Episode 160: Should the seamossgirlies worry about cortisol?
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المحتوى المقدم من Kate Glavan + Emma Roepke. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kate Glavan + Emma Roepke أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In today's episode, Kate and Emma answer more of your health + wellness questions on the pod! Topics include how start a lifting routine, is cortisol "bad" for you, the importance of mobility, and our current supplement routines! Hope you enjoy xoxo :) Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Go to greenchef dot com slash 60seamoss and use code 60seamoss to get 60% off, plus 20% off your next two months. greenchef.com/60seamoss Learn more about your ad choices. Visit podcastchoices.com/adchoices
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