End 2024 Strong with these 4 Strategies for better body recomposition and fitness

The Fit Vegan Podcast with Maxime Sigouin

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تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Maxime Sigouin. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Maxime Sigouin أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/lipstick-on-the-rim">Lipstick on the Rim</a></span>

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Lipstick on the Rim

إلغاء الاشتراك

منذ 4 أيام4d ago

إلغاء الاشتراك

أسبوعيا

Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Prepare to be obsessed.

منذ عام واحد 30:31

MP3•منزل الحلقة

Join our weekly newsletter to learn how to become a Fit Vegan and optimize your life: https://fit-vegan-coaching.ck.page/newsletter

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today I share four key strategies to help you end 2024 strong and build momentum for 2025. I talk about the importance of setting realistic timelines, maintaining consistency, focusing on fundamental practices, and cultivating a positive mindset. I also share a special Black Friday offer for coaching services, aimed at supporting individuals in their transformation journeys.

In This Episode, We Cover:

[00:00-13:42] Introduction And Special Offer For Black Friday!

[13:43-22:31] Consistency Over Ambition - 4 Key Strategies To Help You End 2024 Strong!

[22:32-30:42] Commitment To Transformation - Closing Segments.

Key Quotes

“There will be many deviations and distractions and things that are gonna go off track. That is okay. That is a part of the learning opportunity. So please be kind to yourself and understand that the goal is not to be perfect the whole way through,” -Maxime.

“We never expect a hundred percent compliance from our members because that's not realistic. Life is going to happen. There's going to be stressors in your life.” -Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

204 حلقات

#Success Stories

End 2024 Strong with these 4 Strategies for better body recomposition and fitness

The Fit Vegan Podcast with Maxime Sigouin

published منذ عام واحد

MP3•منزل الحلقة

Join our weekly newsletter to learn how to become a Fit Vegan and optimize your life: https://fit-vegan-coaching.ck.page/newsletter

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

In This Episode, We Cover:

[00:00-13:42] Introduction And Special Offer For Black Friday!

[13:43-22:31] Consistency Over Ambition - 4 Key Strategies To Help You End 2024 Strong!

[22:32-30:42] Commitment To Transformation - Closing Segments.

Key Quotes

“We never expect a hundred percent compliance from our members because that's not realistic. Life is going to happen. There's going to be stressors in your life.” -Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

204 حلقات

#Success Stories

Όλα τα επεισόδια

1
How a 74-Year-Old Is Fitter Than His 40-Year-old Self | Fit Vegan Success Story & Podcast Ep #372 48:39

منذ 3 أيام48:39

48:39

How a 74-Year-Old Is Fitter Than His 40-Year-old Self | Fit Vegan Success Story & Podcast Ep #372 Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! At 74, Randy opens up about his journey to better health and fitness, touching on his experiences with various diets, including vegetarianism and veganism. He shares the health challenges that motivated his lifestyle changes and highlights his impressive progress. Randy discusses the vital role of food in achieving health goals, the lessons he's learned, and how mindset and community support are key to success. He also offers practical advice for anyone starting their own health transformation. In This Episode, We Cover: [00:00-12:00] Intro - Randy’s Dieting Journey, Shift to Vegetarianism and Veganism, and the Health Concerns That Sparked Change. [12:01-25:03] The Value of Quality of Life, Embracing Transformation, and Understanding Food’s Role in Health. [25:04-36:54] Key Lessons Learned, Overcoming Setbacks, and Moving Forward in Health. [36:55-48:41] Mindset in Transformation, Community Support, and Tips for Beginners—Closing Thoughts. Key Quotes “I feel pretty damn good” -Randy. “There's not a lot of 30 year olds that can do five sets of 50 push ups!”-Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast - Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/ - Join our FREE Fit Vegan Community: www.freefitvegancommunity.com - Youtube Channel : https://linktw.in/AyNrSW…

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How To Stop Being a Skinny Fat Vegan | The Fit Vegan Podcast Ep #371 22:51

منذ 10 أيام22:51

22:51

How To Stop Being a Skinny Fat Vegan | The Fit Vegan Podcast Ep #371 Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! In today’s episode I talk about being a “skinny fat” vegan, especially as we age, which means looking slim but having low muscle and higher body fat. Starting in our 30s, we lose muscle, so it's key to focus on strength training and proper nutrition to build muscle. You can either focus on fat loss first or muscle gain, but having a supportive environment for your health is a must. In This Episode, We Cover: [00:00-06:52] Defining "Skinny Fat" & My Journey: Why muscle mass matters as we age. [06:53-13:43] Strength Training & Nutrition: Building lean muscle and fueling your body for growth. [13:42-19:20] Overcoming Skinny Fat: Two approaches—fat loss first or building muscle. [19:21-22:45] Creating a Sustainable Fitness Environment: Tips for long-term success - Closing thoughts. Key Quotes “Sarcopenia starts as early as 30” -Maxime. “We know what skinny fat is, and we know what is causing that, right? Obviously getting older, not exercising, not strength training, not prioritizing nutrition to be conducive to putting on more lean muscle and decreasing the amount of body fat that you have on your body.”-Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast - Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/ - Join our FREE Fit Vegan Community: www.freefitvegancommunity.com - Youtube Channel : https://linktw.in/AyNrSW…

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60s & Lean: A Couple's Inspiring 16% Body Fat Drop | Fit Vegan Success Story & Podcast Ep #370 1:07:26

منذ 17 يومًا1:07:26

1:07:26

60s & Lean: A Couple's Inspiring 16% Body Fat Drop | Fit Vegan Success Story & Podcast Ep #370 Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today I’m joined by Fit Vegan Superstars, Gary and Linda Petersen, as they share their inspiring journey to better health. Together, they’ve tackled weight loss, fitness, and the challenges life threw their way. They’ll talk about how community support, healthy habits, and a bit of online coaching helped them stay on track. Their story shows that with the right mindset and partnership, it’s never too late to make a positive change. Tune in for a down-to-earth conversation full of wisdom and inspiration for anyone looking to live healthier! In This Episode, We Cover: [00:00-11:34] Health Motivations and Dietary Changes: The Role of Community and Support [11:35-24:40] Tracking Progress and Achievements: Initial Changes, Body Responses, and Tools for Success [24:41-36:00] Navigating Life's Challenges and Staying on Track: Sustainability of Lifestyle Changes [36:01-42:38] Sustainable Training and Lifestyle Changes: Unexpected Benefits of Transformation [42:39-52:38] Navigating Online Coaching: The Importance of Trusting the Process [52:39-1:07:26] Good Things Take Time: There Are No Shortcuts Key Quotes “I can't imagine not having a supportive spouse”, “if we have the opportunity to book the hotels, we're always looking at hotels and we find the hotel based on the gym. Really? It's like, does it have a good gym?” -Gary and Linda. “Lead by example, not by preaching.”-Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast - Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/ - Join our FREE Fit Vegan Community: www.freefitvegancommunity.com - Youtube Channel : https://linktw.in/AyNrSW…

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Vegan Powerhouse: Melissa Busta's Strongman Victory! 💪 | Fit Vegan Podcast #369 1:30:51

منذ 24 يومًا1:30:51

1:30:51

Vegan Powerhouse: Melissa Busta's Strongman Victory! 💪 | Fit Vegan Podcast #369 Instagram: https://www.instagram.com/body_by_busta/ Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! In today’s episode, I’m joined by Melissa Busta, a vegan bodybuilder and strongman competitor. Melissa shares her inspiring journey from nursing school to strength sports, breaking down the challenges she faced, how plant-based nutrition fuels her success, and the power of mindset in overcoming obstacles. In This Episode, We Cover: [00:00-14:37] Introduction to Veganism & Personal Journey, How Nursing School Shaped Dietary Choices, Transitioning to Bodybuilding & Strongman Competitions [14:38-26:00] Training & Nutrition for Vegan Bodybuilding, Overcoming Unique Vegan Bodybuilding Challenges [26:01-35:56] Creative Cooking on Caloric Restrictions, Navigating Food Relationships & Body Image, Transitioning from Bodybuilding to Strongman & Setting New Goals [35:57-58:55] Training Regimens & Mental Challenges, Nutrition Strategies for Strength, Mindset & Motivation, Finding Strength in Adversity [58:56-1:11:36] The Power of Self-Belief, Overcoming Setbacks, Building Resilience & Staying Motivated [1:11:37-1:30:50] Fitness Inspiration, Community Support & Advice for Her Younger Self. Key Quotes “Whether it's for your health, you want to be healthy for your kids, or you want to be a leading example, or me, I'm doing it for the animals. It's always something bigger than yourself. ” -Melissa. “It built you into this person that, you know, you're a nurse, you're helping a lot of people, how many animals you've saved through how you're representing this movement, how many people you're impacting through.”-Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast - Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/ - Join our FREE Fit Vegan Community: www.freefitvegancommunity.com - Youtube Channel : https://linktw.in/AyNrSW…

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The Vegan Opera Singer Who Lost 16 lbs and Built Muscle | Fit Vegan Success Story & Podcast Ep #368 42:23

منذ 4 weeks42:23

42:23

The Vegan Opera Singer Who Lost 16 lbs and Built Muscle | Fit Vegan Success Story & Podcast Ep #368 Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! In this episode, I chat with opera singer Cameron King, who opens up about his personal journey over the past five months. He shares his struggles with weight, sticking to a vegan diet, and finding a fitness routine that works for him. Cameron talks about the health improvements he's seen, like the relief from chronic reflux, and stresses how important it is to start small and make sustainable changes, especially when life gets busy. We dive into the challenges he's faced with food, performance anxiety, and the value of having a supportive environment. Cameron’s story is a reminder that lasting change takes time, and it’s all about trusting the process. In This Episode, We Cover: [00:00-10:19] Cameron's Background and Struggles with Weight, Cameron's Background and Struggles with Weight. [10:20-17:49] Learning Sustainable Eating Habits, Balancing Fitness with a Busy Schedule and The Importance of Starting Now. [17:50-25:04] Unexpected Wins: Health Improvements Beyond Weight Loss and Navigating Food and Performance Anxiety. [25:05-33:21] Shifting Perspectives on Fitness and Nutrition, Trusting the Process: Overcoming Initial Doubts and Facing Obstacles: Illness and Busy Schedules. [33:22-42:22] Sustainability: Building a Lasting Lifestyle and Advice for a Fulfilling Journey. Key Quotes “I never felt hungry this whole time.” -Cameron. “There is no perfect time.” -Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast - Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/ - Join our FREE Fit Vegan Community: www.freefitvegancommunity.com - Youtube Channel : https://linktw.in/AyNrSW…

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Digital Detox Lessons: Finding Peace in a Busy World | The Fit Vegan Podcast Ep #367 27:20

منذ 5 weeks27:20

27:20

Digital Detox Lessons: Finding Peace in a Busy World | The Fit Vegan Podcast Ep #367 Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! In today’s episode, I’m sharing some of my experiences from my recent digital detox. I’ll be talking about what I learned, like how important it is to step away from all the tech and social media for a bit. It really gave me a sense of mental peace and helped me be more adaptable to life without constantly being plugged in. I’ll also dive into some of the takeaways from a book I read called Dopamine Nation and how it opened my eyes to how tech and social media can affect our brains. My hope is that after listening, you might think about trying your own digital detox to help with personal growth and just to find a little more balance in life. Hope you enjoy it! In This Episode, We Cover: [00:00-08:57] My 10th Digital Detox: Personal Reflections. [08:58-19:23] What I Learned from Unplugging + Insights from ‘Dopamine Nation’ [19:24-25:52] Why Adaptability & Mental Peace Matter. [25:53-27:19] Why You Should Try Your Own Digital Detox for Personal Growth. Key Quotes “One big lesson out of all that was to be adaptable.” -Maxime. “Just commit to at least doing 24 hours, a 48 hour, a 72 hours [digital detox], to see how you feel after and notice the difference of what it feels like to just sit with yourself in your thoughts, right? Bring a pen and paper journal, write whatever's going through your head. You're to be able to work through a lot of incredible things, which ultimately will help to bring more internal peace.” -Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast - Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/ - Join our FREE Fit Vegan Community: www.freefitvegancommunity.com - Youtube Channel : https://linktw.in/AyNrSW…

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Dr. Angie Sadeghi's Top Gut Health Secrets for a Fit Lifestyle | The Fit Vegan Podcast #366 1:23:43

منذ 6 weeks1:23:43

1:23:43

Dr. Angie Sadeghi's Top Gut Health Secrets for a Fit Lifestyle | The Fit Vegan Podcast #366 Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! In this episode of the Fit Vegan podcast, I chat with Dr. Angie Sadeghi, a board-certified gastroenterologist and plant-based advocate. Angie shares her journey to veganism, her career in gastroenterology, and why gut health is so crucial for overall well-being. We dive into the importance of fiber, the impact of processed foods and sugar on gut health, and why a plant-based diet is key for digestion. Angie also explains how stress affects the gut, why probiotics have limits, and the benefits of a whole-foods-based diet. Plus, we touch on the future of personalized nutrition and how gut health plays a role in athletic performance. In This Episode, We Cover: [00:00-13:45] Dr. Angie’s Path to Veganism & Her Remarkable Career in Gastroenterology. [13:46-23:38] Balancing a Medical Career with Family Life & Insights into Gut Health. [23:39-33:07] The Power of Fermentation, Effects of Processed Foods on Gut Health, and the Role of Fiber in Digestion. [33:08-41:07] How Sugars Affect Blood Sugar, Gut Health, and the Consequences of Low-Carb Diets vs. High-Protein Diets. [41:08-57:53] The Importance of a Balanced Diet & Understanding Gut Dysbiosis. [57:54-1:05:33] Stress and Gut Health: The Complex Relationship with GI Disorders and the Dietary Impact. [1:05:34-1:23:37] Guidelines for Rebuilding Gut Health, Fiber’s Role in Athletic Performance, and the Future of Personalized Nutrition. Key Quotes “You cannot have a healthy body, you cannot have a healthy mind, without a healthy gut. ” -Dr. Angie. “There's no shortcut to gut health” -Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast - Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/ - Join our FREE Fit Vegan Community: www.freefitvegancommunity.com - Youtube Channel : https://linktw.in/AyNrSW…

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How to Lose Fat & Build Muscle Quickly over 50 in 2025 | The Fit Vegan Podcast Ep #365 31:30

منذ 6 weeks31:30

31:30

How to Lose Fat & Build Muscle Quickly over 50 in 2025 | The Fit Vegan Podcast Ep #365 Access our FREE Training on how we’ve helped over 900 people transform their body recomposition on a whole food plant-based lifestyle at any age: https://fitvegancoaching.com/postmc2024june-1 Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! In this episode, I address common misconceptions about quick weight loss and muscle gain, emphasizing that sustainable results require a mindset shift and consistent habits over time. I discuss the importance of a healthy relationship with food and exercise, the dangers of seeking fast results, and the need for systems that support long-term success. Ultimately, I advocate for a balanced approach to fitness that prioritizes health and well-being over quick, superficial goals. In This Episode, We Cover: [00:00-09:56] The Myth of Quick Results in Fitness, Confronting Hard Truths for Lasting Change and The Importance of Mindset in Transformation. [09:57-19:13] The Slow Path to Sustainable Results, Building Systems for Success and The Dangers of Fast Fat Loss and Muscle Gain. [19:14-24:47] Quality of Life Over Quick Fixes and Sustainability in Fitness Habits. [24:48-31:29] The Power of Consistency and Imperfect Action and Final Thoughts on Transformation and Health. Key Quotes “Slow is smooth and smooth is fast ” -Maxime. “Health first and transformation second” -Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast - Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/ - Join our FREE Fit Vegan Community: www.freefitvegancommunity.com - Youtube Channel : https://linktw.in/AyNrSW…

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Top Tips to lose 50 lbs in 2025 from my 59 year old Fit Vegan mom | The Fit Vegan Podcast Ep #364 41:02

منذ 7 weeks41:02

41:02

Top Tips to lose 50 lbs in 2025 from my 59 year old Fit Vegan mom | The Fit Vegan Podcast Ep #364 Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I chat with Lise, my mom, who lost over 50 pounds and kept it off for four years. We share tips on meal planning, workouts, meal prepping, and trying new recipes. We also discuss the importance of shifting your mindset for long-term success, taking action, and involving supportive partners. Our goal is to inspire you to make lasting lifestyle changes and set yourself up for success in 2025. In This Episode, We Cover: [00:00-10:23] Mom's Weight Loss Journey – We dive into meal prepping, efficient grocery shopping, and easy ways to prep veggies for quick snacks. [10:24-17:01] Training Day Prep – How to stay on track and why having support from your partner is key. Essential kitchen tools that make your transformation easier! [17:02-21:38] Mindful Eating & Recipe Inspiration – Why mindful eating matters and how to find recipe inspiration. Shoutout to some awesome recipe creators and tips for finding simple, tasty meals! [21:39-29:41] Sustainable Weight Loss & Mindset – The importance of adopting a long-term mindset for weight loss, strength training, and staying strong as we age. [29:42-41:02] Commitment to Health – Final thoughts and a little encouragement to help you stay committed to your health journey. Key Quotes “ When you want to lose weight, usually we want to lose it quick. And it doesn't last. So just to change your mindset for the long term, take a longer time to lose your weight and that will be done forever.” -Lise. “Make it easy for you to do the right thing and make it hard for you to do the wrong thing.” -Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast - Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/ - Join our FREE Fit Vegan Community: www.freefitvegancommunity.com - Youtube Channel : https://linktw.in/AyNrSW…

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Meet our new Fit Vegan Coach: Cassidy 🌿💪 | The Fit Vegan Podcast Ep #363 49:17

منذ 7 weeks49:17

49:17

Meet our new Fit Vegan Coach: Cassidy 🌿💪 | The Fit Vegan Podcast Ep #363 Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today I have the opportunity to introduce our new addition to the Fit Vegan Coaching family. Cassidy shares her unconventional journey to veganism, driven by a desire to combat animal cruelty and improve her health. She discusses the importance of education in nutrition, the psychological aspects of food, the empowerment that comes from taking control of one's health, and so much more! In This Episode, We Cover: [00:00-10:45] Cassidy’s journey on Health and Veganism: A Personal Story - Empowerment Through Health. [10:46-19:12] Nutrition vs. Personal Training, The Psychology of Food and the Escapism and Obsession in Health. [19:13-25:56] The Unsexy Truth of Fitness, The Reality of Body Image, Food Psychology and Restriction. [25:57-34:55] Deconstructing Beliefs Around Food, The Journey to Food Neutrality and Letting Go of Control. [34:56-49:17] Transforming Identity and Beliefs, The Importance of Individualized Coaching, Training Philosophy for Longevity and Embracing Joy and Neutrality in Nutrition - Closing Segments. Key Quotes “It's all about food neutrality ” -Cassidy. “Mindset is 80% of our work.” -Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast - Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/ - Join our FREE Fit Vegan Community: www.freefitvegancommunity.com - Youtube Channel : https://linktw.in/AyNrSW…

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How Veganuary is Revolutionizing the Plant-Based Movement in 2025! | The Fit Vegan Podcast Ep #362 44:56

منذ 8 weeks44:56

44:56

How Veganuary is Revolutionizing the Plant-Based Movement in 2025! | The Fit Vegan Podcast Ep #362 • Bring Veganuary to your workplace: Veganuary Workplace Challenge 2025 | Veganuary https://veganuary.com/en-us/get-involved/workplace-challenge/ • Utilize Veganuary's free marketing: Business Participation | Get Involved With Veganuary https://veganuary.com/en-us/business-participation/?swcfpc=1 • Donate to support Veganuary: Donate To Support Veganuary | Veganuary USA https://veganuary.com/en-us/donate/?swcfpc=1 • Try vegan this month: Try Vegan With Us | Vegan Challenge | Veganuary USA https://veganuary.com/en-us/try-vegan/?swcfpc=1 Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today we have a truly inspiring guest. have Sandra Hungate, who is the U.S. director for Veganuary, which is a global movement encouraging millions to try vegan for the month of January and beyond. In This Episode, We Cover: [00:00-11:45] Sandra's Vegan Journey: From Advocacy to Activism, Veganuary: The Mission and Impact. [11:46-22:53] Tracking Participation: Surprising Statistics and Trends, Challenges of Eating Out: Solutions for Businesses. [22:54-31:42] Making Veganism Accessible: Affordability and Options, Preparing for Veganuary 2025 and Sustaining the Vegan Journey Beyond January. [31:43-44:55] The Future of Veganism and Global Campaigns, World Vegan Day: Reflection and Celebration and Supporting the Veganuary Challenge! - Closing Segments. Key Quotes “We had 25 million participants worldwide. ” -Sandra. “Every day is World Vegan Day for me.” -Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast - Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/ - Join our FREE Fit Vegan Community: www.freefitvegancommunity.com - Youtube Channel : https://linktw.in/AyNrSW…

1
4.5 Year post-program follow up with my Mom on her 50 + lbs fat loss | Fit Vegan Success Story & Podcast Ep #361 43:55

منذ 8 weeks43:55

43:55

4.5 Year post-program follow up with my Mom on her 50 + lbs fat loss | Fit Vegan Success Story & Podcast Ep #361 Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today I have the opportunity of interviewing my incredible Fit Vegan Mom! At 59, she shares how she successfully shed over 50 pounds through a vegan lifestyle, proper nutrition, consistent training, and the right mindset. She discusses overcoming initial struggles with restrictive diets like Atkins and the Maker's diet, how she adapted to a plant-based diet, and the mental shifts needed for sustainable weight loss. The conversation also highlights the benefits of a structured meal and exercise plan, the importance of enjoying the process, and how to integrate these changes into everyday life. In This Episode, We Cover: [00:00-13:51] Lise’s Incredible Transformation Journey, Challenges And Diets Tried In The Past, Transition To Veganism And Sustaining Weight Loss And Reverse Dieting. [13:52-19:40] Overcoming Age And Hormonal Barriers And Life After Weight Loss. [19:41-26:01] Balancing Vegan And Non-Vegan Cooking, Maintaining Weight Loss Standards And Overcoming Fitness Challenges. [26:02-35:42] Sustainable Post-Program Strategies And The Simplicity Of Plant-Based Eating! [35:43-43:55] The Importance Of Patience In Weight Loss! Final Thoughts And Lise’s Personal Advice To Anyone Listening! - Closing Segments. Key Quotes “You just have to rethink, you have to rewire your brain.” -Lise. “Because of menopause they think that their body has just completely rejected the idea of ever losing weight” -Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast - Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/ - Join our FREE Fit Vegan Community: www.freefitvegancommunity.com - Youtube Channel : https://linktw.in/AyNrSW…

1
2024 Recap and 2025 Plans with my Fit Vegan Wife Ivy Teves 🌱 | The Fit Vegan Podcast Ep #360 1:14:43

منذ 9 weeks1:14:43

1:14:43

2024 Recap and 2025 Plans with my Fit Vegan Wife Ivy Teves 🌱 | The Fit Vegan Podcast Ep #359 Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! This is the last podcast of 2024 and so I am joined by the best guest of the year, my beautiful wife, Ivy. We're going to share with you our main takeaways of the year, and hopefully it can be something that can be insightful for you and help you on your own transformation into 2025. In This Episode, We Cover: [00:00-05:35] Reflecting on 2024: Top Lessons Learned, Embracing Imperfection in Personal Life and The Power of Small Consistent Actions. [05:36-22:49] The Importance of Focus and Delegation. [22:50-37:28] Setting Boundaries for Mental Health. [37:29-41:00] Scaling Back: Embracing a Healthier Training Routine, The Joy of Simplified Fitness and Lessons in Relationships: Presence Over Perfection. [41:01-56:02] The Importance of Including Your Partner in Decisions and Cherished Memories and Personal Growth. [56:03-1:14:42] Setting Goals for 2025: Focus and Expansion - Join Our Community: FitVegan Opportunities! - Closing Segments. Key Quotes “ You can choose to stay in within that state of disappointment and you know grumpiness and sadness or you can choose to see the beauty in everything and embrace it.” -Ivy. “I realized throughout this year it was just the removal of distraction that allowed me to actually focus because I realized that there were always a lot of things on my plate.” -Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast - Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/ - Join our FREE Fit Vegan Community: www.freefitvegancommunity.com - Youtube Channel : https://linktw.in/AyNrSW…

منذ 14 weeks1:02:46

1:02:46

The Fit Vegan Podcast with Maxime Sigouin

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Lead with Compassion: Helping More People Embrace Veganism – with Colleen Patrick-Goudreau 1:17:46

منذ 15 weeks1:17:46

1:17:46

Get your copy of the Joyful Vegan: https://store.colleenpatrickgoudreau.com/products/the-joyful-vegan-1?_gl=1*kxxhen*_ga*MjAzODA3MzU3LjE3MjczMDM3MzU.*_ga_YY2QNBP5CY*MTcyNzMwMzczNC4xLjEuMTcyNzMwMzc1OC4wLjAuMA Instagram: https://www.instagram.com/joyfulvegan/ Youtube: https://www.youtube.com/c/joyfulvegan Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today we have an amazing guest, Colleen Patrick-Goudreau. She shares her journey to veganism, the evolution of the vegan identity over the past 25 years, and the importance of compassion in advocacy. Colleen emphasizes the need for authenticity and kindness in promoting veganism, while also encouraging listeners to find their own motivations for adopting a plant-based lifestyle. In This Episode, We Cover: [00:00-14:07] Meet Colleen! She shares her Journey to Veganism. [14:08-21:24] The Evolution of Veganism Over 25 Years. [21:25-34:55] The Complexity of the Vegan Identity. [34:56-40:39] Navigating Compassion and Advocacy. [40:40-1:17:46] Finding Your Why and Taking Action - Closing Segments. Key Quotes “I don't want to be part of a culture of violence” -Colleen Patrick-Goudreau. “I think everyone goes through phases of their veganism, like they turn vegan and it's like the evangelist phase where you're trying to save everyone and you go really hard.” -Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency You can find me on social media: - Follow me on Instagram: https://www.instagram.com/maximes_official/ - Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity - Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder - Youtube Channel https://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow…

The Fit Vegan Podcast with Maxime Sigouin

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Celebrating 4 Years of The Fit Vegan Podcast: Top Guest Insights & Life-Changing Success Stories 2:09:37

منذ 15 weeks2:09:37

2:09:37

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today, we are celebrating four years of doing the podcast. In this episode #347, I’m going to be sharing insights on the journey, the evolution of the show, and the impact of guest interviews. This episode highlights the importance of starting with what you have, the power of community success stories, and the future direction of the podcast, including plans for more in-depth episodes and personal connections with guests and members of our Fit Vegan Coaching program. In This Episode, We Cover: [00:00-09:40] Celebrating Four Years of the Fit Vegan Podcast! The importance of starting with what you have. [09:41-26:45] Breaking down facts about the dairy industry, relationship with food and life changing experiences with Dotsie Bausch, Alexandra Paul, Shane Martin and Chris Wark. [26:46-39:50] More amazing guests and icons of the plant-based movement that we’ve had over the years: Dr. Barnard, James Wilks, Harvey Lewis and Dr. Klaper! [39:51-54:55] An amazing show host, a best-selling author and a triathlete icon: the best moments of the interviews with guests Chuck Carroll, Darin Olien, Dr. B and Rip Esselstyn. [54:56-1:07:28] Expanding our knowledge about diabetes with Cyrus Khambatta and Robby Barbaro, becoming an impactful vegan with best-selling author Robert Cheeke and learning about veganism in the NBA with Joseph Blair. [1:07:29-1:15:13] Fighting cancer with Nathan Crane, getting rid of chronic inflammation with Dr. Mobeen, becoming a vegan bodybuilder with Natalie Mathews and transforming your gut with Jonny Juicer [1:15:14-1:19:25] Overcoming disorder eating with Ella Magers and plant-based eating for optimal health with Dr. Greger. [1:19:26-1:28:16] Fit Vegan Success Stories: Inspiring Transformations: Meet Marina, Anne, Dr. Daniel, Rebecca and Julie. [1:28:16-1:35:42] Getting fitter and stronger with Fit Vegan Superstars Darcy, Alana, Carrie, Barry, Patrick and Fay! [1:35:43-1:45:27] Improving your body composition with Alexandra Paul (now as a member), Brendan, Mira, Matt and Tish! [1:45:27-1:53:30] Transforming your body and shifting your body composition with Karen, Laurie, Dr. Jade, Dr. Jennifer and Dr. Shikha. [1:53:31-2:05:09] Taking action and implementing new healthy habits into your life with Werner, Allison, Sofia, Shona, Erika, Harvey, Lemont and Dr. Laurie. [2:05:09-2:09:36] Here we are, 4 years later! And it’s only the beginning! - Closing Segments. List of episodes: Guests: Dotsie Bausch https://www.youtube.com/watch?v=lia2BCBKlvQ&t=1507s Shane and simple https://www.youtube.com/watch?v=3voDBfkOsoU Chris Wark https://www.youtube.com/watch?v=-rv4R_cbFSs&t=1454s Dr. Neal Barnard https://www.youtube.com/watch?v=I7bI_zg_00Y&t=1306s James Wilks https://www.youtube.com/watch?v=O_Yy_Bcd_R0&t=10s Harvey Lewis https://www.youtube.com/watch?v=XuMc2RjhNhg Dr. Michael Klaper https://www.youtube.com/watch?v=OGKVhCgem-s Chuck Carroll https://www.youtube.com/watch?v=2kHaIAPc83g&t=19s Darin Olien https://www.youtube.com/watch?v=MiWMht_mwrI&t=1312s Dr. B https://www.youtube.com/watch?v=oDBug73eUZw&t=31s Rip Esselstyn https://www.youtube.com/watch?v=RoulFpkjF7o Cyrus Khambatta https://www.youtube.com/watch?v=1aXfsjLML8E&t=1312s Robby Barbaro https://youtu.be/et-_m2eQBQ4 Robert Cheeke https://www.youtube.com/watch?v=A6ogDZ7Pgl8 Joseph Blair https://www.youtube.com/watch?v=PGXI7taqcQU&t=1208s Nathan Crane https://www.youtube.com/watch?v=yLktjw52EsI Dr. Mobeen Syed https://www.youtube.com/watch?v=X7Qba6wSN0s Natalie Matrhews https://www.youtube.com/watch?v=SEGWci5VnBk Jonny Juicer https://www.youtube.com/watch?v=4c-2_5JBH5g Ella Magers https://www.youtube.com/watch?v=UuIkQO2TZ60 Dr. Greger https://www.youtube.com/watch?v=LehT_4-laO8&t=298s Fit Vegan Superstars: Marina https://www.youtube.com/watch?v=xyHKorejyi4&t=36s Anne https://www.youtube.com/watch?v=L_0PvPVZrF0 Dr. Daniel https://www.youtube.com/watch?v=e908dc46GfU Rebecca https://www.youtube.com/watch?v=EbPYqvxMi2Q&t=523s Julie https://www.youtube.com/watch?v=E_9WmEmgR6M Darcy https://www.youtube.com/watch?v=VVlFBHE515w Carrie https://www.youtube.com/watch?v=iH3ckUZ2bsw Barry https://www.youtube.com/watch?v=DL57mBgVUjM Patrick https://www.youtube.com/watch?v=EljH48RpR2s Fay https://www.youtube.com/watch?v=r9Ky3Pu9zgM Alexandra Paul - There's two episodes for her: https://www.youtube.com/watch?v=dh2ze-kBPs8 and https://www.youtube.com/watch?v=6y5CKA97V8I&t=1486s Brendan https://www.youtube.com/watch?v=jDDJLzBdHYI Mira https://www.youtube.com/watch?v=sNQ4-NFfKak Alana https://www.youtube.com/watch?v=AKeDC9-d4sY Matt https://www.youtube.com/watch?v=UAmXLosRlKo&t=3s Tish https://youtu.be/rPZNXVB9mM8?si=hzxmvLm_vcAHGMsn Karen https://youtu.be/3WAS0kVNr-Y?si=6Zy8DzbWNyvqxDjI Laurie https://youtu.be/pAoOt4TRjRc?list=PL23rY8ZxsLYNPmhPR5A0yefP3IKRs-NF3 Dr. Jade https://youtu.be/GyPnvwp2BF4?si=9on4kRh7_yPxPgnE Dr. Jennifer https://youtu.be/vtQRdyG7ZRQ?si=kdfP383UcseH2lJq Dr. Shikha https://youtu.be/25Fj-7WH8gI?list=PL23rY8ZxsLYNPmhPR5A0yefP3IKRs-NF3 Werner https://youtu.be/jFoUOYLO6_w?list=PL23rY8ZxsLYNPmhPR5A0yefP3IKRs-NF3 Allison https://youtu.be/Fe15f1zr3Uk?list=PL23rY8ZxsLYNPmhPR5A0yefP3IKRs-NF3 Sofia https://youtu.be/5LK12S0hfoY?list=PL23rY8ZxsLYNPmhPR5A0yefP3IKRs-NF3 Shona https://youtu.be/Jg_VIMsiHtc?list=PL23rY8ZxsLYNPmhPR5A0yefP3IKRs-NF3 Erika https://youtu.be/pjCSGbhEr9A?list=PL23rY8ZxsLYNPmhPR5A0yefP3IKRs-NF3 Harvey https://youtu.be/fPoc1RJOS9E?list=PL23rY8ZxsLYNPmhPR5A0yefP3IKRs-NF3 Lemont https://youtu.be/mDRXohz80AE?list=PL23rY8ZxsLYNPmhPR5A0yefP3IKRs-NF3 Dr. Laurie https://youtu.be/yNyV8BBXwdc?list=PL23rY8ZxsLYNPmhPR5A0yefP3IKRs-NF3 Key Quotes “I never thought that the podcast would become what it is today and that I would have had the pleasure and the honor of interviewing some of the incredible guests that we've had on the show.” -Maxime. “That's why I love interviewing our members because they get to share their own unique story and how they overcame it. And the intention is that when the people are listening that are struggling with their own health and fitness and journey, they're able to listen to that and be like, wow, this person did it. And they start from the exact same place that I was.” -Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency You can find me on social media: - Follow me on Instagram: https://www.instagram.com/maximes_official/ - Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity - Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder - Youtube Channel https://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow…

The Fit Vegan Podcast with Maxime Sigouin

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Fit Vegan Success Story - How Annette at 58 Build lean muscle, lost 18 lbs of fat and gained her confidence back 53:23

منذ 16 weeks53:23

53:23

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today we have a very special guest, a Fit Vegan Superstar, Annette! She shares her inspiring journey of transformation, detailing her struggles with food, body image, and personal relationships. At 58, she improved her body composition by losing 18 lbs of fat through a plant-based diet, and she feels greater than ever! In This Episode, We Cover: [00:00-08:24] Annette shares her vegan journey, the impact of food and family & Overcoming Personal Struggles. [08:25-16:42] Transitioning to a Plant-Based Lifestyle, Joining the Fit Vegan Program and The Role of Community in Healing. [16:43-31:08] Navigating Challenges During Transformation, The Importance of Consistency and Mindset - Overcoming Gym Anxiety! [31:09-42:38] Shifting Mindsets on Nutrition, Tools for Meal Prep and Influencing Family and Friends. [42:39-53:23] Secrets to Staying Power & Embracing the Journey! - Closing Segments. Key Quotes “I don't feel guilty about food anymore.” -Annette. “The weight is just the weight. It’s completely irrelevant!” -Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency You can find me on social media: - Follow me on Instagram: https://www.instagram.com/maximes_official/ - Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity - Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder - Youtube Channel https://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow…

The Fit Vegan Podcast with Maxime Sigouin

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When Health Hits Home: Lessons from the Hospital 23:42

منذ 16 weeks23:42

23:42

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today I share a deeply personal experience that Ivy and I went through a couple of weeks ago regarding a family emergency. I talk about the emotional turmoil faced when witnessing a loved one in a hospital due to preventable health issues, the importance of making healthier lifestyle choices, whole food nutrition, personal responsibility, and leading by example in health and wellness. In This Episode, We Cover: [00:00-02:25] When Health Hits Home - Emotional Impact of Health Crises. [02:26-12:53] The Disconnect Between Health Choices and Consequences & The Importance of Whole Food Nutrition. [12:54-19:54] Leading by Example in Health & The Cost of Neglecting Health. [19:55-23:43] Commitment to Change and Personal Responsibility - Closing Segments. Key Quotes “You lead by example. You do the work. You shine the light so that other people can look at you and be inspired and ask questions and start their own journey” -Maxime. “Because you wanted to cheap out your time and on your resources to eat healthy food, you’re now forced to spend more time, more resources, to get back to a baseline of health.” -Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency You can find me on social media: - Follow me on Instagram: https://www.instagram.com/maximes_official/ - Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity - Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder - Youtube Channel https://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow…

The Fit Vegan Podcast with Maxime Sigouin

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Stopping our food addiction, dealing with binge eating & loading up the cells with Nutrient density | Dr. Joel Fuhrman 1:28:24

منذ 17 weeks1:28:24

1:28:24

Free e-book : https://info.drfuhrman.com/beginners-guide-to-nutritarian-diet-2 Join the book giveaway : https://www.instagram.com/maximes_official/ Website: https://www.drfuhrman.com/ Youtube channel: https://www.youtube.com/@drfuhrman/videos Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today we have a very special guest, Dr. Joel Fuhrman, who shares his journey as a pioneer in the plant-based movement. He discusses the importance of nutrition in preventing and reversing disease, his experiences in medical school, and his career as a 7 times best-selling author. Dr. Fuhrman emphasizes the power of whole, nutrient-dense foods and how they can transform health and wellness. By the end of the episode, we also share all the details for a giveaway for his latest book! In This Episode, We Cover: [00:00-11:17] Introduction to Dr. Joel Fuhrman and His Work, Dr. Furman's Journey to Nutritional Medicine and The Influence of Plant-Based Nutrition. [11:18-22:10] The Natural Hygiene Movement and Its Impact, The Journey to Healthier Eating - From Athlete to Author: The Discipline of Training. [22:11-46:46] The Inspiration Behind 'Eat for Life' - Nutritional Excellence: The Path to True Hunger - The Impact of Dietary Fats on Health and The Role of Nuts and Seeds in Nutrition. [46:47-1:02:56] Protein Needs Across Different Life Stages, Navigating Dietary Changes and Withdrawal Symptoms, Social Integration and Maintaining Dietary Choices. [1:02:57-1:09:37] Cultural Pressures and Emotional Health in Eating Habits, Building Internal Self-Esteem and Leading by Example. [1:09:38-1:28:23] Navigating Social Status and Food Choices, Binge Eating and the Importance of a Healthy Relationship with Food - Book Giveaway! - Closing Segments. Key Quotes “Nuts and seeds lower heart attack rates by about 40%” -Dr. Joel Fuhrman. “You’re honestly the first doctor that I find that I align with every single point and kind of how we’ve been doing things with people and how we do nutrition for clients.” -Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency You can find me on social media: - Follow me on Instagram: https://www.instagram.com/maximes_official/ - Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity - Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder - Youtube Channel https://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow…

The Fit Vegan Podcast with Maxime Sigouin

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Untangling Desperation Diets: Real Solutions for Long-Term Fat Loss 31:10

منذ 17 weeks31:10

31:10

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! In today’s episode, I share the challenges of maintaining a healthy lifestyle during the holiday season and the importance of sustainable weight loss. I also cover the pitfalls of desperation diets, the consequences of extreme caloric deficits, the critical role of mindset in achieving long-term transformation, and much more. In This Episode, We Cover: [00:00-08:05] The Importance of Sustainable Weight Loss. [08:06-14:10] Understanding Desperation Diets. [14:11-20:07] The Consequences of Extreme Caloric Deficits And What They Do To Your Body. [20:08-31:10] The Role of Mindset in Transformation & Commitment to Sustainable Change - Closing Segments. Key Quotes “Whatever method you use to lose weight is a method you need to keep it off.” -Maxime. “There's a sustainable way out!” -Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency You can find me on social media: - Follow me on Instagram: https://www.instagram.com/maximes_official/ - Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity - Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder - Youtube Channel https://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow…

The Fit Vegan Podcast with Maxime Sigouin

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Fit Vegan Success Story - How 64 year old Beth Stopped being a Cardio Junky to now lifting weights and building stronger bones & Muscle. 1:03:37

منذ 18 weeks1:03:37

1:03:37

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today we have a very special episode on s different setup. I’m recording from Iowa, Davenport, and I'm here recording with one of our amazing Fit Vegan superstars, Beth! In This Episode, We Cover: [00:00-11:24] Meet The Amazing Beth And The Incredible Journey She’s On! The Importance Of Exercising And Taking Care Of Yourself As You Age And Her Experience In The Medical Field. [11:35-29:27] This Is What Made Beth Take Action On Her Health And Fitness Before Joining The Program - The Key To Success: Paying Attention To Protein And Macros. [29:28-40:25] The Mindset Component - Pushing Yourself Enough And Realizing That It Doesn’t Get Easier As You Age, So You Better Take Action Right Away! [40:26-49:17] All About Reverse Dieting: Beth Shares Her Experience With Incorporating More Food And Being Able To Maintain Her Weight - Bringing A Friend To The Program! [49:18-1:02:29] This Is How Beth Stayed In Course During Her Transformation - Making The Best Choices For You Even When Your Surroundings Aren’t Aligned With Your Mission. [1:02:30-1:03:36] Great Things Are Coming On The Fit Vegan Podcast! - Closing Segments. Key Quotes “We're just the hammer in the construction, right? You did all the hard work.” -Maxime. “The more we age, the more sarcomeres we lose in our muscles, our bone density changes. No time like the present because it's not gonna get easier if you wait.” -Beth. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency You can find me on social media: - Follow me on Instagram: https://www.instagram.com/maximes_official/ - Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity - Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder - Youtube Channel https://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow…

The Fit Vegan Podcast with Maxime Sigouin

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Listen to this if you struggle with perfectionism and it's affecting your ability to succeed at your body goal transformation 27:03

منذ 18 weeks27:03

27:03

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today I talk about the importance of adopting a transformation mindset, emphasizing the need to live in the 'gray zone' rather than an all-or-nothing mentality. In this episode, I also share my perspective on managing expectations, the significance of consistency in fitness, and the process of building sustainable habits. In This Episode, We Cover: [00:00-11:02] Introduction to Transformation Mindset, Living in the Gray Zone. [11:03-17:01] Managing Expectations in Fitness. [17:03-27:02] The Importance of Consistency! The ultimate secret: Building sustainable habits - Closing Segments. Key Quotes “Making one bad decision is not going to destroy your transformation” -Maxime. “Mismanagement of expectation is the number one thing that messes up everyone's transformation.” -Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency You can find me on social media: - Follow me on Instagram: https://www.instagram.com/maximes_official/ - Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity - Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder - Youtube Channel https://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow…

The Fit Vegan Podcast with Maxime Sigouin

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The Life of a Vegan Rockstart (Activism & being vegan on the road ) with Tanya O' Callaghan 1:03:42

منذ 19 weeks1:03:42

1:03:42

Website: https://tanyaocallaghan.com/ Instagram: https://www.instagram.com/tanyaocallaghan_official/?hl=en Youtube: https://www.youtube.com/@theplantbasedbassist Documentary we spoke about: https://youtu.be/arkXyMbdyFU?si=kEVaRljMZdOCB0gM Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today we have a very special guest, Tanya O’Callaghan, a freelance bassist, speaker, and activist. Tanya shares her journey of being vegan since childhood, her experiences finding vegan food while traveling the world on tour and more. In This Episode, We Cover: [00:00-09:44] Introduction and Tanya's Impressive Career and her Vegan Journey. [09:45-27:08] Tanya's Story with her Parents and Their Journey to Plant-Based Eating - The Intersection of Veganism and Music and Vegan-Friendly Countries: Brazil, Italy, and Turkey. [27:09-40:02] Balancing a Healthy Lifestyle on Tour, Maintaining a Healthy Lifestyle While Touring and Normalizing Veganism Through Food. [40:03-59:36] Transformations In Abused Animals, Navigating The Music Industry And What It Actually Means To Transition To A Vegan Lifestyle. [59:37-1:03:41] Inspiring Others Through Personal Experiences, Addressing the Neglected Health Needs of Veterans - Closing Segment. Key Quotes “Children usually won’t have that filter, that kind of numbness… They’ll easily make the connection between what’s on their plate and the animal that they were calling a pet or that they were playing with outside.” -Maxime. “I try to have like a simple, clean rider always so that I know when I get to the venue, I'm going to have something to eat that's healthy” -Tanya. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency You can find me on social media: - Follow me on Instagram: https://www.instagram.com/maximes_official/ - Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity - Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder - Youtube Channel https://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow…

The Fit Vegan Podcast with Maxime Sigouin

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Celebrating 10 Year Vegan Anniversary with top 10 Lessons I Wish I Knew Earlier On 38:34

منذ 19 weeks38:34

38:34

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! In this episode,I reflect on ten years of being vegan, sharing valuable lessons learned throughout my journey. From the importance of simplicity in nutrition, the necessity of protein, leading by example to inspire others, to the significance of community support. In This Episode, We Cover: [00:00-07:11] A Decade Of Veganism! Overcomplicating Nutrition: A Common Mistake. [07:12-13:08] The Reality Of Veganism: Lean And Fit? - The Importance Of Protein In A Vegan Diet [13:09-22:09] Leading By Example: The Best Way To Inspire, Handling Skepticism: Planting Seeds Of Change And The Power Of Being A Walking Billboard. [22:10-27:45] Choosing Your Battles In Vegan Conversations And Support Within The Vegan Community. [27:46-38:34] Tracking Food Intake: A Key To Success, Consistency Over Perfection In Veganism And Simplifying The Vegan Journey - Closing Segment. Key Quotes “I severely overcomplicated how I needed to eat.” -Maxime. “The best way to convert someone to veganism is to lead by example.” - Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency You can find me on social media: - Follow me on Instagram: https://www.instagram.com/maximes_official/ - Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity - Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder - Youtube Channel https://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow…

The Fit Vegan Podcast with Maxime Sigouin

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Fit Vegan Success Story - 4 Year Follow up with Tish 1:15:08

منذ 20 weeks1:15:08

1:15:08

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! In today’s special episode, Tish shares her transformative journey since joining the Fit Vegan program, 4 years ago. From her initial struggles with energy and performance to her current state of acceptance and understanding of her body, Tish discusses the ups and downs of her health journey. She emphasizes the importance of community support, forgiveness, and the impact of nutrition on her family. Tish reflects on her progress, the significance of mindset, and how she has learned to navigate life's challenges while maintaining a healthy lifestyle. In This Episode, We Cover: [00:00-10:17] Meet One Of The Original’s Fit Vegan Superstars, Tish! Life After The Program. [10:18-18:58] Managing Expectations And Progress And The Importance Of Forgiveness And Acceptance. [18:59-37:26] Understanding Body Changes And Weight Fluctuations, Impact On Family And Nutrition Education And Navigating Post-Program Life. [37:27-47:00] The Importance Of Community And Accountability - Embracing Change And New Challenges. [47:01-55:44] Trusting The Process Of Transformation, Self-Love And Body Image. [55:45-1:15:07] Finding Balance In Life, Reflection And Growth And The Journey Beyond The Program - Closing Segment. Key Quotes “It’s been an amazing transformation” -Tish. “It's going to be really neat to see how that program is going to be different.” - Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency You can find me on social media: - Follow me on Instagram: https://www.instagram.com/maximes_official/ - Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity - Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder - Youtube Channel https://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow…

The Fit Vegan Podcast with Maxime Sigouin

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How I overcame my bad relationship with food, sugar, and processed foods. 29:43

منذ 20 weeks29:43

29:43

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! In this episode, I’m sharing a personal journey of overcoming a bad relationship with food and body image, detailing experiences with extreme dieting, binge eating, and the transition to a healthier mindset. I dive into the impact of bodybuilding, the struggles with yo-yo dieting, and the eventual acceptance of a balanced approach to nutrition and self-image. In This Episode, We Cover: [00:00-03:51] Introduction to Personal Journey and The Impact of Extreme Dieting. [03:52-11:48] Binge Eating and the Yo-Yo Cycle - Transition to Powerlifting and Unhealthy Eating. [11:49-19:13] Finding Balance with IIFYM & Healing My Relationship with Food. [19:14-29:42] Accepting My Body - Lessons Learned and Moving Forward! - Closing Segment. Key Quotes “I just went crazy because I couldn't have any of the tasty food” -Maxime. “I had this unhealthy image in my head of what lean was.” - Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency You can find me on social media: - Follow me on Instagram: https://www.instagram.com/maximes_official/ - Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity - Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder - Youtube Channel https://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow…

The Fit Vegan Podcast with Maxime Sigouin

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Being a Plant-Powered Athlete and Ways To Help Fight Off Cancer (Tumor is a protective mechanism) with Nathan Crane 1:52:58

منذ 21 weeks1:52:58

1:52:58

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! In this very special episode, Nathan Crane shares his journey from sickness and addiction to finding true fulfillment and purpose in serving others. He emphasizes that true happiness and fulfillment come from service to others. He shares his experiences with volunteering and donating to help others and how it has brought him joy and abundance, and much more. In This Episode, We Cover: [00:00-12:21] Intro - This is Nathan Crane! The Illusion of Material Happiness and The Shift in Perspective [12:22-21:23] From Success to Spiritual Path, Finding Happiness with Nothing. [21:24-37:24] Balancing the Material and Spiritual Worlds, Taking Action and Making a Difference [37:25-56:31] Introduction to Plant-Based Eating and Embracing Compassion and Sustainability. [56:32-1:16:24] Plant Powered Athlete: High-Quality Supplements, Thinking of Yourself as an Athlete and The Role of Stretching and Mobility [1:16:25-1:26:30] Stopping the Production of Cancer Cells, Deficiencies and Toxicities in the Body & Oxygen and Alkalinity for Cancer Prevention. [1:26:31-1:39:08] Making Informed Treatment Decisions, Prioritizing Self-Care and Health - Chronic Inflammation and Cancer [1:39:09-1:52:58] Focusing on Joy and Positivity, Nathan’s Personal advice! - Closing Segment. Key Quotes “Health is instrumental in living a meaningful life” -Nathan Crane. “It’s not just about nutrition, it[‘s not just about sleep, it’s about the whole view in multiple areas that you need to deal with.” - Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency You can find me on social media: - Follow me on Instagram: https://www.instagram.com/maximes_official/ - Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity - Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder - Youtube Channel https://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow…

The Fit Vegan Podcast with Maxime Sigouin

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Fit Vegan Success Story - How Bernard Got Fit Before Turning 40 and Built a V-Shaped Body 39:03

منذ 21 weeks39:03

39:03

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today I am joined by Bernard, who shares his incredible transformation journey of losing 20 lbs and building lean muscle. Bernard discusses his motivation for change, the challenges he faced, and the importance of nutrition and accountability in achieving his fitness goals. He emphasizes the psychological shifts he experienced and offers advice for others on their fitness journeys, highlighting the significance of taking that first step and celebrating small wins. In This Episode, We Cover: [00:00-07:06] Intro - Introduction to Bernard's Transformation Journey, The Motivation Behind the Change and Challenges and Strategies in Fitness. [07:07-16:02] Nutrition: The Missing Piece - Overcoming Obstacles and Staying on Track. [16:03-21:56] The Importance of Accountability and Support - Strength Training and Progress Tracking. [21:57-30:57] Tools for Success in the Program and Psychological Shifts and Mindset Changes. [30:58-39:03] Advice for Others on Their Fitness Journey and Future Goals! - Closing Segment. Key Quotes “I think I always liked a challenge, but I needed that direction.” -Bernard. “Fitness builds a body, nutrition reveals it.” - Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency You can find me on social media: - Follow me on Instagram: https://www.instagram.com/maximes_official/ - Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity - Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder - Youtube Channel https://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow…

The Fit Vegan Podcast with Maxime Sigouin

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How To Get Rid of Chronic Inflammation, cleanse your cells and keep them clean with Dr. Mobeen Syed 1:17:35

منذ 22 weeks1:17:35

1:17:35

Website: https://www.drbeen.com/ Youtube: https://www.youtube.com/@DrBeenMedicalLectures/videos Instagram: https://www.instagram.com/drbeen_medical/ Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Dr. Mobeen Syed, CEO of Dr.Been Corp, shares his journey of becoming a medical doctor and software engineer, and how he started teaching medicine through his YouTube channel. He discusses the importance of serving others and the impact of chronic inflammation on our health. In This Episode, We Cover: [00:00-09:16] Intro - Meet Dr. Mobeen - Starting a YouTube Channel and Teaching Medicine. [09:17-24:27] Focus on Chronic Inflammation, Understanding Inflammation: Acute vs. Chronic and The Role of Inflammation in DNA Formation. [24:28-40:24] Triggering Autophagy through Fasting, The Benefits of Autophagy and Cell Cleansing. [40:25-51:36] Intermittent Fasting and Food Consumption, Heat Shock Proteins and Controlled Stress and Reducing Inflammation through Intermittent Fasting. [51:37-1:05:31] Simplifying Life and Connecting with Nature, Managing Workplace Stress and Remote Work and The Role of Inflammation in Chronic Diseases. [1:05:32-1:17:35] Monitoring Inflammation Markers and Using Continuous Glucose Monitors and Reducing Inflammation in Caregiving Situations - Closing Segment. Key Quotes “Whenever there is continuous turnout of the cells, whenever there are continuous replications or divisions of the cell, there is going to be chances of incorrect DNA formations.” -Dr. Mobeen. “When people say to do a sauna or an ice bath or when you exercise and you put yourself in a state of controlled stress that it helps to release toxins and that there's all these health benefits, would that be why?" "Heat shock proteins by their nature always attack the trash in the cells, the tangled proteins” - Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency You can find me on social media: - Follow me on Instagram: https://www.instagram.com/maximes_official/ - Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity - Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder - Youtube Channel https://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow…

The Fit Vegan Podcast with Maxime Sigouin

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Fit Vegan Success Story - How Karen at 67 was able to put on lean muscle, strengthen her lower back and get stronger on a whole food plant-based lifestyle 39:44

منذ 22 weeks39:44

39:44

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today I'm joined by Karen, a Fit Vegan superstar, who shares her fitness journey and the changes she has experienced since joining the program. She discusses the importance of mindset and trusting the program, as well as the value of incorporating weight training and proper cardio into her fitness routine. Karen emphasizes the significance of working with a coach who understands her body and provides specific training. She encourages others not to give up on their bodies and to prioritize strength training for better results. Karen also mentions the joy of sharing her fitness journey with her son. In This Episode, We Cover: [00:00-07:10] Transitioning to a Vegan Lifestyle, Starting the Fitness Journey. [07:11-19:23] Building Strength and Seeing Results, The Importance of Support and Resources, Introduction and the Value of Group Calls. [19:24-26:51] Learning New Things and the Importance of Weight Training, The Science Behind Workout Structure and The Benefits of Community Support. [26:52-37:58] It's Never Too Late to Transform Your Body, Working with a Coach for Specific Training [37:59-39:43] Efficient Training and Better Outcomes, Sharing the Fitness Journey with Loved Ones - Closing Segment. Key Quotes “I've seen pretty defined back muscles. So I've seen those come back. My shoulders have definitely gotten more developed and my glutes have tightened up” -Karen. “A lot of people don’t understand the importance of resistance training.” - Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency You can find me on social media: - Follow me on Instagram: https://www.instagram.com/maximes_official/ - Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity - Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder - Youtube Channel https://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow…

The Fit Vegan Podcast with Maxime Sigouin

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Whole food plant-based living with Executive producer of the Game Changers Gwyn Whittaker & owner of The GreenFare Organic Café 1:09:08

منذ 23 weeks1:09:08

1:09:08

Website: https://greenfare.com 21 Day kickstarter program: https://greenfare.com/21-day-kickstart-program/ Youtube: https://www.youtube.com/@greenfareorganiccafe6308 Instagram: https://www.instagram.com/glwhittaker1/ Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today I am joined by Gwyn Whittaker, a senior executive leader and founder of The Green Fair Organic Cafe, who shares her journey into veganism and the transformative impact of plant-based nutrition on health. She discusses her personal experience, the creation of Green Fair, and her involvement in supporting documentaries like The Game Changers and Eating Our Way to Extinction. She also shares insights on plant-based eating, health outcomes, and the challenges of running a plant-based restaurant. Additionally, he delves into his background in the intelligence space and his approach to problem-solving. In This Episode, We Cover: [00:00-12:56] Gwyn’s Journey to Veganism: A Personal Transformation. [12:57-35:09] The Green Fair Organic Cafe: Promoting Optimal Health and Nutrition [35:10-55:51] The Impact of 'Game Changers' and the 21-Day Kickstart Program [55:52-1:03:52] Challenges and Successes of Running a Plant-Based Restaurant [1:03:53-1:09:07] Innovation and Problem-Solving in the Plant-Based Eating Industry - Closing Segment. Key Quotes “The whole thing about plant-based eating is that it gives us hope for a better world.” -Gwyn. “Gwyn Whittaker's background in the intelligence space has influenced his approach to problem-solving and innovation in the plant-based eating industry.” - Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency You can find me on social media: - Follow me on Instagram: https://www.instagram.com/maximes_official/ - Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity - Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder - Youtube Channel https://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow…

The Fit Vegan Podcast with Maxime Sigouin

1
From Nutrition Scientist to Fit Vegan: Unlocking the Power of Fiber and Gut Health 1:19:22

منذ 23 weeks1:19:22

1:19:22

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! In this special episode, I am joined by Brendan Kesler, who’s a former Fit Vegan Member and a Nutrition scientist. We dive into his research on dietary fiber, types of fiber, misconceptions about sugar in fruits and much more. In This Episode, We Cover: [00:00-12:26] Introduction And Background, Becoming A Nutrition Scientist. [12:27-27:25] The Power Of Whole Foods In Promoting Health, Understanding The Different Types Of Fiber, Dispelling The Misconception About Sugar In Fruits. [27:26-40:41] Managing Sugar Absorption With Fiber, Increasing Fiber Intake: Tips And Recommendations. [40:42-54:16] The Importance Of Gradually Increasing Fiber Intake, Tracking Nutrient Density With Tools. [54:17-01:06:46] The Journey Of Lifelong Learning, Promoting The Right Gut Microbes. [01:07:47-01:15:50 ] Balancing Healthy Eating With Family Dynamics, Leading By Example And Engaging Children In Cooking. Making Healthy Foods Visually Appealing. [01:15:50-01:19:39] Sneaking Nutrient-Dense Foods Into Meals, The Importance Of Consistency And Lifelong Learning - Closing Segment. Key Quotes “When you eat whole foods, like when you eat an apple, for example, you're not just getting one type of fiber, but you're getting multiple types of fiber. You're getting multiple types of benefits from the various fibers that are in there.” -Brendan. “Nutrition 100% of the time you 100% get to choose what you put in your mouth.” - Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency You can find me on social media: - Follow me on Instagram: https://www.instagram.com/maximes_official/ - Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity - Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder - Youtube Channel https://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow…

The Fit Vegan Podcast with Maxime Sigouin

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Healing Hypothyroidism & Hashimoto's: Exploring the Impact of Grief on the Body and Eliminating Parasites with Julie Brar 1:09:08

منذ 24 weeks1:09:08

1:09:08

Instagram: https://www.instagram.com/juliebrar/ Tiktok: https://www.tiktok.com/@juliebrar?_t=8lOkrMSkNSH&_r=1 Facebook: https://www.facebook.com/balancelifewithjulie/ Website: https://www.balancelifewithjulie.com/ Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today we have a very special episode. Julie Brar, a regenerative health practitioner and holistic nutritionist, shares her journey of reversing her Hashimoto's and hypothyroidism diagnosis. She emphasizes the importance of optimal nutrition, gut health, and detoxification in achieving optimal health. Julie also discusses the potential negative effects of supplementation and the importance of sourcing high-quality superfoods. In This Episode, We Cover: [00:00-11:08] Intro - Meet Julie Brar And Her Background [11:09-25:06] Julie Shares Her Motivation And Personal Journey [25:06-32:46] Reversing Hashimoto's And Hypothyroidism And The Potential Negative Effects Of Supplementation. [32:47-51:44] The Importance Of Quality Ingredients And Struggles With Maintaining A Raw Vegan Diet. [51:45-1:01:42] The Power Of Molecular Hydrogen Water [1:01:43-1:08:50] The Role Of Nutrients In Health [1:08:51-1:09:07] Finding The Right Health Protocols - Closing Segment. Key Quotes “For most people, their cells are not communicating. That's why they have an illness.” - Julie. “When I went 100% raw, I was like, oh my god. How did I not know this? I feel amazing” - Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency You can find me on social media: - Follow me on Instagram: https://www.instagram.com/maximes_official/ - Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity - Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder - Youtube Channel https://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow…

The Fit Vegan Podcast with Maxime Sigouin

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Fit Vegan Success Story with Alexandra Paul on how she improved her body composition and built lean muscle at 61 years young 50:51

منذ 24 weeks50:51

50:51

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today we have a very special guest, Alexandra Paul, actress and vegan athlete, who shares her transformation journey. She talks about the physical and emotional changes she experienced during the program, including leaning out, gaining muscle, and developing emotional resilience. Alexandra also highlights the importance of lifting heavy weights and the positive impact it had on her body and mindset. In This Episode, We Cover: [00:00-14:35] Intro - Struggles with Food and Body Image, Joining the Fit Vegan Program. [14:36-22:37] Physical and Emotional Changes, The Importance of Lifting Heavy Weights. [22:38-30:19] Building Emotional Resilience and Finding Support, Takeaways from the Fit Vegan Program, Lessons in Intentional Eating and Portion Control. [30:20-39:22] Navigating Challenges While Traveling, The Importance of Asking for Help and Getting Support, The Benefits of Meal Plans and a Clear Philosophy. [39:23-50:51] Expecting Challenges and Being Kind to Yourself, The Worthwhile Investment in the Fit Vegan Program - Closing Segment. Key Quotes “I ate like a child before. The program really helped me be more intentional.” - Alexandra. “It’s a reflection of an internal and external environment. That’s what our body is.” - Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency You can find me on social media: - Follow me on Instagram: https://www.instagram.com/maximes_official/ - Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity - Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder - Youtube Channel https://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow…

The Fit Vegan Podcast with Maxime Sigouin

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Embark on the Ultimate Plant-Based Adventure: Discover the World's Best Vegan Tours - All-Inclusive, Worry-Free, and Unforgettable with Brighde Reed 42:55

منذ 25 weeks42:55

42:55

Vegan Thailand Opportunity : Explore Bangkok, Chiang Mai, and Phuket with a Bonus Spa Treatment! Our friends over at World Vegan Travel have an exciting travel opportunity for their Thailand Group Tour in February '25. This is a perfect trip for those looking to let their hair down and be immersed in this incredible country. It is 100% vegan, delicious, and a lot of fun, visiting Bangkok, Chiang Mai, and an unforgettable stay in a wonderful beachfront resort in Phuket. Additionally, if you mention "FITVEGAN" in the discount code when booking, you'll receive an indulgent hour-long spa treatment at Sala, Phuket. Learn more! If you have any questions about the trip, reach out to brighde@worldvegantravel.com Images Beach dinner set up: https://www.dropbox.com/scl/fi/u41sbw0agdsuzc84ymf9u/A7307090.jpg?rlkey=9dfwemfc07y6sdf4n176qt9w6&st=cceazrbe&dl=0 Travelers With Thai dancers: https://www.dropbox.com/scl/fi/uc2wusltrsbyjj19lis93/2023-11-07-09.46.20-56.jpg?rlkey=nttae5w8m7tz1fmy9mwltpjxt&st=i06c6131&dl=0 Thai boxing at the beach: https://www.dropbox.com/scl/fi/kpvl9igz6265rkdf8pzyl/2023-11-07-09.46.18-4.jpg?rlkey=87cjqw6gzu2vm6cjjdqt4qyk9&st=jqmosix0&dl=0 Short Form Video Vegan Breakfast at Sala Phuket: https://www.instagram.com/reel/C8ckMF0PLvZ/ Five reasons we love our Catamaran day: https://www.instagram.com/reel/C743itPvw9p/ Cooking class Chiang Mai: https://www.instagram.com/reel/C8IlaoiocyV/ Vegan Buffet breakfast in Bangkok: https://www.instagram.com/reel/C9n6NSBSV1h/ Website: https://worldvegantravel.com/ Facebook: https://www.facebook.com/worldvegantravel Instagram: https://www.instagram.com/worldvegantravel/ Youtube: https://www.youtube.com/channel/UCbD9lX2V7-cQogVfBlSMe8A Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! In This Episode, We Cover: [00:00-16:08] Intro - Meet Brighde, The Co-Founder Of World Vegan Travel! [16:09-26:14] Challenges Of Vegan Travel, The Popularity Of Japan As A Vegan Travel Destination. [26:15-30:42] A Variety Of Activities And Experiences & The Collaboration With The National Health Association. [30:43-39:26] Everything That’s Included, Brighde Shares Her Favorite Destination And More! [39:27-42:55] Group Travel For New Travelers! Live A New Experience With World Vegan Travel!- Closing Segment. Key Quotes “If you haven’t traveled much before and you feel a little bit nervous about traveling to a place that you’ve never been before… Traveling on a group trip is really fantastic.” - Brighde. “When you explore a new country it takes a lot of head space to figure out what I am going to eat for lunch? What am I going to eat for dinner?” - Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency You can find me on social media: - Follow me on Instagram: https://www.instagram.com/maximes_official/ - Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity - Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder - Youtube Channel https://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow…

The Fit Vegan Podcast with Maxime Sigouin

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Fit Vegan Success story with Dr. Daniel on achieving a Men's Health Cover Worthy Body at 59! 1:34:44

منذ 25 weeks1:34:44

1:34:44

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today’s a very special episode because this is my first time recording in person with one of our Fit Vegan members. We have Dr. Daniel with us today! In This Episode, We Cover: [00:00-12:38] Intro - Dr. Daniel’s Fitness And Nutrition Journey. [12:39-24:40] Transitioning To A Plant-Based Diet. [24:41-37:07] The Power Of Coaching And Seeking Help, Finding Contentment In Life And Setting New Goals For Continued Growth. [37:08-45:19] The Role Of Healthcare Providers And Living In The Gray Area. [45:20-58:43] The Importance Of Consistency And Challenging Yourself! Abandoning Perfectionism. [58:44-1:03:33] The Impact Of A Supportive Partner, Developing The Proper Mindset And Getting To Like Morning Meditation And Meal Prep! [1:03:34-1:13:35] It’s All About Creating Healthy Habits And Staying Consistent, Navigating Injury Prevention And Pushing Limits! [1:13:35-1:34:43] Maintaining Lifestyle Changes Post Program And Setting Future Goals For Continued Progress! - Closing Segment. Key Quotes “That inner voice, that person who lives inside you that you have a constant conversation with, they need to be your best friend. ” - Dr. Daniel. “You look like you could be on the cover of Men's Health Magazine” - Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency You can find me on social media: - Follow me on Instagram: https://www.instagram.com/maximes_official/ - Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity - Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder - Youtube Channel https://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow…

The Fit Vegan Podcast with Maxime Sigouin

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Expert Interview: Dr. Frank Sabatino on Fasting and Living a Salt, Oil, and Sugar-Free Lifestyle 1:30:10

منذ 26 weeks1:30:10

1:30:10

Fasting retreat: https://balanceforlifeflorida.com/ Get a copy of his new book "Weightless" : https://a.co/d/dY1vFxR Instagram: www.instagram.com/balanceforlifeflorida Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today I had the pleasure of interviewing Dr. Frank Sabatino. He is a chiropractic physician who also has a PhD in cell biology and neuroendocrinology from the Emory University School of Medicine. He did an extensive landmark research on calorie restriction, stress, aging, and has published a number of major scientific papers in some of the most well respected reviewed journals in the field of cell biology, endocrinology and neuroscience. In This Episode, We Cover: [00:00-09:13] Intro - The Fascinating Background Of Dr. Frank Sabatino [09:14-19:16] The Rise In Popularity Of The Plant-Based Movement - The Importance Of Always Looking For The Source. [19:17-34:57] Dr. Frank Sabatino’s First Introduction To Fasting - Living A Salt, Oil, And Sugar-Free Lifestyle. [34:58-56:32] The Crucial Connection Between Sugar And Cancer - Genetics, Stress And Multiple Factors That Intercede In This Connection. [56:33-1:05:24] This Is How Dr. Frank Sabatino Manages The Balance Between Being A High Achiever And A Healthy Lifestyle. [1:05:25-1:30:10] What Is Fasting? Everything This Practice Can Do For You - Talking About The Book 'Weightless Compassionate Weight Loss For Life’ Written By Dr. Frank Sabatino. - Closing Segment. Key Quotes “Food is easy. You know, you're going to put a little salad together, make a few rice and beans and you're good. And then you make sure you're drinking water and you do the best you can, but taking the time to really destress a little bit and taking the time to get out into the natural world a little bit and taking the time to support your relationships in whatever way you can.” - Dr. Frank Sabatino. “A little mix of electrolytes, just get it mixed up a little bit more potassium, sodium, and bring a little bit of balance into it.” - Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency You can find me on social media: - Follow me on Instagram: https://www.instagram.com/maximes_official/ - Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity - Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder - Youtube Channel https://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow…

The Fit Vegan Podcast with Maxime Sigouin

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Fit Vegan Success Story at 63: Laurie’s Inspiring Transformation as a Caregiver to Her Family 47:03

منذ 26 weeks47:03

47:03

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today we have another special episode, a Fit Vegan Success Story with one of our Fit Vegan Superstars, Laurie! In This Episode, We Cover: [00:00-10:25] Intro - Meet Laurie And Her Incredible Background Story - This Is What Took Her To Transition To A Plant-Based Diet And Exercise. [10:26-20:18] Balancing Self-Care And Caregiving - Filling Your Cup: Gratitude, Meditation And Connection. [20:19-29:46] A Positive Outlook And Empathy In The Face Of Challenges - Embracing Flexibility And Realistic Expectations. [29:47-37:15] Favorite Dishes And The Power Of Plant-Based Proteins - Strength Training For Improved Body Composition. [37:16-41:20] The Importance Of Support And Structure. [41:21-47:03] The Role Of Trust In The Program's Success - It’s Only The Beginning! - Closing Segment. Key Quotes “I think the consistency and really targeting specific muscles every time. I feel like I toned up quicker!” - Laurie. “You’re a very strong woman… It makes me grateful that we get to work with you and that we get to help you in what you’re doing and that you’re having such an impact on other people’s lives.” - Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency You can find me on social media: - Follow me on Instagram: https://www.instagram.com/maximes_official/ - Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity - Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder - Youtube Channel https://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow…

The Fit Vegan Podcast with Maxime Sigouin

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Sweet Indulgence! Chef AJ on her new cookbook (Giveaway) 48:07

منذ 27 weeks48:07

48:07

Get your copy of "Sweet Indulgence" : https://sweetindulgence.chefaj.com/ Youtube: https://www.youtube.com/c/CHEFAJ Instagram: https://www.instagram.com/therealchefaj/?igshid=1nn2kvtfs0jnv Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today I’m joined by a very special guest, Chef AJ. She’s a culinary expert, a passionate advocate for whole food plant-based nutrition and a true inspiration in the world of healthy living. In This Episode, We Cover: [00:00-11:01] Intro - Chef AJ’s Culinary Journey, [11:02-21:08] Guilt-Free Desserts: Chef AJ’s Passion. [21:09-27:57] Creating Delicious Treats: Sweet Indulgence - Challenges In Developing Recipes: No Sugar, No Oil And No Salt. [27:58-32:39] Transitioning To Healthier Options And Curbing Cravings With Greens! [32:40-45:32] The Importance Of Mise En Place. [45:33-48:06] Creating Healthier, Whole Food Desserts - Book Giveaway!- Closing Segment. Key Quotes “I reversed it simply by changing my diet to a plant-based one. ” - Chef AJ. “If you have something sweet in the morning, you’re done for the rest of the day. Your body just wants more of it versus if you start the day on a healthier note with some greens, for example.” - Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency You can find me on social media: - Follow me on Instagram: https://www.instagram.com/maximes_official/ - Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity - Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder - Youtube Channel https://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow…

The Fit Vegan Podcast with Maxime Sigouin

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Fit Vegan Success Story: How Beth Got a Lean & Flat Stomach at 63 Years Young 49:15

منذ 27 weeks49:15

49:15

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today we’re joined by Fit Vegan Superstar, Beth! We’re talking about her journey, her transformation and how she lost 15 lbs since she started the program. In This Episode, We Cover: [00:00-10:33] Intro - Beth’s Transformation And Progress And Her Journey To Veganism. [10:34-17:17] Eliminating Decisions, Fatigue And Outsourcing - Overcoming Hesitations And Embracing The Online Program And The Power Of Having A Supportive Partner. [17:18-24:57] Being A Lighthouse And Inspiring Others - Starting The Vegan Lifestyle With Others! [24:58-33:20] The Power Of Change - Enrolling Others In The Journey - Beth’s Most Useful Tools For Transformation. [33:21-43:37] Unexpected Changes And Transformations - Lessons And Advice For Success! [43:48-49:15] The Importance Of A Plant-Based Physician - The Worth Of The Fit Vegan Program! - Closing Segment. Key Quotes “Fit Vegan has eliminated my decision fatigue.” - Beth “Everyone’s looking for the secret sauce. Everyone’s looking for the shortcut. And when you tell them that you’re just doing the work and trusting the process, they’d be like… It can’t be just that” - Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency You can find me on social media: - Follow me on Instagram: https://www.instagram.com/maximes_official/ - Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity - Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder - Youtube Channel https://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow…

The Fit Vegan Podcast with Maxime Sigouin

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Transform Your Body with Fit Vegan Chef Natalie Matthews and George Matthews 1:10:23

منذ 28 weeks1:10:23

1:10:23

Connect with Natalie and George: Youtube: https://www.youtube.com/@NatalieMatthewsFitVeganChef Natalie Instagram: https://www.instagram.com/fitveganchef/ George Instagram: https://www.instagram.com/georgeritchiematthews/ Website: https://fitveganchef.com/ Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today I have the pleasure of sitting down with Fit Vegan Chef herself and IFBB Pro Natalie Matthews and her incredible husband George Matthews. We get to talk about their journey in transition to veganism, how they handled it while staying fit and continue to build muscle. In This Episode, We Cover: [00:00-14:48] Intro - Transitioning To Veganism And Discovering Fitness - Navigating Post-Competition Rebound And Reverse Dieting. [14:49-26:35] Transitioning To Being Hybrid Athletes And Embracing Diversity In Training! From High Carb To High Protein: Finding The Right Approach. [26:36-36:58] Learning From Mistakes And Adjusting Nutrition, Tracking Macros For Fitness Success, Building Meals Around Protein And Incorporating Variety [36:59-51:14] Getting Creative With Food During A Cut! - George’s Journey To Becoming A Helicopter Pilot. [51:15-59:32] Content Creation And Coaching, Improving Coaching And Exploring New Projects! What’s It Really Like Dedicating To Video Creation! [59:33-1:10:22] Future Projects And Cookbook Plans! Dividing Roles And Trusting Each Other’s Expertise - Closing Segment. Key Quotes “I love bodybuilding and I fell in love with it. I feel like I was made for it” - Natalie Matthews. “It’s fun to be in the gym, but you want to include other things in there. Bonus, you get to eat a bit more food, you don’t have to lean out and get super lean all year round.” - Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency You can find me on social media: - Follow me on Instagram: https://www.instagram.com/maximes_official/ - Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity - Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder - Youtube Channel https://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow…

The Fit Vegan Podcast with Maxime Sigouin

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Meet my Fit Vegan Wife, Ivy Teves (Model, TV Host, & Actress) 1:45:26

منذ 28 weeks1:45:26

1:45:26

Connect with Ivy: Instagram: https://www.instagram.com/ivyteves/ Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, my beautiful wife Ivy Teves. In This Episode, We Cover: [00:00-18:30] Intro - Ivy’s Filipino Background - How Was Her Upbringing, Her Moving To The United States - Talking Culture Shocks And Being Skinny. [18:31-33:24] Transition To The United States As A 15 Years Old Girl -Modeling Career And Staying Down-To-Earth! [33:24-43:53] Ivy Shares Her Experience As A Professional Model In The Industry. [43:54-1:04:24] Working For Rock And Republic And The World Poker Tour! Becoming An Ambassador And The Beginning Of An Era! [1:04:25-1:26:40] Transitioning To The Skincare Industry, Focus On Career, Finding Love And Making Life-Changing Decisions. [1:26:41-1:40:15] The Journey To Veganism, Fitness And Skincare! [1:40:15-1:45:26] Living A Healthy Lifestyle And Feeling Young! The Importance Of Self Love And Being True To Yourself! - Closing Segment. Key Quotes “Be who you are and believe that you are enough!” - Ivy. “You’re so much better at squatting, deadlifting… Now you’re very coordinated, you know how to do the motion, you can actually lift pretty heavy weights now!” - Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency You can find me on social media: - Follow me on Instagram: https://www.instagram.com/maximes_official/ - Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity - Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder - Youtube Channel https://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow…

The Fit Vegan Podcast with Maxime Sigouin

1
Cooking without oil, Beating Cancer and Soy Talk with Caryn Dugan 1:19:02

منذ 29 weeks1:19:02

1:19:02

Connect with Caryn: Instagram: https://www.instagram.com/stl_veg_girl/?hl=es Website: https://stlveggirl.com/about-caryn-dugan/ Center for Plant-based Living: https://www.instagram.com/plant_based_center/?hl=es Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today we are joined by a very special guest, Caryn Dugan, who’s the owner of STL Veg Girl and Center for Plant-Based Living. She is a Food for Life certified coach through PCRM, where she now teaches classes focusing on preventing cancer and reversing type two diabetes, children’s wellness and healthy weight management. In This Episode, We Cover: [00:00-15:22] Intro - Caryn Journey’s To A Plant-Based Lifestyle - The Philosophy Behind Stl Veg Girl. [15:23-26:56] The Pivotal Moment That Led Caryn To A Career In Plant-Based Living [26:57-36:22] Recommended Resources For Plant-Based Recipes And The Importance Of A Support System - Navigating The Transition With Partners [36:23-44:46] The Doc And Chef Show: Combining Science And Application. [44:47-57:09] The Pitfalls Of Packaged And Processed Foods - The Affordability Of Whole Plant Foods - Unlocking Energy And Vitality! [57:10- 1:14:01] Debunking Myths About Soy! Cooking Without Oil. [1:14:02-1:19:02] The Center For Plant-Based Living! This Is Where You Can Find Over 400 Free Recipes! - Closing Segment. Key Quotes “All of these chronic illnesses that are foodborne illnesses will not be reversed by substituting shit standard American diet food with shit vegan food. Period.” - Caryn. “Perfection doesn’t exist. Consistency compounds. The game is not perfect all the time. But if you focus on progression, that stuff adds up over time.” - Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency You can find me on social media: - Follow me on Instagram: https://www.instagram.com/maximes_official/ - Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity - Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder - Youtube Channel https://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow…

The Fit Vegan Podcast with Maxime Sigouin

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Taking Care of yourself (Health, mental health, fitness) as someone with Caregiver energy with Chantal Di Donato 1:03:40

منذ 29 weeks1:03:40

1:03:40

Connect with Chantal: Instagram: https://www.instagram.com/liveleanhealth The Green Life Podcast: https://podcasts.apple.com/gb/podcast/the-green-life/id1607069254 Website: https://www.ecodharmavillage.com YouTube: https://youtube.com/@liveleanhealth Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today we have a very special guest, Chantal Di Donato. She’s a board certified holistic health coach, holistic nutritionist and a plant-based nutritional expert. Her passion lies in empowering women to achieve optimal health and wellbeing. In This Episode, We Cover: [00:00-08:51] Intro - Transitioning To A Plant-Based Diet, The Influence On Childhood Experiences [08:52-28:07] Chantal’s Relationship With Food As A Teenager - The Key Role Of Parenting And Her Journey To Anorexia. [28:08-33:19] Chantal Shares What “Feeling Skinny” Was For Her As A Teenager - Desire For Physical Validation And Fitting In. [33:20-46:15] The Dark Night Of The Soul: A Journey To Self Discovery, Recognizing The Cry For Help And Healing. [46:16-59:32] Prioritizing Self-Care And Personal Growth - Living A Lean And Healthy Life: Nourishing Body And Mind. [59:33-01:03:40] Supporting Women’s Health And Empowerment! This Is How You Can Know More Of Chantal’s Own Podcast And Content Created Specifically For Women! - Closing Segment. Key Quotes “Basically working with women mostly because hormones to me, they’re messengers that tell the body everything and what’s going on and what to open, what to close, working with the different cycles that we have as women is such a privilege. And so understanding that, that’s what I really focus on, which is why I love working with women. ” - Chantal. “I think it’s a clear demonstration of how much power and impact a parent has over their child.” - Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency You can find me on social media: - Follow me on Instagram: https://www.instagram.com/maximes_official/ - Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity - Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder - Youtube Channel https://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow…

The Fit Vegan Podcast with Maxime Sigouin

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PlantYou Cookbook Giveaway: Get Scrappy with Carleigh's Delicious Recipes! 1:07:21

منذ 30 weeks1:07:21

1:07:21

Connect with Carleigh: Carleigh’s Instagram: https://www.instagram.com/plantyou/ Website: https://plantyou.com/ Get your copy of Scrappy Cooking: https://scrappycookbook.com/ Enter the book giveaway on my instagram: https://www.instagram.com/maximes_official/ Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today we have a very special guest, Carleigh from Plant You. We’re going to be talking about her transition to plant-based eating, helping her husband learn to eat more plant-based food, writing her first cookbook ‘Plant You’ and now launching her latest cookbook ‘Scrappy Cooking’. We’re also going to be sharing all of the details to participate in a giveaway on my Instagram page so you can win her latest cookbook! In This Episode, We Cover: [00:00-18:01] Carleigh’s journey to a plant-based lifestyle - The whole story behind her transition. [18:02-30:00] Creating and sharing plant-based recipes - Supporting partners in their plant-based transition. [30:01-45:13] Writing and launching cookbooks! The popularity of rice paper bacon and go-to meals that will make you experience the joy of cooking pla-tbased. [45:14-1:03:22] Why are Carleigh’s recipes primarily no-oil? Reducing food waste through meal planning and shopping! [1:03:23-1:07:21] Scrappy Cooking: Practical recipes for using leftover ingredients! Book giveaway! - Closing Segment. Key Quotes “I started just playing around and then it really was about veganizing the food I grew up eating… That really was the inspiration for my first cookbook because I thought it would be really great if somebody could have this guidebook that takes them through all these similar meals that they normally have… And show them how to do it in a really healthy food plant-based way.” - Carleigh. “Eating 90-90% plant-based… That’s a world of a difference on his health and you're helping him protect for the future!” - Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency You can find me on social media: - Follow me on Instagram: https://www.instagram.com/maximes_official/ - Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity - Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder - Youtube Channel https://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow…

The Fit Vegan Podcast with Maxime Sigouin

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Fit Vegan Success Story - Dr. Jade on why she keeps coming back to our program and being her fittest self before turning 40! 1:17:56

منذ 30 weeks1:17:56

1:17:56

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today I have one of my favorite guests back on the show, the Fit Vegan Superstar, Dr. Jade! In This Episode, We Cover: [00:00-07:54] Meet The Amazing Dr. Jade, One Of Our First Clients In Our Fit Vegan Coaching Program! - Jade’s Journey And Resilience. [07:55-18:55] Turning 40 And Setting Goals! Prioritizing Self-Care In A Busy Schedule [18:56-26:39] The Issue With Over Complexifying Nutrition, Inspiring Healthy Habits In Children & Flexibility And Starting/Stopping Workouts [26:40-39:12] Setting Boundaries And Simplifying Life - Focusing On Quality Over Quantity. [39:13-52:39] The Power Of Community And Accountability [52:39-1:02:03] Mindset And Identify Healthy Habits - Being A Positive Role Model For Children’s Health - The Importance Of A Supportive Partner! [1:02:04-1:17:56] Surrendering, Creativity And Support In The Fit Vegan Coaching Program - Closing Segment. Key Quotes “It’s a ripple effect. Look at all the people you’ve impacted just by having me be in the program. I get to have a really cool reach within my little family, within my extended family and friends, my patients, whoever listens to the podcast…” - Dr. Jade. “When life was inconvenient, you were relentless, you were adaptable. You always find a way to get things done. That’s why you get incredible transformations every single time.” - Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency You can find me on social media: - Follow me on Instagram: https://www.instagram.com/maximes_official/ - Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity - Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder - Youtube Channel https://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow…

The Fit Vegan Podcast with Maxime Sigouin

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Meet & Welcome our New Fit Vegan Coach Shauné Hayes 28:44

منذ 31 weeks28:44

28:44

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today we have a very special episode, our new Fit Vegan Coach, Shauné! In This Episode, We Cover: [00:00-08:46] Meet Our New Fit Vegan Coach, Shauné! This Is What Brought Her To Veganism In The First Place - Her Health Scare And Wake Up Call. [08:47-12:38] The Benefits Of Weight Loss, Gaining Confidence And Making It Sustainable! [12:40-27:01] Shauné's Coaching Style. [27:02-] Maintaining Healthy Habits During Hardship - Perseverance And Starting Over! The Importance Of A Support System.- Closing Segment. Key Quotes “I really want people to know that they can do this and that even if you feel like you’re having to start over many, many times, just keep starting over. Beca” - Shauné. “Some people will just kind of go back and isolate themselves and remove things from their plate, but they do the wrong things, right? They're cutting out healthy food, they're cutting out exercising. And so that's a part of behavioral change and the coaching that we do. ” - Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency You can find me on social media: - Follow me on Instagram: https://www.instagram.com/maximes_official/ - Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity - Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder - Youtube Channel https://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow…

The Fit Vegan Podcast with Maxime Sigouin

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How to Boost Your Mood & Energy with Damilare Adeyeri 1:11:58

منذ 31 weeks1:11:58

1:11:58

Website: https://www.joyinsideout.com Instagram: www.instagram.com/JoyTivate YouTube Channel: www.youtube.com/@joytivate Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today I’m joined by a very special guest, Damilare Adeyeri! He’s a transformational speaker, a peak performing coach, dance instructor, an ironman and triathlete. Damilare has used movement, coaching and speaking to inspire hundreds of thousands of people globally to growth, wellness and productivity across 50+ events and audiences. In This Episode, We Cover: [00:00-14:44] Navigating A Plant-Based Lifestyle With Demilare Adeyeri! [14:45-36:07] From Beginner To Ironman: Demilare’s Triathlon Journey [36:08-49:47] The Challenges And Rewards Of Completing Full Ironman! [49:48-1:00:02] The Power Of Movement, Music And Motivation. [1:00:03-1:11:50] Creating An Inspiring Environment For Personal Growth! - Closing Segment. Key Quotes “Life is a contact sport, not playing is not an option. Don’t go through life passively, live intentionally, that’s the whole point!” - Demilare. “That’s kind of my inspiration and motivation with the music. And that works every time” - Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency You can find me on social media: - Follow me on Instagram: https://www.instagram.com/maximes_official/ - Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity - Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder - Youtube Channel https://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow…

The Fit Vegan Podcast with Maxime Sigouin

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Becoming Fit on Plants with Nutritionist to an NBA Athlete with Julia Furlipa 57:40

منذ 32 weeks57:40

57:40

Website: https://www.juliafurlipahealthwellness.com/ Book : https://www.juliafurlipahealthwellness.com/the-7-lifestyle-book Instagram: https://www.instagram.com/nutrifitjulia/ Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today I’m joined by a very special guest, Julia Furlipa, who's the founder of Julia Furlipa’s Health and Wellness. She is a transformational nutrition, fitness and mindset coach, a plant-based enthusiast, an author and speaker. She wrote the book ‘The 7+ Lifestyle’ and she’s also currently a nutritionist for an NBA player on the Knicks! In This Episode, We Cover: [00:00-10:41] The Journey To Plant-Based Living: A Personal And Familial Perspective. [10:42-21:10] Navigating Social Situations And Social Pressure As A Plant-Based Advocate [21:11-30:01] Becoming A Billboard For Veganism In Your Own Little Community. [30:02-42:52] The Shift Towards Valuing Rest And Human Imperfection, Leading By Example In Health And Fitness Journeys. [42:53-54:44] The Impact Of Plant-Based Nutrition On Elite-Level Athletic Performance - Diving Into Julia’s Book: ‘the 7+ Lifestyle’. [54:55-57:40] Coaching And Mentorship In Personal And Professional Development! - Closing Segment. Key Quotes “Making sure you are surrounding yourself with appropriate resources. So you have Youtube, you have shows on Netflix, online, tons of books, and it’s very much accessible nowadays.” - Julia. “The bachelorettes, the parties, the vacation, you’re literally the only person going to all of these things and not putting on fat… So you’re guaranteed to stay fit throughout all those events. So there’s a positive for you. It;s a good twist on it, that;s how I see it.” - Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency You can find me on social media: - Follow me on Instagram: https://www.instagram.com/maximes_official/ - Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity - Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder - Youtube Channel https://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow…

The Fit Vegan Podcast with Maxime Sigouin

1
Open Talk/Rant - Ozempic, Healthy Habits, Fat Loss Sustainability and more… 43:40

منذ 32 weeks43:40

43:40

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! In today’s solo episode, we’re going to do a little rant about Ozempic, healthy habits, fat loss sustainability and more… In This Episode, We Cover: [00:00-07:32] The Importance Of Sustainable Habits For A Long-Term Health [07:33-14:25] Taking Responsibility For Your Own Well-Being - Prioritizing Self-Care And Making Time For Health [14:26-22:11] The Impact Of Personal Experiences With Illness On Health! [22:12-29:37] Removing Distractions: Simplifying Your Phone And Spending Less Time On A Screen - From Quick Fixes To Long-Term Transformations. [29:38-41:02] Taking Action And Being The Superhero Of Your Own Story - Holding Yourself Accountable And Taking Action! [41:03-43:40] Self-Care: A Selfless Act For The Benefits Of Loved Ones - Closing Segment Key Quotes “Prioritize your nutrition, eat healthy, live an active lifestyle, get a healthier body weight!” - Maxime. “If you’re gonna take a drug like Ozempic because you’re too lazy, because you don’t want to exercise, because you don’t want to cook food, because you don’t want to eat healthy… If you’re taking a shortcut through something that’s gonna cut your hunger, guess what? You’re not learning shit.” - Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency You can find me on social media: - Follow me on Instagram: https://www.instagram.com/maximes_official/ - Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity - Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder - Youtube Channel https://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.