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18. S2 EP6 HAPPY HOUR: Self-Care and Wellness - Prioritizing Your Holistic Wellbeing
Manage episode 442093384 series 3599951
المحتوى المقدم من Zamiwe Mwape. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Zamiwe Mwape أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of the Kind Regards podcast, Zamiwe Mwape shares her personal wellness journey, discussing the importance of self-care and the various aspects of wellness including physical, emotional, and financial health. She reflects on her experiences with burnout, the significance of movement, nutrition, hydration, rest, and the necessity of regular medical checkups. Zamiwe emphasizes the value of therapy for mental wellbeing and the impact of financial health on overall quality of life, encouraging listeners to prioritize their wellness in all its forms.
Chapters:
00:01 Background of Zamiwe's Wellness and Self-Care Journey 05:04 Physical Wellness: Movement, Nutrition, and Hydration 13:06 The Importance of Rest and Doctor's Visits 17:12 Emotional and Mental Wellbeing 19:03 Financial Wellness and Its ImpactMentioned in this episode:
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