Episode #323: Joint Pain (Osteoarthritis) Teaching Rounds

Barbell Medicine Podcast

Player FM - Internet Radio Done Right

444 subscribers

تمت الإضافة منذ قبل eight عام

المحتوى المقدم من Barbell Medicine. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Barbell Medicine أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

This Is Woman's Work with Nicole Kalil

1
QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

منذ 8 أيام33:58

التشغيل لاحقا

قوائم

إعجاب

احب

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

منذ عام واحد 57:36

MP3•منزل الحلقة

Resources Page: https://www.barbellmedicine.com/resources/

Template Quiz: https://www.barbellmedicine.com/template-quiz/

Resources:

https://www.barbellmedicine.com/blog/the-barbell-medicine-guide-to-osteoarthritis/
https://www.barbellmedicine.com/blog/what-do-knee-sleeves-do/
https://pain-calculator.com/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2730438/
https://pubmed.ncbi.nlm.nih.gov/27103611/
https://pain-calculator.com/treatment/osteoarthritis-pain/viscosupplementation-publicly-funded-trials/
https://www.nephjc.com/news/nsaids-vs-opioids
https://www.safetyandquality.gov.au/standards/clinical-care-standards/osteoarthritis-knee-clinical-care-standard

For more of our stuff:

Tech Support on YouTube:

https://www.youtube.com/watch?v=EDuf2vIU7JY

Got Pain? Contact Us:

https://www.barbellmedicine.com/contact-us-coaching-inquiry/

Our Sponsors:
* Check out Acorns: https://acorns.com/BBM
* Check out Factor: https://factormeals.com/bbm50off
* Check out NOCD: https://www.treatmyocd.com
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com
* Check out Wonderful Pistachios: https://WonderfulPistachios.com
Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations
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354 حلقات

#Sports Medicine #Sports #Fitness #Barbell Medicine

Episode #323: Joint Pain (Osteoarthritis) Teaching Rounds

Barbell Medicine Podcast

444 subscribers

published منذ عام واحد

MP3•منزل الحلقة

Resources Page: https://www.barbellmedicine.com/resources/

Template Quiz: https://www.barbellmedicine.com/template-quiz/

Resources:

https://www.barbellmedicine.com/blog/the-barbell-medicine-guide-to-osteoarthritis/
https://www.barbellmedicine.com/blog/what-do-knee-sleeves-do/
https://pain-calculator.com/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2730438/
https://pubmed.ncbi.nlm.nih.gov/27103611/
https://pain-calculator.com/treatment/osteoarthritis-pain/viscosupplementation-publicly-funded-trials/
https://www.nephjc.com/news/nsaids-vs-opioids
https://www.safetyandquality.gov.au/standards/clinical-care-standards/osteoarthritis-knee-clinical-care-standard

For more of our stuff:

Tech Support on YouTube:

https://www.youtube.com/watch?v=EDuf2vIU7JY

Got Pain? Contact Us:

https://www.barbellmedicine.com/contact-us-coaching-inquiry/

354 حلقات

#Sports Medicine #Sports #Fitness #Barbell Medicine

كل الحلقات

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منذ 6 أيام1:15:55

1:15:55

n this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss heart rate variability (HRV). Resources : · https://pubmed.ncbi.nlm.nih.gov/17276451/ · https://pubmed.ncbi.nlm.nih.gov/24290115/ · https://pubmed.ncbi.nlm.nih.gov/8608620/ · https://pmc.ncbi.nlm.nih.gov/articles/PMC5600971/ · https://www.tandfonline.com/doi/abs/10.1080/1750984X.2022.2092884 · https://pubmed.ncbi.nlm.nih.gov/31838969/ · https://pubmed.ncbi.nlm.nih.gov/26177817/ · https://www.escardio.org/static-file/Escardio/Guidelines/Scientific-Statements/guidelines-Heart-Rate-Variability-FT-1996.pdf · https://pmc.ncbi.nlm.nih.gov/articles/PMC7612541/ · https://pmc.ncbi.nlm.nih.gov/articles/PMC11560992/ · https://pmc.ncbi.nlm.nih.gov/articles/PMC11478500/ · https://pmc.ncbi.nlm.nih.gov/articles/PMC9412437/ · https://pmc.ncbi.nlm.nih.gov/articles/PMC9412437/ · https://pmc.ncbi.nlm.nih.gov/articles/PMC8160717/#notes2 · https://pmc.ncbi.nlm.nih.gov/articles/PMC5624990/#S26 · https://pmc.ncbi.nlm.nih.gov/articles/PMC8107721/ · https://pubmed.ncbi.nlm.nih.gov/21273908/ · https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2024.1472702/full · https://onlinelibrary.wiley.com/doi/10.1080/17461391.2019.1572227 Become a Barbell Medicine Plus Member Today Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com Our Sponsors: * Check out Acorns: https://acorns.com/BBM * Check out Factor: https://factormeals.com/bbm50off * Check out NOCD: https://www.treatmyocd.com * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Episode #336: Training Legs, Books, Diagnosing Injuries, and Deadlift-Only Meets (Bonus Episode), 43:43

منذ 13 يومًا43:43

43:43

In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum answer Barbell Medicine Plus member questions! Become a Barbell Medicine Plus Member Today Book Recommendations: Do Hard things -Steve Magness Science of Running- Steve Magness The Cyclists Training Bible- Joel Friel Transfer of Training in Sports - Anatoliy Bondarchuk Science of Practice in Strength Training- Vladimir Zatsiorsky Periodization- Tudor Bompa Coaching Athletes to Be Their Best- Stephen Rollnick Low Fatigue eBook General Strength and Conditioning II eBook Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com Our Sponsors: * Check out Acorns: https://acorns.com/BBM * Check out Factor: https://factormeals.com/bbm50off * Check out NOCD: https://www.treatmyocd.com * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Episode #335: Billy Ray Cyrus Does Zumba 49:24

منذ 20 يومًا49:24

49:24

In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss a mystery case of 38-year-old woman who experiences chest pain during a Zumba workout. Case: https://jmedicalcasereports.biomedcentral.com/articles/10.1186/s13256-018-1696-x Become a Barbell Medicine Plus Member Today Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com Our Sponsors: * Check out Acorns: https://acorns.com/BBM * Check out Factor: https://factormeals.com/bbm50off * Check out NOCD: https://www.treatmyocd.com * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Episode #334: February 2025 Research Review 1:23:18

منذ 27 يومًا1:23:18

1:23:18

In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss two recent research papers. The first one examines the optimal level of calorie restriction for improving cholesterol levels in the setting of exercise. The second study focuses on risk factors for running-related injuries. Quack: https://www.instagram.com/reel/DFOivKJyIWY/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Papers: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2025.1510949/full https://onlinelibrary.wiley.com/doi/10.1111/sms.70004 Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com Our Sponsors: * Check out Acorns: https://acorns.com/BBM * Check out Factor: https://factormeals.com/bbm50off * Check out NOCD: https://www.treatmyocd.com * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Episode #333: Wicked High Fever and Rash From Supplements 40:15

منذ 5 weeks40:15

40:15

In this "mystery case" episode, Dr. Jordan Feigenbaum and Dr. Austin Baraki walk through a real medical case of a 21-year-old male who presents to the emergency department with a 5-day history of fever, headaches, and a 1-day history of an itchy rash. The rash started on his face and spread to his chest, back, and thighs, sparing his palms and soles. He also reported nausea, vomiting, and diarrhea. He's been taking a weight loss supplement and his fever persists to greater than 104* F. What's the diagnosis? References : Case: https://pubmed.ncbi.nlm.nih.gov/25367505/ Dinitrophenol and obesity: an early twentieth-century regulatory dilemma The Return of Rainbow Diet Pills 2,4-Dinitrophenol (DNP): A Weight Loss Agent with Significant Acute Toxicity and Risk of Death United States v. Bachynsky Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ For more of our stuff: Website Apparel App Need a coach? Contact Us: support@barbellmedicine.com Our Sponsors: * Check out Acorns: https://acorns.com/BBM * Check out Factor: https://factormeals.com/bbm50off * Check out NOCD: https://www.treatmyocd.com * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Episode #332: Great Debates X 1:14:04

منذ 6 weeks1:14:04

1:14:04

In the 10th episode of the "Great Debates in Fitness and Health" series, hosts Dr. Jordan Feigenbaum and Dr. Austin Baraki debate controversial fitness and health topics including dietary supplements, alcohol, sumo deadlifts, muscle mass gain, PEDs, and more. Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ For more of our stuff: Website Apparel App Need a coach? Contact Us: support@barbellmedicine.com Our Sponsors: * Check out Acorns: https://acorns.com/BBM * Check out Factor: https://factormeals.com/bbm50off * Check out NOCD: https://www.treatmyocd.com * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Episode #331: Severe Hip Pain After Exercise 31:18

منذ 7 weeks31:18

31:18

In this podcast, Drs. Baraki and Feigenbaum review a mystery case where the patient presented with 3 days of progressively worsening left hip pain. He had a similar episode about a year ago that required surgery. Dr. Baraki walks through a differential diagnosis, considering potential causes like infection, crystal-induced arthritis, bleeding disorders, and avascular necrosis. Further testing revealed a bloody joint effusion with high white blood cell count, and an MRI showed synovial proliferation with frond-like projections. What's the diagnosis? Case: https://journals.lww.com/acsm-csmr/fulltext/2023/09000/pigmented_villonodular_synovitis_recurrence.3.aspx Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ For more of our stuff: Website Apparel App Need a coach? Contact Us: support@barbellmedicine.com Our Sponsors: * Check out Acorns: https://acorns.com/BBM * Check out Factor: https://factormeals.com/bbm50off * Check out NOCD: https://www.treatmyocd.com * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Episode #330: How-To Train While Losing Weight 1:15:00

منذ 8 weeks1:15:00

1:15:00

In this podcast, Drs. Baraki and Feigenbaum discuss training during weight loss. While increased exercise can support health, dietary restriction is the primary method for weight loss. They note that strength, muscle mass, and endurance can be maintained during modest calorie deficits, with studies showing significant gains even in large deficits in trained individuals. It was also noted that the size of the energy deficit matters, with small deficits having minimal effects and larger, sustained deficits being detrimental. Practical recommendations include meeting physical activity guidelines, maintaining protein intake of 1.6 g/kg/day, and a moderate calorie deficit of 250-500 calories per day. References: · https://pubmed.ncbi.nlm.nih.gov/2336074/ · https://onlinelibrary.wiley.com/doi/abs/10.1002/j.1550-8528.1994.tb00087.x · https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2828487 · https://pubmed.ncbi.nlm.nih.gov/27804272/ · https://pubmed.ncbi.nlm.nih.gov/25614205/ · https://pubmed.ncbi.nlm.nih.gov/25988763/ · https://pubmed.ncbi.nlm.nih.gov/17331082/ · https://pubmed.ncbi.nlm.nih.gov/8828680/ · https://jamanetwork.com/journals/jama/fullarticle/186794 · https://pubmed.ncbi.nlm.nih.gov/26817506/ · https://www.thieme-connect.de/products/ejournals/abstract/10.1055/s-2001-13822 · https://pubmed.ncbi.nlm.nih.gov/21558571/ · https://pubmed.ncbi.nlm.nih.gov/34623696/ · https://pubmed.ncbi.nlm.nih.gov/20164371/ · https://pubmed.ncbi.nlm.nih.gov/24595305/ · https://pubmed.ncbi.nlm.nih.gov/10846043/ · https://journals.lww.com/nsca-jscr/abstract/1990/08000/the_effects_of_self_selection_for_frequency_of.3.aspx · https://pubmed.ncbi.nlm.nih.gov/12351469/ · https://pmc.ncbi.nlm.nih.gov/articles/PMC5161655/ · https://pmc.ncbi.nlm.nih.gov/articles/PMC3664274/ · https://pubmed.ncbi.nlm.nih.gov/11094863/ · https://pubmed.ncbi.nlm.nih.gov/16441917/ · https://pubmed.ncbi.nlm.nih.gov/36940222/ · https://pubmed.ncbi.nlm.nih.gov/32796255/ · https://pubmed.ncbi.nlm.nih.gov/39485653/ · https://pubmed.ncbi.nlm.nih.gov/38934469/ · https://pubmed.ncbi.nlm.nih.gov/28012184/ · https://pubmed.ncbi.nlm.nih.gov/28698222/ · https://pubmed.ncbi.nlm.nih.gov/24092765/ · https://jamanetwork.com/journals/jama/article-abstract/2712935 Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ For more of our stuff: Website Apparel App Need a coach? Contact Us: support@barbellmedicine.com Our Sponsors: * Check out Acorns: https://acorns.com/BBM * Check out Factor: https://factormeals.com/bbm50off * Check out NOCD: https://www.treatmyocd.com * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Episode #329: Severe Bilateral Knee Pain After Squatting 600 pounds 1:10:33

منذ 9 weeks1:10:33

1:10:33

In this podcast, Drs. Miles and Feigenbaum review a mystery case where thee patient presented with severe bilateral leg pain after attempting a 620 lb squat. We discuss anabolic steroid use, knee pathology, rehab strategies, and more. Case: https://pmc.ncbi.nlm.nih.gov/articles/PMC4885268/ Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ For more of our stuff: Website Apparel App Need a coach? Contact Us: support@barbellmedicine.com Our Sponsors: * Check out Acorns: https://acorns.com/BBM * Check out Factor: https://factormeals.com/bbm50off * Check out NOCD: https://www.treatmyocd.com * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Episode #328: December 2024 Research Review 41:30

منذ 9 weeks41:30

41:30

In this podcast, Drs. Baraki and Feigenbaum review a misleading social media post from Comp Train regarding VO2 max, a new study on using heart rate variability (HRV) to guide resistance training programming in older women, and another study correlating American Heart Association's "Life's Essential 8" metrics with testosterone levels and risk of low muscle mass. Papers: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2024.1472702/full https://ajcn.nutrition.org/article/S0002-9165(24)01421-7/fulltext Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ For more of our stuff: Website Apparel App Need a coach? Contact Us: support@barbellmedicine.com Our Sponsors: * Check out Acorns: https://acorns.com/BBM * Check out Factor: https://factormeals.com/bbm50off * Check out NOCD: https://www.treatmyocd.com * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Episode #327: Untamed Strength Update ft. Alan Thrall 1:07:13

منذ 10 weeks1:07:13

1:07:13

Alan Thrall joins Dr. Jordan Feigenbaum on this episode of the Barbell Medicine podcast. Alan, a gym owner and strongman competitor, shares his life update, including his children's activities and gym involvement. They delve into the benefits and risks of strongman training, favorite and least favorite gym equipment, incorporating strongman elements into commercial gym routines, and more. Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ For more of our stuff: Website Apparel App Need a coach? Contact Us: support@barbellmedicine.com Our Sponsors: * Check out Acorns: https://acorns.com/BBM * Check out Factor: https://factormeals.com/bbm50off * Check out NOCD: https://www.treatmyocd.com * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Episode #326: Doctors vs. The Internet (Bonus Episode) 31:46

منذ 11 weeks31:46

31:46

Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the challenges and benefits of unilateral exercises like Bulgarian split squats, refute Dr. Gabriel Lyon's claim that obesity is due to insufficient muscle mass, and more! Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ For more of our stuff: Website Apparel App Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Need a coach? Contact Us: Our Sponsors: * Check out Acorns: https://acorns.com/BBM * Check out Factor: https://factormeals.com/bbm50off * Check out NOCD: https://www.treatmyocd.com * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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#325: Highly Effective Training With Limited Time 1:26:11

منذ 12 weeks1:26:11

1:26:11

The podcast discusses what happens when people stop exercising, how much exercise is necessary, and how to program exercise with limited time. Recommendations for training on limited time: Resistance training: 3-5 sets per muscle group per week of compound exercises at >65% 1RM for strength. Add isolation exercises if desired. Conditioning: 150 mins/week moderate or 75 mins/week vigorous intensity. Split up however you want. Be careful about doing too much sprint/max intensity work. Gradually build up if desired. Strategies for efficient programming include: Modifying warm-ups to be more time-efficient (short rest, less reps, bigger jumps) Using supersets of antagonist muscle groups or unrelated movements Employing "every two- or three- minute on the minute" protocols. e.g. E2MOM or E3MOM: 5 @ 8, then 65% x 5 e2mom x 3 sets or > RPE 8 Use time caps on sessions, e.g. 20-minutes for movement 1 or work up to 1-rep @ RPE 8 in 8 minutes, then 12 minutes perform maximum sets of 3 to 5 reps with 70% e1RM Flexibility in scheduling is key - focus on getting the total amount of work done over a 1-2 month period rather than worrying about perfect weekly routines Time Crunch Template (Update coming soon!) Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ References: Detraining Podcast Wolin 2008 Sturm 2019 Garcia-Hermoso 2022 Benito 2020 Radaelli 2015 Grgic 2018 Nolan 2018 Chen 2022 Gavanda 2020 Hortobagyi 1993 Halonen 2024 Mujika 2001 Smith 2003 Encarnacao 2022 Staron 1991 Ivey 2000 Grgic 2022 Piercy 2018 Hamer 2017 Khurshid 2023 Schoenfeld 2017 Krieger 2009 Perkin 2019 Fyfe 2022 Androulakis-Korakis 2021 Borde 2015 Lesinski 2016 Yang 2018 For more of our stuff: Website Apparel App Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Need a coach? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ Our Sponsors: * Check out Acorns: https://acorns.com/BBM * Check out Factor: https://factormeals.com/bbm50off * Check out NOCD: https://www.treatmyocd.com * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Episode #324: Out of Breath on the Treadmill (Mystery Case) 50:47

منذ 13 weeks50:47

50:47

In this episode, Drs. Feigenbaum and Baraki discuss a complex case of a 60-year-old female with a history of type 2 diabetes, hypertension, high cholesterol, and pulmonary sarcoidosis presenting with exertional shortness of breath. Initial tests showed a heart rate of 50 bpm, prolonged PR interval, and patchy fibrosis in the heart. What's the diagnosis? Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Case: https://pmc.ncbi.nlm.nih.gov/articles/PMC7383351/ For more of our stuff: Website Apparel App Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Need a coach? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ Our Sponsors: * Check out Acorns: https://acorns.com/BBM * Check out Factor: https://factormeals.com/bbm50off * Check out NOCD: https://www.treatmyocd.com * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Episode #323: Joint Pain (Osteoarthritis) Teaching Rounds 57:36

منذ 13 weeks57:36

57:36

Dr. Jordan Feigenbaum and Dr. Baraki discuss osteoarthritis (OA), emphasizing its complexity and the importance of a holistic approach. OA affects joints, causing pain, stiffness, and reduced function, with knees being the most commonly affected. Risk factors include age, prior injury, obesity, and inflammation. Diagnosis often relies on clinical history rather than imaging. Treatments include exercise, weight management, and non-pharmacological interventions like knee sleeves. Pharmacological options include topical NSAIDs, oral NSAIDs, and GLP-1 receptor agonists, with a cautious approach to opioids and steroid injections. Surgery may be considered for severe cases, but lifestyle changes and appropriate exercise are crucial for long-term management. Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Resources : https://www.barbellmedicine.com/blog/the-barbell-medicine-guide-to-osteoarthritis/ https://www.barbellmedicine.com/blog/what-do-knee-sleeves-do/ https://pain-calculator.com/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2730438/ https://pubmed.ncbi.nlm.nih.gov/27103611/ https://pain-calculator.com/treatment/osteoarthritis-pain/viscosupplementation-publicly-funded-trials/ https://www.nephjc.com/news/nsaids-vs-opioids https://www.safetyandquality.gov.au/standards/clinical-care-standards/osteoarthritis-knee-clinical-care-standard For more of our stuff: Website Upcoming Seminars Apparel App Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ Our Sponsors: * Check out Acorns: https://acorns.com/BBM * Check out Factor: https://factormeals.com/bbm50off * Check out NOCD: https://www.treatmyocd.com * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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