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Balancing Passion, Health & Creativity with Esté Rabe
Manage episode 410764421 series 3475368
المحتوى المقدم من Zena Le Roux. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Zena Le Roux أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode we speak to Esté Rabe, a talented musician from the band 'Raaf' in South Africa, and a HCA graduate on balancing passion, health, and creativity.
Although Esté is not currently practising as a Health Coach following her graduation, she has leveraged her knowledge to curate an award-winning Instagram account. Join us as we delve into Esté's unique journey where she shares:
👉 Insights on how to prioritise health amidst a hectic schedule (in this case, a diary filled with music gigs and frequent travelling!)
👉 Her own wellness journey including her experiences with movement and maintaining healthy skin
👉 The lessons gained from training to become a Health & Wellness Coach with HCA and the impact it has had on her both personally and professionally
You can follow Esté on Instagram at @este.raaf & @gesond_met_este/
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