Ep 744: Justin Wren's Journey

Power Athlete Radio

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تمت الإضافة منذ قبل two أعوام

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The So What from BCG

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Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

منذ 8 أيام18:09

التشغيل لاحقا

قوائم

إعجاب

احب

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

منذ عام واحد 2:41:56

MP3•منزل الحلقة

Shownotes

Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY

Check out what we do:

Training

Nutrition

Knowledge

Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/

Follow Justin Wren on Insta

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

790 حلقات

#Fitness #Power Athlete

Power Athlete Radio

Ep 744: Justin Wren's Journey

Power Athlete Radio

published منذ عام واحد

MP3•منزل الحلقة

Shownotes

Check out what we do:

Training

Nutrition

Knowledge

Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/

Follow Justin Wren on Insta

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

790 حلقات

#Fitness #Power Athlete

כל הפרקים

Power Athlete Radio

1
Ep 797: Xande Ribeiro: Jiu-Jitsu Mastery & Brotherhood 2:09:42

منذ 5 أيام2:09:42

2:09:42

Xande Ribeiro isn’t just a world champion, he’s a legend who’s seen it all in jiu-jitsu. In this episode, we break down the grind, the brotherhood, and the relentless discipline it takes to dominate across generations. From his roots in Manaus to shaping the next wave of Six Blades athletes, Xande shares what it truly takes to leave a legacy. This isn’t just about jiu-jitsu, it’s about building the mentality to be great in anything. Listen up, because this conversation is packed with lessons that go way beyond the mats. Shownotes 00:01:24 - 00:08:03 Xande’s Origin 00:08:38 - 00:10:57 Training in Brazil 00:11:32 - 00:23:18 Early Influences 00:23:18 - 00:31:45 Competing Across Generations 00:31:45 - 00:39:22 Strength & Conditioning 00:39:22 - 00:47:10 Teaching Methods 00:47:10 - 00:55:33 Evolution of Competition 00:55:33 - 01:03:56 Mentorship 01:03:56 - 01:12:24 Jiu-Jitsu Culture 01:12:24 - 01:20:17 Growth of Grappling 01:20:17 - 01:28:42 Coaching 01:28:42 - 01:37:08 Classic vs. Modern 01:37:08 - 01:45:21 Adaptability 01:45:21 - 01:54:35 Grappling Trends 01:54:35 - 02:08:58 Final Thoughts Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Xande Ribeiro on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Power Athlete Radio

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Ep 796: Exercise Selection - What Works & What’s BS 34:26

منذ 12 يومًا34:26

34:26

Most people waste time in the gym doing exercises that don’t move the needle. In this episode, I sit down with Arash Soofiani to answer your questions on exercise selection; what works, what’s BS, and how to train smarter. We’re calling out the most overrated movement in modern programs, breaking down the lifts you need for an unbreakable back, and showing you how to get results without living in the gym. If you’re tired of spinning your wheels, listen up. Shownotes 00:01:15 - Overrated Exercises 00:08:53 - Training Glutes 00:15:54 - Movement Quality 00:20:38 - Recovery 00:25:53 - Training to Maximize 00:30:40 - Conclusion Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Arash on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Power Athlete Radio

1
Ep 795: Hard Truths & Tactics for Muscle Growth & Fat Loss 31:07

منذ 19 يومًا31:07

31:07

Most people are wasting time in the gym and wondering why they’re not getting bigger, stronger, or leaner. John answers your biggest questions about muscle growth, fat loss, and the real work it takes to build a legit physique. No fluff—just straight talk and actionable tactics. Hit play, get smarter, and start training like you mean it. Shownotes 00:01:15 - Diet and Nutrition 00:07:48 - Strength and Fat Loss Myth 00:15:39 - Nutrition for Muscle Gain 00:21:03 - Protein Strategy 00:25:11 - Calories for Goals Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Arash on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Power Athlete Radio

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Ep 794: Big Hits, Big Egos: The Reality of NFL w/ Jesse on Fire 1:09:32

منذ 26 يومًا1:09:32

1:09:32

We bring in Jesse on Fire to break down the Super Bowl matchup with the hottest, most unfiltered takes you won’t hear anywhere else. No ESPN fluff. No corporate-approved analysis. Just real football talk from guys who know what it takes to win. We’re calling out the frauds, breaking down the game behind the game, and giving you the real scoop on who’s built for the moment—and who’s about to fold like a cheap lawn chair. If you want safe, vanilla predictions, go somewhere else. If you want raw, no-BS football talk, hit play. Shownotes Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Jesse on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Power Athlete Radio

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Ep 793: Best of Power Athlete Radio: Strength Edition 39:17

منذ 5 weeks39:17

39:17

We're bringing you a ‘best of’ episode featuring top moments from past interviews with Louie Simmons, Jim Wendler, and Mark Rippetoe. Hear the most hard-hitting insights on GPP, progressive overload, and mastering the basics—all pulled from our most popular episodes. No gimmicks, just raw, proven strength knowledge. Tune in and level up! Shownotes 00:02:11 - Jim Wendler 00:17:15 - Louie Simmons 00:28:51 - Mark Rippetoe Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Mark Rippetoe, Jim Wendler and Westside Barbell on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Power Athlete Radio

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Ep 792: The Miseducation of Society w/ Ben Skutnik 2:01:33

منذ 6 weeks2:01:33

2:01:33

Certified Power Athlete Coach Ben Skutnik joins John to discuss the impact of education on mindset, the challenges of being a college athlete, and why critical thinking is more important than ever in a world full of misinformation. Tune in for powerful insights and no-nonsense truth! Shownotes 00:01:15 - Education Background Insights 00:05:07 - Academia vs. Online Education 00:10:28 - College Experience vs. Sports 00:16:47 - University Influence on Thinking 00:19:13 - Social Media's Influence on Education 00:25:42 - The Shift in Education 00:35:40 - Critique of Information Consumption 00:45:02 - Authenticity in Modern Thought 00:50:22 - Educational Tools in Action 01:02:14 - Closing Thoughts on Education 01:04:04 - Thoughts on Higher Learning and Development 01:29:07 - Evolution of Coaching 01:35:40 - Integrating Non-Traditional Methods 01:45:02 - The Role of Experience 01:54:30 - Technology and Teaching Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Ben on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Power Athlete Radio

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Ep 791: RE-UP: Diet FACTS vs FADS w/ Robb Wolf 1:41:08

منذ 7 weeks1:41:08

1:41:08

In this re-run episode, Robb Wolf—NY Times bestselling author and health rebel—joins us for a no-holds-barred discussion on ditching diet fads and wellness gimmicks. Get the cold-hard facts on nutrition, sodium, and how to fast from the BS. Tune in for a truth-packed episode that will help you reshape your approach to health and wellness. Shownotes 00:09:05 - Health and Performance 00:11:31 - Cardiovascular and Fitness 00:20:30 - Training Strategies 00:25:05 - Nutrition and Recovery 00:30:12 - Dietary Practices 00:35:30 - Supplements and Health 00:40:20 - Strength Training 00:45:04 - Health Insights 00:50:13 - Fitness in Real Life 00:55:28 - Mental Health Focus 01:00:15 - Body Composition 01:05:07 - Training for Life 01:10:22 - Building Endurance 01:15:19 - Recovery and Nutrition 01:20:08 - Improving Health 01:25:01 - Reaching Goals 01:30:14 - Lifestyle Adjustments 01:35:28 - Sleep and Recovery Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308 lbs & 8% body fat. Jacked Street. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Robb Wolf on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Power Athlete Radio

1
Ep 790: RE-UP - Walk a Hero's Path w/ Rudy Reyes 1:30:30

منذ 8 weeks1:30:30

1:30:30

Marine, motivator, and master of resilience Rudy Reyes is back in this powerful re-up episode. Dive into Rudy’s incredible journey as he shares raw stories of grit, sacrifice, and the pursuit of purpose. From the battlefield to everyday life, his insights will inspire you to face challenges head-on and walk your own Hero’s Path. Whether you’re seeking motivation, mental toughness, or a spark to ignite your inner fire, this episode delivers. Shownotes 00:01:15 - Introduction and Overview 00:07:06 - Show Spotlight and Cast 00:14:07 - Military Training Elements 00:24:17 - Female Participants’ Strength 00:35:45 - Reflections on Entertainment Industry 00:47:04 - Personal Growth and Challenges 01:09:13 - Authenticity in Leadership 01:20:45 - Reflections on Life Purpose Commit more. Get more: Sign up to a year of Power Athlete programming and we'll throw in FREE lifetime access to a personaized Nutrition plan & a FREE 1-on-1 game plan consult with one of our world class coaches - LIMITED TIME OFFER https://powerathletehq.com/training/ Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Rudy on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Power Athlete Radio

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Ep 789: The Secret to Crushing Life’s Challenges 48:06

منذ 9 weeks48:06

48:06

John sits down with Arash Soofiani, Power Athlete’s resident Dragon Slayer, to talk about how Brazilian Jiu-Jitsu builds unstoppable resilience, mental toughness, and grit. From the grind of daily rolls to life-changing lessons learned on the mat, Arash shares how Jiu-Jitsu shapes a healthier, stronger, and more disciplined life. Ready to level up? Tune in now. Shownotes Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Arash on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Power Athlete Radio

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Ep 788: Forged in Fire: The Journey to World Champion 58:45

منذ 10 weeks58:45

58:45

A year ago, Felipe Costa and Arash Soofiani set an audacious goal: to become a world champion. This week, Felipe shares how he made it happen, from the relentless grind to the mindset shifts that fueled his victory. Together, they break down the blood, sweat, and tears behind the journey and how Power Athlete’s training philosophy and community played a pivotal role. Whether you’re chasing greatness or looking for the spark to ignite your own journey, this episode is packed with insights and inspiration you don’t want to miss. Shownotes 00:00:27 - 2023 Goals 00:08:26 - Weight Cuts and Mindset 00:13:03 - Visualization 00:16:08 - Winning Mentality 00:22:12 - Personal Growth 00:26:43 - Mindset 00:30:41 - Preparation 00:38:24 - Conditioning 00:45:12 - Post win reflections Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Arash & Felipe on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Power Athlete Radio

1
Ep 787: Dragon Slayers’ Secret to Crushing Goals 44:56

منذ 11 weeks44:56

44:56

In this week’s episode we sit down with Power Athlete Dragon Slayer Arash Soofiani to uncover the brutal truth about what it takes to crush your goals. From shedding pounds and stacking muscle to the mindset shifts that keep you in the fight. Plus, we’re shouting out another of our Dragon Slayers, Felipe Costa, who just claimed his World Champion title through relentless focus and discipline. Shownotes 00:00:27 - Celebrating Felipe’s win 00:07:45 - Dragon Slayer 00:08:11 - Felipe’s transformation 00:11:21 - Train Heroic Ad 00:11:56 - Weight cutting 00:14:33 - Body fat on recovery 00:16:00 - Diet determination 00:18:25 - Resilience and adversity 00:25:06 - Longevity in athletic careers 00:31:50 - Balancing practices 00:33:50 - NFL 00:37:08 - Preparing for growth Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Arash on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Power Athlete Radio

1
Ep 786: Want Faster ACL Recovery? Dr Desai's Got You. 1:47:11

منذ 12 weeks1:47:11

1:47:11

We’re diving deep into the science of getting back in the game—better, faster, and stronger. Dr. Desai from Restore PDX joins us to break down the latest innovations in ACL surgeries, recovery protocols, and how cutting-edge treatments like stem cells and non-invasive procedures are changing the way athletes bounce back. Shownotes 00:01:57 - Challenges with ACL Surgeries 00:09:41 - Regenerative Medicine 00:13:36 - 00:19:17 Fat and PRP 00:19:17 - Technological Advances in Regeneration 00:24:17 - ACL Repair Success Rates 00:36:15 - Red Light Therapy 01:03:45 - Photo Bio Modulation 01:20:12 - Future of ACL Recovery Most ACL injuries are avoidable. Get the tried and true methods behind injury prevention. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Dr Desai [RestorePDX] on Insta] on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Power Athlete Radio

1
Ep 785: RIP Jim Abrahams, a hero in metabolic health 1:10:26

منذ 13 weeks1:10:26

1:10:26

Jim Abrahams wasn’t just a master of comedy—he was a master of resilience. When doctors said “no hope,” he said “watch me.” His fight to save his son from 100 seizures a day led to a revolution in ketogenic nutrition. This week we pay tribute to this unstoppable warrior, as we bring back Ep 142 and dive into Jim’s journey from Hollywood heavyweight to life-saving advocate. Get ready to be inspired by a story of grit, resilience, and the power of taking action. Shownotes Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Power Athlete Radio

1
Ep 784: Re-up: Dr Dituri on breathing top performance 1:48:25

منذ 14 weeks1:48:25

1:48:25

Oxygen isn’t a hack—it’s fuel. Performance, recovery, longevity—none happen without it. That’s why we’re bringing you a re-boot of one of our favourite episodes with Dr. Joe Dituri, our hyperbaric hero. After clocking 90 minutes a day in his own hyperbaric chamber, John’s ready to push past the surface and dig into the science. Is hyperbarics the real deal for athletes, operators, and anyone chasing peak performance? Or is it just pressure without payoff? John’s got the questions. Dr. Dituri’s got the answers. You bring the earbuds. Shownotes 00:00:27 - Neurological Effects of Hyperbarics 00:07:28 - Dr. Joe Intro 00:10:39 - What to Expect in Chambers 00:12:38 - Hyperbaric Mechanism and Applications 00:16:01 - Studies in Hyperbarics 00:23:46 - Traumatic Brain Injury Treatments 00:36:06 - Addressing Neurological and Brain Health 00:41:33 - NFL Brain Injuries 00:57:31 - Research Gaps 01:10:10 - Future of Hyperbaric Treatments Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Dr Dituri on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Power Athlete Radio

1
Ep 783: NFL Paydays, Celeb Secrets, and the Afterlife w/ Matt Vincent 1:44:01

منذ 15 weeks1:44:01

1:44:01

Matt Vincent joins us for a no-holds-barred conversation covering everything from NFL paydays and college athletes cashing in on NIL deals to the secret sauce behind celebrity fitness transformations. We dig into the modern-day social class system, uncover what’s really driving today’s influencers and athletes, and explore big questions about reincarnation and the afterlife. Whether you're chasing personal growth, athletic performance, or just looking for a new way to think about the world, this episode is packed with insights that will push you to level up in every area of your life. Shownotes 00:01:00 - Catching Up 00:05:13 - Attention Spans 00:13:31 - Football 00:29:40 - Religion 00:37:07 - Meritocracy 00:40:16 - Celebrity Training 00:49:43 - Reincarnation 01:00:57 - Human behaviour 01:32:14 - Wrapping Up Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Matt Vincent on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Power Athlete Radio

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Ep 782: Life on the ice & recovering from head hits 1:19:58

منذ 16 weeks1:19:58

1:19:58

Former pro hockey player Brandon Cullen joins Power Athlete Radio to share his story of resilience and reinvention. From battling head injuries and brain trauma to finding recovery through nutrition and movement, Brandon opens up about the toll of the game and the journey back. We also dive into MADabolic, the fitness concept he created to revolutionize group training. Discover why it stands out from the crowd and how Brandon’s athletic mindset shaped its success. This episode is packed with insights on grit, recovery, and building something extraordinary. Shownotes Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow MADbolic on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Power Athlete Radio

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Ep 781: Powerlifters, you NEED to hear this 1:15:02

منذ 17 weeks1:15:02

1:15:02

John sits down with the man, the myth, the legend—Ed Coan. The dude who doesn’t just lift, he redefines what’s possible under a barbell. Ed breaks down his insane technique, the grind that got him to the top, and how his mindset turned record-breaking lifts into a walk in the park. If you think lifting heavy is about muscle, think again. It’s about precision, focus, and a will that doesn’t quit. Hit play and get schooled by the powerlifting GOAT himself. Shownotes Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308l bs & 8 % body fat. Jacked Street. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Ed Coan on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Power Athlete Radio

1
Ep 780: Is emotional health linked to your fitness? 1:42:46

منذ 18 weeks1:42:46

1:42:46

Crushing it in the gym is one thing, but handling the weight of life? That’s a whole new PR. This week, the legendary Sean Waxman drops knowledge bombs on confidence, depression, and why getting strong is more than just reps and sets—it's emotional survival. Tune in, get fired up, and learn how discipline under the bar makes you a warrior in life. Don’t miss this one. Shownotes 00:00:27 - Coaching High School Football 00:12:56 - Coaching High School Football 00:18:44 - Styles of Training 00:37:49 - Mindsets 00:59:46 - Generational Diets 01:13:07 - Changes in Behavior Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Sean Waxman on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Power Athlete Radio

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Ep 779: What makes Special Ops so special? 2:03:07

منذ 19 weeks2:03:07

2:03:07

Tune in as John sits down with Delta operator John McPhee, aka “The Sheriff of Baghdad", and ex-Navy SEAL Mike Sarraille. We’re diving deep into the war on terror—think hunting down bad guys and wild tales from Saddam’s gold-plated palaces. These guys will break down the evolution of Special Forces and what it takes to push the limits in training, both in the field and post-service. If you want to learn how elite warriors stay sharp and perform at the highest level, you can’t afford to miss this one. Shownotes 00:00:27 - Mcphee Before Military 00:10:36 - Special Forces Selection 00:15:14 - Mindset of Special Forces 00:36:48 - Iraq vs Afghanistan 00:52:46 - Evolution of Military Tactics 01:19:13 - Peak Human Performance 01:28:26 - Sheriff of Baghdad Story 01:32:24 - Training Techniques Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Power Athlete Radio

1
Ep 778: Classic re-up: Wendler's Wisdom 1:24:39

منذ 20 weeks1:24:39

1:24:39

Missed it the first time? Here’s your shot at redemption. Jim Wendler’s back, and this time he’s shaping the next generation of football savages as a high school strength coach. No studies, no fluff—just blood, scars, and 5/3/1 grit. Tune in as we reboot one of our all-time favorite episodes, where Wendler proves the game may have softened, but real strength never dies. Shownotes 00:00:27 - Jim Wendler Origin 00:08:15 - 00:13:20 Football and Violence 00:13:55 - Evolution of Linemen 00:18:15 - College Roster Depth 00:22:16 - Coaching Youth Football 00:34:34 - College Recruiting 00:45:52 - Football Mentality 01:01:55 - Training for Football Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Jim on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Power Athlete Radio

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Ep 777: Are you really a leader? Here's what it takes 2:00:59

منذ 21 weeks2:00:59

2:00:59

Leadership isn’t built in the comfort zone, it’s forged in the fire. Ex-Navy SEAL Mike Sarraille sits down with John to drop some serious knowledge bombs on how to lead when the heat’s on. If you want to learn how elite teams thrive in chaos, this is a MUST listen. Tune in and level up your leadership game. Shownotes 00:00:27 - Work Ethic 00:10:40 - LA Crime 00:14:35 - War on Drugs 00:25:37 - Different Mindsets 00:45:49 - How to be a Leader 01:28:42 - Looking to the Future Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Mike on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Power Athlete Radio

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776: The Future of Entrepreneurship 1:25:35

منذ 22 weeks1:25:35

1:25:35

TrainHeroic CEO Ben Crookston joins John for a powerful discussion on what it takes to succeed as an entrepreneur. They dive deep into the mindset needed for success, share insights on the top entrepreneurs redefining the game, and explore how AI is set to reshape the future of business and life. If you’re hungry for real talk on resilience, growth, and leveling up, this episode’s for you. Shownotes 00:00:54 - Artificial Intelligence 00:08:02 - Retirement 00:13:28 - LIfe Advice 00:23:25 - Are you an Entrepreneur 00:41:54 - Creating a Team 00:50:32 - Don’t Fear Risk 01:07:49 - Stay Flexible Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Ben Crookston on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Ep 775: Picked the best coaches for your kids? 24:15

منذ 23 weeks24:15

24:15

Arash Soofiani is back, and we're rolling deep on how to set your kids up for success in jiu-jitsu—spoiler alert: it’s not about raising the next UFC champ. It’s about giving your kid a space to grow, have fun, and make mistakes (without you shouting ‘Game 7’ vibes from the sideline). Tune in for the blueprint on finding the right gym, the right coach, and how to be the parent your kid actually needs. This one's a tap-in for anyone looking to raise resilient, confident little humans! Shownotes 00:01:17 - Coaching Kids in BJJ 00:07:15 - Parental Mindset 00:11:25 - Finding the Right Dojo Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Arash on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Ep 774: How Arash Lost 100 lbs: his secrets revealed 28:55

منذ 24 weeks28:55

28:55

Our very own Dragon Slayer, Arash Soofiani, takes us down the rabbit hole as he breaks down his journey from 350 lbs to 250, talking the real reasons behind the weight gain and the toughest battles he fought to drop that weight. Arash doesn’t sugarcoat the mindset shift it took to lose 100 lbs—this is about more than just the gym. Plus, we dive into GLP-1s and how the world should really view these so-called miracle drugs. Shownotes: https://pahq.co/Ep774 00:01:23 - Weight Loss Journey 00:14:52 - GLP1’s 00:18:23 - Overweight Lifestyle Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY - https://powerathletehq.com/bedrock/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Aash on Insta https://www.instagram.com/arash_soofiani/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Ep 773: The SPECIFICS of Strength Training 2:20:21

منذ 25 weeks2:20:21

2:20:21

Dane Miller from Peak Strength, a leader in Olympic strength training is here to dive into how Olympians build elite power, the evolution of strength training for female athletes, and the future of women’s strength sports. Coaches, athletes, and anyone looking to level up—tune in and discover how to up your game. Shownotes 00:01:27 - How Austin has Changed 00:09:17 - The Microbiome 00:16:56 - Weight Lose 00:26:30 - Body Building Trends 00:36:04 - Women’s Training in the olympics 00:42:56 - Strength Training Methods 01:15:57 - Different Types of Athletes Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308 lbs & 8 % body fat. Jacked Street. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Peak Strength on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Ep 772: Cryotherapy; more than just a trend 1:28:41

منذ 26 weeks1:28:41

1:28:41

Wyatt Ewing, the brain behind Ice Barrel, is here to talk building a game-changing name in cold therapy from scratch. We dig into his journey, the grind, and the science of cryo—beyond the hype, it’s all about real gains and mental toughness. Whether you’re a cold plunge vet or a rookie, this one’s packed with gems to help you harness the cold and level up! Grab a coffee (or an Ice Barrel) and get ready to chill out with us! Shownotes 00:01:53 - Neuroplasticity 00:08:10 - Wyatt’s origin story 00:13:46 - The Beginning of Ice Barrel 00:37:31 - Culture of Cold Therapy 00:46:37 - Benefits of Cold Therapy 00:51:14 - Parenting 01:03:19 - How to use the Ice Barrel Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Ice Barrel on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Ep 771: All Blacks HERO Owen Franks on life & lifting 1:31:57

منذ 27 weeks1:31:57

1:31:57

From All Blacks to Power Athlete, Owen Franks knows that true strength isn't just about lifting the weight—it's about lifting your life. We’re talking about the same grit, the same discipline, the same relentless pursuit of excellence—only now, it’s about empowering YOU to be a force in your own battles. Tune in as we chat with the two-time World Cup champ and All Blacks legend on life after rugby and how to keep the fire burning when the stadium lights go out. Shownotes 00:01:15 - Owen Franks Background 00:13:48 - Evolution of Sports Training 00:28:00 - Training in Rugby 00:57:04 - Training Rugby with Power Athlete Train like a champ with Owen Franks - https://owenfranks.powerathletehq.com/ Follow Owen on Insta Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Ep 770: 3D Resistance Training changes everything… 1:28:05

منذ 28 weeks1:28:05

1:28:05

The mastermind behind Proteus Motion, Sam Miller, joins John to discuss the game-changing piece of equipment that is taking the training world by storm, and for good reason. From NFL phenom Patrick Mahomes to weekend warriors, everyone’s leveling up their game with Proteus. If you’re serious about performance and maximizing your rotational force, this is one conversation you don’t want to miss. Tune in and get ready to revolutionize your training. Shownotes Want your hard work in the weight room to transfer to sport and life? Level up with this course developed and delivered by world class thrower and coach, Derek Woodske and learn how to develop power through a full range of motion. START TODAY - https://academy.powerathletehq.com/p/dynamicpower Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Proteus Motion on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Ep 769: Worried about your gut health? You should be 1:28:58

منذ 29 weeks1:28:58

1:28:58

Ever wonder why your gut feeling is more than just a hunch? John is joined by Dr. Sabine Hazan, a pioneer in gut health who’s connecting the dots between your gut biome, autism, and even COVID-19. Tune in and discover why the gut biome might just be the secret weapon you didn't know you needed. Shownotes 00:01:24 - Dr Sabine Hazan's Background 00:10:03 - Dr Sabine Hazan’s Research 00:15:01 - How the Microbiome Works 00:28:55 - Microbiome and COVID-19 00:44:37 - Bifida Bacteria’s Role in COVID-19 You can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John Welbourn prescribing daily custom macros for your personal body goals - START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Dr Hazan on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Ep 768: RIP Apple Watch? A new way to monitor vitals! 1:38:39

منذ 30 weeks1:38:39

1:38:39

We're not just monitoring performance this week, we're revolutionizing it. Joel Jamieson joins us to unveil Morpheus, the ultimate game-changer in fitness tech. If your Apple Watch and Whoop Band think they're elite, it's time for them to meet the future. From NFL beasts to combat sport legends, Joel’s been at the cutting edge of performance. Whether you're a weekend warrior or an elite athlete, you won’t want to miss how Joel’s groundbreaking insights are setting new standards. Shownotes 00:01:50 - Joel Jamieson Origin Story 00:09:44 - Joel Jamieson Origin Story 00:15:44 - NFL Players 00:25:02 - Training in Combat Sports 00:39:14 - Using Morpheus to Train 01:06:10 - Origin of the Morpheus 01:16:46 - Family Genetic Want your hard work in the weight room to transfer to sport and life? Level up with this course developed and delivered by world class thrower and coach, Derek Woodske and learn how to develop power through a full range of motion - START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Joel on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Ep 767: The Hot (& cold) Secrets to OPTIMAL Recovery 35:03

منذ 31 weeks35:03

35:03

Part 3 of our Dr. Kirk Parsley series is packed with game-changing insights you can’t afford to miss. as we uncover the science of performance and recovery. REM vs. Deep Sleep – which one's your body’s MVP? We're dissecting the mysteries to help you maximize both for peak performance. We’re talking saunas and ice plunges. Discover how these hot and cold therapies can optimize your recovery and enhance your mental toughness. Plus, ever wondered what it’s like to harness the power of a hyperbaric chamber? Doc Parsley breaks down how they not only preserve your cognitive functions but actually sharpen them. Whether you're a weekend warrior or a seasoned pro, this episode is your ticket to peak performance. Shownotes 00:01:36 - Preventative Healthcare 00:10:51 - How Hyperbarics Work 00:13:03 - Experiences with Health Treatments 00:25:55 - Optimizations of your Body Master pain relief, posture and performance with one of our Movement Health Courses - START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Doc Parsley on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Ep 766: Testosterone Unleashed: The Hormone Playbook 41:00

منذ 32 weeks41:00

41:00

Get ready to dive deep into the science (and bro-science) of hormone optimization in Part 2 of our Doc Kirk Parsley series. Ex-Navy SEAL Dr. Kirk Parsley is back to drop knowledge bombs on Testosterone Replacement Therapy (TrT). From the best ways to take hormones to when to steer clear, we’re covering it all. And yes, we tackle the tough stuff too—side effects and risks. Whether you’re a seasoned athlete or just starting your performance journey, tune in and arm yourself with the knowledge to make the right moves for your health and gains. Shownotes 00:01:21 - Sleep Apnea Discussion 00:09:14 - Optimizing Health and Hormones 00:17:52 - Supplementation and Testosterone Production 00:26:24 - Aromatase Enzyme and Estrogen Production 00:34:48 - Heal and Dental Hygiene Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308lbs & 8% body fat. Jacked Street - START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Doc Parsley on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Ep 765: Ozempic: Miracle Weight Loss or Overhyped Hype? 50:52

منذ 33 weeks50:52

50:52

Ready to slice through the hype and get the skinny on Ozempic? We've got the Doc of Sleep, the Guru of Health, Dr. Kirk Parsley, breaking down the buzz for us. We dive into the science, the magic, and the mess behind this weight loss craze. Is Ozempic the game-changer you've been waiting for, or just another quick fix with a catch? Tune in, get the facts, and decide for yourself. Shownotes 00:01:54 - How fat works 00:08:27 - How GLP1 medications work 00:15:46 - GLP1 medications 00:28:33 - Stress and Obesity 00:38:17 - Side Effects of GLP1 medications You can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John Welbourn prescribing daily custom macros for your personal body goals - START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Doc Parsley on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Ep 764: Immortal Iron, Louie Simmons' Legacy Lives On 1:36:38

منذ 34 weeks1:36:38

1:36:38

Legends never die because their legacy lives on. We sat down with the one and only Louie Simmons just weeks before his passing. Originally aired in 2022, this unforgettable episode is making a comeback by popular demand. This is a tribute to the man who redefined strength. From his revolutionary training methods to his indomitable spirit, Louie's wisdom continues to light up the world of lifting. Get ready to be inspired by the powerhouse behind Westside Barbell and remember, 'Big is not strong, strong is strong.' - Louie Simmons. Shownotes 00:01:18 - Introduction of Louie Simmons 00:05:53 - Origins of Westside Barbell 00:12:44 - Louie’s Training Philosophy 00:19:20 - Innovative Techniques 00:24:30 - Strength and Conditioning 00:32:14 - Compensatory Acceleration 00:39:30 - Bands and Chains 00:48:14 - Squat Technique 00:57:10 - Addressing Misconceptions 01:05:45 - Injury Prevention 01:15:00 - Training Trends Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power - START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Ep 763: From the Court to the Boardroom 1:31:48

منذ 35 weeks1:31:48

1:31:48

From crushing it on the court to coaching high performers off it, Kasia Siwosz is the epitome of grit and grind. Tune in and discover how this ex-tennis pro turned entrepreneur shows us how to transform challenges into victories. Shownotes 00:00:00 - Intro 00:00:56 - College Athletes 00:09:58 - College Tennis 00:15:13 - Campus Life and Donations 00:20:21 - Living Arrangements 00:25:12 - Financial Struggles 00:30:03 - Importance of Struggle 00:34:54 - Childhood and Upbringing 00:39:45 - Tennis Career 00:44:36 - Professional Transition Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery - START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Kasia on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Ep 762: From Gym Rookie to Guru 2:33:14

منذ 36 weeks2:33:14

2:33:14

We're serving up the ultimate masterclass in gym ownership with Craig Patterson of Madlabs. From rookie mistakes to empire-building triumphs, Craig’s journey is a testament to grit and hustle. Tune in to get inspired and learn how to turn your fitness passion into a powerhouse. Shownotes 00:01:26 - Canadian Politics 00:03:19 - Land Improvements 00:09:25 - Getting into Starting Gyms 00:13:59 - Finding Good Employees 00:21:40 - Lessons Learned in Starting Gyms 01:13:04 - What Craig is up to Next 01:43:16 - Stories from other Gyms Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery - START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Check out Madlabs Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Ep 761: Brandon Epstein on Power vs. Force 1:25:52

منذ 37 weeks1:25:52

1:25:52

John sits down with the unstoppable Brandon Epstein to dissect his revolutionary book, 'Programmed to Fail.' Forget the grind—it's time to tap into your inner beast and crush every goal in your path. Whether it's in the gym, the boardroom, or life, Brandon's wisdom is your game-changing blueprint. Tune in, turn up, and ignite your inner fire. Shownotes 00:00:54 - Background of Brandon Epstein 00:22:18 - Self Empowerment 00:38:24 - Personal Growth 00:56:48 - Power vs Force Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career - START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Brandon on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Ep 760: The Dark Side of Calories w/ Dr Cate Shanahan 1:20:54

منذ 38 weeks1:20:54

1:20:54

Get ready to ignite your nutritional knowledge with Dr Cate Shanahan as she blows the lid off the vegetable oil deception! Join us on this journey into the heart of our pantry pitfalls and reclaim your plate from the clutches of processed chaos. Let's banish the shadows of convenience and embrace the power of real, nourishing sustenance. Tune in now and arm yourself with the truth. Shownotes You can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John Welbourn prescribing daily custom macros for your personal body goals. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Dr Cate on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Ep 759: The Evolution of Strength Coaching 1:41:05

منذ 39 weeks1:41:05

1:41:05

Get ready to tackle hard truths and bust myths in strength coaching. This week, legendary coach Zach Even-Esh joins us to reveal why today's obsession with one-rep maxes is doing more harm than good. Tune in as we revisit the golden age of bodybuilding and redefine true strength and resilience. A must-listen for anyone serious about their strength, health and pushing boundaries. 00:01:27 - State of Strength Training today 00:08:10 - History of Strength 00:15:12 - Best Powerlifters Strategies 0:42:00 - Strength Training in Sports 00:52:22 - Coaching in Sports Shownotes Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308lbs & 8% body fat. Jacked Street - START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Zach on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Ep 758: The Hidden Depths of Gut Health 1:46:27

منذ 40 weeks1:46:27

1:46:27

This week John links up with the legendary Mike Sarraille to dive into gut health—a topic with more layers than your grandma’s lasagna. Tune in for a deep dive into the connection between your gut and those stubborn ailments and discover how your gut could be the key to unlocking peak performance. Shownotes Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders - START TODAY Check out what we do Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Mike on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Ep 757: The Truth About PEDs in Sports 1:38:42

منذ 41 weeks1:38:42

1:38:42

Join us as we dive into the controversial world of performance-enhancing drugs (PEDs) with none other than Dr. Alexander Hutchison. From the gladiators of ancient Rome to the pelotons of modern cycling, we trace the storied history of PEDs, separating fact from fiction and challenging the myths that have long surrounded their use. Discover why some PEDs should never have been banned and the surprising truth about those that should. This is a no-holds-barred discussion you won't want to miss. Tune in and get ready to have your mind blown. Shownotes You can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John Welbourn prescribing daily custom macros for your personal body goals. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Dr Hutchison on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Ep 756: Masterclass in Never Having a Bad Day 1:51:04

منذ 42 weeks1:51:04

1:51:04

We're bringing back a legendary episode, originally released in 2022, where the one and only Coach Kaz Kazadi drops wisdom like kettlebells. Discover the secrets to meeting your athletes on their level, coaching with purpose, and living each moment like a true pro. Coach Kaz’s insights will have you leveling up not just as a coach, but as a human being. Ready to turn up the volume on your coaching game? Tune in and let’s get intentional. Shownotes Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery - START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Coach Kaz on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Ep 755: Vincent Sant's Blueprint for Power 1:23:01

منذ 43 weeks1:23:01

1:23:01

From family fitness folklore to branding brawn: Tune in to this week's episode as we unravel the saga of Vincent Sant's journey from home gym to global guru. Get ready to flex your mindset and make gains, both in the gym and in life. Shownotes Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308lbs & 8% body fat. Jacked Street. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Vincent Sant on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Ep 754: Maximizing Your Athletic Potential 1:21:49

منذ 44 weeks1:21:49

1:21:49

John is teaming up with Dragon Slayer, Arash Soofani, to tackle your burning questions and dive deep into the realms of strength, performance, and everything in between. From unlocking peak performance secrets to fine-tuning your training approach, we're leaving no stone unturned. Grab your notebooks, clear your mind, and join us on this journey to athletic excellence. Shownotes Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face - START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Arash on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Ep 753: Unlocking the Secrets of Sweet Dreams 1:41:34

منذ 45 weeks1:41:34

1:41:34

Prepare to upgrade your sleep game with the one and only Dr. Sleep Right himself, Peter Martone. Say goodbye to waking up feeling like you've been run over by a freight train and hello to bouncing out of bed like a gazelle. Don't hit snooze on this one, folks, it's time to slay those sleep dragons and emerge victorious on the other side of dreamland. Shownotes Master pain relief, posture and performance with one of our Movement Health Courses - START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Dr Martone on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Ep 722: Breaking Boundaries in Wrestling Coaching 1:57:15

منذ 1 year1:57:15

1:57:15

This week, we're bringing in the powerhouse that is Carolyn Wester. She's not your run-of-the-mill coach – she's a force to be reckoned with. Her unique coaching approach has sculpted the finest athletes, including none other than the UFC phenomenon, Khabib Nurmagomedov. Carolyn's here to unravel her coaching ethos, and together, we'll plunge into the electrifying realm of UFC as she regale us with tales that illuminate her extraordinary odyssey as a coach. Shownotes: https://pahq.co/Ep722 Power Athlete Nation, if you are interested in learning more about Carolyn and her methodology, Wrestling Prep is debuting their first Body Leveraging online course on 9/30/23. She is graciously offering $180 off the full price for pre-orders (before 9/30) for our listeners with the discount code "powerathlete" Please go to courses.wrestlingprep.com to find out more. Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY - https://powerathletehq.com/dragonslayer/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Collaborations: https://www.eightsleep.com/powerathlete/ https://stayclassymeats.com/pages/budget-boxes use code: POWERATHLETE ⁠https://www.trywellcore.com/powerathlete⁠ for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP Power Athlete Nation, if you are interested in learning more about Carolyn and her methodology, Wrestling Prep is debuting their first Body Leveraging online course on 9/30/23. She is graciously offering $180 off the full price for pre-orders (before 9/30) for our listeners with the discount code " powerathlete " Please go to courses.wrestlingprep.com to find out more. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Ep 721: Secrets of a Successful Gym Business 2:05:12

منذ 1 year2:05:12

2:05:12

Tune in as John gets real with gym business consultant, Joe Riggio, and they expose the brutal truth about the blunders gym owners stumble into. If you're thinking about stepping into the fitness industry or you're a gym owner who's fallen behind, brace yourself for eye-opening knowledge bombs in this episode. These are the lessons you absolutely need to turn your business into a force to be reckoned with! Shownotes: https://pahq.co/Ep721 Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery. START TODAY - https://academy.powerathletehq.com/p/power-athlete-coach-bundle Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Collaborations: https://www.eightsleep.com/powerathlete/ https://stayclassymeats.com/pages/budget-boxes use code: POWERATHLETE ⁠https://www.trywellcore.com/powerathlete⁠ for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP Follow Joe Riggio on Insta: @coachjoestrong @businessofstrength @varsityhouse Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Ep 720: Triumph over Adversity 2:21:55

منذ 1 year2:21:55

2:21:55

Tune in as John sits down with George Bryant, a self-made multi-millionaire who didn't just conquer his demons, he left them crying in the dust. From battling the grip of PTSD and military hardships to bulldozing through every obstacle in his path, he shares how he flipped his life's script and became living proof that no challenge is too savage for a true warrior. Shownotes: https://pahq.co/Ep720 Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders. START TODAY - https://powerathletehq.com/hamr/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Follow George Bryant on Insta @itsgeorgebryant Collaborations: https://www.eightsleep.com/powerathlete/ https://stayclassymeats.com/pages/budget-boxes use code: POWERATHLETE ⁠https://www.trywellcore.com/powerathlete⁠ for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Power Athlete Radio

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Ep 719: Sleep Unraveled: Myths and Science 1:16:51

منذ 2 years1:16:51

1:16:51

Dr. Allison Brager joins John to explore the science and myths of sleep, revealing its importance, individual variations, and practical tips for better rest. Tune in to unlock the secrets of a rejuvenating slumber! Shownotes: https://pahq.co/Ep719 Are you looking to fortify your mobility & stability? Iron Flex is designed to improve the movement of ANY individual, no matter how athletic you are. START TODAY - https://powerathletehq.com/ironflex/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Follow Dr Alison Brager on Insta @docjockzzz Collaborations: https://www.eightsleep.com/powerathlete/ https://stayclassymeats.com/pages/budget-boxes use code: POWERATHLETE ⁠https://www.trywellcore.com/powerathlete⁠ for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Power Athlete Radio

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Ep 718: Unleashing Human Potential w/ David Weck 2:59:39

منذ 2 years2:59:39

2:59:39

David Weck, the mastermind behind the game-changing BOSU Balance Trainer, is on a mission to redefine strength, balance, and athleticism. Athlete or amateur, this episode will make you question everything you thought you knew about pushing your body's limits. Tune in now as David Weck tears through conventions and propels you toward unparalleled performance. Shownotes: https://pahq.co/Ep718 Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY - https://powerathletehq.com/bedrock/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Follow David Weck on Insta @thedavidweck Collaborations: https://www.eightsleep.com/powerathlete/ Use code: POWERATHLETE https://stayclassymeats.com/pages/budget-boxes ⁠https://www.trywellcore.com/powerathlete⁠ for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Power Athlete Radio

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Ep 717: Mastering the Art of Sleep 2:03:20

منذ 2 years2:03:20

2:03:20

Neuroscientist Dr. Erik Won joins us to kick your sleep game into gear by taking us on a journey through the wild world of brain activity after dark. From deep sleep's secret society to the R.E.M. rave happening in your skull, Dr. Won dishes the dirt on what happens when the lights go out. Whether you're a nocturnal ninja or a bedhead beginner, this episode will have you rethinking your bedtime battles. Shownotes: https://pahq.co/Ep717 Are you looking to fortify your mobility & stability? Iron Flex is designed to improve the movement of ANY individual, no matter how athletic you are. START TODAY - https://powerathletehq.com/ironflex/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Collaborations: https://www.eightsleep.com/powerathlete/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Power Athlete Radio

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Ep 716: Shot at Greatness: Coaching an Olympic Team 1:29:25

منذ 2 years1:29:25

1:29:25

Power Athlete Certified Coach Dr. Matt Zanis shares his journey, morphing from a grappling warrior into an unyielding strength and conditioning coach who works with the USA Olympic shooting team. Tune in to gain a glimpse of the precision coaching that fuels Olympic victory. Shownotes: https://pahq.co/Ep716 Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAY - https://powerathletehq.com/grindstone/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Follow Dr. Matt Zanis on Insta @rootedinmvmnt Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Power Athlete Radio

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Ep 715: Optimizing Movement Through Innovation w/ David Weck 1:46:12

منذ 2 years1:46:12

1:46:12

Meet David Weck, biomechanics wizard and inventor specializing in the study of human movement and locomotion. He's the mastermind behind the BOSU Balance Trainer and creator of a performance based training system called the WeckMethod. Tune in as we dig into the secrets of moving like a pro and performing at your absolute best. Shownotes: https://pahq.co/Ep715 Are you looking to fortify your mobility & stability? Iron Flex is designed to improve the movement of ANY individual, no matter how athletic you are. START TODAY - https://powerathletehq.com/ironflex/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Follow David Weck on Insta @thedavidweck Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Power Athlete Radio

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Ep 714: End of an Era 2:11:20

منذ 2 years2:11:20

2:11:20

Chris, AKA Tex, McQuilkin has been with me on Power Athlete's journey for the past decade. In this week's episode we reminisce, say a fond farewell and wish him luck as he moves onto pastures new and we embrace our next chapter. Shownotes: https://pahq.co/EP714 Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery. START TODAY - https://academy.powerathletehq.com/p/power-athlete-coach-bundle Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Power Athlete Radio

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Ep 713: VO2 max: What is it & why is it important? 1:43:59

منذ 2 years1:43:59

1:43:59

Have you heard the term VO2 Max, but have no idea what it means? Dr David Putrino joins us to explain why tracking your VO2 Max is important beyond the training room. Shownotes: https://pahq.co/Ep713 Are you looking to get quick FAST? There is one universal truth in sport and life: SPEED KILLS. This program cultivates speed like it is a commodity that has exponential value. START TODAY - https://powerathletehq.com/speedkills/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Power Athlete Radio

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Ep 712: Repetition: the foundation of training 2:08:58

منذ 2 years2:08:58

2:08:58

Discover the difference between quality and quantity when it come to your reps. Raph Ruiz joins us to discuss what coaches often get wrong when training an athlete. Tune in now and ensure you are getting the most out of your training. Shownotes: https://pahq.co/Ep712 Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY - https://powerathletehq.com/bedrock/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Follow Raph on Insta @raph.athleteasap Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Power Athlete Radio

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Ep 711: Physiology of Power Development 1:49:35

منذ 2 years1:49:35

1:49:35

Discover what it takes to build real strength. Dr Tim Suchomel joins the Crew to discuss his current research into strength and power development. If you want go muscles, not show muscles, tune in now to to discover why you need to make sure your eccentric training is on point. Shownotes: https://pahq.co/Ep711 Want your hard work in the weight room to transfer to sport and life? Level up with this course developed and delivered by world class thrower and coach, Derek Woodske and learn how to develop power through a full range of motion. START TODAY - https://academy.powerathletehq.com/p/dynamicpower Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Follow Dr Tim Suchomel on Insta @drtsuchomel Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Power Athlete Radio

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Ep 710: Fundamentals of Strength & Conditioning w/ Mark Rippetoe 1:12:14

منذ 2 years1:12:14

1:12:14

Ever wondered how an elite athlete secures longevity? Tune in as Mark Rippetoe and John Welbourn discuss the importance of tailoring a training program to the your particular audience, how Olympic sports has changed, and why no frills essential movements are important for everyone. You know you're guaranteed a good time when these two get together! Shownotes: https://pahq.co/Ep710 Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY - https://powerathletehq.com/bedrock/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Follow Mark Rippetoe on Insta @startingstrength Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Power Athlete Radio

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Ep 709: What it takes to bring home the Gold 1:50:46

منذ 2 years1:50:46

1:50:46

Wondering how to level up your Jui Jitsu game? 4x Black Belt World Champion, Victor Hugo, discusses how training with our Dragon Slayer program helps him stay on top. And Victor isn't stopping there, he's passing on his knowledge and moulding the next generation of Jui Jitsu champions; listen in to discover how. Shownotes: https://pahq.co/EP709 Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY - https://powerathletehq.com/dragonslayer/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Follow Victor Hugo on Insta @victorhugojj Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Power Athlete Radio

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Ep 708: Wanting It More Than Your Athletes 1:14:08

منذ 2 years1:14:08

1:14:08

Learn what is takes to turn an athletes attitude around and help bring awareness and perspective to the athlete's journey as the Crew and Dr Matt Zanis move some dirt around the proverbial camp fire to talk through a mountain every coach has climbed, wanting a goal more than their athlete or client. Shownotes: https://pahq.co/EP708 Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery. START TODAY - https://academy.powerathletehq.com/p/power-athlete-coach-bundle Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Follow Dr Matt Zanis on Insta @rootedinmvmnt Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Power Athlete Radio

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Ep 752: Tackling the Gridiron vs. Rucking Rugby 1:21:33

منذ 46 weeks1:21:33

1:21:33

Pro Rugby Sports Scientist, Peter Tierney, joins John to tackle the secrets behind the strength, strategy, and sportsmanship of rugby and American football. From grassroots grit to global glory, they dissect the parallels and contrasts between these gridiron giants. Tune in and witness the evolution of athletic prowess and the unbreakable spirit of champions. Shownotes Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career - START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Power Athlete Radio

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Ep 751: Tales of Recovery Resilience 1:41:16

منذ 47 weeks1:41:16

1:41:16

Dive into the science and strategy of recovery with as Restore Hyper Wellness CEO, Steve Welch, joins John to peel back the curtain on turning passion into profit and uncovering the secrets to peak performance. Whether you're an athlete or just navigating life's challenges, this episode is your roadmap to resilience and vitality! Tune in now! Shownotes Master pain relief, posture and performance with one of our Movement Health Courses - START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Restore on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Power Athlete Radio

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Ep 750: BJJ Tactics & MMA Evolution 1:53:05

منذ 48 weeks1:53:05

1:53:05

Victor Hugo and Felipe Costa join John to peel back the layers of Brazilian Jiu Jitsu tactics, revealing the subtle nuances that separate champions from contenders. Tune in as they explore the shifting landscape of MMA, from the evolution of techniques to the rise of new contenders. And don't miss Felipe throwing down the gauntlet as he calls out a fighter he's itching to face next. Shownotes Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero - START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Victor Hugo on Insta Follow Felipe Costa on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Power Athlete Radio

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Ep 749: The Art of Empowerment 1:48:59

منذ 49 weeks1:48:59

1:48:59

Certified Power Athlete Coach Harry Shaw joins John to crack open the playbook of coaching philosophy, discover why empowering decision-making is the MVP move both in sports and everyday life. Tune in for insights that'll elevate your game on and off the field. Don't just follow the plays, lead the game! Shownotes Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Power Athlete Radio

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Ep 748: Coolmitt Chronicles 1:12:52

منذ 50 weeks1:12:52

1:12:52

Chill vibes only on this week's podcast as Dr. Heller and John dive into the icy waters of performance enhancement with Coolmitt technology. From sweating scholars to frozen frontiers, they uncover the frosty secrets of peak athletic prowess. So grab your parkas and tune in as we traverse the frozen tundra of human potential with the Coolmitt connoisseur himself. Shownotes Master pain relief, posture and performance with one of our Movement Health Courses. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow CoolMitt on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Power Athlete Radio

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Ep 747: Power Athlete's Battle-Tested Insights 1:10:24

منذ 51 weeks1:10:24

1:10:24

Dragon Slayer, Arash Soofiani, puts John in the hot seat this week for an unfiltered, no-nonsense convo to tackle burning questions from the Power Athlete Nation. Tune in as they drop some serious knowledge bombs. Whether you're an athlete, coach, or just hungry for game-changing insights, this episode is your golden ticket to leveling up your game. Shownotes Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Power Athlete Radio

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Ep 746: Unlocking Brain Power 1:32:24

منذ 52 weeks1:32:24

1:32:24

John is diving deep into the realm of neuroregeneration with the brilliant Dr. Adeel Khan. They unveil the secrets of xosomes and the transformative power of stem cells, navigating the maze of brain healing to unlock its innate capabilities. Tune in now to elevate your brain game and ignite the journey to a rejuvenated mind! Shownotes Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308lbs & 8% body fat. Jacked Street. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Dr Khan on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Power Athlete Radio

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Ep 745: Triathlon Titans 1:07:18

منذ 1 year1:07:18

1:07:18

Hold onto your heart rate monitors, Power Athlete Nation! We're diving into the world of triathlon training with the wizard of watts himself, Coach Parker Spencer. Tune in as he spills the beans on how he transformed data into gold and unveils the secrets of his groundbreaking data-tracking techniques that have elevated American triathletes to unprecedented heights. Shownotes Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Parker on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Power Athlete Radio

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Ep 744: Justin Wren's Journey 2:41:56

منذ 1 year2:41:56

2:41:56

MMA legend Justin Wren is here to share tales of triumph and turmoil. From cage fights to conquering addiction, every jab and hook of his story packs a punch. But it’s Justin’s unwavering commitment to making a difference that truly knocks it out of the park. Tune in and get ready to be inspired by his relentless pursuit of a better world. Shownotes Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Justin Wren on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Power Athlete Radio

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Ep 743: The Science of Lactic Acid 1:31:03

منذ 1 year1:31:03

1:31:03

Renowned sports scientist, Dr. Bryan Jasker joins John to delve into the intricate world of lactic acid. Tune in and discover how this misunderstood compound can transform your approach to training. If you're ready to revolutionize your fitness game and elevate your performance, this episode is a game-changer you won't want to miss! Shownotes Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Power Athlete Radio

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Ep 742: The Power of Online Coaching 1:36:26

منذ 1 year1:36:26

1:36:26

Strap in for another mind-expanding episode of Power Athlete Radio as Matt Reynold joins John to dissect the world of online coaching and shares how he's reshaping the game. Tune in, take notes, and be prepared to question everything you thought you knew about coaching. Shownotes Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery. START TODAY Check out what we do: Training Nutrition Knowledge Collaborations: Eight Sleep Stay Classy Meats use code: POWERATHLETE Wellcore for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP Follow Matt Reynold on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Power Athlete Radio

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Ep 741: Mastering the Game 1:55:54

منذ 1 year1:55:54

1:55:54

Tune in as John is joined by Derin McMains to dig deep into the eternal truths of coaching, unravel the razor-sharp strategies that fuel triumph, and dissect the mindset that propels athletes to legendary status – both on the field and beyond. Get ready for a masterclass in timeless principles and cutting-edge insights. Shownotes Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery. START TODAY Check out what we do Training Nutrition Knowledge Collaborations: Eight Sleep Stay Classy Meats use code: POWERATHLETE Wellcore for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP Follow Derin McMains on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Power Athlete Radio

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Ep 740: Decoding Diabetes 2:13:25

منذ 1 year2:13:25

2:13:25

Dr. Andrew Koutnik PhD joins us to tackle Type 1 Diabetes, he and John explore myths, origins, and reveal cutting-edge research that is leading towards a cure and a diabetes-free future. Tune in for an episode that hits close to home as John share his son's battle with the disease. Shownotes Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY Check out what we do: Training Nutrition Knowledge Collaborations: Eight Sleep Stay Classy Meats use code: POWERATHLETE Wellcore for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP Follow Andrew on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Power Athlete Radio

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Ep 739: Deep Dive into Peak Performance 2:18:59

منذ 1 year2:18:59

2:18:59

Get ready for a jourey through the world of peak performance, resilience, and the unwavering spirit of athletes determined to conquer the challenges that come their way as John welcomes a true expert in the field of sports performance, Dr. Matt Jordan. Tune in as they unravel the mysteries behind elite sports performance and share insights into the unique physiological demands placed on top-level athletes. Shownotes Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY Check out what we do: Training Nutrition Knowledge Collaborations: Eight Sleep Stay Classy Meats use code: POWERATHLETE Wellcore for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP Follow Dr. Matt Jordan on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Power Athlete Radio

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Ep 738: Sleep Science & Psychedelics 2:42:59

منذ 1 year2:42:59

2:42:59

Dr. Kirk Parsley knows all there is to know about sleep, and he’s here to shed light on the disadvantages of poor sleep and how it affects not just your physical performance, your mental acuity and emotional resilience too. We also delve into the topic of psychedelics, particularly in the context of aiding veterans, and as an ex. Navy SEAL it’s a subject Doc knows only too well. Shownotes Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders. START TODAY Check out what we do: Training Nutrition Knowledge Collaborations: Eight Sleep Stay Classy Meats use code: POWERATHLETE Wellcore for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP Follow Doc Parsley on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Power Athlete Radio « » Ep 744: Justin Wren's Journey

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Ep 744: Justin Wren's Journey