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10. A Heart-Centred Journey with Yoga Nidra
Manage episode 445022711 series 3580214
المحتوى المقدم من Nicole D'Alessandro. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Nicole D'Alessandro أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Are you ready to experience deep relaxation?
In this episode, I take you through a Yoga Nidra practice, an ancient sleep-based meditation technique that connects your mind, body, and spirit. Together, we’ll walk through how you can tap into your inner peace, reduce stress, and experience profound self-awareness.
This guided practice is designed to help you find calm, clarity, and deep connection.
During this episode, you’ll learn how to use breathwork to anchor your body, release emotional tension, and access a higher state of consciousness. We’ll journey through the stages of Yoga Nidra, focusing on your heart centre, building resilience, and awakening your body’s natural healing energy. This is your invitation to slow down, tune in, and allow yourself to feel light, grounded, and completely supported.
If you’re ready to try a practice that nurtures both your body and soul, hit play, find a comfortable space, and let’s begin this beautiful process together.
How did you feel after practicing Yoga Nidra? I’d love to hear your experience! Connect with me on Instagram at @nicoledalessandroperth, and let’s continue this journey of self-discovery together.
SHOW NOTES: https://nicoledalessandro.com.au/podcast/episode-10-heart-centred-yoga-nidra/
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