Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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المحتوى المقدم من Connie Nightingale. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Connie Nightingale أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
مشابه لـThe Fit Farming Food Mom, Connie Nightingale
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
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The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
…
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Interpreting Your Lab Markers
Manage episode 402077516 series 2682697
المحتوى المقدم من Connie Nightingale. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Connie Nightingale أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Whats the difference between " within range" " Normal" and " "optimal" well today I am going to talk about it.
We cover some of the low hanging fruit, the "whys" and the " hows" and what numbers are optimal and get an overall better understanding of our lab markers.
172 حلقات
مشاركةManage episode 402077516 series 2682697
المحتوى المقدم من Connie Nightingale. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Connie Nightingale أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Whats the difference between " within range" " Normal" and " "optimal" well today I am going to talk about it.
We cover some of the low hanging fruit, the "whys" and the " hows" and what numbers are optimal and get an overall better understanding of our lab markers.
172 حلقات
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The Fit Farming Food Mom, Connie Nightingale
1 * Breather Episode * Insulin and Blood Glucose: What is Insulin Resistance? 18:03
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبInsulin Resistance, it's a buzz word, but what is it really? Today in this breather episode I talk all about it and how our glucose transport system works in a basic understandable manner.
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The Fit Farming Food Mom, Connie Nightingale
1 Dr. Dwayne Jackson - Gut Health: Signs Your Doctor Might be Missing 58:57
58:57 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب58:57
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبDr. Dwayne N. Jackson is a dad, athlete, health specialist, medical educator, scientist, and entrepreneur. He has over 12 years of university education in exercise/human physiology, medicine, and nutritional biochemistry. Dr. Jackson holds a PhD in neurovascular physiology and has been educated at some of the top academic institutions in North America including University of Ottawa, the University of Western Ontario, and Yale University School of Medicine. He can be found at: https://drdwaynejackson.com/about/…
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The Fit Farming Food Mom, Connie Nightingale
1 Karen Thomson - Sugar Addiction: Breaking Free from External Solutions to Internal Problems 55:56
55:56 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب55:56
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبKaren is a dynamic and influential figure in the health and wellness industry, dedicated to transforming lives through her passion for healthy living and overcoming addiction. As the founder of Sugar Free Revolution, she has emerged as a leading advocate for healthy eating and optimizing well-being. Karen's unwavering commitment lies in assisting individuals to heal their relationship with food, alcohol, and addictive substances from the inside out. With a wealth of experience working with clients grappling with addiction, alcoholism, and eating disorders, she recognized the pressing need for a comprehensive program that would empower individuals to overcome their sugar and carb addiction. Driven by her vision, Karen assembled a world-class team of experts, including doctors, nurses, dietitians, addictions specialists, psychiatrists, occupational therapists, counselors, and trauma specialists. Together, they developed a cutting-edge treatment program that addresses the emotional, psychological, physiological, and spiritual aspects of addiction. The program encompasses a range of interventions, such as nutritional guidance, intensive trauma therapy, somatic breathwork, addictions counseling, meditation, art therapy, exercise, and more. Karen's impact extends beyond her revolutionary inpatient treatment program. She spearheaded The Sugar Free Revolution movement, utilizing her popular blog and website to disseminate valuable information and resources. As an accomplished author, her bestselling book, Sugar-Free: 8 Weeks to Freedom from Sugar and Carb Addiction , has resonated with audiences in the UK and South Africa, further solidifying her expertise in the field. Additionally, Karen's trailblazing initiatives include the establishment of the HELP: Harmony Eating & Lifestyle Program in 2012 and the organization of the inaugural LCHF Health Summit in Cape Town in February 2015. These ventures have brought together leading experts and enthusiasts, fostering collaboration and innovation in the pursuit of optimal health. Most recently Karen served as the Executive Director of CrossFit Health, a division of CrossFit, Inc. During her tenure from September 2017 to May 2023, she spearheaded a revolutionary function aimed at transforming global healthcare delivery. Harnessing the power of CrossFit's methodology, affiliates, and community, Karen led efforts to address the root causes of chronic disease. Her strategic goals encompassed establishing CrossFit as a trusted authority on health, bridging the gap between fitness and medicine, fostering extensive networking among healthcare professionals, and developing professional education opportunities focused on CrossFit Rx. Drawing inspiration from her personal journey, Karen embodies the principles she espouses on her Sugar Free Revolution website, blog, and online treatment programs. Her authentic dedication to healthy living serves as a testament to her unwavering belief in the transformative power of nourishing the body, mind, and spirit. Overall, Karen's multifaceted contributions and innovative approach to wellness make her a true pioneer in the field. Her unwavering commitment to helping individuals reclaim their health and vitality has inspired countless individuals worldwide to embark on their own transformative journeys toward a sugar-free and fulfilling life.…
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The Fit Farming Food Mom, Connie Nightingale
1 Victoria Felkar - The Truth About Female PED Users: Chaos, Implications, and Repairing Health 2:09:44
2:09:44 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب2:09:44
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبToday we have one of my absolute favorites on the show, Victoria Felkar. We dive down the hormone rabbit hole. Are you being sold a lie on social media? How many of the fitness influencer are enhanced? Is it a game of telephone where the information is lost along its journey through social media? We talk about performance enhancement, Females and PED's, Hormone replacement therapy, birth control and much more. This is one of my favorite guests to have on the show and she knocks it out of the park as usual. Victoria Felkar is a doctoral candidate conducting interdisciplinary research on women’s health, reproductive function, and pharmaceutical steroid hormones. With a unique background in both the hard sciences and humanities, her work offers a novel and critical perspective into the use of drugs for health and performance purposes within the female athlete population. Victoria’s research has achieved international awards and accolades within both academia and industry. Beyond academia, Victoria is an internationally respected educator and consultant within the fitness, bodybuilding and strength sector. Her unique multidisciplinary background has provided the perfect platform for pioneering work in athlete-centered coaching methods, integrated health-performance methods, and female athlete health. For the past 15 years, she has worked with a wide range of individuals and organizations, including top-level athletes and competitors, special populations, health professionals and strength coaches, and has lectured at events worldwide.Victoria’s professional experience and research are synergistic, providing her with the opportunity to continue to bridge the gap between academia and the industry. Her passion is building and sharing knowledge. Here's the podcast mentioned in the show with Scott & Dr. Scott: https://www.youtube.com/watch?v=P1YF9Uv2x9s&list=PLhB9QHZc60aj2tzC48MmeY03ULd6NUpzi&index=3 SWIS Videos: https://www.swis.ca/ https://www.victoriafelkar.com/ Instagram @victoriafelkar…
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The Fit Farming Food Mom, Connie Nightingale
1 Jenna Jeffries - The Power of Emotions: Why They Matter for Personal Growth 1:00:10
1:00:10 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:00:10
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبJenna Jeffries is a seasoned leader with three decades of experience, successfully guiding nearly 30 businesses to remarkable success in various leadership roles. As a fervent advocate of mental health healing, she champions the integration of therapeutic modalities for sustained patient outcomes. Jenna collaborates with psychologists and psychiatrists to explore alternative options for patients unresponsive to conventional therapies. She emphasizes the profound mind-body connection in enhancing patients’ lives for the long term through global keynote addresses. Her expertise in holistic healing aligns perfectly with the mission to integrate personalized therapies for comprehensive mental health care, making her an invaluable asset to the team. She is a Clinical Master Hypnotherapist, Life Coach, Yoga Teacher, Meditation Teacher, Personal Trainer, Energy Healer, and born intuitive psychic medium. All her life has been about supporting others in their healing journey. In her early twenties, she had the transformative experience of meeting a client who was both an intuitive counselor and a hypnotherapist. This encounter profoundly changed her life. Despite the many challenges she has faced, she has thrived, embracing love, peace, grace, and strength. How, you ask? She chose to embark on a journey of education and deep personal development. This path led her to own several wellness clinics and medical spas, continually expanding her advanced education. She is committed to pursuing deeper knowledge of the self and discovering the most effective ways to coach others to truly thrive in their lives. Your success stories bring her joy every day! Jenna firmly believes that self-awareness fosters a profound wisdom that grants you the freedom to live an authentic life filled with truth and love.…
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The Fit Farming Food Mom, Connie Nightingale
1 Dr. Bill Campbell - Maximizing Muscle for Rapid Fat Loss: Expert Strategies and Research Insights 54:46
54:46 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب54:46
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبDr. Campbell is a Professor and Director of the Performance & Physique Enhancement Laboratory at the University of South Florida. His research focuses on improving exercise performance and physique enhancement within a maintainable lifestyle. His pioneering research includes dietary protein intakes to optimize body composition, rapid fat loss strategies, and diet breaks for physique athletes and bodybuilders. Dr. Campbell has authored 3 books on sports nutrition, is the author of over 200 scientific abstracts and manuscripts on topics related to sports nutrition, physique enhancement, and exercise performance, and is the past President of the International Society of Sports Nutrition and an expert legal consultant for the dietary supplement industry. He also created ‘Body by Science’—a comprehensive research review summarizing the latest and best research related to building muscle and losing body fat ( billcampbellphd.com ). You can follow Dr. Campbell’s work and free daily educational items on his Instagram page,@billcampbellPHD…
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The Fit Farming Food Mom, Connie Nightingale
1 * Breather Episode* Changing Your Thought Patterns 22:52
22:52 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب22:52
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبToday I share some of my own struggles as well some of the thought pattern mistakes I see that other people make. We dive into changing those patterns and what I do personally to combat those behaviors.
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The Fit Farming Food Mom, Connie Nightingale
1 Billie- Nichole Howie - Aligning Coaching and Being Coachable 54:53
54:53 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب54:53
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبBillie-Nicole is an industry leader in professional fitness and wellness. She has a proven portfolio as a wellness coach with high-impact results. Her expert methods and wholistic approach enables her clients to make impressive long-term lifestyle changes
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The Fit Farming Food Mom, Connie Nightingale
1 Dr. Nick - Empowering Patients: Learning to Question Your Doctor for Better Health 1:13:36
1:13:36 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:13:36
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبDr. Nick Nwabueze is a board-certified Family Medicine physician. His coaching and medical practice are focused on the practical implementation of diet, exercise, and specific lifestyle choices for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health, nutrition, and movement. Find him on all social media platforms @thefittestdoc and https://www.thefittestyou.org/…
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The Fit Farming Food Mom, Connie Nightingale
1 Laurin Conlin - Transform Your Relationship with Dieting and Your Body 57:59
57:59 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب57:59
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبLaurin is an IFBB Bikini Pro and owner of Redefine Healthy Brands. She earned her MS in Exercise Science and focused her research on flexible dieting and weight regain. At Redefine Healthy Brands, Laurin and her team offer 1:1 lifestyle and competition coaching, mentorships, app-based services, and content all geared at ending the yo-yo dieting cycle and creating permanent change. She lectures nationally and internationally on topics including nutrition, mindset, and fitness entrepreneurship and hosts the podcast, The LoCoFit Show. Website: https://redefinehealthybrands.com/ Podcast: https://podcasts.apple.com/gb/podcast/the-locofit-show/id1731060983 Instagram: https://www.instagram.com/redefinehealthybrands/…
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The Fit Farming Food Mom, Connie Nightingale
1 You Are Worthy of Accomplishing Your Goals No Matter The Size 13:58
13:58 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب13:58
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبEvery feel like you aren't worthy? Afraid to have big goals? They can be scary. If you said you were going to run for president you may get laughed at. Do you feel that way about your goals? Why do we place the elite on a pedestal? They were once just like you. Let's chat about it.
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The Fit Farming Food Mom, Connie Nightingale
Whats the difference between " within range" " Normal" and " "optimal" well today I am going to talk about it. We cover some of the low hanging fruit, the "whys" and the " hows" and what numbers are optimal and get an overall better understanding of our lab markers.
T
The Fit Farming Food Mom, Connie Nightingale
1 The Surprising Impacts of Caloric Deficits on Your Body 21:34
21:34 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب21:34
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبToday a quick breather episode to talk about the metabolism and how to set yourself up for weight loss success. I cover metabolic adaptation, diet breaks and how to find a starting point when considering a fat loss phase.
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The Fit Farming Food Mom, Connie Nightingale
1 Bryan Fitzsimmons - 40+ Female Fat Loss With Sustainable Results 58:13
58:13 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب58:13
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبSince 2015 Bryan has been helping Moms 40+ tone up & feel amazing without spending hours on exercise or meal prep. The FIT40 Podcast: https://open.spotify.com/show/47rjibUoGkGWbtlHur1TRy?si=zi4XZ_TvTS-hWcLGqLizKA The FIT40 Family Facebook Group: www.facebook.com/groups/fit40family/ Electrolytes www.drinkLMNT.com/connie…
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The Fit Farming Food Mom, Connie Nightingale
1 Sustainable Weight Loss: Find a Manageable Plan 26:53
26:53 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب26:53
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبFor the final episode of the year I take it solo so we can talk about some end of the year thoughts on all of the New Years resolutions. www.drinklmnt.com/connie www.ConnieNightingale.com
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.
Daily Deals
Daily Deals
مشابه لـThe Fit Farming Food Mom, Connie Nightingale
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Player FM - تطبيق بودكاست
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
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