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Episode 15: Practice Makes Progress
Manage episode 411735500 series 3548084
المحتوى المقدم من Brianna Harwart. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Brianna Harwart أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Practice makes…PROGRESS!
We’re throwing “perfect” out the door and are setting ourselves up for a new mindset filled with possibility and progress.
This week’s episode discusses the importance of creating practices that align with our authentic selves. I highlight ways to try on different practices and how to adjust them as necessary rather than trying to take on too much at once.
We’ll then dig into being authentic and curious about what practices will bring us joy and peace while taking one step at a time and being kind to ourselves along the journey.
We’re getting intentional and authentic on our road to progress! LET’S GO!
And if you’re feeling stuck, reach out! Let’s create a game plan together. You can reach me on social media @Nextlevelbri or through my contact page on CoachBrianna.com.
Here are the highlights:
(0:30) Introduction and A Time of Transition
(03:26) The Meaning and Benefits of Having a Practice
(05:35) One Practice at a Time
(07:19) Try IT On
(08:38) What Works For You?
(09:45) Evolve and Adapt
(12:42) Being Curious and Authentic in Finding Practices that Work
(14:26) Conclusion: Seeking Support and Being Kind to Yourself
Referenced on this episode
Episode 02: Confidence Over Competence
Episode 03: Predictor of Success
Episode 12: The Power of Owning Your Morning
Episode 13: Evening Serenity: Crafting Your Ideal Nightly Routine
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