Stress and Overwhelm

Auténtico Podcast

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تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Autentico Podcast. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Autentico Podcast أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Uncuffed

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S4, E1 - Day One 7:38

منذ 5 weeks7:38

التشغيل لاحقا

قوائم

إعجاب

احب

7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

منذ عام واحد 5:32

MP3•منزل الحلقة

🎙️ Dive into the latest episode of Autentico Podcast!

🎧 We're exploring stress and overwhelm through the lens of Brendon Burchard's powerful Thunder analogy ⚡. Learn how to weather life's storms and emerge stronger! Don't miss out, listen now!

Don't let stress hold you back. Tune in and take charge of your life today! 🌟

34 حلقات

#Países Bajos Negocio #🍋Autenticidad🍋💓

Stress and Overwhelm

Auténtico Podcast

published منذ عام واحد

MP3•منزل الحلقة

🎙️ Dive into the latest episode of Autentico Podcast!

🎧 We're exploring stress and overwhelm through the lens of Brendon Burchard's powerful Thunder analogy ⚡. Learn how to weather life's storms and emerge stronger! Don't miss out, listen now!

Don't let stress hold you back. Tune in and take charge of your life today! 🌟

34 حلقات

#Países Bajos Negocio #🍋Autenticidad🍋💓

كل الحلقات

1
Empowering Latina Voices: A Conversation with Esmeralda Aharon on Calladitas Rising 26:05

منذ 30 weeks26:05

26:05

In this special episode of Autentico Podcast, we kick off a series dedicated to the powerful voices behind the Calladitas Rising anthology. We begin with an insightful conversation with Esmeralda Aharon , co-founder of Latinas Rising and a driving force behind this groundbreaking project. Esmeralda shares her journey of bringing Calladitas Rising to life—both as a compiler and an author. She delves into the inspiration behind the anthology, her personal experiences that shaped her vision, and the challenges she faced along the way. Through this discussion, you will gain a deeper understanding of what it means to amplify Latina voices, create space for authentic storytelling, and empower women to rise. Whether you're passionate about storytelling, interested in Latina empowerment, or just looking for a dose of inspiration, this episode is a must-listen. Join us as we explore the resilience, creativity, and leadership that are at the heart of Calladitas Rising . Episode Highlights: - The journey of creating Calladitas Rising - Esmeralda's lived experiences and their impact on the anthology - Challenges and triumphs in compiling the anthology - What Esmeralda is most proud of in this project Esmeralda Aharon, M.A., embodies resilience and tenacity. Born near the US-Mexico border as a first-generation American, she overcame poverty by working as a migrant farmworker in Michigan's fields from age 8 through high school. After marrying and losing a son to sudden infant death syndrome, she channeled her pain into a sense of purpose by joining the United States Air Force. She dedicated 26 years to Religious Affairs, supporting service members and their families in achieving spiritual health. As a combat veteran, she left her husband and children behind and spent over 20 months in the Middle East across four deployments. Nearly losing her life during her last pregnancy due to placenta percreta and receiving 14 units of blood, she chose to save her baby instead of herself. In gratitude to God for granting both of their lives, she has dedicated her life to serving others. Following her retirement from the Air Force and becoming a widow during the pandemic, she transitioned into a Diversity, Equity, and Inclusion Practitioner, representing Latinas in higher education and advocating for healthcare equity through her work at Saint Louis University. Most recently, she co-founded Latinas Rising LLC to support women’s personal and professional lives. A social justice advocate, mentor to many, doctoral student, #1 international best-selling author, avid yogini, and photographer with prints in a gallery, Esmeralda’s personal and professional journey demonstrates that with faith and tenacity, anything is possible. #AutenticoPodcast #creciendojuntos #soyStLouis #autentico #podcastlife #Latinos #podcastlatino #latinx #somosStlouis #somosSTL #latinoleaders #STLlideres #StlTribe #adelante #Latinxpodcast #Leadership #CalladitasRising #LatinasRising #EsmeraldaAharon #Anthology…

1
Ben Molina: Advocating for Change 19:16

منذ 31 weeks19:16

19:16

I am thrilled to have Ben Molina back to share the incredible strides he's making in community development here in Missouri. In this episode, Ben Molina, who works at Cortex and serves as the chair of the Hispanic Leaders Group , discusses his journey in supporting small business owners and advocating for the Latino community. From launching innovative programs at Cortex to driving civic engagement and empowerment through the Hispanic Leaders Group, Ben's dedication to positive change is truly inspiring. Ben dives into exciting initiatives like the Square One Boot Camp, which provides essential business skills to entrepreneurs, and a groundbreaking match savings program in partnership with St. Louis Community Credit Union. He also sheds light on his advocacy work, including the impactful Hispanic Capital Day and efforts to combat negative rhetoric about immigrants in Missouri. 💬 Quote from Ben: "I really want our community to feel empowered. Join me for this enlightening conversation and learn how Ben Molina drives change, empowers our community, and creates a brighter future for all. Be sure to subscribe to the Auténtico Podcast and stay connected with us for more inspiring stories and impactful discussions. Thank you for tuning in!…

1
Mente Maestra with Karlos Ramírez featuring Elias Corpas, and Pat Brennan 33:05

منذ 32 weeks33:05

33:05

In this fourth episode of Mente Maestra Karlos is joined by Elias Corpas and Pat Brennan on Building Bridges: A Community Approach to Networking. Karlos and his guests dive into the power of community and discover how to elevate your networking strategies to new heights. Articulating Value in Networking: Learn how transparency and clear communication can help you define and achieve your networking goals. Overcoming Networking Challenges: Get practical advice on breaking into new circles, avoiding repetitive networking, and handling "stage five clingers." Engaging and Maintaining Relationships: Discover the secrets to keeping your network active and mutually beneficial using methods like the FORD approach and organizing quarterly meetups. Karlos Ramirez : “Building a network isn’t just about collecting contacts; it’s about creating meaningful connections that uplift and support each other.” Elias Corpas : “Networking is about authenticity. When you approach it with a genuine desire to help others, you build bridges that last.” Pat Brennan : “The strength of your network lies in the diversity of its members and the depth of the relationships you cultivate.” Leadership and fatherhood are deeply interconnected, with lessons from each sphere enriching the other. Vulnerability and accountability are crucial in both personal and professional growth. Presence, patience, empathy, and consistency are fundamental qualities for effective leadership at home and work. Follow Karlos Ramírez , Elias Corpas , and Pat Brennan on LinkedIn for more insights on leadership and community involvement. Subscribe to Auténtico Podcast on your favorite podcast platform. Join the conversation on social media by following @AutenticoPodcast If you enjoyed this episode, please leave a review and share it with your friends. Stay tuned for more inspiring conversations and insightful discussions on leadership and personal growth. Disclaimer…

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Mente Maestra with Karlos Ramírez featuring Sisi Beltran, John Davila and Kitty Lohrum 36:00

منذ 34 weeks36:00

36:00

In this third episode of Mente Maestra Karlos is joined by Sisi Beltran, John Davila, and Kitty Lohrum on Building Strong Communities: The Power of a Personal Board of Directors; Karlos and his guests discuss the incredible benefits of having a trusted circle to guide your personal and professional growth. Vulnerability and Trust: “But knowing that I can come to either one of you and nobody's gonna judge me. Nobody's gonna make fun of me. Nothing negative. I think there's so much to be said for that.” - Karlos Ramirez Diverse Perspectives: “Find someone who, you know, and love who thinks differently than you. That’s really where you grow.” - Kitty Lohrum Cultural Understanding: “We limit ourselves so much with the junk that's in our head. Either we're too busy. We're not, we're, we don't know enough. Sometimes we're not good enough and expanding that, getting rid of all of that to, to allow yourself to be prosperous and fruitful to the extent that you can be as a person.” - John Davila Valuing Partner Input: “When you think about your partner, you give them a different reserve spot... They can be the next consultation once you've taken in the board POV.” - Sisi Beltran “Here's the hard part: find someone who, you know, and love who thinks differently than you... That’s really where you grow.” - Kitty Lohrum “We limit ourselves so much with the junk that's in our head. Expanding that, getting rid of all of that, allows you to be prosperous and fruitful to the extent that you can be as a person.” - John Davila “When you think about your partner, you give them a different reserve spot... They can be the next consultation once you've taken in the board POV.” - Sisi Beltran Leadership and fatherhood are deeply interconnected, with lessons from each sphere enriching the other. Vulnerability and accountability are crucial in both personal and professional growth. Presence, patience, empathy, and consistency are fundamental qualities for effective leadership at home and work. Follow Karlos Ramírez , Sisi Beltran , J ohn Davila , and Kitty Lohrum on LinkedIn for more insights on leadership and community involvement. Stay tuned for more episodes of Mente Maestra, where Karlos Ramirez will explore various aspects of leadership and personal development. Subscribe to Auténtico Podcast on your favorite podcast platform. Join the conversation on social media by following @AutenticoPodcast If you enjoyed this episode, please leave a review and share it with your friends. Stay tuned for more inspiring conversations and insightful discussions on leadership and personal growth. Disclaimer…

1
Mente Maestra with Karlos Ramírez Featuring Facundo Oyenard and TC Slater 32:14

منذ 37 weeks32:14

32:14

In this 2nd episode of the Auténtico Podcast’s new series, Karlos Ramirez hosts a conversation with Facundo Oyenard and TC Slater, diving deep into the power of men championing women and fostering resilient communities. Here are three key takeaways from their dicussion: Embrace Diversity & Personal Journeys : The trio emphasizes the importance of shedding labels and embracing individuals' unique backgrounds and journeys. By fostering a culture of inclusivity and understanding, we pave the way for authentic connection and empowerment. Intentional Inclusivity & Community Building : Facundo and TC share actionable strategies for cultivating intentional inclusivity and amplifying diverse voices within our communities. From actively listening to embracing creativity, their insights inspire us to create environments where everyone feels valued and empowered to thrive. Consistent Support & Genuine Empowerment : Through consistent, genuine support, men can play a pivotal role in empowering women and driving sustainable change. By championing women's voices and initiatives, we contribute to the collective strength of our communities, fostering resilience and growth. Facundo Oyenard: ”Persistency with a willingness to make changes in the process.” TC Slater : “Consistency is key. You change one person's world, you're changing the world.” Understanding Individual Motivations: Take the time to understand why individuals, regardless of gender, are pursuing certain roles or endeavors. This personal insight can guide mentorship and support effectively. Avoiding Assumptions and Labels: Embrace diversity by avoiding preconceived notions or stereotypes. Recognize and appreciate differences in backgrounds, experiences, and aspirations without applying limiting labels. Consistent and Genuine Support: Sustainable empowerment comes from consistent, intentional, and genuine support. Being a champion for women involves persistent efforts to uplift and amplify their voices and opportunities within communities. Follow Karlos , Facundo , and TC on LinkedIn for more insights on leadership and community involvement. Thank you for listening to the first episode of Mente Maestra. If you enjoyed this episode, please leave a review and share it with your friends. Stay tuned for more inspiring conversations and insightful discussions on leadership and personal growth. Disclaimer…

1
Mente Maestra with Karlos Ramírez featuring Jomo Castro and Robert Clark 39:43

منذ 39 weeks39:43

39:43

In the inaugural episode of Mente Maestra: Leading by Example: Fatherhood and Leadership, host Karlos Ramirez delves into the intersections of fatherhood and leadership with two distinguished guests, Jomo Castro and Robert Clark. Both guests share their personal journeys and discuss how their roles as fathers have influenced their professional leadership styles and vice versa. The episode offers insightful perspectives on the challenges and rewards of leading by example in both the family and the workplace. Personal Journeys in Fatherhood and Leadership : Robert Clark reflects on his 20+ years of professional and personal experiences, emphasizing the importance of admitting mistakes and learning from them to teach accountability and improvement. Jomo Castro shares his evolution over a long career and how coaching his daughters' softball teams taught him valuable lessons in communication and relationship-building that translated into his business leadership. The Importance of Grace and Vulnerability : Karlos Ramirez highlights the necessity for men to give themselves grace and be vulnerable. The conversation underscores how expressing and sharing thoughts with other men can lead to personal growth and a supportive environment. Essential Qualities in Leadership and Fatherhood : Jomo Castro discusses the importance of being present and listening, both in personal and professional settings. He emphasizes the value of finding connection points with children and understanding stakeholders in business. Robert Clark talks about patience, empathy, and discipline as crucial skills. He draws parallels between managing emotions and thought processes in his daughter and handling organizational challenges at work. Leading by Example : Both guests show how leading by example has positively impacted their children’s perception of leadership and responsibility. Robert shares a personal story about owning up to a mistake made in a sports setting, demonstrating the importance of accountability. Jomo reflects on how his public speaking has empowered his daughters to confidently speak up and take on leadership roles. Karlos Ramirez : "As men, we need to give ourselves grace and allow ourselves to be vulnerable." Robert Clark : "Admitting mistakes in both your professional and personal life as a father speaks volumes." Jomo Castro : "There’s a level of maturation that occurs within us, and we’re continuously learning. Making mistakes is a part of that process." Leadership and fatherhood are deeply interconnected, with lessons from each sphere enriching the other. Vulnerability and accountability are crucial in both personal and professional growth. Presence, patience, empathy, and consistency are fundamental qualities for effective leadership at home and work. Follow Karlos Ramírez , Jomo Castro , and Robert Clark on LinkedIn for more insights on leadership and community involvement. Stay tuned for more episodes of Mente Maestra, where Karlos Ramirez will explore various aspects of leadership and personal development. Subscribe to Auténtico Podcast on your favorite podcast platform. Join the conversation on social media by following @AutenticoPodcast Thank you for listening to the first episode of Mente Maestra. If you enjoyed this episode, please leave a review and share it with your friends. Stay tuned for more inspiring conversations and insightful discussions on leadership and personal growth. Disclaimer Key Topics Discussed:Notable Quotes:Key Takeaways:Additional Resources:Call to Action:…

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Losing your drive y como encontrarlo 9:05

منذ 43 weeks9:05

9:05

In today's episode, I share about losing my drive and motivation, and we explore how to reignite that spark within ourselves. Have you ever felt like you're just going through the motions, lacking the passion and ambition you once had? Many of us have experienced this, especially when we've committed to slowing down and focusing on self-care, as I did after a conversation with my boss about the importance of vacation time. Despite the initial confusion from peers about my newfound absence from the constant hustle, I realized the significance of prioritizing my well-being. But along with this shift came a dip in motivation and drive, leaving me questioning how to reclaim that sense of purpose. In this episode, we discuss strategies to overcome this slump. From assessing your energy levels to revisiting daily habits and surrounding yourself with supportive amigos and tribe, we explore actionable steps to reignite your passion and refocus on your goals. Join me as we navigate through these challenges together, sharing insights and experiences to inspire one another along the way. Remember, your feedback is invaluable, so don't hesitate to share your thoughts and experiences with me. Stay true to yourself, embrace authenticity, and let's journey towards our aspirations together. Spread the word and share the content with those who might benefit from it. Thank you for tuning in, and until next time, be kind, be authentic, and most importantly, be you! Connect with ME Follow ME on Instagram. https://www.instagram.com/thegabyramirez/ Autentico Podcast on Instagram. https://www.instagram.com/autenticopodcast/ Disclaimer https://www.autenticopodcast.com/disclaimer…

1
Después de la Pandemia - Stepping into your Éxito 7:24

منذ 49 weeks7:24

7:24

In this episode of Auténtico, Gabriela shares her journey of personal growth, empowerment, and stepping into éxito when the pandemic pushed her outside her comfort zone. Through powerful insights and practical tips, listeners are encouraged to break barriers, push boundaries, and embrace visibility in their lives. The episode begins with an invitation to shed the cloak of invisibility and step into the spotlight of your life. Drawing on themes from previous episodes, it’s time for a deeper exploration of authenticity and self-belief. Listen in to three powerful tips to help YOU become more visible, impactful, and authentically yourself. As Gabriela wraps up, she reminds you that the world is waiting for YOU to show up, shine, and leave your mark in YOUR own unique way! Think of who you would be and what you could accomplish if nothing was holding you back? If fear was not a part of the equation? Tip #1: Embrace Vulnerability Tip #2: Expand Your Comfort Zone Tip #3: Own Your Story and share it! Follow Gabriela on Instagram . Autentico Podcast on Instagram . Disclaimer…

1
Después de la Pandemia - Let's Talk Money 11:56

منذ 51 weeks11:56

11:56

In this episode, you’ll learn Gabriela’s 3 recommendations for redefining your relationship with money when times are tough and as a way to help you get out of the shame and be able to find solutions. RESOURCES FreeCreditReport.com : Pull your three credit reports for free CreditKarma : How to make your money work for you. Connect with Gabriela Follow Gabriela on Instagram Autentico Podcast on Instagram Disclaimer…

1
Después de la Pandemia (After the Pandemic) 6:03

منذ 52 weeks6:03

6:03

As we continue to navigate change and SHIFT, I want to remind you that change is a constant in all of our lives - whether we like it or not AND every action we take sends ripples into our communities and the world around us. Después de la Pandemia The journey we've been on and the transformations we've undergone during these last few years continue to affect me and I am sure you! For this episode I’m drawing from Bad Bunny’s song Despues de la playa and on the surface, it might seem like a simple beach day song, but it's so much more! Listen in and let me know where you are in 2024! Submit your nominations for Women making a difference in YOUR life! I'll be shining a spotlight on the incredible women who have made a difference in my life—and I'd love to know who you admire, look up to and are thankful for!! Sumit your nominations here: https://buff.ly/49BBv3J Be sure to follow Auténtico Podcast on social media and on the website to see the latest blog posts as well!…

1
Kindness is Contagious 5:32

منذ 1 year5:32

5:32

This episode explores kindness and its contagious nature, emphasizing its transformative power in our lives and communities. We start by highlighting the significance of small acts of kindness and the psychological mechanisms behind its contagiousness. It also explores the reciprocal benefits of kindness for both the giver and the receiver, promoting overall well-being and connection. And the reminder that connection creates belonging. As Latinx professionals, I encourage us to lead by example in fostering cultures of kindness in workplaces and communities! Check out the latest Blog at: https://www.autenticopodcast.com/blog…

1
Stress and Overwhelm 5:32

منذ 1 year5:32

5:32

🎙️ Dive into the latest episode of Autentico Podcast! 🎧 We're exploring stress and overwhelm through the lens of Brendon Burchard's powerful Thunder analogy ⚡. Learn how to weather life's storms and emerge stronger! Don't miss out, listen now! Don't let stress hold you back. Tune in and take charge of your life today! 🌟…

1
Checking in and Invitation to Invest in Yourself 7:05

منذ 1 year7:05

7:05

It's the first week of February and I want to check in to see how your goals are coming along. Remember, being accountable is not about perfection; it's about progress and staying true to your authentic self. So take a look at the goals you set, and the impact you want to have, and see if they are aligned with your calendar. That’s one of the reasons I started the podcast 7 years ago because I understand that life is ….life Right? We have the best intentions and we make a plan and things come up that get in the way…. Sometimes we get in the way I’ve been there before. I’ve been there many times. Times where I felt like I was running so fast and not getting anywhere. Times where I worried about how I could be more focused in losing weight, running more miles, eating healthier, being a better parent - you name it. Times where I wondered if I had what it took to do the things I wanted to accomplish But let me tell you something, I was trying to do those things by myself. And I didn’t want to ask for help. Or share my difficulties with others. I didn’t know what or how to do things differently, and I knew I needed to. And when I started to go outside my comfort zone, looking for answers. When I started to open my mind and be more vulnerable, that was when extraordinary things started to happen for me. So today I want to remind you of the incredible potential….the possibilities that open up when you listen and learn from others. When you are open to listening and learning how other people have overcome their challenges, what they learned. I’d love to hear from you. What’s on your mind? Who would you want to hear and learn from? Leave a comment or audio message HERE I’d love to play in in a future episode…

1
Fearless and Kind in 2024 with Alejandro Santiago Ortega 43:09

منذ 1 year43:09

43:09

El mero mero, Alejandro Santiago Ortega is back for today's episode and sharing his journey from sunny California. A community leader, advocate, connector, and overall chingon, Alejandro shares how he is living authentically in 2024 by being fearless and kind in his decisions. Tune in NOW and hear more about Alejandro’s journey!…

1
Make your goals a reality! 7:03

منذ 1 year7:03

7:03

In this episode, I want to share practical strategies that have worked for me for staying accountable, overcoming obstacles, and celebrating the small victories along the way. Let's transform our intentions into actions and make 2024 a year of growth and fulfillment. Leave a comment or a recorded message HERE to be featured in a future episode.…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.