#011 Pregnancy & Motherhood Series - Dr Sinead Dufour - The athlete during pregnancy.

Women’s Football Hub

State Secrets: Inside The Making Of The Electric State

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Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08

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Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

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In this episode, host Carolyn Kent interviews Dr. Sinead Dufour, an associate professor at the Faculty of Health Science at McMaster University in Ontario and the director of pelvic health at the World of My Baby (The Womb). Dr. Dufour has over 20 years of experience as a physical therapist and a PhD in Health and Rehabilitation Science.

Main Topics Discussed

[00:00:40] Changes a female athlete's body goes through during pregnancy, including impacts on cardiovascular, respiratory, and pelvic floor systems
[00:03:16] How cardiovascular and respiratory changes affect training for a football player during pregnancy
[00:06:07] General exercise guidelines for pregnant women, including recommendations for pelvic floor muscle training
[00:08:39] Benefits of exercise for pregnant women, including pelvic floor health, metabolic health, and mental health
[00:10:47] Areas where more research is needed, such as contact sports and high-intensity exercise during pregnancy
[00:14:14] Recommendations around high-intensity exercise during pregnancy
[00:16:14] Screening tools that can be used to assess pregnant athletes, including pelvic floor dysfunction and energy availability
[00:20:35] Contraindications and when a pregnant athlete should stop exercising

Where to Find Dr. Sinead Dufour

Website: www.thewomb.ca

Key Terms & References

Pelvic floor muscle training
Pregnancy-related pelvic girdle pain
Gestational diabetes
Diastasis rectus abdominis
Pelvic floor dysfunction inventory
Relative energy deficiency in sport (RED-S)

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Women’s Football Hub