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Seeking Truth in Strength and Conditioning with Dr. Chris Frankel
Manage episode 434853027 series 3403570
In this wide ranging and long overdue episode we talk about everything from kettlebell training to data literacy. Our guest is something of a godfather in the tactical strength and conditioning space, and if you don't know who he is you're missing out. He's been around the space in both academic and industry roles and is one of the smartest guys in the game.
Chris Frankel, PhD, has over 40 years of experience, including significant contributions to fitness, sports performance, and tactical training through his roles in academia, coaching, and instructor development.
Dr. Frankel earned his doctorate in health, exercise, and sports science from the University of New Mexico and has developed and delivered evidence-based fitness education worldwide. He is a self-described gym rat and science geek, and he says he's currently fighting the good fight against age-related decline, but based on the handful of sessions where I've trained with him I'd say he's winning.
Chris is the Head of Performance Innovation at BeaverFit USA, and if you're wondering how to better utilize Beaverfit equipment at your unit, he'll blow your mind.
151 حلقات
Manage episode 434853027 series 3403570
In this wide ranging and long overdue episode we talk about everything from kettlebell training to data literacy. Our guest is something of a godfather in the tactical strength and conditioning space, and if you don't know who he is you're missing out. He's been around the space in both academic and industry roles and is one of the smartest guys in the game.
Chris Frankel, PhD, has over 40 years of experience, including significant contributions to fitness, sports performance, and tactical training through his roles in academia, coaching, and instructor development.
Dr. Frankel earned his doctorate in health, exercise, and sports science from the University of New Mexico and has developed and delivered evidence-based fitness education worldwide. He is a self-described gym rat and science geek, and he says he's currently fighting the good fight against age-related decline, but based on the handful of sessions where I've trained with him I'd say he's winning.
Chris is the Head of Performance Innovation at BeaverFit USA, and if you're wondering how to better utilize Beaverfit equipment at your unit, he'll blow your mind.
151 حلقات
所有剧集
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1 Part-Time Hitters (Crossover Episode) 1:30:56
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1 Injury FAQ Part 2: Lower Back Pain, Tendonitis, and Why Foam Rolling Doesn't Work 1:17:22
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1 Make America Healthy Again: Our Thoughts (Part 2) 1:07:03
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1 Make America Healthy Again: Our Thoughts (Part 1) 56:26
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1 Return to Flight After a Broken Back with Lt Michaela Long 1:31:44
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1 Mop Up: Politics of Health, Nutrition Rules that Work, and Fitness over the Holidays 52:50
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1 Building a Hybrid Training Week 101 1:07:52
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1 Body Composition and Elite Warfighters with Holly McClung 1:17:01
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1 Is Contracting Killing Strength and Conditioning? 1:09:09
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1 Seeking Truth in Strength and Conditioning with Dr. Chris Frankel 1:49:04
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1 FAQ Episode: From PEDs to Hybrid Programming 1:24:09
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1 Modernizing Pregnancy and Postpartum Physical Training with Kelsey Mathias 1:31:38
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1 Post Traumatic Growth with Jessie Graff 1:25:21
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1 CrossFit for Longevity with Matt Chan 1:17:34
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1 Bodybuilding to Military Human Performance with Spencer Posey 1:11:47
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1 Flying in the Face of Fear with Colonel (Retired) Kim Campbell 1:16:22
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1 Breathing in Extreme Environments with Lt Col Justin "Astro" Elliott 1:39:22
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1 Lessons Learned: Two Years of MOPs & MOEs 1:32:47
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1 Predicting Success at Ranger School with LTC Tim Benedict 1:09:00
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1 Royal Army Physical Training Corps with WO2 Steve Turner 1:29:10
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1 Three Things We've Changed Our Minds About with John Mackersie 1:14:24
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1 Dysfunction at the VA with Dr. Chris Frueh 1:11:20
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1 Physical Training Planning Guide 1:21:12
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1 Sergeant Major of the Army (Retired) Michael "Tony" Grinston 51:53
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1 The Power of Mindfulness with Ellen Langer 1:14:59
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1 Astronaut Strength Conditioning and Rehabilitation with NASA Human Performance 1:11:12
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1 Fitness in Space with NASA Astronaut Shane Kimbrough 1:06:51
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1 Data Driven Strength with Zac Robinson and Josh Pelland 1:33:56
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1 Corporate Wellness and Military Human Performance: Flipped Interview with Newton Cheng 1:23:36
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1 Ranger Assessment and Selection with 1SG Tyler Fillion 1:14:42
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1 From the Army to CrossFit with Chandler Smith 1:03:05
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1 The Best Time of Day to Train with Raphael Knaier and Ralf Roth 58:35
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1 How the Media Covers the Military with Todd South 1:13:50
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1 12 Second Culture: Human Performance in NASCAR Pit Crews 1:13:43
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1 Coaches' Corner: Intro to Autoregulation 1:04:15
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1 Are we Tough Enough? with LTG (R) Mark Hertling 1:11:07
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1 Challenges in Military Nutrition Research with LTC (R) Steve DeLellis 55:39
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1 Building a Culture of Performance with COL Michael Kloepper 1:00:41
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