Mental Pivots: Controlling the Chaos and Embracing the Real (solo episode)

Life Unscripted with Julie Lauren

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

منذ 12 يومًا33:58

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33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

منذ عام واحد 28:02

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In this solo episode of Life Unscripted, I'm cutting through the noise to talk about what really matters—controlling what you can, ditching the myth of perfection, and seeing through the social media facade. We’ll dive into how embracing life’s messiness leads to deeper connections and why living unscripted is the ultimate power move. Tune in for some real talk that’ll have you rethinking how you approach life, love, and everything in between.

Subscribe to Life Unscripted on Apple, Spotify, or anywhere else you listen to podcasts.

Subscribe to my newsletter, Off the Record here.

Follow on Instagram @byjulielauren.

156 حلقات

#Society #julielauren #Real Raw

Life Unscripted with Julie Lauren

Mental Pivots: Controlling the Chaos and Embracing the Real (solo episode)

Life Unscripted with Julie Lauren

published منذ عام واحد

MP3•منزل الحلقة

Subscribe to Life Unscripted on Apple, Spotify, or anywhere else you listen to podcasts.

Subscribe to my newsletter, Off the Record here.

Follow on Instagram @byjulielauren.

156 حلقات

#Society #julielauren #Real Raw

كل الحلقات

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The Unwritten Rules of Life We All Just Know (solo episode) 26:21

منذ 19 يومًا26:21

26:21

Some rules in life don’t need to be written down...we all just know them. Like how you must give The Wave™ when someone lets you merge, or how texting ‘K’ instead of ‘Okay’ is basically an act of war. These unspoken rules shape how we move through life, and we never really question them… until now. In this solo episode, I’m diving into the universal, unwritten rules we all instinctively follow, whether we realize it or not. From social etiquette to texting habits, public interactions, and the little lies we all tell, consider this your unofficial guide to existing in society (without being that person). This conversation was inspired by my latest 'Off the Record' newsletter. If you loved this episode, go check it out for more fun takes on life’s unspoken rulebook and beyond. Read it here: https://julielauren.substack.com/ Subscribe to Life Unscripted on Apple , Spotify , or anywhere else you listen to podcasts. Subscribe to my newsletter, Off the Record here . Follow on Instagram @byjulielauren .…

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Dating After Divorce, Co-Parenting, Building a Brand, and Finding Confidence with Jade Sklaver 42:47

منذ 6 weeks42:47

42:47

In this episode of 'Life Unscripted,' I sit down with my friend Jade Sklaver, founder of StyleChild, single mom, entrepreneur, and all-around powerhouse. We dive into her journey of building a brand that has taken on a life of its own, from sneakers and events to nationwide retail success. But that’s just the beginning. Jade opens up about her divorce and how becoming a single mom was both the hardest and most rewarding experience of her life. We get real about co-parenting, dating in Boca (spoiler: everyone knows everyone), blending families, and figuring out what you actually want in a relationship...without lying to yourself. Plus, we talk about confidence, self-awareness, putting ego aside, and unapologetically doing what makes you happy. Whether you’re navigating a breakup, dating with kids, or just need a reminder that this too shall pass, this episode is packed with raw, relatable, and unfiltered insights. Check out StyleChild here . Follow StyleChild here . Subscribe to Life Unscripted on Apple , Spotify , or anywhere else you listen to podcasts. Subscribe to my newsletter, Off the Record here . Follow on Instagram @byjulielauren .…

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Ask Yourself This One Question Before 2025 Hits (and Happy New Year and THANK YOU!) 17:16

منذ 11 weeks17:16

17:16

One question. Big impact. In this solo episode, I’m reflecting on 2024, letting go of what’s not mine to carry, and sharing the shift I’m bringing into 2025. If you’re ready for a lighter, more intentional new year, this one’s for you. Plus, a heartfelt THANK YOU for being part of my little corner of the web. Your support means everything. See you in 2025! Subscribe to Life Unscripted on Apple , Spotify , or anywhere else you listen to podcasts. Subscribe to my newsletter, Off the Record here . Follow on Instagram @byjulielauren .…

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Taking the Leap at 40 with Tamar Mendelssohn 38:17

منذ 28 weeks38:17

38:17

In this episode of Life Unscripted , I’m joined by my dear friend and talented fashion stylist, Tamar Mendelssohn, who recently made the bold decision to uproot her life in Houston and start fresh in Los Angeles. Tamar shares her journey of taking the leap at 40, navigating the challenges of moving to a new city, and how she’s thriving both personally and professionally in the fast-paced LA fashion scene. We dive deep into the fears, doubts, and triumphs that come with making such a significant life change, especially at a stage when most people are seeking stability. Tamar opens up about the personal growth she’s experienced and the lessons she’s learned along the way. But it doesn’t stop there—we also chat about the realities of dating in LA, Tamar’s fresh perspective on relationships, and her expert styling tips, including what to wear on a first date to make the best impression. Whether you’re contemplating a major life change, curious about dating in LA, or just looking for some style inspiration, this episode is packed with insights, advice, and a whole lot of real talk. Follow Tamar @shoediet Visit Tamar's website here Subscribe to Life Unscripted on Apple , Spotify , or anywhere else you listen to podcasts. Subscribe to my newsletter, Off the Record here . Follow on Instagram @byjulielauren .…

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Mental Pivots: Controlling the Chaos and Embracing the Real (solo episode) 28:02

منذ 29 weeks28:02

28:02

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Stop the Spiral: The Secret to Mastering Emotional Triggers (and more) with Stefanie Barthmare 33:11

منذ 31 weeks33:11

33:11

In this engaging episode of Life Unscripted, I sit down with my former therapist (and one of my favorite people), Stefanie Barthmare, to dive deep into the intricacies of emotional triggers and the importance of focusing on what we can control. We talk about: -Understanding and managing emotional triggers -Effective strategies for pausing and responding mindfully (aka how to not go from 0-100, and the importance of slowing it down and taking a beat first) -The power of surrendering and trusting the process -How past relationships impact our present ones -Building healthy boundaries and communication practices -Focusing on what we can control in our daily lives Stefanie shares her wisdom on taking a beat between trigger and response, letting go of the uncontrollable, and healing from past experiences to create healthier current relationships. Enjoy! Follow Stefanie @distinctivepractice Visit Stefanie's website The Distinctive Practice Subscribe to Life Unscripted on Apple , Spotify , or anywhere else you listen to podcasts. Subscribe to my newsletter, Off the Record here . Follow on Instagram @byjulielauren .…

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Embracing Change and Authenticity with Laura Max Rose 31:51

منذ 32 weeks31:51

31:51

In this heartfelt and candid episode of Life Unscripted, I sit down with Laura Max Rose for a deep and inspiring conversation. Together, we explore the beauty of living an unscripted life, sharing personal growth journeys, overcoming significant professional and personal setbacks, and the importance of authenticity and vulnerability. Laura opens up about navigating life transitions and the lessons learned along the way. We reflect on those pivotal unscripted moments that have shaped our lives and the impact they've had. Tune in for an episode filled with inspiration, practical advice, and genuine conversation. Follow Laura @lauramaxrose . Listen to Laura's podcast ' I just have to say... '. Subscribe to Life Unscripted on Apple , Spotify , or anywhere else you listen to podcasts. Subscribe to my newsletter, Off the Record here . Follow on Instagram @byjulielauren .…

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Dating Unfiltered: Expectations, Authenticity, and Dustin's Unpredictable Love Life 44:07

منذ 33 weeks44:07

44:07

In this episode of "Life Unscripted," I'm joined by Dustin, a late 30s single guy with unique views on dating and relationships. We dive deep into his perspectives on modern dating, discussing the paramount importance of being honest and transparent with both others and oneself. Dustin shares what he finds attractive in a girl and offers advice for those navigating the complex world of relationships. Plus, we keep things fun and light with rapid-fire questions about ideal dates, memorable moments, and dating trends. Whether you're single, in a relationship, or somewhere in between, this episode is packed with insights and stories that will resonate. Tune in to hear Dustin's unique take on dating and what living a life unscripted means to him. Subscribe to Life Unscripted on Apple , Spotify , or anywhere else you listen to podcasts. Subscribe to my newsletter, Off the Record here . Follow on Instagram @byjulielauren .…

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Secrets to Success and Balance with Julie Cropp Gareleck 29:13

منذ 34 weeks29:13

29:13

In this episode of Life Unscripted, I sit down with Julie Cropp Gareleck, a dynamic CEO, entrepreneur, and author of "Dare to Become." Julie shares her inspiring journey of building a successful business without venture capital or an Ivy League MBA. We dive into her mission, the key lessons from her book, and the common challenges businesses face. Julie opens up about balancing personal and professional life, staying motivated, and maintaining authenticity. She reveals a unique parameter she sets with every client that helps her maintain work-life balance. Julie also shares her most challenging career moments, evolving definitions of success, and unexpected sources of inspiration. Tune in to hear Julie's insights on embracing life's unpredictability and living authentically. Follow Julie and purchase her book: Website Instagram Buy the book Subscribe to Life Unscripted on Apple , Spotify , or anywhere else you listen to podcasts. Subscribe to my newsletter, Off the Record here . Follow on Instagram @byjulielauren .…

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Welcome to Life Unscripted 18:59

منذ 35 weeks18:59

18:59

Dive into the debut episode of "Life Unscripted," where I, Julie Lauren, introduce you to the all-new evolution of "Hashtag No Filter." This 20-minute kickoff is packed with the details behind the rebrand, the inspiration driving this fresh start, and what "Life Unscripted" truly means. Discover why I'm embracing the unexpected and bringing you along for the ride. In this episode, I'll share what led to this transformation, the essence of living an unscripted life, and what you can expect from future episodes. From candid conversations and inspiring stories to practical life tips and deep, meaningful chats (along with lots of laughs), we’ll cover it all. Join me as we kick off this exciting new chapter together—full of authenticity, laughter, and those perfectly imperfect moments that make life so beautifully unpredictable. Welcome to "Life Unscripted"! Subscribe on Apple , Spotify , or anywhere else you listen to podcasts. Follow along on Instagram @byjulielauren . Subscribe to Life Unscripted on Apple , Spotify , or anywhere else you listen to podcasts. Subscribe to my newsletter, Off the Record here . Follow on Instagram @byjulielauren .…

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Can You Spot a Liar? with Dr. Leslie Dobson 36:46

منذ 1 year36:46

36:46

Step into the captivating world of forensic psychology with Dr. Leslie Dobson as she shares insights drawn from her work with criminals in some of the most dangerous prisons. Dr. Dobson sheds light on the human stories behind the bars, emphasizing the importance of understanding and finding humanity even in the darkest corners. From dissecting the root causes of criminal behavior to unraveling the intricacies of pathological lying, Dr. Dobson offers practical wisdom on building trust, honing intuition, and fostering healthy relationships. And don't miss the quick fire round at the end...one of the best. Check out Dr. Dobson's new book, The Friend Cleanse , here . Follow on Instagram @drlesliedobson . Subscribe to Hashtag No Filter on Apple and Spotify . Follow on Instagram @byjulielauren . Subscribe to Life Unscripted on Apple , Spotify , or anywhere else you listen to podcasts. Subscribe to my newsletter, Off the Record here . Follow on Instagram @byjulielauren .…

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Sometimes a Moment is Just That...a Moment 36:12

منذ 1 year36:12

36:12

In this final (solo!) episode of 2023, Julie shares a recent experience that changed her perspective on some things, while also talking about the highs and lows of the year, some big realizations she's had over the year, getting to the other side, happiness and how it's a sliding scale, being proud of oneself, how moments (and people) can alter your brain chemistry, palpable connections, a non traditional first date, her Hallmark movie weekend, butterflies, second chances, how life can be so beautiful and so heartbreaking at the same time, and how sometimes in life moments are just that...moments. Enjoy this raw and vulnerable episode, and have a Happy and Healthy New Year! Follow @byjulielauren Subscribe to Hashtag No Filter on Apple , Spotify , or anywhere else you listen to podcasts Subscribe to Life Unscripted on Apple , Spotify , or anywhere else you listen to podcasts. Subscribe to my newsletter, Off the Record here . Follow on Instagram @byjulielauren .…

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It's All Just a Leap of Faith 1:02:24

منذ 1 year1:02:24

1:02:24

In today's episode of Hashtag No Filter Julie chats with Jaclyn Beck about everything from overthinking to knowing who you are to focusing on the facts. They talk about how overthinking leads to inaction, getting stuck in your head, analysis paralysis, how fact feeds emotion, the importance of knowing how to fight with your partner, owning your power, shrinking yourself, how vital it is to become abundantly clear on what you want, leaps of faith, and how it ultimately comes down to knowing yourself. Hire Jaclyn / Follow Jaclyn / Listen to Julie on Jaclyn's podcast Worked Up Follow Julie Subscribe to Hashtag No Filter on Apple Podcasts , Spotify , or anywhere else you listen to shows Subscribe to Life Unscripted on Apple , Spotify , or anywhere else you listen to podcasts. Subscribe to my newsletter, Off the Record here . Follow on Instagram @byjulielauren .…

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Is love a choice? 1:07:35

منذ 1 year1:07:35

1:07:35

In today's episode of Hashtag No Filter, Julie chats with Ben "Benny" Hart. They talk about the epidemic of issues when it comes to dating today, options vs. perceived options, the state of the dating apps, taking things at face value, dating with intention, how there is a vetting problem and everyone dating needs to vet better, the balance of knowing your worth and being delusional about worth, knowing what you want, being ruthless and direct in what you want, some of the best questions to ask on a first date, dating effectively, understanding what love is, the "handkerchief method," and more. Follow Ben on Instagram and TikTok / Check out Ben's website here Follow Julie on Instagram and TikTok Subscribe to Hashtag No Filter on Apple , Spotify , or anywhere else you listen to podcasts Subscribe to Life Unscripted on Apple , Spotify , or anywhere else you listen to podcasts. Subscribe to my newsletter, Off the Record here . Follow on Instagram @byjulielauren .…

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Rules of Life and Other Musings 34:30

منذ 1 year34:30

34:30

In today's (solo!) episode of Hashtag No Filter, Julie is back on her own with more thoughts and musings. She talks about responses to her last solo episode, what anchors her, rabbit holes, spiraling, false narratives, how things happen for you when they're supposed to, rules of life, making peace with your past, happiness, comparison, her current "dating" situations, and more. Subscribe to Hashtag No Filter on Apple , Spotify , or anywhere else you listen to podcasts Follow @byjulielauren Subscribe to Life Unscripted on Apple , Spotify , or anywhere else you listen to podcasts. Subscribe to my newsletter, Off the Record here . Follow on Instagram @byjulielauren .…

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Life Unscripted with Julie Lauren « » Mental Pivots: Controlling the Chaos and Embracing the Real (solo episode)

Mental Pivots: Controlling the Chaos and Embracing the Real (solo episode)

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Mental Pivots: Controlling the Chaos and Embracing the Real (solo episode)