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Understanding Chronic Pain
Manage episode 415583987 series 3556762
المحتوى المقدم من Julia Rogers. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Julia Rogers أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Pain is something that all of us will go through at some point in our lives, and for some of us it will be chronic. However, this isn’t talked about very much and most people will rely on painkillers and what their healthcare provider tells them to do. This might work – and it might not, and can leave us feeling bewildered and alone in what steps to take next.
In today’s episode I welcome chronic pain expert, Narinder Sheena, to share her experience of living with and working through chronic pain. There’s lots to learn from Narinder’s story. She speaks with warmth and encouragement that chronic pain doesn’t have to be with us for life.
To connect with Narinder you can find her at www.mapcoach.co.uk and at Narinder Sheena on LinkedIn.
Here are the highlights for this episode:
(1.35) Freud’s concept of somatic compliance
(5.10) Having the belief in the power to heal yourself
(7.08) The brain needs to know what the problem is
(15.37) How to soothe your nervous system
(22.35) How do you bring yourself back?
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