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Self Care with Robin Lacambra
Manage episode 448916763 series 3541208
المحتوى المقدم من Lauren Hogarth and Alena Papayanis. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lauren Hogarth and Alena Papayanis أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In the wake of yesterday’s election results, we know there are a lot of folks hurting today. We see you we love you we will keep fighting alongside you. But also take rest, get in those beautiful bodies, and hopefully find some good practices from the oh-so-smart Robin Lacambra on today’s episode.
Robin is a thinker, feeler, speaker, creator and the founder of GOODBODYFEEL Movement Studio and Movement Method. She is an empowered embodiment educator - blending practices like Pilates, yoga and mindfulness and sharing them from anti-oppression, trauma aware and eating disorder informed frameworks.
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Check out Robin at GOODBODYFEEL
https://www.goodbodyfeel.com/blog/robin-lacambra
Go Read, Real Self Care by Pooka Lakshmin
https://www.poojalakshmin.com/realselfcare
Find us on Instagram @dear.queer.podcast
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Music By: Sean Patrick Brennan @ayeayeayemusic
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