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92 \\ What To Do When You Hate Your Postpartum Body + Have Stopped Feeling Like Yourself
Manage episode 394147641 series 3428099
المحتوى المقدم من Cheyanne Cleyman - Health Coach, Mom Life Mentor, Boy Mom, Cheyanne Cleyman - Health Coach, Mom Life Mentor, and Boy Mom. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Cheyanne Cleyman - Health Coach, Mom Life Mentor, Boy Mom, Cheyanne Cleyman - Health Coach, Mom Life Mentor, and Boy Mom أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
You don’t have to wait for your body to be back to a certain look or size in order for you to start loving it 😍 again. Yep, we’re going there today.
If you’re in a body that doesn’t feel familiar to you, especially after having babies, like I am right now, here are some tangible ways that can help you feel better exactly where you’re at:
-DO the affirmations. Yes, I’m sure we’ve all heard this one. But really - there is such power in our words! Choose the things you love about yourself & attach “I AM” statements to them.
Ex. I AM patient
I AM strong
I AM loving
I AM forgiving
Whatever it is - say it loud to yourself at least 1-2x a day, and watch your view of yourself transform ❤️
(Chances are - the view in the mirror is will change too!)
-DO movement that makes you feel GOOD, not bad. If you’re trying CrossFit, and you just feel so broken & exhausted, try something else. If yoga 🧘🏼♀️ bores you, join an aerobics class! Dance, swim, climb, swing - do whatever feels good to you RIGHT now & your body will thank you for it!
-DO make & eat food that fuels you. Don’t settle for the quick, easy & cheap food - you’re better than that mama! As are your kids - chances are you’re feeding them better than yourself right now!
This also includes “spiritual food” - you must nourish your soul too!
Struggling to do all these things at once as a busy mom? Feel overwhelmed with making food choices & trying to teach your kids about God?
Kill 2 birds 🐦 with one stone & grab my 2-in-1 cookbook & devotional for mamas & kids, Knead + Know here: https://theenergizedmama.com/kneadandknow
Xo, Cheyanne
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:
Stop going to bed tired and waking up exhausted:
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
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