294 // HOW TO CONFIDENTLY NAVIGATE NUTRITION OVER THE HOLIDAYS Health, Wellth & Wisdom podcast

المحتوى المقدم من Health, Wellth & Wisdom Podcast and Amp; Wisdom Podcast. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Health, Wellth & Wisdom Podcast and Amp; Wisdom Podcast أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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294 // HOW TO CONFIDENTLY NAVIGATE NUTRITION OVER THE HOLIDAYS

2d ago 33:46

MP3•منزل الحلقة

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring teach you everything you need to know in order to confidently navigate nutrition this holiday season. The two coaches share mindset and event-specific coaching tips and tactics so you can address the psychology and the physiology involved with looking, feeling, and performing your best. If you want to confidently navigate nutrition through the last several months of the calendar year so you can feel fantastic and avoid “starting over” in the New Year, don’t miss this podcast episode.

Links:

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/

Learn More About 1:1 Nutrition Coaching

https://nutritioncoachingwithnicole.com/11-coaching-2

--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support

295 حلقات

#Fitness #Health Wellth Wisdom #Wisdom