Tame the Time Crunch: Mompreneur's Guide to Life-Harmony & Success

Momprenuering - The Podcast

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The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 40:34

منذ 28 يومًا40:34

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40:34

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

منذ عام واحد 18:30

MP3•منزل الحلقة

Time blocking is a helpful strategy for planning and organizing your day.
Setting goals and milestones can provide a clear roadmap for achieving success.
The power three method helps you prioritize tasks and focus on what's most important.
Batching similar tasks, delegating and outsourcing, saying no, and using technology can improve productivity.
Self-care is essential for maintaining mental health and being able to show up for others.

17 حلقات

#Entrepreneur #Business #tianastarks

Momprenuering - The Podcast

Tame the Time Crunch: Mompreneur's Guide to Life-Harmony & Success

Momprenuering - The Podcast

published منذ عام واحد

MP3•منزل الحلقة

Time blocking is a helpful strategy for planning and organizing your day.
Setting goals and milestones can provide a clear roadmap for achieving success.
The power three method helps you prioritize tasks and focus on what's most important.
Batching similar tasks, delegating and outsourcing, saying no, and using technology can improve productivity.
Self-care is essential for maintaining mental health and being able to show up for others.

17 حلقات

#Entrepreneur #Business #tianastarks

كل الحلقات

Momprenuering - The Podcast

1
Redefining Success as a Mompreneur: How to Set Goals That Reflect Your True Priorities 48:18

منذ 19 weeks48:18

48:18

In this episode, Tiana invites A Light After 9 Founder, Rachell Dumas, for an enlightening conversation. Rachell shares her profound journey through pregnancy loss, healthcare challenges, and her eventual success as a mompreneur. She discusses the importance of self-advocacy in healthcare, the emotional toll of her experiences, and how they inspired her to create A Light After 9, a nonprofit aimed at supporting mothers facing similar struggles. Rachell emphasizes resilience, the need for community support, and the importance of self-care for mothers balancing entrepreneurship and family life.…

Momprenuering - The Podcast

1
Intentional Beginnings: Setting the Tone for Your Year 12:55

منذ 22 weeks12:55

12:55

In this episode of Mompreneuring - The Podcast, Tiana discusses the importance of starting the new year with intention rather than traditional resolutions. She emphasizes the value of setting a yearly theme that aligns with personal, family, and business goals. Tiana shares her personal rituals for the new year, including a juice cleanse and the Whole30 program, and offers practical tips for listeners to reflect on their past year and set themselves up for success in the coming year. Link to PB+L Blueprint with BONUS Mini Course…

Momprenuering - The Podcast

1
Starting From Scratch: Becoming a Mompreneur When You Feel Out of Your Depth 36:43

منذ 24 weeks36:43

36:43

Summary In this episode of Mompreneuring the Podcast, Tiana explores the journey of becoming a mompreneur, emphasizing the importance of embracing the 'messy middle' of entrepreneurship. She discusses building confidence through recognizing existing skills, strategies for navigating challenges, effective time management, and the significance of community and mentorship. Tiana also addresses self-doubt and imposter syndrome, encouraging listeners to celebrate small victories and trust in their capabilities as they pursue their entrepreneurial dreams.…

Momprenuering - The Podcast

1
Finding Yourself After Motherhood: Reconnecting with Your Passions and Redefining Your Goals 16:22

منذ 31 weeks16:22

16:22

Summary In this episode of Mompreneuring the Podcast, Tiana discusses the journey of rediscovering oneself after becoming a mother. She emphasizes the importance of reconnecting with personal passions and identity, while also addressing the common challenges mothers face in maintaining their sense of self. Tiana offers practical advice on setting SMART goals, taking micro steps towards personal growth, and embracing the evolving nature of motherhood. The episode concludes with a call to action for listeners to take small steps towards their passions and share their journeys. Takeaways The podcast is an extension of the blog Mompreneuring. Motherhood changes you, but it doesn't erase your identity. Many mothers feel disconnected from their pre-motherhood selves. Micro steps can help in rediscovering passions. Setting SMART goals can provide clarity and motivation. It's important to redefine personal goals as a mom. Creating a vision board can help visualize goals. Self-reconnection is essential for personal fulfillment. You are allowed to grow and evolve as a person. Every small step towards your passion matters. Personal Business & Life Blueprint Journaling System FREE Business Visioning Workbook…

Momprenuering - The Podcast

1
Authentic Entrepreneurship: Starting with Your Core Values 22:27

منذ 1 year22:27

22:27

In this episode, Tiana Starks discusses the importance of understanding core values in the entrepreneurial journey. Core values are the principles that shape decisions and define who a person is. They help in making the best decisions and operating authentically. Tiana provides three questions to help define core values: qualities admired in oneself and others, what brings a sense of fulfillment, and non-negotiables in life. She then explores how core values can translate into business decisions and the type of business one wants to create. Tiana also introduces the concept of the values compass as a decision-making tool. She concludes by emphasizing the importance of finding a business that reflects one's values and allows for a fulfilling life as a mompreneur. James Clear List of Core Values: https://jamesclear.com/core-values Mind Tools Article: https://www.mindtools.com/a5eygum/what-are-your-values…

Momprenuering - The Podcast

1
Finding Your “Why”: The Fuel for Your Mompreneur Journey 12:32

منذ 1 year12:32

12:32

In this episode, Tiana Starks discusses the importance of finding your why as a mompreneur and how knowing your purpose can help propel your business. She emphasizes that purpose is essential for an entrepreneur's success and provides three steps to refine your why: finding your superpower, going beyond the product or service, and considering the ripple effect. Tiana encourages listeners to regularly revisit and refine their why to ensure it still resonates with them and their business.…

Momprenuering - The Podcast

1
Tame the Time Crunch: Mompreneur's Guide to Life-Harmony & Success 18:30

منذ 1 year18:30

18:30

In this episode of Mompreneuring the Podcast, host Tiana Starks discusses time management strategies for introverted moms who aspire to succeed in business and in life. She covers the importance of time blocking, setting goals and milestones, and using the power three method to prioritize tasks. Tiana also provides actionable tactics for productivity, such as batching similar tasks, delegating and outsourcing, embracing saying no, and using technology to your advantage. The episode concludes with a reminder about the importance of self-care. Takeaways Time blocking is a helpful strategy for planning and organizing your day. Setting goals and milestones can provide a clear roadmap for achieving success. The power three method helps you prioritize tasks and focus on what's most important. Batching similar tasks, delegating and outsourcing, saying no, and using technology can improve productivity. Self-care is essential for maintaining mental health and being able to show up for others.…

Momprenuering - The Podcast

1
Conquering the Mommy Guilt and Achieving Harmony 32:58

منذ 1 year32:58

32:58

In this episode, Tiana discusses the topic of mommy guilt and how it affects mompreneurs. She explores the guilt trap and the societal pressures that contribute to mommy guilt, such as traditional gender roles and work culture expectations. Tiana also highlights the impact of social media comparisons and the judgment from others. She provides strategies for dismantling mommy guilt, including shifting mindset, reframing guilt, building a support system, delegating and asking for help, creating healthy boundaries, and celebrating milestones. Takeaways Mommy guilt is a common experience for mompreneurs and is influenced by societal pressures and expectations. Shifting mindset and challenging societal expectations can help in dismantling mommy guilt. Building a support system, delegating tasks, and setting healthy boundaries are important strategies for managing mommy guilt. Celebrating milestones and practicing self-compassion are essential in overcoming mommy guilt.…

Momprenuering - The Podcast

1
Mompreneurs Beyond the Shadows: Building Success in a World of Stereotypes 21:57

منذ 1 year21:57

21:57

Summary In this episode, Tiana Starks discusses the lack of resources for mompreneurs and the portrayal of moms in the media. She highlights the internalized stereotypes that can create unrealistic standards for aspiring mompreneurs and the fear of judgment that can discourage moms from pursuing their business goals. Tiana also emphasizes the need for more diverse role models and provides six solutions to combat these issues, including being aware of stereotypes, challenging the narrative, and supporting mompreneurs. She concludes by sharing book recommendations for aspiring mompreneurs. Takeaways Mompreneurs often face a lack of resources and support in their entrepreneurial journey. The media often portrays moms in simplified and unrealistic ways, which can create internalized stereotypes and fear of judgment. It is important to challenge these narratives and demand more diverse representation of mompreneurs. Supporting and sharing the stories of mompreneurs can help create a more inclusive and supportive environment. Recommended book: '12 Months to $1 Million' by Ryan Daniel Moran.…

Momprenuering - The Podcast

1
From Self-Care to Sunday Prep: Nurturing Mompreneurial Well-Being and Efficiency in the New Year 13:23

منذ 1 year13:23

13:23

In this episode of Mompreneuring - The Podcast, host Tiana Starks shifts focus from entrepreneurship to the holistic perspective of mompreneurship. She discusses the importance of self-care, sharing her personal routine, including a 3-day juice cleanse and The Whole30 Reset Program. Tiana advocates for intentional eating, emphasizing its positive impact on energy levels and overall well-being. The podcast introduces the practice of dedicating one day a week to preparing family meals for the upcoming week. Tiana describes this routine as a game-changer, saving time and creating mental space by eliminating daily dinner decisions. She emphasizes the importance of being intentional about health and time, believing it leads to increased efficiency in various aspects of life. The episode concludes with a preview of the accompanying blog post, where Tiana reflects on her annual traditions and highlights the practices of self-care and meal preparation. The audience is encouraged to share their own habits and practices for starting 2024 with positive momentum and efficiency.…

Momprenuering - The Podcast

1
Navigating the Introverted Mompreneur’s Path: Insights from the Mompreneur Mindset Course 17:16

منذ 1 year17:16

17:16

In the Mompreneuring podcast, host Tiana Starks introduces the Mompreneur Mindset course, catering to introverted moms aspiring for success in business and life. The course focuses on foundational steps, emphasizing mindset, habits, and strategies for long-term success. It addresses challenges faced by introverted mompreneurs, providing insights into turning introversion into a superpower. The accompanying blog provides a sneak peek into key insights, including strategic time blocking, inclusive goal setting, and confidence-building practices. Mompreneur Mindset offers practical strategies and tools for introverted mompreneurs, encouraging adaptability, resilience, and confidence. Starks invites listeners to join the course on her website, tianastarks.com.…

Momprenuering - The Podcast

1
Navigating Networking with Strength and Authenticity 8:18

منذ 1 year8:18

8:18

In this episode of "Mompreneuring - The Podcast," host Tiana Starks discusses the challenges of networking for introverted moms who aspire to succeed in business and life. Drawing from her own experiences as a mompreneur, Tiana provides actionable tips to overcome these challenges and reframe solutions to obstacles. The podcast emphasizes identifying strengths, prioritizing quality interactions over quantity, tapping into networking through shared interests, and setting realistic goals. Tiana encourages introverted mompreneurs to ask themselves why they feel uncomfortable in certain situations, enabling them to create strategies aligned with their desired experiences. The episode's accompanying blog, titled "Navigating Networking with Strength and Authenticity," delves deeper into the topic, offering specific strategies for introverted mompreneurs to leverage their strengths and make networking a fulfilling part of their entrepreneurial journey.…

Momprenuering - The Podcast

1
Empowering Mompreneurs: Lean Into Your Natural Strengths for Business Success 10:34

منذ 1 year10:34

10:34

In this podcast episode, Tiana Starks, the host of Mompreneuring - The Podcast, discusses the importance of leveraging personal strengths to overcome business challenges. She emphasizes that while it's valuable to learn from others, there's no one-size-fits-all approach to success. Tiana recommends reframing solutions by starting with your own strengths when facing obstacles. She shares a personal example of overcoming discomfort with networking by identifying the root issue – a dislike for meaningless conversations. Tiana advises listeners to ask themselves hard questions like "How does this make me feel?" and "Why do I feel this way?" to uncover genuine preferences and strengths. She advocates reframing solutions based on these insights, such as engaging in meaningful conversations rather than conforming to traditional networking practices. Tiana introduces the concept of embracing natural strengths early in the entrepreneurial journey and provides a worksheet on her website to help identify them. She underscores the transformative nature of entrepreneurship, likening it to raising a child, and encourages aspiring mompreneurs to recognize the value of reframing solutions and embracing discomfort for personal and professional growth.…

Momprenuering - The Podcast

1
Navigating Success: A Practical Guide to Goal Setting for Mompreneurs 9:34

منذ 2 years9:34

9:34

In this episode of "Mompreneuring - The Podcast," host Tiana Starks introduces her focus on supporting introverted moms aspiring to succeed in business and life. She addresses the question of why she chose this niche, emphasizing her personal experiences and the desire to create an authentic and welcoming space for introverted moms. The episode then delves into the main topic of goal setting, specifically discussing Tiana's "Laddering Up" method. The Laddering Up method involves setting big, achievable goals and creating a systematic plan to combat overwhelm. Tiana emphasizes the importance of having a plan and the flexibility to adjust as needed, considering the challenges that moms face. The episode concludes by introducing the accompanying blog post titled "Navigating Success: A Practical Guide to Goal Setting for Mompreneurs." The blog outlines the three steps of the Laddering Up approach: creating a future self vision, identifying realistic milestones, and crafting flexible quarterly goals. Tiana highlights the need for adaptability and resilience in the dynamic journey of entrepreneurship as a mom. Overall, the episode provides practical insights and guidance for introverted moms navigating the complexities of balancing business and family life.…

Momprenuering - The Podcast

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A Journaling Blueprint for Success: Navigating Mompreneurship with the PB&L Method 12:09

منذ 2 years12:09

12:09

aspire to succeed in business. Hosted by Tiana Starks, the podcast provides tools and resources to help introverted mompreneurs overcome challenges and achieve their goals. In this episode, Tiana explores the benefits of journaling and discusses the Personal Business and Life (PB&L) Blueprint, a journaling method she developed. By starting the day with intention and organization, and using the PB&L method, introverted mompreneurs can reduce stress and chaos, stay focused, and move towards their ultimate goals. The podcast also mentions the availability of a tailored journal for this method on the tianastarks.com website.…

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Tame the Time Crunch: Mompreneur's Guide to Life-Harmony & Success