73: Surviving Cancer Isn’t the End: Dr. Megan Bernard’s Powerful Guide to Thriving After Treatment

Keeping Abreast with Dr. Jenn

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تمت الإضافة منذ قبل two أعوام

المحتوى المقدم من Dr. Jenn Simmons. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Jenn Simmons أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/lipstick-on-the-rim">Lipstick on the Rim</a></span>

1
Lipstick on the Rim

إلغاء الاشتراك

منذ 4 أياممنذ 4d ago

إلغاء الاشتراك

أسبوعيا

Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Prepare to be obsessed.

منذ عام واحد 1:01:14

MP3•منزل الحلقة

Our message is clear: true healing goes beyond treating symptoms—it’s about creating an environment where health flourishes.

In This Episode, You'll Learn:

Healing begins after treatment ends; holistic care is vital.
Nutrition, gut health, and personalized supplementation are essential.
Comprehensive blood tests guide tailored recovery plans.
Constipation and estrogen detoxification affect recurrence risk.
Stress management and lifestyle changes drive effective healing.
Metabolic health and balanced blood sugar are often overlooked but crucial.
Social media can increase stress—stay mindful.
Small, consistent changes create lasting health improvements.
You can’t out-supplement a poor diet—focus on whole foods.

PS: Start small—every step leads to better health!
Episode Timeline:
00:00 The Journey of Cancer Survivorship
05:18 Understanding the Role of Naturopathic Medicine
10:36 Nutrition's Impact on Recovery
20:48 Estrogen Detoxification and Its Significance
28:51 The Connection Between Gut Health and Cancer
34:43 Understanding Metabolic Health Post-Cancer
40:38 Addressing Stress in Cancer Recovery
46:54 Navigating Medical Advice in the Age of Social Media
55:32 Starting Small: Achieving Small Wins in Recovery
Dr Megan Bernard is a board-certified naturopathic doctor and founder of Flourish! The Roadmap to Recovery, a step-by-step cancer recovery and prevention method for women who want to feel empowered and energized after cancer treatment. After supporting hundreds of women through their diagnosis and treatment and then hearing about their lack of satisfaction with post-cancer care in the medical system, she decided that something great had to be done to help these women to regain control of their future and to feel their best after cancer.

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK
To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide
To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.
Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

84 حلقات

#Fitness #Alternative Health #Podcasting Education #Medicine #Dr. Jenn Simmons

Keeping Abreast with Dr. Jenn

73: Surviving Cancer Isn’t the End: Dr. Megan Bernard’s Powerful Guide to Thriving After Treatment

Keeping Abreast with Dr. Jenn

published منذ عام واحد

MP3•منزل الحلقة

Our message is clear: true healing goes beyond treating symptoms—it’s about creating an environment where health flourishes.

In This Episode, You'll Learn:

Healing begins after treatment ends; holistic care is vital.
Nutrition, gut health, and personalized supplementation are essential.
Comprehensive blood tests guide tailored recovery plans.
Constipation and estrogen detoxification affect recurrence risk.
Stress management and lifestyle changes drive effective healing.
Metabolic health and balanced blood sugar are often overlooked but crucial.
Social media can increase stress—stay mindful.
Small, consistent changes create lasting health improvements.
You can’t out-supplement a poor diet—focus on whole foods.

84 حلقات

#Fitness #Alternative Health #Podcasting Education #Medicine #Dr. Jenn Simmons

كل الحلقات

Keeping Abreast with Dr. Jenn

1
84: What Women NEED to Know About Recovery & Hormones with Zora Benamou 1:23:51

منذ 5 أيام1:23:51

1:23:51

In this episode of Keeping Abreast , Dr. Jenn Simmons sits down with Zora Benamou , longevity expert and biohacker, to break down the stigma around hip replacements, the power of biohacking, and how hormone therapy plays a crucial role in aging and recovery. 💪🏼🔥 Zora shares her personal journey through hip replacement surgery and how she used biohacking techniques, blood flow restriction training, peptides, and essential amino acids to optimize her recovery. Together, she and Dr. Jenn dive deep into: ✔️ The real reason hip replacements aren’t just for the elderly ✔️ How menopause symptoms & bone health are linked to hormone therapy ✔️ Why muscle mass is critical for longevity & post-surgery recovery ✔️ Biohacking techniques to enhance healing & reduce inflammation ✔️ The mindset shift you need before surgery to speed up recovery Zora Benamou is a certified health coach, biohacker, and longevity expert passionate about helping women optimize their health as they age. As the founder of Hack My Age , she focuses on evidence-based strategies to enhance vitality, improve recovery, and extend healthspan. Zora specializes in biohacking for women over 50 , exploring cutting-edge techniques like hormone optimization, peptides, functional nutrition, and personalized fitness to help women thrive through menopause and beyond. In this episode, she shares her personal journey with hip replacement surgery and the science-backed tools she used to recover faster and stronger than ever. 💪🏼🔥 This conversation is packed with must-know strategies for taking control of your health, navigating surgery with confidence, and using cutting-edge tools for longevity. 🎧 Listen now to learn how to biohack your way to faster recovery and better aging! Episode Timeline: 00:00 Changing the Narrative on Hip Replacements 06:08 Personal Experiences with Health and Longevity 12:03 The Importance of Hormone Dosing 17:56 Pre and Post-Surgery Hacks 41:13 Understanding Blood Flow Restriction Training 49:14 Post-Surgery Recovery Hacks 01:06:18 The Importance of Bone Health 01:11:54 Bringing Your Own Crutches: A New Perspective #Longevity #Biohacking #HormoneTherapy #HipReplacement #FunctionalMedicine #WomensHealth #SurgeryRecovery #DrJennSimmons #KeepingAbreastPodcast #BoneHealth #MenopauseSupport #MuscleMatters #PeptidesForHealing To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off. Connect with Dr. Jenn: Website: https://www.realhealthmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons…

Keeping Abreast with Dr. Jenn

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83: The Hidden Link Between Oral Health, Hormones & Your Overall Well-Being with Dr. Leedia Riman 1:31:20

منذ 12 يومًا1:31:20

1:31:20

In this episode of Keeping Abreast , Dr. Jenn Simmons sits down with Dr. Leedia Riman , a trailblazing dentist revolutionizing women’s oral health. Together, they explore the surprising connections between oral health, hormones, and overall wellness —from the impact of pregnancy, menopause, and birth control on dental health to the essential role of vitamin D and K2 in strong teeth and bones. Dr. Leedia shares her eye-opening experiences in Saudi Arabia , her journey toward holistic dentistry , and why traditional dental education is failing women . If you’ve ever wondered how nutrition, hormonal changes, or even fertility affect your oral health, this episode is a must-listen! In This Episode, You Will Learn: ✔️ Hormonal shifts (pregnancy, menopause, birth control) directly impact oral health ✔️ Vitamin D & K2 are essential for strong teeth and proper calcium absorption ✔️ Oral health is a reflection of overall health —it even affects fertility! ✔️ Many wisdom tooth extractions are unnecessary and profit-driven ✔️ Bioidentical hormone replacement therapy (BHRT) can improve post-menopausal oral health ✔️ Antidepressants & birth control can negatively affect gum health and dry mouth ✔️ Flossing + breathing through your nose = better oral & whole-body health Listen now to discover why your teeth are more than just teeth—they’re a window into your total health! Follow Dr. Leedia at @drleedia #OralHealth #WomensHealth #HolisticDentistry #HormonalHealth #FunctionalMedicine #DentalHealth #VitaminD #KeepingAbreastPodcast #DrJennSimmons #FertilityHealth #MenopauseSupport #WellnessJourney To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off. Connect with Dr. Jenn: Website: https://www.realhealthmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons…

Keeping Abreast with Dr. Jenn

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82: Runway to Rock Bottom: This Models Journey Through Breast Cancer and Back 1:18:28

منذ 19 يومًا1:18:28

1:18:28

In this episode of Keeping Abreast , Dr. Jenn Simmons sits down with Christine Handy , model, author, and breast cancer survivor, to share her powerful story of resilience and healing. Christine opens up about her journey from a successful modeling career to battling multiple health challenges—including anorexia, a botched surgery , and a breast cancer diagnosis . Together, Dr. Jenn and Christine explore: ✨ The transformative power of faith, community, and selflessness in healing ✨ How self-talk and mindset shape personal empowerment and recovery ✨ Moving from transactional relationships to meaningful connections ✨ Christine’s reflections on beauty, self-worth, and her film 'Hello Beautiful' This heartfelt conversation serves as a reminder that with hope, courage, and community , you can thrive through even the darkest challenges. Episode Chapters: 00:00 – A New Perspective on Breast Cancer 02:44 – Christine Handy's Journey: From Model to Survivor 12:45 – When Medical Mistakes Change Your Life 17:22 – Facing Breast Cancer: The Diagnosis and Challenges 24:14 – Healing Through Writing: Christine's Story of Hope 32:41 – The Power of Female Friendships in Healing 33:53 – From Transactional to Selfless Relationships 36:11 – Building a Life of Hope and Service 39:50 – Creating a Film: The 'Hello Beautiful' Journey 45:27 – Faith, Perseverance, and Overcoming Adversity 49:26 – Redefining Beauty and Self-Worth 51:55 – Choosing Healthy, Supportive Relationships 57:47 – Empowerment Through Positive Self-Talk and Service 01:00:44 – The Turning Point: Courage and Purpose 01:03:10 – Navigating Relationships During Illness 01:07:13 – Anticipating the Release of 'Hello Beautiful' 🎧 Listen now to be inspired by Christine's journey of faith, empowerment, and resilience. Follow Christine on Instagram @ChristineHandy1 #BreastCancerSurvivor #HealingJourney #EmpoweredHealth #FaithAndHealing #DrJennSimmons #KeepingAbreastPodcast #ChristineHandy #WomensHealth #CommunityHealing #PodcastEpisode To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off. Connect with Dr. Jenn: Website: https://www.realhealthmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons…

Keeping Abreast with Dr. Jenn

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81: The Hidden Power of Fascia with Lauren Roxburgh: The Key to Healing, Alignment, and Emotional Freedom 1:13:27

منذ 26 يومًا1:13:27

1:13:27

In today's Episode of Keeping Abreast with Dr. Jenn Simmons, we're unlocking the secret to true mind-body healing. In this powerful episode, I am joined by wellness pioneer, Lauren Roxburgh. Join us as we dive deep into the hidden power of fascia —the body’s communication network that influences both physical and emotional health. Discover how trauma and stress are stored in your body and how techniques like fascia release, rebounding, and posture alignment can unleash profound healing. Lauren reveals her personal wellness journey, the science behind the Low Rocks Method , and how ancient wisdom meets modern health practices to help you discharge stress and reclaim vitality. In This Episode, You Will Learn: Fascia is more than tissue—it’s your body's internal communication network . Emotional trauma is stored in the body and can be released through movement and awareness. Practices like rebounding (yes, NASA-approved!) boost muscle regeneration and vitality. Your pelvic floor and posture directly impact physical and emotional well-being. Simple breathing and grounding techniques can help release stress and center your mind. Episode Timeline: 02:43 Understanding Fascia: The Body's Hidden Network 08:13 The Body-Mind Connection: Communication Through Fascia 12:37 The Role of Fascia in Disease and Healing 20:38 The Power of Sound in Healing 21:10 Lauren's Journey: From Personal Experience to Professional Insight 25:36 The Importance of Posture and Alignment 28:06 Strengthening the Pelvic Floor: Foundation of Health 34:58 Practical Techniques for Relaxation and Healing 38:31 The Benefits of Rebounding 44:19 Connecting Physical and Emotional Health 58:18 Creating a Daily Ritual for Health 01:06:19 Training in the Low Rocks Method Lauren Roxburgh, also known as the “Body Whisperer,” is a globally renowned expert in fascia health, alignment, and mind-body wellness . A best-selling author, founder of the LowRox Method , and wellness educator, Lauren has helped countless women transform their health through techniques that release trauma, improve posture, and enhance emotional well-being. Her innovative approach, blending ancient wisdom and modern science , has been featured in top publications and praised by wellness icons worldwide. In this episode, Lauren shares powerful insights on fascia release, rebounding, sound therapy , and how daily rituals can unlock your body’s natural ability to heal. 🌿✨ Follow Lauren Roxburgh on Instagram @ loroxburgh Ready to unlock the full potential of your health ? This episode is packed with actionable strategies to help you thrive, heal, and live fully ! 🎧 To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off. Connect with Dr. Jenn: Website: https://www.realhealthmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons…

Keeping Abreast with Dr. Jenn

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80: Biohacking, Balance, and the Science of Longevity: Revolutionizing Women’s Health with Kayla Barnes-Lentz 1:29:26

منذ 5 weeks1:29:26

1:29:26

In Todays Episode of Keeping Abreast Podcast, Dr. Jenn Simmons sits down with Kayla Barnes-Lentz to explore the unique health challenges women face, how precision medicine, biohacking, and lifestyle changes can optimize health and longevity. They discuss HRV as a stress marker, preparing for pregnancy, tackling toxic burdens, and the need for women-centric health solutions. From sauna therapy to air quality and personalized supplements, this episode is packed with actionable insights to help women take control of their health. In This Episode You'll Learn: - Women need health protocols tailored to their biology. - Sleep is a cornerstone for women’s health and resilience. - Hormetic stress is powerful but must be balanced. - Women face higher toxic exposures than men—detox is essential. - HRV is key for tracking stress and preparing for pregnancy. - Nutrition, strength training, and saunas boost longevity and vitality. - Personalized supplements and testing reveal hidden health risks. - Air quality, grounding, and community directly impact well-being. - Biohacking should be accessible, practical, and backed by science. Episode Timeline: 00:00 Introduction to Precision Medicine and Women's Health 03:05 The Importance of Data in Women's Health 06:00 Biohacking: Women vs. Men 09:05 The Role of Sleep in Health 11:57 Hormetic Stressors and Their Impact 15:01 Understanding HRV and Cold Therapy 26:37 The Importance of Measuring Stress and Resilience 28:22 Aligning Health Protocols with Female Biology 30:39 Preparing for Pregnancy: Biomarkers and Health Monitoring 32:20 Addressing Women's Health Concerns and Toxic Burden 34:41 The Role of Total Toxic Burden Testing 36:30 Biohacking: What Works and What Doesn't 39:27 Upgrading Biology: Practical Steps for Health 44:30 Making Biohacking Accessible to Everyone 54:04 The Power of Sauna and Exercise 57:56 Innovative Therapies for Longevity 01:00:29 Air Quality and Detoxification Strategies 01:15:45 The Importance of Connection and Community Meet Kayla Barnes-Lentz: A leading biohacker, certified brain health coach, and wellness expert, Kayla is on a mission to empower women to take control of their health through personalized, science-backed strategies. Known for her innovative approach to optimizing health and longevity, she specializes in breaking down complex topics like toxic burden, HRV, and biohacking into actionable steps anyone can take. In this episode, she joins us to reveal groundbreaking insights into women-centric health, how to unlock your body’s potential, and why the future of wellness is tailored to YOU. Don’t miss this transformative conversation! Follow Kayla Barnes-Lentz @kaylabarnes To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off. Connect with Dr. Jenn: Website: https://www.realhealthmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons…

Keeping Abreast with Dr. Jenn

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79: The Shocking Truth About Your Dental Health: Dr. Michelle Jorgensen Reveals Hidden Dangers and Holistic Solutions 1:24:38

منذ 6 weeks1:24:38

1:24:38

In today's episode of Keeping Abreast with Dr. Jenn, I sit down with Dr. Michelle Jorgensen, an accomplished author, speaker, teacher, biologic/holistic dentist, and health and wellness provider. Did you know your dental health could hold the key to your overall well-being? In this eye-opening episode, Dr. Michelle Jorgensen shares her incredible journey from conventional dentistry to a groundbreaking holistic approach after discovering the toxic effects of mercury in her own dental fillings. Together with Dr. Jenn Simmons, they unravel the hidden connections between oral health and systemic diseases like cancer, shining a light on what most dentists won’t tell you. This episode is packed with takeaways, including the surprising dangers of mercury, root canals, and fluoride, and learn why oral infections are alarmingly common in cancer patients. In This Episode, You'll Learn: Mercury in dental fillings poses serious risks, and safe removal techniques are essential. Oral infections, especially from root canals, can contribute to systemic diseases like cancer. Dead teeth and the body's electrical systems are interconnected and affect overall health. Fluoride's benefits are questionable, and cavities often stem from mineral deficiencies, not poor brushing. Ozone therapy and mineral-based solutions are effective alternatives for treating dental decay. Nutrition plays a key role in preventing cavities, ensuring proper tooth alignment, and supporting oral health. Saliva and oral pH balance are critical for maintaining a healthy oral microbiome. Holistic approaches prioritize overall health over simply preserving teeth at all costs. Finding a holistic dentist is vital for safe, comprehensive, and patient-focused dental care. Episode Timeline: 00:00 Introduction to Holistic Dentistry and Personal Journey 05:53 Understanding the Shift in Dental Practices 11:57 The Toxic Environment of Dentistry 17:47 Timing and Considerations for Mercury Removal 23:07 The Connection Between Oral Health and Cancer 32:46 Understanding Root Canals and Their Implications 45:36 Alternatives to Root Canals and Fluoride 50:54 Wisdom Teeth: A Rite of Passage? 56:51 Who Really Needs Wisdom Teeth Removal? 01:02:50 The Connection Between Nutrition and Cavities 01:08:46 Integrating Traditional Medicine with Modern Practices After practicing traditional dentistry for 10 years, Dr. Jorgensen became very sick. Through her own journey to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients. She was concerned that there may be other health-threatening materials or procedures in dentistry, and this led her to the Biologi To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off. Connect with Dr. Jenn: Website: https://www.realhealthmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons…

Keeping Abreast with Dr. Jenn

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78: Cancer Healing Exposed: Dr. Sharon Stills Reveals the Secrets You Need to Know 1:22:47

منذ 7 weeks1:22:47

1:22:47

In this episode of Keeping Abreast, I sit down with Dr. Sharon Stills to uncover the hidden factors that impact healing—from oral health and scars to the lymphatic system and emotional well-being. We also dive into the dangers of hormonal birth control, the rise of metabolic syndrome, and why early cancer detection and lifestyle changes are critical for lasting wellness. We discuss how healing isn’t about symptoms—it’s about understanding the body as a whole! In This Episode, You will Learn: 🔹 Oral health, scars, and the lymphatic system play a bigger role than you think 🔹 Your thoughts and emotions can impact your physical health 🔹 Hormonal birth control may have long-term negative effects 🔹 50% of people have metabolic syndrome, but it can be reversed 🔹 New testing methods are changing early cancer detection 🔹 The Lasting Wellness Center is redefining holistic care Dr. Sharon Stills, NMD, is a renowned naturopathic physician specializing in European Biological Medicine, pro-aging therapies, and bio-identical hormone replacement. With over two decades of experience, she is passionate about holistic healing, patient empowerment, and natural approaches to women's health, including menopause and breast cancer care. She has trained extensively with Dr. Thomas Rau of the Paracelsus Clinic in Switzerland and serves on the **Women's Health Network Expert Panel**. As a certified Mindfulness-Based Stress Reduction (MBSR) teacher and creator of Destination R.E.D. wellness retreats, Dr. Stills helps individuals transform their health through education, meditation, and cutting-edge natural therapies. Her mission is to guide patients toward vibrant living by addressing the root causes of illness and embracing a truly integrative approach to wellness. --Follow Dr Sharon Stills @drsharonstills Your health journey is in your hands! Tune in now to learn how to take control of your well-being with a truly holistic approach. Episode Timeline: 00:00 The Unique Approach to Healing 03:00 Understanding the Body as a System 06:03 The Importance of Oral Health 08:47 The Role of Scars in Healing 11:51 The Significance of the Lymphatic System 14:58 The Power of Thoughts and Emotions 18:04 Individualized Treatment Plans 20:58 The Connection Between Illness and Excretion 23:50 The Impact of Birth Control on Health 27:01 Metabolic Health and Disease 35:12 Understanding Metabolic Syndrome and Its Implications 39:14 The Importance of Lifestyle Changes for Health 42:46 The Emotional Aspects of Cancer Treatment 45:11 Identifying True Emergencies in Cancer Care 50:31 The Role of Patient Empowerment in Treatment Decisions 54:03 Exploring GLP-1s in Cancer Treatment 01:01:34 Advancements in Circulating To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off. Connect with Dr. Jenn: Website: https://www.realhealthmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons…

Keeping Abreast with Dr. Jenn

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77: The Hidden Clues of Your Reproductive Health: Jessica Preston Reveals What Every Woman Must Know 1:21:07

منذ 8 weeks1:21:07

1:21:07

Struggling with infertility is becoming all too common, but what if we’ve been looking at it all wrong? In this episode, I sit down with Jessica Preston to explore fertility through a functional medicine lens. We dive into the hidden signs of reproductive health, the crucial role of lab testing, and how stress and inflammation impact fertility. Jessica shares her personal journey, shedding light on the challenges young women face with irregular cycles and the lifestyle shifts that can make all the difference. This conversation is about empowerment—understanding your body, your cycle, and the steps you can take to create an optimal environment for fertility and overall health. In this Episode, we cover- - Fertility is a reflection of overall health. - Stress, gut health, and inflammation play a major role. - Conventional lab tests often miss crucial hormone imbalances. - Cycle irregularities—especially in teens—can signal deeper issues. - Holistic approaches, like breathwork and self-care, can improve fertility. P.S. Your health journey starts long before you’re ready to conceive. Whether you're thinking about future fertility or just want to optimize your well-being, now is the time to start listening to your body! Episode Timeline: 00:00 Understanding Fertility and Its Importance 01:30 Jessica's Personal Journey with Fertility 04:40 Signs of Reproductive Health 08:05 The Role of Lab Tests in Fertility 11:14 Estrogen Dominance and PCOS 14:17 Comprehensive Testing for Fertility 18:01 The Impact of Inflammation on Fertility 23:11 Managing Stress and Its Effects on Fertility 28:06 Breaking the Cycle of Sympathetic Activation 32:14 The Importance of Self-Care in Fertility 37:50 Addressing Cycle Irregularity in Teenagers 38:03 Navigating Teenage Health and Fertility 41:37 Understanding Menstrual Health and Birth Control Options 49:00 The Importance of Regular Menstrual Cycles 54:12 Holistic Approaches to Fertility and Wellness 01:01:27 Addressing Infertility: Causes and Solutions 01:12:31 Promoting Awareness and Education on Fertility Jessica Preston is a holistic health advocate, wellness entrepreneur, and expert in women's reproductive health. With a deep passion for educating and empowering women, she specializes in natural approaches to fertility, hormone balance, and overall well-being. Through her work, Jessica helps women understand their bodies, navigate fertility challenges, and take a proactive approach to their health. Tune in to learn how to support your body naturally and take control of your reproductive health! To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off. Connect with Dr. Jenn: Website: https://www.realhealthmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons…

Keeping Abreast with Dr. Jenn

1
76: Shocking Truths About Hormones and Breast Cancer: Dr. Amy Killen Uncovers What Women Aren’t Being Told 57:52

منذ 9 weeks57:52

57:52

In this episode of Keeping Abreast , Dr. Jenn Simmons talks with Dr. Amy Killen about her journey from emergency medicine to becoming a leader in health and longevity. They dive into the power of hormones, the connection between sexual health and aging, and myths about breast cancer and hormone therapy. Dr. Killen shares insights on her groundbreaking full-body stem cell makeover and the link between metabolic health and cancer. They also tackle women’s heart health, the role of GLP-1 peptides, and why foundational practices like nutrition, movement, and living with purpose are essential for longevity. In Today's Episode you'll learn: How curiosity drives deeper health insights. Why balanced hormones are critical to well-being. The link between sexual wellness and longevity. How chronic inflammation fuels disease. The benefits of stem cell therapies for vitality. Key health practices: nutrition, sleep, movement, and mindfulness. The importance of preventative healthcare over symptom management. How living with purpose boosts health and resilience. Innovations in women's healthcare and treatment options. Why holistic living is essential for lasting wellness. Dr. Amy Killen is a leading expert in the fields of regenerative medicine, aesthetics, and longevity. A former emergency physician, she shifted her focus to preventive care and wellness, with a passion for helping people thrive as they age. Dr. Killen is renowned for her innovative approaches to sexual health, hormone optimization, and advanced regenerative treatments, including her groundbreaking full-body stem cell makeover. She is a sought-after speaker and educator, known for blending cutting-edge science with a holistic view of health. Through her work, Dr. Killen empowers individuals to embrace vitality, beauty, and longevity. Follow Dr. Amy Killen on Instagram at @dramybkillen Follow her Business @humanauthealth & @hopboxlife To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off. Connect with Dr. Jenn: Website: https://www.realhealthmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons…

Keeping Abreast with Dr. Jenn

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75: 3 Experts, 1 Goal: Life-Changing Holiday Health Tips You’ll Wish You Knew Sooner Featuring Ali Doyle, David L. & Ryan Today 1:45:46

منذ 10 weeks1:45:46

1:45:46

In this illuminating discussion, we dive deep into the pivotal role vitamin D plays in our health, the complexities of breast cancer screening, and the groundbreaking AURIA test for assessing breast health. This conversation underscores how essential it is to grasp the benefits of vitamin D—not just as a nutrient but as a cornerstone of immune resilience and overall wellness. We also highlight the importance of personalized approaches in healthcare and why detoxification is vital for maintaining long-term health. Amid the holiday hustle, it's easy to let our well-being slide. But this conversation arms you with tools and knowledge to make your health a priority. From the science-backed advantages of infrared technology—boosting vitamin D, reducing inflammation, and supporting recovery—to tackling common myths about vitamin D toxicity, the insights shared are powerful. With tools like infrared saunas offering simple, effective ways to enhance health, it's an exciting glimpse into future innovations in wellness. Let’s reclaim our vitality, together! In this Episode You Will Learn: Vitamin D is essential and often misunderstood. Breast cancer screening requires careful consideration; the ARIA test is a non-invasive option. Regular vitamin D monitoring prevents deficiencies. Lifestyle choices matter more than screenings alone. Detoxification is vital for health and wellness. Understanding personal health empowers better decisions. Mental and physical health are deeply connected. Infrared technology reduces pain, boosts energy, and supports wellness. Sun exposure is key for vitamin D and overall health. Infrared saunas complement exercise and promote healing. Research continues to uncover benefits of vitamin D and infrared therapy. Episode Timeline: 00:00 Introduction to Breast Cancer Screening 08:47 Understanding the AURIA Test 14:30 The Importance of Inflammation and Early Detection 19:04 New Chapter 19:04 Understanding AURIA Test Results and Next Steps 25:06 False Negatives and Their Implications 29:46 The Importance of Vitamin D 40:26 Understanding Vitamin D Production 49:50 Challenges of Vitamin D Absorption 59:10 Innovative Solutions for Vitamin D Deficiency 01:08:08 The Future of Vitamin D Awareness 01:11:09 The Importance of Mental Health Conversations 01:17:06 Understanding Emotional Healing 01:22:57 The Role of Infrared Saunas 01:30:11 Benefits of Infrared Therapy 01:36:08 Practical Applications and Recommendations SHOP ENGYRY VITAMIN D LAMP- https://bit.ly/DRJENN SHOP AURIA BREAST TEST- auria.care -> CODE: DRJENN20 SHOP RELAX SAUNA POD- https://relaxsaunas.com/drjenn To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off. Connect with Dr. Jenn: Website: https://www.realhealthmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons…

Keeping Abreast with Dr. Jenn

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74: Breaking the Anxiety Cycle: Gut Health, Diet Culture, and True Healing with Kerri Axelrod 1:05:33

منذ 11 weeks1:05:33

1:05:33

Anxiety is everywhere—but what’s really causing it? Join Dr. Jenn Simmons and functional medicine dietitian Kerri Axelrod as they unpack the hidden links between anxiety, gut health, and diet. From Kerri’s high-stress career shift to her insights on breaking free from diet culture, this episode is packed with eye-opening revelations on how to heal your nervous system, manage stress, and fuel your body for lasting mental health. Don’t miss this game-changing conversation!" In This Episode, You'll Learn: Anxiety fuels a cycle of mental and physical health issues. Kerri Axelrod's health journey led her from politics to functional medicine. Functional medicine targets root causes, not just symptoms. Gut health and the gut-brain connection are vital to mental health. Diet and lifestyle choices profoundly influence anxiety and well-being. Stress disrupts digestion and healing, making nervous system balance essential. Circadian rhythm alignment supports health and resilience. Blood sugar regulation is critical for mental and physical health. Food quality and access greatly impact health, especially in children. Breaking diet culture requires education, awareness, and support. Episode Timeline: 00:00 Understanding the Anxiety Epidemic 06:03 Kerri Axelrod's Journey to Health 12:04 The Shift from Politics to Health 17:47 The Gut-Brain Connection 24:01 Breaking Free from Diet Culture 30:00 Healing Through Nervous System Regulation 35:56 Nutrition Fundamentals for Mental and Physical Health 44:16 Exploring Gut Health and Its Connection to Anxiety 51:55 The Need for Policy Change in Food Production 57:21 The Impact of Food Choices on Children's Health Kerri Axelrod, RD, LDN, is a nationally recognized functional medicine dietitian and founder of Kerri Axelrod Wellness, specializing in gut health, hormone balance, and mental well-being. Inspired by her own health challenges during a high-stress political career, Kerri transitioned into nutrition to help clients uncover the root causes of digestive and mood-related symptoms. A graduate of Simmons University and the Institute for Integrative Nutrition, she has completed advanced training in functional medicine and worked with leading institutions like Massachusetts General Hospital and The UltraWellness Center. Kerri's expertise has been featured in top publications like Real Simple, Well + Good, and Prevention Magazine, and her REVIVE program empowers clients to achieve lasting relief from symptoms like bloating, fatigue, and anxiety without restrictive dieting. To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off. Connect with Dr. Jenn: Website: https://www.realhealthmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons…

Keeping Abreast with Dr. Jenn

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73: Surviving Cancer Isn’t the End: Dr. Megan Bernard’s Powerful Guide to Thriving After Treatment 1:01:14

منذ 12 weeks1:01:14

1:01:14

In today's epsiode of Keeping Abreast with Dr. Jenn, Dr. Megan Bernard and I had a powerful discussion about cancer survivorship, focusing on holistic recovery. We explored the role of nutrition, gut health, estrogen detoxification, and personalized supplementation in reducing recurrence. Stress management, mental health, and lifestyle adjustments emerged as essential pillars for long-term health, alongside leveraging tools like blood testing and epigenetics for tailored care. Our message is clear: true healing goes beyond treating symptoms—it’s about creating an environment where health flourishes. In This Episode, You'll Learn: Healing begins after treatment ends; holistic care is vital. Nutrition, gut health, and personalized supplementation are essential. Comprehensive blood tests guide tailored recovery plans. Constipation and estrogen detoxification affect recurrence risk. Stress management and lifestyle changes drive effective healing. Metabolic health and balanced blood sugar are often overlooked but crucial. Social media can increase stress—stay mindful. Small, consistent changes create lasting health improvements. You can’t out-supplement a poor diet—focus on whole foods. PS: Start small—every step leads to better health! Episode Timeline: 00:00 The Journey of Cancer Survivorship 05:18 Understanding the Role of Naturopathic Medicine 10:36 Nutrition's Impact on Recovery 20:48 Estrogen Detoxification and Its Significance 28:51 The Connection Between Gut Health and Cancer 34:43 Understanding Metabolic Health Post-Cancer 40:38 Addressing Stress in Cancer Recovery 46:54 Navigating Medical Advice in the Age of Social Media 55:32 Starting Small: Achieving Small Wins in Recovery Dr Megan Bernard is a board-certified naturopathic doctor and founder of Flourish! The Roadmap to Recovery, a step-by-step cancer recovery and prevention method for women who want to feel empowered and energized after cancer treatment. After supporting hundreds of women through their diagnosis and treatment and then hearing about their lack of satisfaction with post-cancer care in the medical system, she decided that something great had to be done to help these women to regain control of their future and to feel their best after cancer. To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off. Connect with Dr. Jenn: Website: https://www.realhealthmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons…

Keeping Abreast with Dr. Jenn

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72: How to Stay Cancer-Free with Small Changes That Make a Big Difference with Dr. Amy Morris 1:40:50

منذ 14 weeks1:40:50

1:40:50

In today’s episode of Keeping Abreast with Dr. Jenn, I’m joined by Dr. Amy Morris, a passionate advocate for women’s health and a cancer survivor who transformed her journey into a mission of empowerment. Together, we discuss how a cancer diagnosis is often the beginning of a life-altering transformation—shaping personal purpose, physical resilience, and emotional well-being. We explore the need to listen to your body, the challenges of navigating the medical system, and the critical importance of nutrition and exercise in recovery and prevention. Dr. Amy shares deeply personal insights into how she reclaimed her health and redefined her priorities after her treatment. This episode is a powerful reminder that a diagnosis is not the end of the story. In This Episode, You’ll Learn: The risks of rapid weight loss drugs on muscle and bone health—and what to do. How strength training can reduce cancer recurrence and improve metabolic health. The critical role of protein and fiber in recovery and long-term wellness. Strategies to break free from sedentary habits and regain energy during recovery. The connection between chronic inflammation and lingering cancer symptoms like exhaustion and weight gain. How balanced nutrition, including plant-based eating, supports healing and prevents recurrence. Why self-advocacy and intuition are essential when navigating medical decisions. Practical steps to create a sustainable exercise and nutrition plan post-treatment. Episode Timeline: 00:00 Introduction and Dr. Amy Morris’s journey to healing 07:38 The Importance of Listening to Your Body 13:27 The Role of Nutrition in Cancer Care 19:32 The Shift in Health and Purpose 38:39 The Cycle of Suppression: Understanding Chronic Inflammation 44:24 Exercise as Medicine: The Power of Movement 51:14 Strength Training: The Key to Metabolic Health 59:16 Breaking Societal Norms: Redefining Strength in Women 01:09:59 The Impact of Alcohol on Health 01:19:22 Processed Meats and Their Risks 01:24:31 Nutritional Strategies for Cancer Prevention 01:32:40 The Importance of Dietary Diversity 1:36:13 Closing thoughts Dr. Amy Morris is a cancer recovery expert, scientist, and Stage 3 cancer survivor who transformed her personal battle into a mission to empower others. As the founder of the Cancer Freedom Program , she helps women reclaim their health through personalized strategies rooted in science, nutrition, and exercise. A former professional weightlifter for Team Canada, Dr. Amy inspires resilience and shares practical insights on her YouTube and Instagram channels. www.instagram.com/dramymorris/ To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off. Connect with Dr. Jenn: Website: https://www.realhealthmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons…

Keeping Abreast with Dr. Jenn

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71: Discover How You Can Transform Your Gut to Prevent Disease and Boost Immunity with Dr. Vincent Pedre 1:50:35

منذ 15 weeks1:50:35

1:50:35

In today’s episode of Keeping Abreast with Dr. Jenn, I sit down with Dr. Vincent Pedre, a board-certified internist, functional medicine expert, and bestselling author of Happy Gut. Together, we dive into the vital role gut health plays in overall wellness, from its influence on inflammation and immunity to its connection with breast health. Dr. Pedre shares actionable insights on how microplastics disrupt gut health, why organic coffee matters, and the creation of Happy Gut Coffee. This episode is packed with takeaways, including the risks of GLP1 medications, the importance of real foods over processed options, and personalized gut health protocols to transform your well-being. In This Episode, You’ll Learn: How microplastics harm gut health and fuel chronic inflammation. The benefits of organic coffee for gut health and Happy Gut Coffee. Risks of GLP1 medications on muscle and bone health. How to personalize gut health protocols for different gut types. The connection between gut health, immunity, and overall wellness. Why avoiding processed foods is key to vibrant health. Dr. Pedre’s journey from gut struggles to advocating for holistic healing. Episode Timeline: 00:00 Introduction and the role of gut health 04:06 Dr. Pedre’s journey to functional medicine 12:02 Gut health’s link to immunity 27:07 Understanding leaky gut 38:01 Gluten, pesticides, and gut health 45:58 Antibiotics and their impact on gut health 49:26 Navigating antibiotics' effects 01:00:00 Redesigning medical education for gut health 01:13:00 Overview of the Happy Gut program 01:17:00 Personalized healing with the Gut Smart Protocol 01:23:00 Soy: helpful or harmful? 01:25:00 Fermented foods for gut health 01:27:00 Benefits of collagen and bone broth 01:31:00 Coffee and gut health 01:48:00 Closing remarks Dr. Vincent Pedre is a board-certified internist, functional medicine expert, and the bestselling author of Happy Gut: The 28-Day Program. With over two decades of clinical experience, he has become a leading authority on gut health and the microbiome, blending holistic approaches with conventional medicine to help people heal naturally. Dr. Pedre is the creator of the Gut C.A.R.E. Program, a proven system designed to resolve digestive issues, reduce inflammation, and improve overall well-being. He is a sought-after speaker, educator, and advisor who is passionate about empowering individuals to take control of their health. www.pedremd.com Happy Gut Coffee: https://happy-gut-coffee.kckb.me/0b1a5b74 Instagram: www.instagram.com/drpedre/ To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off. Connect with Dr. Jenn: Website: https://www.realhealthmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons…

Keeping Abreast with Dr. Jenn

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70: The Self-Care Secrets for Women That Will Transform Your Life with Ella Lucas-Averett 52:09

منذ 16 weeks52:09

52:09

In this episode of Keeping Abreast with Dr. Jenn, Dr. Jenn sits down with Ella Lucas-Averett to discuss how societal norms and generational patterns shape women's self-worth, and the importance of women “taking up space” in their own lives. From Ella’s inspiring personal transformation to actionable advice, this episode is a must-listen for any woman striving to prioritize her well-being while balancing career, family, and self-care. Dive deep into the power of the CIA Model (Control, Influence, Accept/Adapt) and discover how small, intentional changes can lead to big impacts in personal wellness. In This Episode You’ll: Explore generational patterns affecting women’s self-worth and the urge to put others first. Learn why "taking up space" is essential for women’s empowerment and growth. Discover practical tools for balancing career, family, and personal goals without guilt. Uncover the CIA Model and how to apply Control, Influence, Accept/Adapt in everyday life. Understand why wellness is built through small, steady changes, not quick fixes. Acknowledge the value of supportive communities for personal growth and self-care. Episode Timeline 00:05 Introduction and Warm Welcome 02:01 Examining Generational Patterns in Women's Self-Worth 03:24 Recognizing Intrinsic Value and Its Impact 07:04 The Power of Taking Up Space and Thinking "Big" 11:32 Societal Pressures and Overcoming Guilt in Self-Care 12:08 Ella’s Journey 22:55 Introducing the CIA Model (Control, Influence, Accept) 28:57 Multitasking Challenges: "The Math Ain't Mathing" 30:50 Small, Sustainable Steps for Wellness 33:41 Importance of Building a Supportive Community 42:46 Parenting with CIA: Control, Influence, Adaptation 58:38 Embracing Life’s Seasons and Evolving Priorities 01:00:41 Closing Thoughts and Contact Information Ella Lucas-Averett, is the host of ON AIR WITH ELLA, a passionate speaker, coach, and women’s empowerment advocate dedicated to helping women reclaim their self-worth through intentional self-care and personal growth. Through her own journey of overcoming an unhealthy relationship with food, Ella now inspires women to challenge limiting beliefs, think big, and embrace holistic wellness. Her work centers around creating a sustainable, fulfilling life by focusing on what we can control, influence, and accept. https://www.instagram.com/onairwithella To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off. Connect with Dr. Jenn: Website: https://www.realhealthmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.