#201 Jen & Emma talk about the six pillars of health podcast

I AM | Jen WIlson, The Healing Rebel

Join us for our workshop on Satuday 8th March 2025 1-4pm in Glasgow City Centre book here https://bookme.name/iamjenwilson/six-pillars-of-health-workshop Introducing the six pillars of health workshop With Jen Wilson, The Healing Rebel and Emma Toms, Jot Prem Yoga Therapy Saturday 8th March 2025 1-4pm Location Soul Works, Central Chambers Snacks, tea & coffee provided Did you know the World Health Organisation defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Both Jen and Emma have a history of autoimmune disease and healing. In March they are offering a workshop to support you with the basics of getting you well on the way to complete health. Meet Emma Emma is an Integrated Wellness Coach, IEMT Practitioner, Reiki Master Teacher and Certified SSP Provider. She supports people to build balance, resilience and reconnect them to their true nature. “After illness hit in my late teens I was set in a spiral, but something deep inside of me knew I held the answers to my health and wellbeing. Since that time, I have worked in different areas of healthcare and gained a wealth of knowledge and experience in Wholistic Wellness. My belief is we all have the capacity to become well and return to balance, but we become stuck in cycles of stress, emotional discomfort and chronic health conditions, because we are disconnected with the messages our body is trying to send us. Guiding my clients to access their strength and resilience is my passion and my purpose.” Meet Jen Jen, the founder of The Healing Rebel, has been dedicated to supporting women living with chronic illnesses to reclaim their wellness through integrative holistic healing approaches since 2009. She blends evidence-based practices with holistic wisdom, guiding individuals toward connecting to their full potential for wellbeing. Jen holds an HND in Health, Fitness & Exercise, and a BSc in Sport & Exercise Science. She is also a skilled Pilates instructor and tutor, massage therapist, Reiki Master Practitioner, sound healing therapist, and the author of 9 Rules to Sort Your Shit. Additionally, and she hosts the I Am Jen Wilson podcast. "I have lived with eczema since I was 18 months old, was diagnosed with Crohn’s disease in 2017, and endometriosis in 2022. These experiences, combined with my education in health, fitness, and exercise sciences, have deepened my passion for exploring the body’s incredible capacity to heal when provided with the right conditions. Learning how to rest, listening to my body, and responding to its needs have been some of the greatest challenges both for me and my clients. Yet, these lessons have also been the most rewarding in terms of achieving meaningful health outcomes." www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel