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1 QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58
140. Canberra Half Marathon Race Recap
Manage episode 412340466 series 2848039
Last weekend Soph went down to Canberra to run the Half Marathon. Have a listen to hear how the training block and race went.
Thanks so much for your support!
You can find us here:
Instagram: @strongerstride @sophielane @lydia_mckay
Check out our latest Youtube video
Discount Codes:
TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen
187 حلقات
Manage episode 412340466 series 2848039
Last weekend Soph went down to Canberra to run the Half Marathon. Have a listen to hear how the training block and race went.
Thanks so much for your support!
You can find us here:
Instagram: @strongerstride @sophielane @lydia_mckay
Check out our latest Youtube video
Discount Codes:
TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen
187 حلقات
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1 186. Should Runners Be Stretching? What The Science Says On Flexibility, Performance & Injury Prevention 1:01:52
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1 185. The biggest mistakes we made 1:02:21
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1 184. I'm doing less strength training now? Why lifting more isn't always the best way 35:29
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1 183. Catch Up: Training / Injuries / Running News 54:53
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1 181. Multiple stress fractures to podium finish at UTA100k with Juliette Soule 39:21
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1 180. How to select your next pair of running shoes 35:56
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1 179. Psychotherapist Freya Bronwin on navigating the non-physical challenges of injury 54:04
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1 176. Tia Bool - Ultra Trail Kosci 100km Recap 54:44
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1 175. How to survive training through Summer 24:20
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1 174. Brian Lichi: skimo athlete + outdoor adventure enthusiast + trail runner 1:02:13
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1 173. Diversify Your Training for Peak Performance 53:06
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1 172. Nat Heath - Empowering First Nations people to improve their health & wellbeing 1:08:00
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.