255. How to run your FASTEST POSSIBLE marathon time: Hot Takes

Run4PRs

A lot of our content on the podcast and social media is about running marathons. Naturally many people want to improve their running which is sometimes measured in running your ‘fastest times’. This podcast episode is going to be talking about all the ways you can run your fastest marathon time. We won’t limit this episode to just ‘training tips’ but we will also add ways you can select a fast course, fast shoes & fueling optimization to get the best performance you possibly can. Why would someone opt for the fast shoes and a fast course? If you have a specific time goal you want to run to qualify for Boston or something, this is going to help you shave the most time off. Remember: revel races are BQ races. Not everyone ‘agrees’ with that, but Boston is the one who makes the rules, not us!

1. How to train to run your fastest marathon

1. Base mileage

2. You have to WANT IT- you have to be ready to RACE IT- it’s going to be uncomfortable

3. A, B, C races

4. Specific training

5. Long runs & threshold workouts

6. Fast half

2. Find the fastest possible course & refuse to race in insanely hot temps

1. Summer, spring & early fall marathons all have the potential to be hot. It’s just simple math that you will NOT run as fast in 70 degrees as you would in 50 degrees. You want to consider having a few races to select from and not be tied down to one specific race because if it’s 80, time goal is likely out the window. Why waste your training?

2. Go for courses that are FAST. Downhill or pancake flat. Hilly races will be more challenging and will lead to slower times

3. Fueling

1. Carb Loading increases your performance

2. Fueling DURING

4. Super shoes

1. Carbon plated shoes can lead to an increased performance