's unique lens. From her journey as an entrepreneur to her reflections on beauty and resilience, this episode is filled with uplifting insights and authentic storytelling. Kisha, a self-described brilliant, beautiful, and badass individual, shares her interpretation of being a badass, emphasizing assertive leadership and the importance of rallying others toward a common goal. Kisha discusses her passion for thinking outside the box and how she encourages others to embrace innovative solutions. The conversation delves into the deeper meaning of beauty, highlighting the importance of self-acceptance and inner happiness. Kisha reveals personal anecdotes, including her journey with hoarding tendencies, a near-drowning experience that shaped her relationship with water, and her continuous quest for knowledge as a lifelong learner. Kisha proudly discusses launching her skincare line aimed at empowering women through self-care and the successful Beauty and Brunch events that foster community engagement. The episode also touches on Kisha's challenges in launching her podcast, Beauty and the Wise, and how she navigated her fears to finally share her voice with the world. Kisha reflects on her upbringing and the importance of contributing to the community without seeking recognition, illustrating how small acts can create significant impacts. Join Aderonke and Kisha in this heartfelt conversation that encourages listeners to embrace their unique qualities, pursue their passions, and make meaningful connections. https://www.abwilsonconsulting.com https://abwilsonphotography.com…

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38. Creating Space for Joy: On Positivity and Leadership with Dr. Nicole Bossard 1:02:59

منذ 15 weeks1:02:59

1:02:59

Send us a text In this inspiring episode, host Aderonke Bademosi Wilson sits down with Dr. Nicole Bossard to explore the transformative power of positivity and its critical role in organizational change, particularly within the human services sector. Dr. Bossard shares her journey as a positivity strategist and discusses how she integrates an intersectional approach to foster joy, resilience, and growth in individuals and organizations. Dr. Bossard explains her role as a positivity strategist, emphasizing the importance of focusing on strengths within organizations to drive meaningful change. She discusses her approach to facilitation, aiming to simplify complex processes and make change more accessible for individuals facing challenges. As an evangelist of joy, Dr. Bossard shares her passion for spreading positivity and its profound impact on personal well-being and community connection. Dr. Bossard also reflects on her journey as a budding author, highlighting her experiences in writing about leadership, positivity, and the transformative stories of those she has worked with. The episode also delves into Dr. Bossard's personal interests, including her love for silence and music, revealing surprising aspects of her personality that contribute to her work. Dr. Bossard shares a recent success story from her work with Ottumwa Pathfinders in Iowa, where she helped youth leaders uncover their strengths and secure a significant grant to build a community center. Listeners will gain valuable insights into the power of positivity in personal and professional contexts, learn about the importance of creating supportive environments for growth, and discover how joy can be a catalyst for change. https://www.abwilsonconsulting.com https://abwilsonphotography.com…

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37. Soulful Journeys: Balancing Planning and Presence with Adair Cates 47:53

منذ 16 weeks47:53

47:53

Send us a text Join us for a heartwarming and insightful episode of ABWilson's Heart of the Matter, where we dive deep into the soulful journey of our guest, Adair Cates. Adair is a transformational Conscious Leadership trainer, facilitator, and coach with over 20 years of experience in adult education, leadership, personal development, and mindfulness. In this episode, Adair shares her unique perspective on life, blending her passions for planning, music, and spirituality. Adair describes her connection to something greater than herself and how this spiritual awareness shapes her life and work. Discover how Adair navigates the balance between her organized, planner side and her soulful, present-focused self, often finding them at odds. Adair also reveals how music has been a constant in her life, influencing her experiences and expressions. Adair discusses her recent partnership with Hal Elrod and the Miracle Morning community, highlighting the impact of their Conscious Leadership Accelerator program on participants' lives. She recounts powerful stories of transformation from program participants, illustrating the profound effects of mindfulness practices in navigating life's challenges. Adair emphasizes that life is full of purpose and connection. She encourages listeners to embrace their own journeys with openness and mindfulness, reminding us that every experience is part of our growth. Thank you for tuning in! If you enjoyed this episode, please subscribe, rate, and share it with your friends. Join us next time for more inspiring conversations on ABWilson's Heart of the Matter! https://www.abwilsonconsulting.com https://abwilsonphotography.com…

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