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1 Andrianna Natsoulas: Don't Cage Our Oceans 40:50
143. Lauren Marshall - Sydney Backyard Ultra Last Female Standing (201km)
Manage episode 416505442 series 2848039
Lauren Marshall has recently put herself on the Australian ultra-running map by finishing Sydney's Backyard Ultra as the last female standing, completing 30 yards (over 200 kilometres).
In this episode we discuss:
- Lauren's introduction to running
- The importance of community
- Internal motivation to challenge herself
- Her first backyard ultra experience
- Her recent backyard ultra win, including details on:
Pacing, nutrition, gear, tent set-up, motivation, checklists, the importance of having a good crew and so much more.
You can follow Lauren here - @llaurenmarshall
You can find us here: Instagram: @strongerstride @sophielane @lydia_mckay Discount Codes: TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen
187 حلقات
Manage episode 416505442 series 2848039
Lauren Marshall has recently put herself on the Australian ultra-running map by finishing Sydney's Backyard Ultra as the last female standing, completing 30 yards (over 200 kilometres).
In this episode we discuss:
- Lauren's introduction to running
- The importance of community
- Internal motivation to challenge herself
- Her first backyard ultra experience
- Her recent backyard ultra win, including details on:
Pacing, nutrition, gear, tent set-up, motivation, checklists, the importance of having a good crew and so much more.
You can follow Lauren here - @llaurenmarshall
You can find us here: Instagram: @strongerstride @sophielane @lydia_mckay Discount Codes: TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen
187 حلقات
كل الحلقات
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1 186. Should Runners Be Stretching? What The Science Says On Flexibility, Performance & Injury Prevention 1:01:52
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1 185. The biggest mistakes we made 1:02:21
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1 184. I'm doing less strength training now? Why lifting more isn't always the best way 35:29
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1 183. Catch Up: Training / Injuries / Running News 54:53
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1 181. Multiple stress fractures to podium finish at UTA100k with Juliette Soule 39:21
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1 180. How to select your next pair of running shoes 35:56
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1 179. Psychotherapist Freya Bronwin on navigating the non-physical challenges of injury 54:04
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1 176. Tia Bool - Ultra Trail Kosci 100km Recap 54:44
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1 175. How to survive training through Summer 24:20
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1 174. Brian Lichi: skimo athlete + outdoor adventure enthusiast + trail runner 1:02:13
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1 173. Diversify Your Training for Peak Performance 53:06
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1 172. Nat Heath - Empowering First Nations people to improve their health & wellbeing 1:08:00
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.