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Ep. 64 PROTEIN AND SKIN/ Comedian GENESIS SOL
Manage episode 426915505 series 3466440
المحتوى المقدم من Nicky Davis, Sandro Iocolano,Sarah Hyland Rosenstein, Nicky Davis, Sandro Iocolano, and Sarah Hyland Rosenstein. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Nicky Davis, Sandro Iocolano,Sarah Hyland Rosenstein, Nicky Davis, Sandro Iocolano, and Sarah Hyland Rosenstein أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
HOW MUCH PROTEIN DO WE NEED?Protein and aging
Protein is important for healthy skin and nails, and eating enough quality protein can help strengthen collagen levels and make skin firmer and less likely to wrinkle as you age. Collagen is made up of two amino acids, L-lysine and L-proline, which are found in protein. As you age, collagen can break down, leading to saggy, dehydrated skin and more pronounced wrinkles.
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