Changing Your Story: Habits, Growth, and Aligning with Your True Self

Showing Up Whole

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In this episode, I dive deep into the power of storytelling and the habits that shape our lives. From personal experiences like my daughter's transition to university and the emotional ups and downs of family life, to the transformative process of breaking free from old stories, we explore how to reclaim our narrative so you are not just creating more of the same.
I discuss how our stories become habits and why it’s essential to consciously choose ones which serve us.

We’ll cover:

• The stories we tell ourselves and how they form habits
• How to acknowledge moments of stress and transition without falling into toxic positivity
• The importance of embracing growth, even during overwhelming times
• My journey through dropping the habit of scrolling and creating more mindful practices
• The exciting habit-changing challenge I’m hosting on Substack
• Tools and techniques to realign with your true self and live in balance

I also share how you can work with me to finish 2024 feeling empowered and aligned. Whether you’re seeking personal growth, spiritual alignment, or a little more ease in your daily habits, this episode offers a wealth of inspiration and practical tips to get you started.

Join me on Substack for the 21-day habit-changing challenge and let’s work together to create lasting, positive changes!
Want support or clarity? Let's connect! Book a free chat right here and let's see if we are a good fit for me to support you!

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com
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فصول

1. Creating Habits for Positive Change (00:00:00)

2. Changing Habits for Energetic Alignment (00:09:14)

3. Aligning Habits for Growth and Change (00:23:30)