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المحتوى المقدم من LMSL. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة LMSL أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Supriya Lal, RD, LRD, MPH: Managing Chronic Diseases with Plant-Based Diets | Aging Less #04

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Manage episode 454076418 series 3610584
المحتوى المقدم من LMSL. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة LMSL أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Chronic diseases, from heart disease to diabetes, are major global contributors to a shortened lifespan. So, this week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella gets dietitian Supriya Lal’s expertise on how plant-based diets may offer the nutritional benefits required to prevent and alleviate chronic diseases.

Specializing in helping individuals lead balanced and confident lives, Supriya Lal prioritizes an individualistic approach to each client. Additionally, she encourages cultural competency as much as possible when offering recommendations to clients.

In this episode, Supriya Lal outlines the five main types of plant-based diets, from the vegan diet being the most restrictive, to the whole food plant-based diet comprising a wider variety of foods. She reveals that plant-based diets contain high levels of fiber, antioxidants, and nutrients that contribute to improving heart health, and are generally lower in calories.

Together, Marie and Supriya Lal discuss the usual challenges of adopting a plant-based diet, such as meat being a focal point in several cultures, and how these can be overcome. So, tune in this episode for expert guidance on implementing a plant-based diet!

Connect with Supriya Lal via the following platforms:
Website: https://www.faynutrition.com/dietitians/supriya-lal
Instagram: https://www.instagram.com/supriyalalrd/
LinkedIn: https://www.linkedin.com/in/supriyaslal/

Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs.

Follow us on social media to stay updated:
YouTube: https://www.youtube.com/@LongevityScienceLabs
Facebook: https://www.facebook.com/longevity.science.labs/
Instagram: https://www.instagram.com/longevity.science.labs/
LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs
Twitter: https://twitter.com/LOSciencelabs
TikTok: http://www.tiktok.com/@longevity.science.labs

You can also subscribe and listen to our podcasts on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174
Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005
Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6
iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/
Podbean: https://longevityscienceinsights.podbean.com/
PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcast
Podchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404

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4 حلقات

Artwork
iconمشاركة
 
Manage episode 454076418 series 3610584
المحتوى المقدم من LMSL. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة LMSL أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Chronic diseases, from heart disease to diabetes, are major global contributors to a shortened lifespan. So, this week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella gets dietitian Supriya Lal’s expertise on how plant-based diets may offer the nutritional benefits required to prevent and alleviate chronic diseases.

Specializing in helping individuals lead balanced and confident lives, Supriya Lal prioritizes an individualistic approach to each client. Additionally, she encourages cultural competency as much as possible when offering recommendations to clients.

In this episode, Supriya Lal outlines the five main types of plant-based diets, from the vegan diet being the most restrictive, to the whole food plant-based diet comprising a wider variety of foods. She reveals that plant-based diets contain high levels of fiber, antioxidants, and nutrients that contribute to improving heart health, and are generally lower in calories.

Together, Marie and Supriya Lal discuss the usual challenges of adopting a plant-based diet, such as meat being a focal point in several cultures, and how these can be overcome. So, tune in this episode for expert guidance on implementing a plant-based diet!

Connect with Supriya Lal via the following platforms:
Website: https://www.faynutrition.com/dietitians/supriya-lal
Instagram: https://www.instagram.com/supriyalalrd/
LinkedIn: https://www.linkedin.com/in/supriyaslal/

Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs.

Follow us on social media to stay updated:
YouTube: https://www.youtube.com/@LongevityScienceLabs
Facebook: https://www.facebook.com/longevity.science.labs/
Instagram: https://www.instagram.com/longevity.science.labs/
LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs
Twitter: https://twitter.com/LOSciencelabs
TikTok: http://www.tiktok.com/@longevity.science.labs

You can also subscribe and listen to our podcasts on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174
Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005
Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6
iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/
Podbean: https://longevityscienceinsights.podbean.com/
PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcast
Podchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404

  continue reading

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