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المحتوى المقدم من Jas & Steph. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jas & Steph أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Um, COVID and chill much?
Manage episode 403088801 series 3224488
المحتوى المقدم من Jas & Steph. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jas & Steph أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Yeah, so COVID-19 happened, among other things. Oh, and we’re back. Check out Mo Betta Botanicals, a small business run by Jessica Slater, offers quality holistic self care products for the Melanated. MBB products are mindfully handcrafted and can found at mobettabotanicals.com.
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13 حلقات
Manage episode 403088801 series 3224488
المحتوى المقدم من Jas & Steph. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jas & Steph أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Yeah, so COVID-19 happened, among other things. Oh, and we’re back. Check out Mo Betta Botanicals, a small business run by Jessica Slater, offers quality holistic self care products for the Melanated. MBB products are mindfully handcrafted and can found at mobettabotanicals.com.
…
continue reading
13 حلقات
كل الحلقات
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The Other Side with Jas and Steph

Yeah, so COVID-19 happened, among other things. Oh, and we’re back. Check out Mo Betta Botanicals, a small business run by Jessica Slater, offers quality holistic self care products for the Melanated. MBB products are mindfully handcrafted and can found at mobettabotanicals.com.
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The Other Side with Jas and Steph

1 The break down...also drink some water. 48:08
48:08
التشغيل لاحقا
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We disappeared for a bit. That break is over. This is us talking about what prompted the time away. Maybe you can relate to needing to take a step back from time to time?
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The Other Side with Jas and Steph

In this episode we sit down and talk with Zami Tinashe Hyemingway, founder of Spiritus Wellness. Zami is a trainer, life coach, spiritual leader and incredibly inspiring human! His unique approach to wellness is centered in love, radical honesty and an intimate understanding of how an individual's identity greatly impacts how one experiences wellness and practices self-care. As Zami says: health and wellness is a right. Sharing time and space with him was such a gift and we hope you will listen and learn along with us. To connect with Zami: Website: www.spirituswellness.org Instagram: @zami_spirituswellness…
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The Other Side with Jas and Steph

We sat down to have an honest conversation about therapy with Licensed Professional Counselor, Ayesha Davenport of Centered Soul Counseling LLC. Ayesha guides us through what to look for when trying to find a clinician you vibe with, gives us some self care tips and shares simple advice on how to live more authentically. Community Mental Health Resources: University of Phoenix FREE Counseling: 602-557-2217 (California, Arizona, Nevada and Utah). **Check with your Employee Assistance Program if you have an employer that offers one. https://adaa.org/finding-help/treatment/low-cost-treatment https://cplc.org/hhs/behavioral-health.php https://www.azahcccs.gov/AHCCCS/Initiatives/CareCoordination/behavioralhealth.html https://www.swhd.org/ If you are unsure how to access mental and behavioral health services in your area, please reach out, happy to help!…
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The Other Side with Jas and Steph

In this episode it's just us two talking about how we're both feeling a great need to be reflective at this time. Is it the stars? Maybe it's the fact that this decade is coming to an end? Whatever the reason we are taking the time to honor it. **Trigger warning: In the last 15 minutes of this episode there is some conversation about suicide. If that may put you in a vulnerable space, please plan for that and take care of yourself accordingly.** National Suicide Hotline: 1-800-273-8255. www.suicidepreventionline.org And we are hear for you.…
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The Other Side with Jas and Steph

Here’s a little insight on my experience with reflection as the human I am now.
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The Other Side with Jas and Steph

Why this time of quiet stillness is so important to me.
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The Other Side with Jas and Steph

1 Two baguettes and some fancy jam. 1:34:02
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In this episode we sit down with Alejandro Larios to talk about running for office in 2018, how travel has expanded his mind and what started him down an unconventional path to his newest business venture: COFFEE! We definitely couldn't cover it all in 90 minutes, but we hear plenty of stories of struggle, triumph, pride and humbling moments. Please listen!…
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The Other Side with Jas and Steph

1 Parents say the darnedest things....about race. 1:29:36
1:29:36
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In this episode we got to sit down with a very special human, Josh Waltman. Josh is a husband, father of two, Harvard Law grad, Labor and Employment Attorney, Anti-Defamation League facilitator and so much more! We all share how we are navigating conversations about race with our children. We keep it real while we laugh, stumble and learn our way through this powerful discussion. Please listen and share! #parenthood #courageousconversations #privilege #race #theothersidepodcasters #motherhood #parentingin2019 #millenialparenthood…
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The Other Side with Jas and Steph

This conversation started off as boundaries and took a left turn into....we don’t know what! We talked about boundaries, relationships, Jas’ dating style, how tired we are....things got weird and we like it! Let’s call this little episode a freestyle?
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The Other Side with Jas and Steph

Today we talk about how to improve our relationship with self and others! This discussion is not one that is going to suggest that we believe you must have your life completely "together" in order to cultivate the kind of love you want. Here's a pretty good option if you want to explore what your attachment style is: https://www.psychologytoday.com/us/tests/relationships/relationship-attachment-style-test And if you feel like reading a book: "Attached: The New Science of Adult Attachment and How it Can Help You Find and Keep Love" by Amir Levine and Rachel Heller.…
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The Other Side with Jas and Steph

In this episode we talk about moving on from circumstances that no longer serve us. We explore what that has looked like in our lives and share some useful strategies and coping techniques. Email theothersidepodcasters@gmail.com with your questions and/or resource needs and we will do our best to get you connected.…
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The Other Side with Jas and Steph

In this episode we introduce ourselves and this podcast then briefly dive in to our first topic, identity. Please come back and join us for episode 2 where we talk about moving on and up from situations that do not serve us. And episode 3 in which we explore accessing mental health care and what the reality of that looks like for us and for different communities.…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.