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Incorporating daily physical activity into your routine is one of the most powerful ways to enhance your overall health and well-being. Exercise isn't just about hitting the gym; it's about making movement a regular part of your life. Lifestyle changes can truly transform your health, helping you feel better, look better, and live longer.
In today’s episode Miles Hassell, MD explores the profound health benefits of exercise and provides practical tips on how to make it a part of your daily life.
A few takeaways from Miles Hassell, MD:
Good habits like regular exercise not only enhance your quality of life but also play a crucial role in disease prevention. By incorporating daily physical activity into your routine, you gain more control over your health and reduce the risk of chronic diseases.
Remember, we don’t all love exercise, but staying accountable and finding ways to incorporate movement into your life can lead to transformative health benefits.
References for Today’s Episode:
Johnson SJ, Miles Hassell MD, Martin H. The short of breath and sweaty principle: Risk reduction therapies available to everyone. J Clin Nur Rep 1 (1), 11. 2022 Oct 10;12.
https://mkscienceset.com/articles_file/129-_article1666072046.pdf
https://cir.nii.ac.jp/crid/1571980074241584256
Church TS, Blair SN, Cocreham S, Johannsen N, Johnson W, Kramer K, Mikus CR, Myers V, Nauta M, Rodarte RQ, Sparks L. Effects of aerobic and resistance training on hemoglobin A1c levels in patients with type 2 diabetes: a randomized controlled trial. Jama. 2010 Nov 24;304(20):2253-62.
https://jamanetwork.com/journals/jama/article-abstract/186960
Berin E, Hammar M, Lindblom H, Lindh-Åstrand L, Spetz Holm AC. Effects of resistance training on quality of life in postmenopausal women with vasomotor symptoms. Climacteric. 2022 May 4;25(3):264-70.
https://www.tandfonline.com/doi/full/10.1080/13697137.2021.1941849
Join the cause! Support the podcast and be a champion of a future episode by donating here: https://greatmed.org/donate/
For more information and references head to: https://greatmed.org
Purchase Good Food Great Medicine
Twitter (X): https://x.com/greatmedorg
Instagram: @mileshassellmd
Facebook: https://www.facebook.com/people/GreatMedorg/61554645308577/
Substack: https://substack.com/@greatmed
YouTube: https://www.youtube.com/@greatmedicine
email: info@greatmed.org
27 حلقات
Incorporating daily physical activity into your routine is one of the most powerful ways to enhance your overall health and well-being. Exercise isn't just about hitting the gym; it's about making movement a regular part of your life. Lifestyle changes can truly transform your health, helping you feel better, look better, and live longer.
In today’s episode Miles Hassell, MD explores the profound health benefits of exercise and provides practical tips on how to make it a part of your daily life.
A few takeaways from Miles Hassell, MD:
Good habits like regular exercise not only enhance your quality of life but also play a crucial role in disease prevention. By incorporating daily physical activity into your routine, you gain more control over your health and reduce the risk of chronic diseases.
Remember, we don’t all love exercise, but staying accountable and finding ways to incorporate movement into your life can lead to transformative health benefits.
References for Today’s Episode:
Johnson SJ, Miles Hassell MD, Martin H. The short of breath and sweaty principle: Risk reduction therapies available to everyone. J Clin Nur Rep 1 (1), 11. 2022 Oct 10;12.
https://mkscienceset.com/articles_file/129-_article1666072046.pdf
https://cir.nii.ac.jp/crid/1571980074241584256
Church TS, Blair SN, Cocreham S, Johannsen N, Johnson W, Kramer K, Mikus CR, Myers V, Nauta M, Rodarte RQ, Sparks L. Effects of aerobic and resistance training on hemoglobin A1c levels in patients with type 2 diabetes: a randomized controlled trial. Jama. 2010 Nov 24;304(20):2253-62.
https://jamanetwork.com/journals/jama/article-abstract/186960
Berin E, Hammar M, Lindblom H, Lindh-Åstrand L, Spetz Holm AC. Effects of resistance training on quality of life in postmenopausal women with vasomotor symptoms. Climacteric. 2022 May 4;25(3):264-70.
https://www.tandfonline.com/doi/full/10.1080/13697137.2021.1941849
Join the cause! Support the podcast and be a champion of a future episode by donating here: https://greatmed.org/donate/
For more information and references head to: https://greatmed.org
Purchase Good Food Great Medicine
Twitter (X): https://x.com/greatmedorg
Instagram: @mileshassellmd
Facebook: https://www.facebook.com/people/GreatMedorg/61554645308577/
Substack: https://substack.com/@greatmed
YouTube: https://www.youtube.com/@greatmedicine
email: info@greatmed.org
27 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.