Ep 759: The Evolution of Strength Coaching

Power Athlete Radio

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TechSurge: Deep Tech VC Podcast

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Understanding the Elegant Math Behind Modern Machine Learning 1:14:43

منذ 6 أيام1:14:43

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قوائم

إعجاب

احب

1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying math that powers modern machine learning to help everyone grasp this technology impacting our lives, even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

منذ عام واحد 1:41:05

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Get ready to tackle hard truths and bust myths in strength coaching. This week, legendary coach Zach Even-Esh joins us to reveal why today's obsession with one-rep maxes is doing more harm than good. Tune in as we revisit the golden age of bodybuilding and redefine true strength and resilience. A must-listen for anyone serious about their strength, health and pushing boundaries.

00:01:27 - State of Strength Training today 00:08:10 - History of Strength 00:15:12 - Best Powerlifters Strategies 0:42:00 - Strength Training in Sports 00:52:22 - Coaching in Sports Shownotes

Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308lbs & 8% body fat. Jacked Street - START TODAY

Check out what we do:

Training

Nutrition

Knowledge

Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/

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790 حلقات

#Fitness #Power Athlete

Ep 759: The Evolution of Strength Coaching

Power Athlete Radio

published منذ عام واحد

MP3•منزل الحلقة

00:01:27 - State of Strength Training today 00:08:10 - History of Strength 00:15:12 - Best Powerlifters Strategies 0:42:00 - Strength Training in Sports 00:52:22 - Coaching in Sports Shownotes

Check out what we do:

Training

Nutrition

Knowledge

Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/

Follow Zach on Insta

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

790 حلقات

#Fitness #Power Athlete

כל הפרקים

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Ep 797: Xande Ribeiro: Jiu-Jitsu Mastery & Brotherhood 2:09:42

منذ 5 أيام2:09:42

2:09:42

Xande Ribeiro isn’t just a world champion, he’s a legend who’s seen it all in jiu-jitsu. In this episode, we break down the grind, the brotherhood, and the relentless discipline it takes to dominate across generations. From his roots in Manaus to shaping the next wave of Six Blades athletes, Xande shares what it truly takes to leave a legacy. This isn’t just about jiu-jitsu, it’s about building the mentality to be great in anything. Listen up, because this conversation is packed with lessons that go way beyond the mats. Shownotes 00:01:24 - 00:08:03 Xande’s Origin 00:08:38 - 00:10:57 Training in Brazil 00:11:32 - 00:23:18 Early Influences 00:23:18 - 00:31:45 Competing Across Generations 00:31:45 - 00:39:22 Strength & Conditioning 00:39:22 - 00:47:10 Teaching Methods 00:47:10 - 00:55:33 Evolution of Competition 00:55:33 - 01:03:56 Mentorship 01:03:56 - 01:12:24 Jiu-Jitsu Culture 01:12:24 - 01:20:17 Growth of Grappling 01:20:17 - 01:28:42 Coaching 01:28:42 - 01:37:08 Classic vs. Modern 01:37:08 - 01:45:21 Adaptability 01:45:21 - 01:54:35 Grappling Trends 01:54:35 - 02:08:58 Final Thoughts Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Xande Ribeiro on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Ep 796: Exercise Selection - What Works & What’s BS 34:26

منذ 12 يومًا34:26

34:26

Most people waste time in the gym doing exercises that don’t move the needle. In this episode, I sit down with Arash Soofiani to answer your questions on exercise selection; what works, what’s BS, and how to train smarter. We’re calling out the most overrated movement in modern programs, breaking down the lifts you need for an unbreakable back, and showing you how to get results without living in the gym. If you’re tired of spinning your wheels, listen up. Shownotes 00:01:15 - Overrated Exercises 00:08:53 - Training Glutes 00:15:54 - Movement Quality 00:20:38 - Recovery 00:25:53 - Training to Maximize 00:30:40 - Conclusion Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Arash on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Ep 795: Hard Truths & Tactics for Muscle Growth & Fat Loss 31:07

منذ 19 يومًا31:07

31:07

Most people are wasting time in the gym and wondering why they’re not getting bigger, stronger, or leaner. John answers your biggest questions about muscle growth, fat loss, and the real work it takes to build a legit physique. No fluff—just straight talk and actionable tactics. Hit play, get smarter, and start training like you mean it. Shownotes 00:01:15 - Diet and Nutrition 00:07:48 - Strength and Fat Loss Myth 00:15:39 - Nutrition for Muscle Gain 00:21:03 - Protein Strategy 00:25:11 - Calories for Goals Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Arash on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Ep 794: Big Hits, Big Egos: The Reality of NFL w/ Jesse on Fire 1:09:32

منذ 26 يومًا1:09:32

1:09:32

We bring in Jesse on Fire to break down the Super Bowl matchup with the hottest, most unfiltered takes you won’t hear anywhere else. No ESPN fluff. No corporate-approved analysis. Just real football talk from guys who know what it takes to win. We’re calling out the frauds, breaking down the game behind the game, and giving you the real scoop on who’s built for the moment—and who’s about to fold like a cheap lawn chair. If you want safe, vanilla predictions, go somewhere else. If you want raw, no-BS football talk, hit play. Shownotes Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Jesse on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Ep 793: Best of Power Athlete Radio: Strength Edition 39:17

منذ 5 weeks39:17

39:17

We're bringing you a ‘best of’ episode featuring top moments from past interviews with Louie Simmons, Jim Wendler, and Mark Rippetoe. Hear the most hard-hitting insights on GPP, progressive overload, and mastering the basics—all pulled from our most popular episodes. No gimmicks, just raw, proven strength knowledge. Tune in and level up! Shownotes 00:02:11 - Jim Wendler 00:17:15 - Louie Simmons 00:28:51 - Mark Rippetoe Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Mark Rippetoe, Jim Wendler and Westside Barbell on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Ep 792: The Miseducation of Society w/ Ben Skutnik 2:01:33

منذ 6 weeks2:01:33

2:01:33

Certified Power Athlete Coach Ben Skutnik joins John to discuss the impact of education on mindset, the challenges of being a college athlete, and why critical thinking is more important than ever in a world full of misinformation. Tune in for powerful insights and no-nonsense truth! Shownotes 00:01:15 - Education Background Insights 00:05:07 - Academia vs. Online Education 00:10:28 - College Experience vs. Sports 00:16:47 - University Influence on Thinking 00:19:13 - Social Media's Influence on Education 00:25:42 - The Shift in Education 00:35:40 - Critique of Information Consumption 00:45:02 - Authenticity in Modern Thought 00:50:22 - Educational Tools in Action 01:02:14 - Closing Thoughts on Education 01:04:04 - Thoughts on Higher Learning and Development 01:29:07 - Evolution of Coaching 01:35:40 - Integrating Non-Traditional Methods 01:45:02 - The Role of Experience 01:54:30 - Technology and Teaching Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Ben on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Ep 791: RE-UP: Diet FACTS vs FADS w/ Robb Wolf 1:41:08

منذ 7 weeks1:41:08

1:41:08

In this re-run episode, Robb Wolf—NY Times bestselling author and health rebel—joins us for a no-holds-barred discussion on ditching diet fads and wellness gimmicks. Get the cold-hard facts on nutrition, sodium, and how to fast from the BS. Tune in for a truth-packed episode that will help you reshape your approach to health and wellness. Shownotes 00:09:05 - Health and Performance 00:11:31 - Cardiovascular and Fitness 00:20:30 - Training Strategies 00:25:05 - Nutrition and Recovery 00:30:12 - Dietary Practices 00:35:30 - Supplements and Health 00:40:20 - Strength Training 00:45:04 - Health Insights 00:50:13 - Fitness in Real Life 00:55:28 - Mental Health Focus 01:00:15 - Body Composition 01:05:07 - Training for Life 01:10:22 - Building Endurance 01:15:19 - Recovery and Nutrition 01:20:08 - Improving Health 01:25:01 - Reaching Goals 01:30:14 - Lifestyle Adjustments 01:35:28 - Sleep and Recovery Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308 lbs & 8% body fat. Jacked Street. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Robb Wolf on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Ep 790: RE-UP - Walk a Hero's Path w/ Rudy Reyes 1:30:30

منذ 8 weeks1:30:30

1:30:30

Marine, motivator, and master of resilience Rudy Reyes is back in this powerful re-up episode. Dive into Rudy’s incredible journey as he shares raw stories of grit, sacrifice, and the pursuit of purpose. From the battlefield to everyday life, his insights will inspire you to face challenges head-on and walk your own Hero’s Path. Whether you’re seeking motivation, mental toughness, or a spark to ignite your inner fire, this episode delivers. Shownotes 00:01:15 - Introduction and Overview 00:07:06 - Show Spotlight and Cast 00:14:07 - Military Training Elements 00:24:17 - Female Participants’ Strength 00:35:45 - Reflections on Entertainment Industry 00:47:04 - Personal Growth and Challenges 01:09:13 - Authenticity in Leadership 01:20:45 - Reflections on Life Purpose Commit more. Get more: Sign up to a year of Power Athlete programming and we'll throw in FREE lifetime access to a personaized Nutrition plan & a FREE 1-on-1 game plan consult with one of our world class coaches - LIMITED TIME OFFER https://powerathletehq.com/training/ Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Rudy on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Ep 789: The Secret to Crushing Life’s Challenges 48:06

منذ 9 weeks48:06

48:06

John sits down with Arash Soofiani, Power Athlete’s resident Dragon Slayer, to talk about how Brazilian Jiu-Jitsu builds unstoppable resilience, mental toughness, and grit. From the grind of daily rolls to life-changing lessons learned on the mat, Arash shares how Jiu-Jitsu shapes a healthier, stronger, and more disciplined life. Ready to level up? Tune in now. Shownotes Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Arash on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Ep 788: Forged in Fire: The Journey to World Champion 58:45

منذ 10 weeks58:45

58:45

A year ago, Felipe Costa and Arash Soofiani set an audacious goal: to become a world champion. This week, Felipe shares how he made it happen, from the relentless grind to the mindset shifts that fueled his victory. Together, they break down the blood, sweat, and tears behind the journey and how Power Athlete’s training philosophy and community played a pivotal role. Whether you’re chasing greatness or looking for the spark to ignite your own journey, this episode is packed with insights and inspiration you don’t want to miss. Shownotes 00:00:27 - 2023 Goals 00:08:26 - Weight Cuts and Mindset 00:13:03 - Visualization 00:16:08 - Winning Mentality 00:22:12 - Personal Growth 00:26:43 - Mindset 00:30:41 - Preparation 00:38:24 - Conditioning 00:45:12 - Post win reflections Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Arash & Felipe on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Ep 787: Dragon Slayers’ Secret to Crushing Goals 44:56

منذ 11 weeks44:56

44:56

In this week’s episode we sit down with Power Athlete Dragon Slayer Arash Soofiani to uncover the brutal truth about what it takes to crush your goals. From shedding pounds and stacking muscle to the mindset shifts that keep you in the fight. Plus, we’re shouting out another of our Dragon Slayers, Felipe Costa, who just claimed his World Champion title through relentless focus and discipline. Shownotes 00:00:27 - Celebrating Felipe’s win 00:07:45 - Dragon Slayer 00:08:11 - Felipe’s transformation 00:11:21 - Train Heroic Ad 00:11:56 - Weight cutting 00:14:33 - Body fat on recovery 00:16:00 - Diet determination 00:18:25 - Resilience and adversity 00:25:06 - Longevity in athletic careers 00:31:50 - Balancing practices 00:33:50 - NFL 00:37:08 - Preparing for growth Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Arash on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Ep 786: Want Faster ACL Recovery? Dr Desai's Got You. 1:47:11

منذ 12 weeks1:47:11

1:47:11

We’re diving deep into the science of getting back in the game—better, faster, and stronger. Dr. Desai from Restore PDX joins us to break down the latest innovations in ACL surgeries, recovery protocols, and how cutting-edge treatments like stem cells and non-invasive procedures are changing the way athletes bounce back. Shownotes 00:01:57 - Challenges with ACL Surgeries 00:09:41 - Regenerative Medicine 00:13:36 - 00:19:17 Fat and PRP 00:19:17 - Technological Advances in Regeneration 00:24:17 - ACL Repair Success Rates 00:36:15 - Red Light Therapy 01:03:45 - Photo Bio Modulation 01:20:12 - Future of ACL Recovery Most ACL injuries are avoidable. Get the tried and true methods behind injury prevention. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Dr Desai [RestorePDX] on Insta] on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Ep 785: RIP Jim Abrahams, a hero in metabolic health 1:10:26

منذ 13 weeks1:10:26

1:10:26

Jim Abrahams wasn’t just a master of comedy—he was a master of resilience. When doctors said “no hope,” he said “watch me.” His fight to save his son from 100 seizures a day led to a revolution in ketogenic nutrition. This week we pay tribute to this unstoppable warrior, as we bring back Ep 142 and dive into Jim’s journey from Hollywood heavyweight to life-saving advocate. Get ready to be inspired by a story of grit, resilience, and the power of taking action. Shownotes Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Ep 784: Re-up: Dr Dituri on breathing top performance 1:48:25

منذ 14 weeks1:48:25

1:48:25

Oxygen isn’t a hack—it’s fuel. Performance, recovery, longevity—none happen without it. That’s why we’re bringing you a re-boot of one of our favourite episodes with Dr. Joe Dituri, our hyperbaric hero. After clocking 90 minutes a day in his own hyperbaric chamber, John’s ready to push past the surface and dig into the science. Is hyperbarics the real deal for athletes, operators, and anyone chasing peak performance? Or is it just pressure without payoff? John’s got the questions. Dr. Dituri’s got the answers. You bring the earbuds. Shownotes 00:00:27 - Neurological Effects of Hyperbarics 00:07:28 - Dr. Joe Intro 00:10:39 - What to Expect in Chambers 00:12:38 - Hyperbaric Mechanism and Applications 00:16:01 - Studies in Hyperbarics 00:23:46 - Traumatic Brain Injury Treatments 00:36:06 - Addressing Neurological and Brain Health 00:41:33 - NFL Brain Injuries 00:57:31 - Research Gaps 01:10:10 - Future of Hyperbaric Treatments Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Dr Dituri on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Ep 783: NFL Paydays, Celeb Secrets, and the Afterlife w/ Matt Vincent 1:44:01

منذ 15 weeks1:44:01

1:44:01

Matt Vincent joins us for a no-holds-barred conversation covering everything from NFL paydays and college athletes cashing in on NIL deals to the secret sauce behind celebrity fitness transformations. We dig into the modern-day social class system, uncover what’s really driving today’s influencers and athletes, and explore big questions about reincarnation and the afterlife. Whether you're chasing personal growth, athletic performance, or just looking for a new way to think about the world, this episode is packed with insights that will push you to level up in every area of your life. Shownotes 00:01:00 - Catching Up 00:05:13 - Attention Spans 00:13:31 - Football 00:29:40 - Religion 00:37:07 - Meritocracy 00:40:16 - Celebrity Training 00:49:43 - Reincarnation 01:00:57 - Human behaviour 01:32:14 - Wrapping Up Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Matt Vincent on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Power Athlete Radio « » Ep 759: The Evolution of Strength Coaching

Ep 759: The Evolution of Strength Coaching

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مرحبًا بك في مشغل أف ام!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Ep 759: The Evolution of Strength Coaching