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In this segment, we continue our discussion with Diane, an experienced athlete with a deep understanding of the impacts of diet on performance and overall health. From the joys of smelling the flowers and post-race shopping to the intricacies of achieving metabolic health, this episode has it all.
Our Guest:Diane’s experience with the challenges of the traditional high-carb approach.
Being open to other ways to discover alternatives through podcasts and other alternative avenues.
The transformative impact of OFM & VESPA on Diane's performance and well-being. Her husband, Dr. Paul Magarelli, immediately noted the significant change in her condition and demeanor.
Race Destinations:Diane's unique perspective, combines her experience as a professional in both Western and Eastern medicine, to understand the human body and the impacts of diet, exercise and the modern world have on our metabolic health and well being.
Carbohydrates and Health:Diane's retirement, her time in the clinic, and her advice to people on understanding carbs, inflammation, and their impact on metabolic health.
Dietary Guidelines and Societal Impacts:There's a concerning trend in prescribing drugs and procedures for weight loss.
Natural remedies, dietary shifts and physical activity can offer safer, more effective solutions.
Emphasis on prioritizing fat metabolism over carbohydrate dependency.
Unlike Keto, OFM doesn't eliminate carbs. This ensures athletes get the adaptive stress signaling and performance needed for training and competition.
Diane's experiences working with IVF patients, the success stories, and the philosophy that sometimes nature's approach trumps pure science.
Anecdotes from Africa:Tales from Kilimanjaro, the Masai tribe, and Simon Mtuy's Masai grandfather who showed surprising vitality even in his 90s.
Three Core Principles:76 حلقات
In this segment, we continue our discussion with Diane, an experienced athlete with a deep understanding of the impacts of diet on performance and overall health. From the joys of smelling the flowers and post-race shopping to the intricacies of achieving metabolic health, this episode has it all.
Our Guest:Diane’s experience with the challenges of the traditional high-carb approach.
Being open to other ways to discover alternatives through podcasts and other alternative avenues.
The transformative impact of OFM & VESPA on Diane's performance and well-being. Her husband, Dr. Paul Magarelli, immediately noted the significant change in her condition and demeanor.
Race Destinations:Diane's unique perspective, combines her experience as a professional in both Western and Eastern medicine, to understand the human body and the impacts of diet, exercise and the modern world have on our metabolic health and well being.
Carbohydrates and Health:Diane's retirement, her time in the clinic, and her advice to people on understanding carbs, inflammation, and their impact on metabolic health.
Dietary Guidelines and Societal Impacts:There's a concerning trend in prescribing drugs and procedures for weight loss.
Natural remedies, dietary shifts and physical activity can offer safer, more effective solutions.
Emphasis on prioritizing fat metabolism over carbohydrate dependency.
Unlike Keto, OFM doesn't eliminate carbs. This ensures athletes get the adaptive stress signaling and performance needed for training and competition.
Diane's experiences working with IVF patients, the success stories, and the philosophy that sometimes nature's approach trumps pure science.
Anecdotes from Africa:Tales from Kilimanjaro, the Masai tribe, and Simon Mtuy's Masai grandfather who showed surprising vitality even in his 90s.
Three Core Principles:76 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.