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164. Chronic Fatigue, Ironman Training + Inner Voice w/ Sally Wood
Manage episode 442513389 series 2848039
164. Chronic Fatigue, Ironman Training + Inner Voice
Today we are joined by World Champs qualified ironman triathlete, triathlon coach, physiotherapist and ex-professional swimmer for Scottland, Sally Wood.
Sally is not only an incredible and well esteemed athlete, she's also a passionate coach and experienced musculoskeletal physiotherapist with a wealth of knowledge around training principals for endurance, performance and injury prevention.
This episode covers Sallys upbringing as a swimmer, transition into college life in the States as she studied and swam full time and her life following, loss of identity and how she re-found purpose through her lead up to her first Ironman Triathlon.
Sally went through a long period of unexplained fatigue following her first ironman which not only impacted her ability to train but also socialise, work and perform her day to day functions. Sally talks in detail about how she managed this and sort the help to eventually get back to normal life. There wasn't any quick fixes or supplements, Sal talks in detail on this. It was fascinating insight into living with an invisible illness and the impact that our inner voice has on our performance and mental wellbeing.
Sally gives some really valuable advice on balancing training discipline with space for recovery and listening to your body. A very challenging thing for anyone who thrives on hard work and athletic achievement.
We know you're going to love it!
Thank you so much for listening and supporting the show.
You can find us here: Instagram: @strongerstride @sophielane @lydia_mckay
Youtube: https://youtu.be/gYjrfVTHfyA Discount Codes: TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen
Thankyou so much for all the love and support!
TSSP x
187 حلقات
Manage episode 442513389 series 2848039
164. Chronic Fatigue, Ironman Training + Inner Voice
Today we are joined by World Champs qualified ironman triathlete, triathlon coach, physiotherapist and ex-professional swimmer for Scottland, Sally Wood.
Sally is not only an incredible and well esteemed athlete, she's also a passionate coach and experienced musculoskeletal physiotherapist with a wealth of knowledge around training principals for endurance, performance and injury prevention.
This episode covers Sallys upbringing as a swimmer, transition into college life in the States as she studied and swam full time and her life following, loss of identity and how she re-found purpose through her lead up to her first Ironman Triathlon.
Sally went through a long period of unexplained fatigue following her first ironman which not only impacted her ability to train but also socialise, work and perform her day to day functions. Sally talks in detail about how she managed this and sort the help to eventually get back to normal life. There wasn't any quick fixes or supplements, Sal talks in detail on this. It was fascinating insight into living with an invisible illness and the impact that our inner voice has on our performance and mental wellbeing.
Sally gives some really valuable advice on balancing training discipline with space for recovery and listening to your body. A very challenging thing for anyone who thrives on hard work and athletic achievement.
We know you're going to love it!
Thank you so much for listening and supporting the show.
You can find us here: Instagram: @strongerstride @sophielane @lydia_mckay
Youtube: https://youtu.be/gYjrfVTHfyA Discount Codes: TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen
Thankyou so much for all the love and support!
TSSP x
187 حلقات
كل الحلقات
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مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.