Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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المحتوى المقدم من Dr. Gabrielle Lyon. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Gabrielle Lyon أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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You Can Conquer Trauma and PTSD | Chris Frueh PhD
Manage episode 408926136 series 3345324
المحتوى المقدم من Dr. Gabrielle Lyon. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Gabrielle Lyon أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
B. Christopher Frueh, PhD is a professor of psychology at the University of Hawaii. He has over thirty years of professional experience working with military veterans, servicemembers, special operators, private defense contractors, and firefighters; and has conducted clinical trials, epidemiology, historical, and neuroscience research. He has co-authored over 300 scientific publications. He was previously a professor of psychiatry at Medical University of South Carolina and Baylor College of Medicine. He has published commentaries in the National Review, Huffington Post, New York Times, Time, Men’s Journal, and Special Operation Association of America.
In this episode we discuss
- What’s the real cause of anxiety and depression?
- How to always be the best version of yourself.
- What is stress inoculation and how can it help you?
- Cutting edge mental health treatments that actually work.
This episode is brought to you by Vivo Health, Thesis, LMNT, Inside Tracker, 1stPhorm
Mentioned in this episode:
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مشاركةManage episode 408926136 series 3345324
المحتوى المقدم من Dr. Gabrielle Lyon. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Gabrielle Lyon أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
B. Christopher Frueh, PhD is a professor of psychology at the University of Hawaii. He has over thirty years of professional experience working with military veterans, servicemembers, special operators, private defense contractors, and firefighters; and has conducted clinical trials, epidemiology, historical, and neuroscience research. He has co-authored over 300 scientific publications. He was previously a professor of psychiatry at Medical University of South Carolina and Baylor College of Medicine. He has published commentaries in the National Review, Huffington Post, New York Times, Time, Men’s Journal, and Special Operation Association of America.
In this episode we discuss
- What’s the real cause of anxiety and depression?
- How to always be the best version of yourself.
- What is stress inoculation and how can it help you?
- Cutting edge mental health treatments that actually work.
This episode is brought to you by Vivo Health, Thesis, LMNT, Inside Tracker, 1stPhorm
Mentioned in this episode:
Get 20% off and a 100-day trial for all footwear
https://www.vivobarefoot.com/drlyon
Get 10% off your first box
https://takethesis.com/drlyon/
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Get your free LMNT Sample Pack with any purchase
https://drinklmnt.com/drlyon
Visit 1st Phorm Website for Free Shipping on orders $75+
http://www.1stphorm.com/drlyon
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1 The Science of Optimizing Your Testosterone | Abraham Morgentaler, MD 1:54:29
1:54:29 
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode, Dr. Abraham Morgentaler—an expert in urology and hormone health—helps unpack the biggest myths and misconceptions surrounding testosterone therapy for both men and women. He shares his pioneering research on testosterone replacement therapy, challenging outdated fears about its link to prostate cancer and highlighting the latest findings on how hormone therapy can impact overall health, libido, and longevity. The conversation explores the controversial history of testosterone in medicine, the common mismanagement of hormone deficiencies, and why free testosterone may be one of the most important markers for health. We cover: The truth behind the testosterone-prostate cancer debate How testosterone deficiency is linked to obesity, cardiovascular disease, and dementia The stigma around testosterone therapy and why so many people remain untreated The effects of testosterone therapy on fertility, muscle mass, and mental well-being The role of testosterone in women's health and aging The latest advancements in testosterone treatments and how they compare Whether you’re considering testosterone therapy, navigating hormone-related issues, or just interested in optimizing your health, this episode offers critical insights that could reshape your understanding of testosterone and its role in overall well-being. Who is Abraham Morgentaler? Dr. Abraham Morgentaler is a leading expert in men’s health and a pioneer in the treatment of testosterone deficiency. His research helped overturn the long-held belief that testosterone therapy increases prostate cancer risk, and he has published over 200 scientific articles on testosterone, prostate cancer, and male sexual health. A Harvard-trained urologist, he is currently the Blavatnik Faculty Fellow in Health and Longevity at Harvard Medical School. Dr. Morgentaler is also the founder of Men’s Health Boston and co-founder of the Androgen Society, and he continues to educate clinicians worldwide through his virtual fellowship and best-selling books on men's health. This episode is brought to you by: LMNT - Code DRLYON for free LMNT Sample Pack! - http://drinklmnt.com/drlyon OneSkin - Code DRLYON for Get 15% off! - https://www.oneskin.co/ Timeline - Code DRLYON for 10% OFF - https://timelinenutrition.com/DRLYON Needed - Code DRLYON 20% off your first order - https://thisisneeded.com Find Dr. Morgentaler at: T4L Education: https://t4leducation.com/ Linked In: https://www.linkedin.com/in/abraham-morgentaler-md-81628b6/ YouTube: https://www.youtube.com/@thesexdoctorspod X: https://x.com/DrMorgentaler Find me at: Instagram: @drgabriellelyon Tik Tok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon X: x.com/drgabriellelyon Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page Get my book - https://drgabriellelyon.com/forever-strong/ Forever Strong Summit 2025 - Grab your ticket NOW before we sell out! https://drgabriellelyon.com/forever-strong-summit-2025/ Timestamps: 00:00 - Intro & Forever Strong Summit Announcement 02:30 - Meet Dr. Abraham Morgentaler 04:40 - Debunking the Testosterone-Prostate Cancer Myth 11:38 - How a Flawed Study Shaped Decades of Misinformation 19:22 - Testosterone’s Impact on Mood, Energy, and Quality of Life 25:33 - The Truth About Testosterone & Cardiovascular Risks 30:17 - How Mainstream Medicine Got Testosterone Completely Wrong 44:26 - Why Men Are Hesitant About Testosterone Therapy 50:06 - Defining Low Testosterone: What Numbers Actually Matter? 59:54 - Saturation Model: Why More Testosterone Doesn’t Always Equal More Benefit 1:06:19 - Free vs. Total Testosterone—What’s Really Important? 1:19:14 - Why Testosterone Therapy for Women is Still Controversial 1:37:10 - FDA Regulations & the Future of Testosterone Therapy 1:51:06 - Why Men Have Been Misunderstood for Decades Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.…
1 The Truth About Nutrition: How You Can Take a Science-Based Approach | Bradley Johnston PhD 1:30:53
1:30:53 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:30:53
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبMisinformation in nutrition is rampant. From demonizing red meat to hyping plant-based diets, conflicting advice has left many people confused about what’s truly evidence-based. In this episode, I am joined by Dr. Bradley Johnston , an expert in evidence-based nutrition and public health policies, to separate fact from fiction. With nearly 200 peer-reviewed publications, Dr. Johnston has challenged conventional wisdom—including recommendations from major organizations like the World Health Organization. He shares how evidence-based practices should guide our dietary choices, the importance of systematic reviews and meta-analyses, and how cognitive biases influence the research we trust. Key Points: How evidence-based guidelines are formed—and why they sometimes change The three pillars of evidence-based practice and why patient values matter Why most nutrition studies aren’t as strong as we think—and how to critically evaluate them What the best available research actually says about dietary patterns for longevity The role of AI in research and whether it’s a help or hindrance to scientific rigor If you’ve ever questioned dietary guidelines, nutrition headlines, or conflicting health advice, this episode is a must-listen. Get ready to rethink everything you thought you knew about nutrition. Who is Dr. Bradley Johnston? Dr. Bradley Johnston is an Associate Professor at Texas A&M University, specializing in evidence-based nutrition, and the methodology of patient-reported outcomes, randomized clinical trials, systematic reviews, and clinical and public health practice guidelines. With a PhD in experimental medicine from the University of Alberta and post-doctoral training in evidence-based practice, epidemiology and biostatistics from Oxford and McMaster University, his research focuses on advancing human health research methodology to improve clinical and dietary practice recommendations and public health policies. He co-leads EvidenceBasedNutrition.org and NutriRECS, develops nutrition education resources (e.g. Nutrition Users’ Guides), and currently serves as Co-Chair of the Canadian Pediatric Obesity Management Guidelines, ensuring clinical and public health guidelines are backed and transparently supported by the best available evidence, including end user values and preferences, absolute estimates of effect and the certainty of evidence for estimates of effect. His overall aim is to empower patients, clients and members of the public to make fully-informed health care decisions based on the central tenets of evidence-based practice and policy. This episode is brought to you by: Timeline -Code DRLYON for 10% OFF https://timelinenutrition.com/DRLYON Puori - Code DRLYON for 20% OFF - https://puori.com/DRLYON BonCharge - Code DRLYON for 15% OFF - https://boncharge.com/DRLYON ARMRA - Code DRLYON for 15% off! - https://armra.com/DRLYON/ Find Dr. Bradley Johnston at: Evidence Based Nutrition - https://www.evidencebasednutrition.org Nutrition Users' Guides - https://www.evidencebasednutrition.org/nutrition-user-guides Texas A&M University - https://nutrition.tamu.edu/people/johnston-bradley/ Google Scholar - https://scholar.google.ca/citations?user=hlJ-MK4AAAAJ&hl=en Find Me At: Instagram: @drgabriellelyon Tik Tok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page Get my book - https://drgabriellelyon.com/forever-strong/ Timestamps: 00:00 - The problem with nutrition misinformation 02:23 - Dr. Bradley Johnston’s background in evidence-based research 07:23 - The history of evidence-based practices in nutrition 12:14 - Why expert biases impact research findings 19:40 - How systematic reviews and meta-analyses work 25:41 - Are we even asking the right nutrition questions? 35:00 - How much evidence is actually needed to make a recommendation? 45:48 - The GRADE approach for evaluating certainty in scientific findings 58:57 - Why animal studies don’t always translate to human health 1:08:23 - Strong vs. conditional recommendations—what do they mean? 1:27:56 - Will AI improve or worsen research quality? Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.…
1 Plastic Surgery Myth Busting: The Truth About Breast Implants, Botox, and Beauty Trends | Dr. Kristy Hamilton 1:46:43
1:46:43 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:46:43
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode, I sit down with Dr. Kristy Hamilton, a board-certified plastic surgeon, to explore the latest advancements in aesthetic medicine, the impact of social media on beauty standards, and the reality of breast implant illness. Dr. Hamilton shares her expert insights on facial rejuvenation, fat transfer, the safety of fillers, and new biostimulators while debunking common myths around plastic surgery. We also dive deep into the controversial rise of explant surgeries, the latest data on BII, and how surgical and non-surgical options can help individuals feel more confident in their skin. From the influence of celebrity procedures to the evolution of breast implants, this conversation is packed with science-backed insights, expert advice, and practical takeaways for those considering aesthetic procedures. Key Points: The truth behind plastic surgery and celebrity transformations What can and can’t be fixed through diet, exercise, and non-surgical treatments Breast Implant Illness: What the latest research reveals The risks of capsulectomy and explant regret The role of fillers, biostimulators, and fat transfer in facial rejuvenation How to approach facelifts and natural aesthetic treatments Best skincare practices for long-term anti-aging Who is Dr. Kristy Hamilton? Kristy Hamilton, MD, FACS is a plastic and reconstructive surgeon in Houston, Texas who specializes in aesthetic surgery of the face, breast, and body. An artist and a scientist, Dr. Hamilton blends form and function with an artistic eye to achieve beautiful, natural results. She understands patients’ individual needs and applies her surgical skill with meticulous detail, customized to each patient’s anatomy. Her patients’ well-being is her utmost concern, and she is well known for her compassionate care. Dr. Hamilton offers the full range of bespoke aesthetic plastic surgery including rhinoplasty, eyelid surgery, facelifts and facial rejuvenation, necklifts, fat transfer, chin surgery, breast augmentation and lifts, body contouring and liposuction, as well as reconstructive facial and breast surgery. This episode is brought to you by: LMNT - Code DRLYON for free LMNT Sample Pack! - http://drinklmnt.com/drlyon AG1 - Code DRLYON for FREE Welcome Kit and Starter Packs! - https://drinkAG1.com/DRLYON Our Place - Code DRLYON for 10% off - https://fromourplace.com Timeline - Code DRLYON for 10% OFF - https://timelinenutrition.com/DRLYON Find Dr. Kristy Hamilton at: Website: https://www.drkristyhamilton.com/ Instagram: https://www.instagram.com/drkristyhamilton/ LinkedIn: https://www.linkedin.com/in/kristyhamilton/ Find Me At: Instagram: @drgabriellelyon TikTok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon Apply to become a patient: https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter: https://institute-for-muscle-centric-medicine.ck.page Get my book: https://drgabriellelyon.com/forever-strong/ Timestamps: (00:00) – The Truth About Plastic Surgery & Celebrity Transformations (12:55) – Mommy Makeovers: What Can & Can’t Be Fixed Without Surgery (23:38) – Breast Implant Illness (BII): What the Latest Research Tells Us (36:28) – The Risks of Capsuleectomy & Explant Regret (44:07) – The Evolution of Fillers, Biostimulators & Fat Transfer (52:38) – The Future of Facelifts & The Push for Natural Aesthetics (1:05:28) – The Best Skincare Practices for Long-Term Anti-Aging Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professional for any such conditions.…
1 The Ultimate Protein Blueprint: How to Build Strength & Live Longer | Dr. Donald Layman 2:02:23
2:02:23 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب2:02:23
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبToday, I welcome Dr. Donald Layman back to The Dr. Gabrielle Lyon Show for a deep dive into his decades of protein research, the flaws in dietary guidelines, and the evolving landscape of nutrition. Together, we explore the real reasons behind the obesity epidemic, why decades of dietary advice have led us astray, and how we can reclaim metabolic health through high-quality protein intake. Dr. Layman shares compelling research on protein requirements, nutrient density, and how misleading narratives around fat and cholesterol have shaped our food choices. This conversation will challenge what you think you know about nutrition and empower you with evidence-based strategies for long-term health. Key Points: The real reason behind the obesity epidemic Why 45% of Americans are consuming too little protein – and what that means for metabolic health How dietary guidelines became politically driven and scientifically flawed The food industry’s role in pushing low-nutrient, high-profit foods The dangers of refined grains and ultra-processed foods on body composition Breaking the stigma around red meat and cholesterol FREE PROTOCOL: We’ve put together everything you need to know from this episode into the Ultimate Protein Blueprint Protocol—grab it here: https://institute-for-muscle-centric-medicine.kit.com/872e26a3d2 Who is Dr. Donald Layman? Dr. Donald Layman is one of the world’s foremost experts in protein metabolism and muscle health. A professor emeritus at the University of Illinois, his pioneering research has shaped modern understandings of protein requirements, nutrient timing, and the role of muscle in metabolic health. Over decades of work, Dr. Layman has challenged mainstream nutrition dogma and continues to advocate for evidence-based dietary recommendations that prioritize optimal human performance and longevity. This episode is brought to you by: Puori - Code DRLYON for 20% OFF - https://puori.com/DRLYON Cozy Earth - Code DRLYON for 40% OFF - https://cozyearth.com/DRLYON BonCharge - Code DRLYON for 15% OFF - https://boncharge.com/DRLYON OneSkin - Code DRLYON for Get 15% off! - https://www.oneskin.co/ Find Dr. Donald Layman at: Metabolic Transformation - https://www.metabolictransformation.com/ Find me at: Instagram: @drgabriellelyon Tik Tok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page Get my book - https://drgabriellelyon.com/forever-strong/ Timestamps: (00:00) - Welcome & Introduction (03:00) - The State of the American Diet (08:30) - The Role of Protein in Nutrition (14:15) - Evolution of Dietary Guidelines & The War on Fat (22:10) - Protein Quality & Misconceptions (30:45) - Seed Oils, Processed Foods, and Metabolic Health (39:20) - The Influence of the Food Industry on Public Health (48:10) - Debunking Myths on Red Meat & Cholesterol (56:00) - Future of Dietary Guidelines & Personalized Nutrition Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.…
1 Defying Convention with Low-Carb Performance | Zach Bitter 1:49:37
1:49:37 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:49:37
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبToday, I welcome ultra-endurance athlete and world record holder Zach Bitter to The Dr. Gabrielle Lyon Show for an insightful conversation on the extreme physical and mental demands of ultra-marathons. Zach shares his mindset strategies for overcoming the inevitable dark moments in long-distance races, including visualization techniques and the importance of mental resilience in performance. We also dive into personalized nutrition and training adaptations, as Zach details his transition from a high-carb to a low-carb diet and how it has influenced his endurance, recovery, and overall performance. Our discussion highlights the importance of metabolic flexibility, optimizing fuel sources, and tailoring macronutrient intake based on training intensity. Whether you're an endurance athlete or someone looking to develop greater resilience in life, this episode offers invaluable lessons on mental toughness, strategic nutrition, and the pursuit of excellence. We discuss: The mental strategies Zach uses to push through ultra-marathons How visualization training enhances race-day performance Transitioning from high-carb to low-carb as an endurance athlete The role of macronutrient cycling in optimizing training and recovery Strength training for runners: Why it matters and how to incorporate it Adapting training for busy professionals: How to maximize results with minimal time Who is Zach Bitter? Zach Bitter is an ultramarathon athlete, coach, and podcast host of the Human Performance Outliers Podcast. He has broken multiple world and American records, won national championships, and competed for Team USA at the World 100KM Championships. Zach follows a low-carbohydrate diet for his training and racing preparation. This episode is brought to you by: LMNT - Code DRLYON for free LMNT Sample Pack! - http://drinklmnt.com/drlyon Manukora - Code DRLYON for $25OFF Starter Kit! - https://manukora.com/DRLYON Timeline - Code DRLYON for 10% OFF - https://timelinenutrition.com/DRLYON Needed - Code DRLYON 20% off your first order - https://thisisneeded.com Find Zach Bitter at: https://zachbitter.com/ Find me at: Instagram: @drgabriellelyon Tik Tok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page Get my book - https://drgabriellelyon.com/forever-strong/ Timestamps (00:00) - Unlocking Mental Resilience for Ultra Marathons (08:55) - Building Competitive Mindset Through Running (13:07) - Navigating Dark Moments in Ultra Running (19:48) - Optimizing Performance Through Nutrition Choices (25:27) - Transitioning to Low Carb Ultra Running (30:30) - Exploring Low Carb Ultra Running Diets (35:23) - Training Approaches for Ultra Running (44:08) - Optimizing Training for Experienced Runners (48:58) - Optimizing Training Intensity and Nutrition (56:53) - Adapting Nutrition for Ultra Running (01:04:02) - Optimizing Macronutrient Ratios for Performance (01:15:38) - Optimizing Nutrition and Supplemental Support (01:19:34) - Optimizing Performance With Supplements (01:30:20) - Navigating Restrictions in Athletic Performance (01:39:50) - Optimizing Recovery for Ultra Running (01:44:14) - Ultra Running Goals and History (01:49:05) - Ultra Running Exploration With Zach Bitter Disclaimer The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.…
1 Rethinking Protein Guidelines For Optimal Health | Dr. Heather Leidy 1:34:44
1:34:44 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:34:44
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبToday, I welcome Dr. Heather Leidy to The Dr. Gabrielle Lyon Show for an in-depth conversation about the evolving landscape of nutrition science. Together, they tackle pressing topics like the future of the U.S. Dietary Guidelines, the impact of protein timing, and the importance of protein quality in supporting health and mitigating frailty. Dr. Leidy highlights recent research that explores behavioral strategies for sustainable weight management, the role of animal-sourced foods in nutrient adequacy, and the effects of GLP-1 medications on diet and health outcomes. Key Discussion Points: The critical role of breakfast in satiety and long-term health Why the food matrix matters when evaluating protein sources The untapped potential of family-based breakfast interventions Implications of GLP-1 medications on protein needs and behavioral strategies Addressing the nutrient gaps in plant-based diets and rethinking food waste Who is Dr. Heather Leidy? Heather J. Leidy, PhD is currently an Associate Professor at the University of Texas at Austin. She has a joint appointment in the Department of Nutritional Sciences and the Department of Pediatrics -Dell Medical School. She previously served on the 2020 Dietary Guidelines Advisory Committee and was the American Society of Nutrition Research Interest Group Director. Dr.Leidy received her BS in Biology from Shippensburg University and went on to complete her MS and PhD in Physiology at Penn State University as well as a Postdoctoral fellowship in the Department of Nutrition Science and Ingestive Behavior at Purdue University. This episode is brought to you by: Our Place - Code DRLYON for 10% off - https://fromourplace.com ARMRA - Code DRLYON for 15% off! - https://armra.com/DRLYON/ OneSkin - Code DRLYON for Get 15% off! - https://www.oneskin.co/ AG1 - Code DRLYON for FREE Welcome Kit and Starter Packs! - https://drinkAG1.com/DRLYON Find Dr. Heather Leidy at: The University of Texas at Austin | Department of Nutritional Sciences - https://nutrition.utexas.edu/directory/heather-leidy/ Find me at: Instagram: @drgabriellelyon Tik Tok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon Jumpstart your 2025 with Dr. Gabrielle Lyon's 4-week Foundations Challenge —join now: https://bit.ly/3Wnd6KT Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page Get my book - https://drgabriellelyon.com/forever-strong/ Timestamps: (00:00) - Dietary Protein Guidelines and Research (10:01) - Challenges inDietary Guideline Committee (14:32) - Nutrition, Behavior, and Health Outcomes (21:48) - Protein and Satiety Mechanisms (33:20) - Impact of Higher Protein Breakfasts (53:48) - Breakfast, Protein, and Dietary Recommendations (01:04:58) - Improving Nutrition Education for Physicians (01:09:30) - Dietary Guidelines and Protein Quality (01:22:26) - Skin Transformation With OneSkin and Protein (01:26:18) - Behavioral Strategies and Protein Quality (01:33:42) - Promoting Research and Dietary Guidelines Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.…
1 Unlocking the Secrets of Whole Foods | Dr. Stephan Van Vliet 1:11:48
1:11:48 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:11:48
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبDr. Stephan Van Vliet joins us for an enlightening exploration of nutrition, agriculture, and human health. Our discussion navigates the often-overlooked complexities of food production, examining the nutritional differences between pasture-finished and grain-finished beef. We also uncover how maternal nutrition might set the stage for children's future dietary preferences. Dr. Van Vliet introduces the intriguing concept of the food matrix, emphasizing the profound impact of bioactive compounds in whole foods that go far beyond mere macronutrient content. As we venture into the emerging field of food metabolomics, Dr. Van Vliet reveals how metabolites in plants and animals can offer new insights into health optimization. The conversation highlights the critical role of dietary choices, particularly regarding the impact of diet on metabolite composition and the potential health benefits of shifting toward whole foods. Balancing plant-based and animal-derived diets also emerges as a focal point, underscoring the health potential of integrating both for optimal nutrient intake. Key Topics: The food matrix and why whole foods matter beyond macros Food metabolomics and the impact of diet on metabolite composition Nutritional differences between pasture-finished and grain-finished beef How maternal nutrition influences children's future health and food choices Why an omnivorous diet emerges as optimal for human health Who is Dr. Stephan Van Vliet? Dr. Stephan Van Vliet is the Director at the Center for Human Nutrition Studies at Utah State University. Dr. Stephan Van Vliet earned his PhD in Kinesiology as an ESPEN Fellow from the University of Illinois at Urbana-Champaign, and received postdoctoral training at the Washington University in St Louis School of Medicine and Duke University School of Medicine prior to joining Utah State University in 2022. This episode is brought to you by: Timeline - Code DRLYON for 10% OFF - https://timelinenutrition.com/DRLYON Cozy Earth - Code DRLYON for 40% OFF - https://cozyearth.com/DRLYON Manukora - Code DRLYON for $25OFF Starter Kit! - https://manukora.com/DRLYON Puori - Code DRLYON for 20% OFF - https://puori.com/DRLYON Find Dr. Stephan Van Vliet at: The Van Vliet Lab - https://stephanvanvliet.com/ X - https://x.com/vanvlietphd Find me at: Instagram: @drgabriellelyon Tik Tok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon Jumpstart your 2025 with Dr. Gabrielle Lyon's 4-week Foundations Challenge —join now: https://bit.ly/3Wnd6KT Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page Get my book - https://drgabriellelyon.com/forever-strong/ Timestamps: (00:00) - Understanding the Food Matrix (17:02) - Exploring Food Metabolomics and Nutrient Optimization (24:51) - Exploring Plant-Based and Animal-Derived Diets (40:15) - Navigating Dietary Recommendations and Nutrition Nuances (54:35) - Optimizing Nutrient Density in Food (01:09:42) - Balancing Diet and Nutrient Research Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.…
1 Harnessing Sleep Science For Peak Performance | Dr. Allison Brager 1:41:08
1:41:08 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:41:08
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode of The Dr. Gabrielle Lyon Show, I sit down with my friend, Dr. Allison Brager, a neurobiologist, researcher, and active-duty U.S. Army neuroscientist whose work redefines what we know about sleep and human performance. Allison’s expertise goes beyond the usual advice about getting eight hours of sleep. Instead, we explore how to optimize performance and resilience when life doesn’t allow for a perfect sleep routine—something we can all relate to. Allison shares fascinating insights from her work with military special operations, studying how sleep deprivation impacts cognitive and physical performance in high-stakes environments. We discuss the genetic factors that influence sleep tolerance, the science of tactical napping, and practical strategies to help shift workers, parents, and frequent travelers stay functional despite disrupted schedules. From groundbreaking studies on circadian biology to the effective application of tools like caffeine, Allison’s expertise is both eye-opening and actionable. This episode is packed with cutting-edge science and real-world solutions for anyone navigating the challenges of sleep and performance in an imperfect world. Join us for a conversation that will change how you think about sleep and resilience. Key Topics: Sleep strategies for extreme conditions and busy lives Tactical napping and caffeine dosing for performance The link between muscle, circadian rhythms, and sleep recovery Tools to optimize sleep, even in a non-ideal world Who is Dr. Allison Brager? Dr. Allison Brager is a neurobiologist, researcher, and active-duty U.S. Army neuroscientist with a PhD in neuroscience from Kent State University. Her work focuses on the intersection of sleep, resilience, and performance in extreme conditions, including her extensive collaboration with Army Special Operations to optimize warfighter health. As a NASA astronaut candidate, she brings a unique perspective on functioning in imperfect conditions, offering invaluable insights for shift workers, parents, athletes, and professionals aiming to thrive despite life’s challenges. This episode is brought to you by : Timeline - Code DRLYON for 10% OFF - https://timelinenutrition.com/DRLYON Cozy Earth - Code DRLYON for up to 40% off - https://cozyearth.com/DRLYON Manukora - Code DRLYON to get $25 off the Starter Kit - https://manukora.com/DRLYON Puori - Code DRLYON for 20% off sitewide - https://puori.com/DRLYON Find Dr. Allison Brager at: - Instagram: @docjockzzz - LinkedIn: https://www.linkedin.com/in/allison-brager-80a58210/ - Walter Reed Army Institute of Research: https://walterreedarmyresearch.academia.edu/AllisonBrager Find me at: - Instagram: @drgabriellelyon -Tik Tok: @drgabriellelyon -Facebook: facebook.com/doctorgabriellelyon -YouTube: youtube.com/@DrGabrielleLyon Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page/2ed23e2860 Get my book - https://drgabriellelyon.com/forever-strong/ Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.…
1 How to Use Cold Exposure to Transform Your Health | Dr. Susanna Søberg 1:36:43
1:36:43 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:36:43
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode of The Dr. Gabrielle Lyon Show , Dr. Gabrielle Lyon sits down with Dr. Susanna Søberg, a leading expert in cold exposure and metabolism. They dive deep into the science behind cold plunging, the benefits of brown adipose tissue (BAT), and how minimal doses of cold can dramatically improve metabolic health, mental resilience, and overall well-being. Dr. Søberg shares her personal journey from working as a nurse to becoming a PhD researcher in metabolism, uncovering the surprising role that brown fat plays in regulating blood sugar, burning fat, and improving cardiovascular health. The conversation covers practical protocols for cold exposure, including how often and how long to cold plunge for maximum benefits. Key topics include: How brown fat activation boosts metabolism and insulin sensitivity The minimum effective dose of cold exposure for optimal health Cold exposure’s surprising effects on mental health and mood Contrast therapy: Combining cold plunges with sauna for enhanced benefits Cold therapy's impact on women, including menopause symptom relief Whether you're curious about starting cold plunges or are already a seasoned winter swimmer, this episode provides actionable insights grounded in science. Who is Dr. Susanna Søberg? Dr. Susanna Søberg is a PhD in metabolism and one of the world’s foremost researchers on cold exposure and brown adipose tissue (BAT). Her work focuses on how environmental stressors—like cold and heat—impact metabolism and overall health. Through her studies, Dr. Søberg developed the Søberg Principle, which outlines the minimum effective dose of cold exposure necessary to activate brown fat and improve health outcomes. She is recognized for making cutting-edge research accessible and practical for the general public. This episode is brought to you by : LMNT - Code DRLYON for free LMNT Sample Pack! - http://drinklmnt.com/drlyon Timeline - Code DRLYON for 10% OFF - https://timelinenutrition.com/DRLYON BonCharge - Code DRLYON for 15% OFF - https://boncharge.com/DRLYON Needed - Code DRLYON 20% off your first order - https://thisisneeded.com Find Dr. Susanna Søberg at: The Søberg Institute - https://soeberginstitute.com/ Instagram - https://www.instagram.com/susanna_soeberg/ X - https://x.com/SusannaSberg1 LinkedIn - https://www.linkedin.com/in/susanna-s%C3%B8berg-phd-9a924717/ Find me at: - Instagram: @drgabriellelyon -Tik Tok: @drgabriellelyon -Facebook: facebook.com/doctorgabriellelyon -YouTube: youtube.com/@DrGabrielleLyon Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page/2ed23e2860 Get my book - https://drgabriellelyon.com/forever-strong/ Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.…
1 The Obesity Debate: Breaking Down the Science | Dr. Faidon Magkos 1:56:42
1:56:42 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:56:42
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Faidon Magkos, a leading expert in obesity and metabolism at the University of Copenhagen, to tackle one of the most debated topics in nutrition science – the root causes of obesity. We dive into the contrasting theories of energy balance and the carbohydrate-insulin model, shedding light on what the latest research reveals – and what remains unknown. Dr. Magkos also discusses how environmental factors, genetics, and muscle health shape metabolic outcomes. Together, we discuss: The real drivers behind obesity – is it overeating or hormonal imbalances? Key differences between energy balance and carbohydrate-insulin models Why obesity research still faces major limitations in human studies The role of muscle and lean mass in metabolic health Practical insights for diet design and weight loss strategies If you’ve ever wondered about the science behind weight gain or how to create a sustainable, healthy diet, this episode breaks down the complexities with expert clarity. Heads up! The audio quality in this episode isn’t perfect, but the insights are too valuable to miss. Thanks for sticking with us – you’ll want to hear this! Who is Dr. Faidon Magkos? Dr. Faidon Magkos is a Professor of Obesity and Metabolism at the University of Copenhagen, with over 200 published papers shaping the fields of nutrition, exercise, and obesity research. His work bridges cutting-edge science with practical insights into human metabolism and health. This episode is brought to you by : AG1 - Code DRLYON for FREE TRAVEL PACK! - https://drinkAG1.com/DRLYON ARMRA - Code DRLYON for 15% OFF! - http://armra.com/DRLYON BonCharge - Code DRLYON for 15% OFF - https://boncharge.com/DRLYON Fatty15 - Code DRLYON for 15% OFF 90 DAY Subscription - https://fatty15.com/DRLYON Inside Tracker - Code DRLYON for 10% OFF - https://insidetracker.com/drlyon Find Dr. Faidon Magkos at: - University of Copenhagen: https://researchprofiles.ku.dk/en/persons/faidon-magkos Find me at: - Instagram: @drgabriellelyon -Tik Tok: @drgabriellelyon -Facebook: facebook.com/doctorgabriellelyon -YouTube: youtube.com/@DrGabrielleLyon Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page/2ed23e2860 Get my book - https://drgabriellelyon.com/forever-strong/ Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.…
1 Red Meat & Cholesterol: Separating Fact from Fiction | Dr Kevin Maki 1:56:33
1:56:33 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:56:33
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبDr. Kevin Maki, renowned scientist and co-founder of multiple biomedical research centers, joins us to demystify the world of nutrition science. With a career spanning decades in epidemiology and clinical trials, Dr. Maki dives into the evidence behind red meat, cholesterol, saturated fats, and the impact of dietary habits on heart health. Discover the truth behind common misconceptions and gain clarity on making informed dietary choices. In This Episode: • What does the science really say about red meat and cholesterol? • Understanding the role of saturated fats in heart health • How observational studies and clinical trials shape dietary guidelines • The truth about seed oils and inflammation • Practical tips for maintaining a heart-healthy diet Timestamps: 0:00 Introduction to Dr. Kevin Maki 2:35 The role of epidemiology in nutrition science 10:12 Unpacking red meat and cardiovascular risks 19:50 Saturated fats and their impact on cholesterol 28:30 Seed oils: Evidence vs. misinformation 38:45 Practical dietary advice for a healthier lifestyle 45:00 Q&A and final takeaways…
1 The Science of Losing Fat and Keeping Muscle | Dr. Mike Israetel 1:50:56
1:50:56 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:50:56
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Mike Israetel, an exercise physiologist and co-founder of Renaissance Periodization, to break down the science of sustainable fat loss and muscle gain. We explore the essential strategies for transforming your physique without falling for quick fixes or fad diets. From macronutrient distribution to the critical role of resistance training, Dr. Israetel offers practical, science-backed guidance for anyone looking to optimize their health and fitness. From macronutrients to supplements, we cover it all! We dive into: Why fat loss is often misunderstood and overcomplicated The key principles of calorie balance and macronutrient needs Strategies to preserve muscle while losing fat How to tailor your diet and activity level for sustainable results The revolutionary role of GLP-1 agonists like Ozempic If you’ve ever struggled to make sense of dieting myths or want a clear roadmap to achieving your fitness goals, this episode delivers the tools you need to succeed. Who is Dr. Mike Israetel? Dr. Mike Israetel is a leading expert in exercise physiology and nutrition science. With a PhD in Sport Physiology from East Tennessee State University, he has dedicated his career to teaching evidence-based principles for fitness and nutrition. As the co-founder of Renaissance Periodization, he has helped countless individuals achieve their goals through practical and sustainable methods. Dr. Israetel is also a competitive bodybuilder, author, and sought-after speaker in the fitness industry. 👉 Join my all new 6 Week Forever Strong Bootcamp - https://drgabriellelyon.com/forever-s... 👉 Get my book and join my community here: Linktr.ee/dlyon Find Dr. Mike Israetel at: Instagram: @drmikeisraetel Youtube: https://www.youtube.com/@RenaissancePeriodization/videos Find me at: Instagram: @drgabriellelyon Tik Tok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon…
1 The Science of Addiction and Recovery | Dr Russell Surasky 1:52:05
1:52:05 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:52:05
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode of The Dr. Gabrielle Lyon Show , Dr. Lyon is joined by Dr. Russell Surasky, a board-certified neurologist and addiction specialist, to discuss one of the most pressing issues of our time: addiction. With a deeply personal connection to the topic, Dr. Surasky sheds light on the reality of addiction as a chronic brain disease and dispels the myths that have fueled stigma for decades. Dr. Surasky explains how addiction fundamentally alters brain function, the role of genetic susceptibility, and why opioids—particularly fentanyl—pose an unprecedented threat. He shares actionable insights into treatment options, including the promise of medication-assisted therapies like Vivitrol, and how families and society can better support individuals struggling with addiction. This episode is essential for anyone seeking a deeper understanding of addiction and how we can combat the opioid epidemic through science, compassion, and innovation. We dive into: Why addiction is a brain disease, not a moral failure or lack of willpower The alarming rise of fentanyl and how it has changed the landscape of addiction How genetic predispositions influence addiction risk and potential The critical differences between physical dependency and true addiction Cutting-edge treatments for addiction Strategies for families to navigate addiction and support recovery Who is Dr. Russell Surasky? Dr. Russell Surasky is a dual board-certified neurologist and addiction specialist who combines his expertise in brain science with a compassionate approach to treating addiction. With years of experience in understanding how substances hijack the brain's reward system, Dr. Surasky has become a leading voice in addiction medicine. Driven by a personal tragedy, Dr. Surasky works tirelessly to raise awareness about the science of addiction, reduce stigma, and offer hope through innovative treatment options. His mission is to ensure that addiction is understood as a treatable medical condition, not a moral failing. Find Dr. Russell Surasky at: Instagram: https://www.instagram.com/russellsuraskymd/ His website: http://www.drsurasky.com/ This episode is brought to you by: Puori - Code DRLYON for 20% OFF - https://puori.com/DRLYON Our Place - Code DRLYON for 10% OFF - http://fromourplace.com/DRLYON ARMRA - Code DRLYON for 15% OFF - https://tryarmra.com/DRLYON AG1 - Special Black Friday Gift & FREE TRAVEL PACK! - https://drinkAG1.com/LYON Divi - Code DRLYON for 20% OFF - https://diviofficial.com/DRLYON 👉 Like, Share, and Subscribe for more expert insights into health and wellness! Instagram: @drgabriellelyon Tik Tok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.…
1 Heart Health Simplified: Expert Tips That Work | Christie Ballantyne M.D 1:48:07
1:48:07 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:48:07
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبJoin Dr. Gabrielle Lyon and Dr Christie Ballantyne, one of the world’s leading cardiologists, for an insightful conversation on the science behind cardiovascular health, metabolic wellness, and disease prevention. In this episode, Dr. Ballantyne shares groundbreaking research, the role of genetics, and practical steps you can take to optimize heart health. Whether it’s through diet, exercise, or understanding your unique health profile, this discussion is packed with actionable strategies to help you live a longer, healthier life. 💡 Key Topics Covered: How genetics influence heart disease risk The power of lifestyle changes for heart and metabolic health Breakthroughs in cardiovascular research you need to know 📌 Timestamps: 00:00 - Introduction 02:15 - Why genetics play a role in heart disease 07:45 - The link between lifestyle and cardiovascular health 15:20 - Cutting-edge studies in heart and metabolic wellness 20:50 - Practical tips to prevent heart disease 28:00 - The future of cardiovascular medicine 🔗 Resources Mentioned: Dr. Gabrielle Lyon’s Website 👉 Like, Share, and Subscribe for more expert insights into health and wellness! Instagram: @drgabriellelyon Tik Tok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon…
1 Revolutionizing Women's Health: Protein, Menopause & Skeletal Muscle | Dr. Jamie Baum | Dr. Jaime Baum 1:40:29
1:40:29 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:40:29
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبDive into an extraordinary conversation with Dr. Gabrielle Lyon and Dr. Jamie Baum, Associate Professor and Director of the Center for Human Nutrition at the University of Arkansas. In this episode, we explore revolutionary topics: The role of skeletal muscle in appetite regulation. Cutting-edge research on perimenopause and postmenopause nutrition. How dietary protein impacts health and weight management. Surprising findings on protein supplementation and sleep quality. The science behind muscle-brain crosstalk and its effects on aging. Dr. Baum shares her journey into research focused on women's health, the underrepresentation of women in protein science, and why muscle health is key to longevity. Learn about the latest studies on protein types (whey, casein, soy), appetite signals, and why muscle may be the organ of the future. 💡 Key Takeaway: Your muscle health isn’t just about strength—it’s a driver of overall well-being and longevity. Our Place - Code DRLYON for 10% OFF - http://fromourplace.com/DRLYON HelloNed - Code DRLYON for 20% OFF - https://helloned.com/DRLYON Divi - Code DRLYON for 20% OFF - https://diviofficial.com/DRLYON AG1 - Special Black Friday Gift & FREE TRAVEL PACK! - https://drinkAG1.com/LYON ZocDoc - Book your appointment now! - https://zocdoc.com/drlyon BonCharge - Code DRLYON for 15% OFF - https://boncharge.com/DRLYON 📌 Don’t forget to subscribe for more groundbreaking science and practical insights for healthy living. 👉Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/ 👉Claim Your Free Copy of The Lyon Protocol Today: https://institute-for-muscle-centric-medicine.kit.com/76e7da43e0 👉Get my book - https://drgabriellelyon.com/forever-strong/ Find Dr. Jamie Baum at: - Website: https://food-science.uark.edu/people/faculty/uid/baum/name/Jamie+I.+Baum/ Find me at: - Instagram: @drgabriellelyon - Tik Tok: @drgabriellelyon - Facebook: facebook.com/doctorgabriellelyon Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.…
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