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Episode 92 - The Power of Self Care and Awareness with Aneta Kuzma
Manage episode 436813668 series 2869814
المحتوى المقدم من Erica Riserg. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Erica Riserg أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Join me today as I speak with Coach, Author, Podcast Host, Yoga/Meditation/Somatic Breathwork facilitator Anita Kuzma as we talk about:
- Her personal journey with religion that expanded into yoga and meditation and more;
- The role of energy and frequency in leadership and personal development;
- A deep discussion of feminine and feminism and how the distortion of feminine energy can manifest as controlling behavior, depression and social isolation;
- How adrenal fatigue and hormonal imbalances affect us and how important it is to listing to one's body and make changes to improve health;
- The power of somatic trauma-informed breath work;
- What "crowding out" is and how it relates to new behaviors, healthy food choices, and positive relationships; and
- So much more!
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