133. 5 Tips for Summer and Body Image/"Out of Control" Food Struggles

Understanding Disordered Eating

Ah, summer—the time of year when the sun is blazing, the BBQs are sizzling, and the body image issues are... lurking. If the thought of putting on your swimsuit and being invited to a pool party sends shivers down your spine, you're not alone.

There’s an often misunderstood world of intuitive eating. Sure, it’s all about “all foods fit” and “no food rules,” but let’s get real—sometimes you need a bit of structure, especially when that party-size bag of chips starts whispering your name.

Tweetable Quotes

"We do need some rules and one of those rules is the party bag or the serving plate is not your plate." - Rachelle Heinemann

"If you go and get a scoop or two of ice cream when you're out with your friends as your afternoon snack, that's a great way to teach yourself I can have the two scoops of ice cream and then move on and I'm okay." - Rachelle Heinemann

"First of all, still put on the bathing suit." - Rachelle Heinemann

"Fill your plate and eat it.” - Rachelle Heinemann

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