Regaining your Mojo with Sue Chalmers

Midlife & Beyond with Jo Blackwell

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Jo Blackwell. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jo Blackwell أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Travis Makes Money

1
Make Money with AI Appointment Setting | Matt Deseno 32:38

منذ 15 يومًا32:38

التشغيل لاحقا

قوائم

إعجاب

احب

32:38

Matt Deseno is the founder of multiple award winning marketing businesses ranging from a attraction marketing to AI appointment setting to customer user experience. When he’s not working on the businesses he teaches marketing at Pepperdine University and he also teaches other marketing agency owners how they created a software company to triple the profitability for the agency. Our Sponsors: * Check out Kinsta: https://kinsta.com * Check out Mint Mobile: https://mintmobile.com/tmf * Check out Moorings: https://moorings.com * Check out Trust & Will: https://trustandwill.com/TRAVIS * Check out Warby Parker: https://warbyparker.com/travis Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

منذ عام واحد 33:31

MP3•منزل الحلقة

Do you feel you’ve lost your “mojo”? Sometimes, slowing down, even taking a prolonged break can be the answer.
Small business owner, Sue Chalmers, talks to Jo about setting up and running a business at 50 plus. She then “Completely lost my mojo in 2022 felt overwhelmed, didn’t know who I was or what I wanted and fell out of love with my business and all the noise surrounding it. Mothballed Willow & Hen and spent next 12 months finding me again – now I feel like my old self and raring to go with the next stage of my journey!”
Follow Sue on Instagram: www.instagram.com/willowandhenbarn/
About this Podcast.
Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?
I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.
The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.
email jo@joblackwell.co.uk to take part in the podcast or suggest guests.
See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk

156 حلقات

Midlife & Beyond with Jo Blackwell

Regaining your Mojo with Sue Chalmers

Midlife & Beyond with Jo Blackwell

published منذ عام واحد

MP3•منزل الحلقة

156 حلقات

كل الحلقات

Midlife & Beyond with Jo Blackwell

1
9 Things I Wish I Knew Sooner About Life, Love, and Happiness 8:32

منذ 13 weeks8:32

8:32

In this heartfelt episode, I'm reflecting on 9 life lessons I wish I could share with my 18-year-old self. Each "lesson" is a message of self-compassion, resilience, and empowerment, from self-worth and resilience to navigating early marriage and motherhood. If you’ve ever struggled with self-doubt, questioned your choices, or felt pressured by societal expectations, I hope you will feel comforted, gain perspective, and discover a renewed belief in your own journey. Whether you’re young or simply young at heart, this episode serves as a reminder that it’s never too late to embrace who you truly are. Tell me in the comments what you would like to tell your younger self! I’m Jo Blackwell, a Positive-Age Advocate, Writer, Podcaster & Researcher. I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. See my LinkTree , where you can buy my books, browse my website and subscribe to my Newsletter for free resources.…

Midlife & Beyond with Jo Blackwell

1
Let them go: Embracing Your Empty Nest 9:04

منذ 14 weeks9:04

9:04

Letting Go as a Parent: your Empty Nest Have you just waved your child off to university, college, or maybe even to start a new life far away? Whether it's their first big step out on their own or they're starting a new chapter as adults, this episode is all about the unique, sometimes challenging experience of “letting go.” Let’s talk about what it really means to be there for them—without hovering—and how to make sure you’re also taking care of you. Here’s to honoring the journey and moving forward with love. 💖 Share your experiences in the comments! I’m Jo Blackwell, a Positive-Age Advocate, Writer, Podcaster & Researcher. I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. See my LinkTree , where you can buy my books, browse my website and subscribe to my Newsletter for free resources.…

Midlife & Beyond with Jo Blackwell

1
The New "OLD" 9:48

منذ 15 weeks9:48

9:48

The New Old: Redefining Aging in the 21st Century In today's world, growing older isn't what it used to be. We now expect a longer, more active life than our parents' and grandparents' generations. This episode dives into how the stages of life have evolved over the past century and introduces two thought leaders, Chip Conley and Barbara Waxman, who have reshaped how we view aging. Covering how life expectancy has shifted from the early 1900s to now, how adolescence was discovered, and why midlife is no longer just a pit stop. We discuss "Middlescence," a new life stage that mirrors adolescence but in reverse, and how this transitional period can help us prepare for a fulfilling second half of life. Whether you're in your 40s, 50s, or 60s, this video offers empowering insights on how to embrace midlife and beyond. Discover the concept of wisdom workers, the importance of mentorship, and why aging in the 21st century is more about growing whole than growing old. 💡 Join the conversation: Share your memories of your parents' or grandparents' aging journey on the MIdlife and Beyond YouTube channel 📺 Watch the TED Talks mentioned in the video: Chip Conley and Barbara Waxman Please browse my website , where you can buy my books, and subscribe to my Newsletter for free resources.…

Midlife & Beyond with Jo Blackwell

1
10 things I Quit at 60 10:16

منذ 16 weeks10:16

10:16

**10 Things I Quit in My 50s That Made Me Happier in My 60s** 🌟 In this solo episode, I share the 10 life-changing things I gave up in my 50s that have improved my life in my 60s. From quitting uncomfortable clothing and rushing through life to ditching doom-scrolling and learning to say "no," these decisions have boosted my happiness and well-being. If you're in your 50s or beyond, or simply looking for ways to simplify and improve your life, this video is for you! Join the conversation in the comments on YouTube – what do you no longer do that makes you happier? Subscribe for more conversations about life after 50, 60, 70 Please browse my website , where you can buy my books, and subscribe to my Newsletter for free resources.…

Midlife & Beyond with Jo Blackwell

1
If you think you're old, you are! 4:39

منذ 17 weeks4:39

4:39

Feeling like you're too old to chase your dreams? Think again. In this Podcast, I share personal stories, from a shocking hospital visit to conversations that challenged my views on aging. The words we hear, both from others and ourselves, have the power to shape how we live. If you’re telling yourself you’re too old to run that 5K, fall in love, or start a new career, then you might be limiting your potential. I challenge you to rethink those beliefs and see aging in a new light. Let’s break free from the stereotypes and embrace the possibilities that lie ahead! Join the conversation in the comments on YouTube – what limiting beliefs about age hold you back? Subscribe for more conversations about life after 50, 60, 70 Please browse my website , where you can buy my books, and subscribe to my Newsletter for free resources.…

Midlife & Beyond with Jo Blackwell

1
What next at 63? 5:21

منذ 18 weeks5:21

5:21

At a Crossroads in Your 60s? Let’s Talk About Reinventing Ourselves! Hi, I’m Jo Blackwell. At 63, after 14 years as a brand photographer and founder of The Midlife Movement, I find myself at another life crossroads. Like many of us navigating midlife and beyond, I'm asking, What’s next? In this podcast, I reflect on my journey, from overcoming midlife struggles in my 50s to facing new questions in my 60s. Join me on my YouTube channel as I explore what it means to age with purpose, share my research on midlife and aging, and discuss the challenges of transitioning careers. I'm growing this YouTube channel to change the narrative on aging—because it starts with us! See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources.…

Midlife & Beyond with Jo Blackwell

1
Is HRT Right for YOU? 23:34

منذ 21 weeks23:34

23:34

HRT - is it right for you? In this conversation, Dr Ferhat Uddin, NHS General Practitioner and Founder of the private Menopause Clinic, Liberty Health, explains what happens to women's hormones during menopause and answers Jo's questions. If you book a consultation with Dr Uddin , mention The Midlife Movement or Jo Blackwell for 10% off all services. 0:00 Intro 0:33 Doctor education on menopause 2:48 Working in partnership with doctors 5:04 Reliable sources of information 5:54 What happens to women's hormones in their 40s? 7:08 What happens after periods stop altogether? 8:05 The effect of Oestrogen on the body 9:17 Progesterone 11:13 Testosterone 13:13 Is there a blood test for perimenopause? 14:41 Supplements and natural remedies 15:59 The medicalization of menopause - for and against 17:11 HRT myths 18:15 Risks and Benefits of HRT 19:41 Talking to your doctor 21:23 Liberty Health Clinic If you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. See my LinkTree , where you can buy my books, browse my website and subscribe to my Newsletter for free resources.…

Midlife & Beyond with Jo Blackwell

1
Redefining Career Success 27:23

منذ 22 weeks27:23

27:23

Is it time to redefine your career success? Perhaps your career has been put on the back burner while you've supported others and you want to go all out now you've hit midlife? My guest this week, Rachel Power, draws on her own experience and years of Leadership Coaching to help you answer the "what now?" for your work life. Buy Rachel's book, "Redefining Career Success: Taking Charge with the P.O.W.E.R Method" "The Body Keeps the Score" by Bessel van der Kolk . "The Menopause Brain" by Lisa Misconi 0:00 Is it time to prioritise your career? 2:06 Why do so many women leave the workplace in midlife? 6:52 Talking about menopause openly 10:48 Filling leadership gaps 12:01 P - Personal Paradigm Awareness 1 3:15 How self aware are we, really? 14:46 O - Own your Value 17:49 W - Wielding your Power 19:56 E - Evolving your Support Network 22:14 R - Releasing Emotional Baggage 24:32 Taming your inner critic If you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources: https://linktr.ee/joblackwelluk…

Midlife & Beyond with Jo Blackwell

1
Managing Menopause Naturally 25:47

منذ 23 weeks25:47

25:47

Do you want to increase your healthspan and age as healthily and naturally as possible? Join me this week as I talk to Naturopath and Perimenopause specialist, Sara Southgate. 0:00 The Key to a Long and Healthy Life 1:43 The Role of Stomach Acid 4:32 Tips to increase Stomach Acid 7:35 Inflammation 11:35 The Best Type of Exercise for women over 40 13:00 Stress and Aging 16:16 Tips to Switch Quickly from Stressed to Relaxed 16:38 Havening 19:39 A 3-pronged Naturopathic Approach 22:49 Herbalism Find out more about Sara's approach on her website. If you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE . About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources.…

Midlife & Beyond with Jo Blackwell

1
Are you 50 and looking for love? 28:07

منذ 24 weeks28:07

28:07

Laurie Gerber has been advising women and couples for over 20 years - here's what she has to say about the joys of dating after 50 - and how to be successful at it! For more of Laurie's dating resources check out her FREE webinar: "3 Secrets to Finding and Maintaining Healthy Love without Repeated Disappointments" Learn:✓How to be Ready to Date Like You Mean It in 30 Days or Less✓The #1 Ingredient to Finding A Suitable Companion without Repeated Disappointment✓Essential Elements to Effective Communication even about the Most Awkward Topics✓PLUS: The Key to Finding Your Soulmate in Way Less Dates! REGISTER HERE: www.lauriegerber.com/webinar Key moments from this conversation: 0:00 Are you ready for love? 3:06 the 3 stages of dating 7:07 what are your liabilities? 12:30 online dating 15:40 staying safe online 17:50 red flags 19:08 best practice for meeting 20:40 couples coaching 23:09 relationships over 50 If you've enjoyed this conversation, PLEASE DO LIKE & SUBSCRIBE. About the Midlife and Beyond Podcast . Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources: https://linktr.ee/joblackwelluk…

Midlife & Beyond with Jo Blackwell

1
How to Find Yourself on YouTube 23:24

منذ 25 weeks23:24

23:24

Have you ever thought about becoming a creator on YouTube? Or wondered about what drives those who do? At 45, Alexa Saarenoja made a bold transition from a distinguished career in architecture and design to a full-time content creator on YouTube. Through her channel and consulting firm, she combines her passion for teaching with her own transformative experience, guiding midlifers to set and achieve their goals and create lives they love. Check out Alexa's channel here: youtube.com/@alexasaarenoja To download Alexa's guide for New YouTubers,: https://mailchi.mp/6895a2633c7f/youtube-email-collection Other channels we mentioned in the episode: Silver and Solo: https://www.youtube.com/@UCI6cnQSTzRc3MInral3a2fw Reflections of Life: https://www.youtube.com/@ReflectionsofLife Check them out! 0:00 Do you use YouTube? 1:07 Redundancy at 45 6:58 Vulnerability 9:07 Dealing with negativity 15:28 Midlife diversity 18:00 What’s good about YouTube 21:16 Starting your own YouTube Channel If you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE. About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources: https://linktr.ee/joblackwelluk…

Midlife & Beyond with Jo Blackwell

1
How to Make Peace with Food 36:54

منذ 26 weeks36:54

36:54

Why do we over eat? And how do we make peace with food?Join me and Sherry Shaban to talk about how trapped trauma, stress and hormones affect how we eat, exercise and live! Sherry Shaban is an osteopath and an anti-diet health and life coach from Montreal, Quebec. She is the founder of the Fall in Love with Fitness Podcast, the HIIT Decks™ App, and Make Peace with Food™, the leaders in an anti-diet approach that rewires the brain’s relationship with food to naturally release bodyweight struggles forever. Download Sherry's free workbook here: https://makepeacewithfood.com/ 0:00 Are you an emotional eater? 3:51 Why diets aren't the answer 6:02 The role of the nervous system 17:18 Trapped trauma 20:24 Somatic solutions 22:49 Who do you follow on Instagram? 23:32 Muscle mass loss 27:07 Understanding hormones 30:56 Intuitive eating If you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE. About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources: https://linktr.ee/joblackwelluk…

Midlife & Beyond with Jo Blackwell

1
How to Get your Spark Back 28:49

منذ 27 weeks28:49

28:49

Find happiness and reignite your life! Join me and Rachel Marie Martin to discover how you can Get your Spark Back - which is the title of Rachel's new book: https://amzn.to/3YX7Xu (Amazon affiliate link) 0:00 The challenges of an empty nest 1:43 Adding a dog to the family 3:25 Letting go when children leave home 6:06 What now? 9:27 Investing in yourself 11:43 Fall 7 times, stand up 8! 13:12 Feeling invisible 18:00 Connection and friendship 20:16 Confidence 26:12 Get your Spark Back - the book If you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE. Connect with Rachel on Instagram and Facebook. About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. See my LinkTree , where you can buy my books, browse my website and subscribe to my Newsletter for free resources.…

Midlife & Beyond with Jo Blackwell

1
How to take your peri-menopausal health into your own hands 27:21

منذ 28 weeks27:21

27:21

Preparing for peri-menopause can help ameliorate symptoms, helping you to take your health into your own hands. This is what menopause expert, Dr Tayo believes and she has devised a program to help you do just that: https://getyoursassyback.com/ Note: The NHS does prescribe HRT without payment. As so often happens in these conversations, we covered far more than peri-menopause symptoms, talking about women's power, the roll back of women's rights in the US and much more - join the conversation in the comments 0:00 How peri-menopause feels 3:32 Blue Zones 5:04 Preparing for peri-menopause 8:58 Prejudice, discrimination and power 13:13 Will women save the world? 15:41 Menopause 3.0 - what we can do to mitigate symptoms 22:20 The danger of not treating women If you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE. About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources: https://linktr.ee/joblackwelluk…

Midlife & Beyond with Jo Blackwell

1
I didn't expect this when I got my affairs in order 13:38

منذ 29 weeks13:38

13:38

Getting your affairs in order with Wills and Lasting Powers of Attorney doesn't sound exciting, but there are definitely some unexpected benefits! Join Rosie Wright of Brixworth Wills and I for this short conversation about the subjects most of us avoid. Note: although some of the terms used are UK specific, the general principles apply wherever you are. However, this is a conversation and not intended as advice - please consult a professional. Contact Rosie via her website. 0:00 Is this the most boring subject for a podcast? (spoiler - no!) 0:31 The dangers of putting off writing a will 1:46 What is a will for? And LPAs? 3:56 Broadcaster, Kate Garraway - raising awareness about Lasting Powers of attorney 5.45 Busting superstition 7:53 When and why to Review 10:42 Rosie's professional journey If you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE. Thank you for your support! About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. And see my LinkTree, where you can also buy my books and subscribe to my Newsletter for free resources…

Midlife & Beyond with Jo Blackwell

1
How to Stay out of the Nursing Home 24:52

منذ 30 weeks24:52

24:52

Join me and Geriatric Pharmacist and nutrition coach, Amy K Wilson, as we talk about the shocking truth about constant dieting, ozempic and nursing home admissions - Nursing Homes in the US are seeing younger people arriving - in some cases 50-55 years old! 0:00 Seeing the outcome of poor nutrition and poor fitness 4:20 The role of inflammation and over processed food 7:02 the health halo and ingredients to avoid 8:40 "low calorie" or "fat free" 10:30 frozen and canned foods 13:00 what happens when we diet? 15:00 why constant dieting is dangerous 16:15 The good, the bad and the ugly lowdown on ozempic 19:00 Why building muscle mass is the fountain of youth 21:00 Creating Balance 23:40 Free safe fat loss recipes Connect with Amy: www.amykwilson.com If you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE. Thank you for your support! About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. And see my LinkTree, where you can also buy my books and subscribe to my Newsletter for free resources: https://linktr.ee/joblackwelluk…

Midlife & Beyond with Jo Blackwell

1
There's More to Midlife than Menopause! 31:01

منذ 31 weeks31:01

31:01

Midlife and Menopause - does it really have to be a crisis? This week, we're flipping the script with Guest, Nathalie Cordell: 0:00 Role Models & Self Leadership 2:00 Confidence in girls 5:58 Finding yourself again in Midlife 10:00 Women's wisdom 15:01 Authenticity 23:01 Craving peace 28:02 An Allegory of reawakening If you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE. Thank you for your support! Nathalie is an accredited transformational coach, psychologist and writer. After a 20-year career in a global pharmaceutical company, she found her true vocation in coaching professional women through midlife transitions. With an MA in Psychosynthesis Leadership Coaching, Nathalie's approach is grounded in psychosynthesis - a psychology of the soul that provides a creative yet practical guide to becoming self-led. Her master's thesis on "The Wounded Feminine" examined how restoring the balance of feminine qualities begins with inner work. Nathalie is passionate about empowering women to reclaim their feminine wisdom and blossom into their full, authentic self-expression. Through Soul Seeds, her publication on Substack , she cultivates a community for self-discovery, sharing writings that inspire presence, courage and authentic connection. She is currently writing a book using the metaphor of the Sleeping Beauty tale to illuminate the journey of awakening one's inner beauty through self-acceptance and self-love. Find out more on her Website About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. And see my LinkTree , where you can also buy my books and subscribe to my Newsletter for free resources:…

Midlife & Beyond with Jo Blackwell

1
Easy Metabolism Boosting Secrets 32:14

منذ 32 weeks32:14

32:14

Have you noticed that maintaining your weight is becoming an uphill battle? According to this week's guest, diets don’t work - the secret to easily losing and maintaining your most comfortable weight lies with your metabolism. Nagina Abdullah is a weight-loss coach for women in midlife and founder of the top-rated website MasalaBody.com. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and earned an MBA at NYU. She has helped more than 1,500 women in midlife successfully lose weight permanently and create a lifestyle change. After she lost 40 lbs by boosting her metabolism naturally, she left a successful career as a management consultant with Deloitte in New York City, working with Fortune 500 health care companies, to share her expertise with women. Nagina teaches women to boost their metabolism especially when what worked before no longer works. She focuses on adding and combining natural metabolism-boosting foods to reduce belly fat and get women unstuck so that they can live in their dream body. Sign up for Nagina's free metabolism boosting challenge. About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. See The Midlife & Beyond section of my website for more information and resources to help you navigate change: https://www.joblackwell.co.uk/ You can also buy my books, get free stuff and keep in touch by subscribing to my Newsletter…

Midlife & Beyond with Jo Blackwell

1
How to Find the Love you Deserve - at any Age! 33:24

منذ 33 weeks33:24

33:24

This conversation is about self love in action, and how to find the love you deserve at any age! International relationship coach, Junie Moon is passionate about empowering women by helping them recognize their inherent worth and guiding them through the process of healing their hearts. Utilizing techniques like Shadow Work®, her mission is to create a positive ripple effect. By supporting people in their personal healing journeys, she believes we can collectively contribute to the world, filling it with more love, compassion, and understanding. Take Junie’s quiz. Website: www.midlifeloveoutloud.com YouTube About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. See The Midlife & Beyond section of my website for more information and resources to help you navigate change. You can also buy my books, get free stuff and keep in touch by subscribing to my Newsletter…

Midlife & Beyond with Jo Blackwell

1
Human Design with Jacqueline Kent 25:47

منذ 34 weeks25:47

25:47

Human Design practitioner and coach, Jacqueline Kent, talks to me this week about how we lose our power, how we can reclaim it, and how Human Design can help! Find out more about Human Design on Jacqueline’s website Buy her book, Onward and Upward, here: https://amzn.to/3VsprMk #amazonad If you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE . Thank you for your support! About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. See The Midlife & Beyond section of my website for more information and resources to help you navigate change. And see my LinkTree , where you can also buy my books and keep in touch by subscribing to my Newsletter.…

Midlife & Beyond with Jo Blackwell

1
Starting an Online Business over 50 39:29

منذ 35 weeks39:29

39:29

Did you know that the proportion of people going self employed over 50 is growing year on year, both here in the UK and in the US? This week, I'm talking to Colleen Kochannek, who teaches midlife women how to launch an online business. Find out more about Colleen and how she helps women 50 plus start an online business on her website . Sign up for the free “Gumption Gazette” and find out more about “Pilot to Profit”. If you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE . Thank you for your support! About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. See The Midlife & Beyond section of my website for more information and resources to help you navigate change. And see my LinkTree , where you can also buy my books and keep in touch by subscribing to my Newsletter.…

Midlife & Beyond with Jo Blackwell

1
Healing the Motherline 32:27

منذ 36 weeks32:27

32:27

How is your relationship with your mother? This week, I’m talking to psychologist, Vanessa Wallace about her program, “Healing the Mother line.” Vanessa explains how growing up in a dysfunctional relationship with our mothers can cause us to adopt behaviours such as people pleasing and “good girl” syndrome, or carry deep seated anger and resentment which we then pass on to the next generation. We talk about inherited beliefs and self acceptance as a better goal than self esteem. And how by letting go of resentment and anger we can break the chain. Find out more about Vanessa’s retreats, both Healing the Mother Line and Anxiety and Depression Recovery on her website . Mention my name or this podcast for a free consultation* Buy Vanessa's book, The Rebel Method . #amazonaffiliatelink If you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE. Thank you for your support! About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. See The Midlife & Beyond section of my website for more information and resources to help you navigate change. And see my LinkTree , where you can also buy my books and keep in touch by subscribing to my Newsletter. *This is an affiliate link, which means that if you should book one of Vanessa’s retreats, I might receive a small payment, at no extra cost to you. This helps with the costs of this podcast. Thank you for your support!)…

Midlife & Beyond with Jo Blackwell

1
Billy Lahr's Mindful Midlife Journey 25:35

منذ 37 weeks25:35

25:35

We all deal with anxiety in different ways - for this week’s guest, Mindfulness was a life saver. Billy Lahr is an intentional living and mindfulness coach, certified personal trainer, former educator, and serial overthinker. Billy is also the host of The Mindful Midlife Crisis , a podcast for people navigating the complexities and possibilities of life’s second half. Billy spent 21 years as an educator but experienced burnout due to budding mental health concerns, social media harassment from students, and a lack of job satisfaction. In 2021, Billy left his job as dean of students in order to travel the world in search of meaningful experiences and community. Since then, he’s been a GPS for those seeking purpose and passion by helping them identify strengths, explore curiosities, synergize with their crew, and cultivate consistency, discipline, patience, and self-compassion. In this conversation, Billy talks about his experience of anxiety and overcoming it, traveling, and why finding your curiosity, your strengths and needs and your community is far more valuable to finding your purpose than “finding your passion”. Passion is something you discover as a by product of purpose rather than an end in itself. If you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE . Thank you for your support! About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. See The Midlife & Beyond section of my website for more information and resources to help you navigate change: https://www.joblackwell.co.uk/ And see my LinkTree, where you can also buy my books and keep in touch by subscribing to my Newsletter: https://linktr.ee/joblackwelluk…

Midlife & Beyond with Jo Blackwell

1
The Time of her Life - a Novel 28:05

منذ 38 weeks28:05

28:05

Imagine suddenly losing everything you’ve built up in the first half of your life - marriage, friendship, mother role, home - at one fell swoop.That’s what happened to the protagonist in novelist, Tracy Bloom’s latest romantic comedy, “The Time of her Life.” This week, I’m talking to Tracy about infidelity, empty nests and some more of life’s fickle twists and turns. Having time in midlife to think about what we want from our lives now we no longer have to put others first, we talked about the Happiness Curve and how losing people we love makes us determined to live life to the full and to let go of some of the stress and striving. Writing is Tracy’s second career and she describes how, over 13 books, her characters have grown up with her, reflecting her life and interests now. We also talk about how fairytales taught us that “happily ever after” always involved a woman finding a man to love her, and just how over that old trope we are! Buy “The Time of her Life” here: https://amzn.to/4btJYXP #amazonaffiliatelink If you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE. Thank you for your support! About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. See The Midlife & Beyond section of my website for more information and resources to help you navigate change: https://www.joblackwell.co.uk/ And see my LinkTree, where you can also buy my books and keep in touch by subscribing to my Newsletter: https://linktr.ee/joblackwelluk…

Midlife & Beyond with Jo Blackwell

1
Use your Head to Save your Brain with Mitch Clionsky 49:46

منذ 39 weeks49:46

49:46

Dementia affects most of us one way or another, whether caring for parents or worrying about our own health and future. Today’s guest, neuropsychologist, Dr Mitchell Clionsky, talks to Jo about the latest research, reasons for hope and what we can do to decrease our risk. Key takeaways: Surprising facts about dementia: 50% of dementias are preventable and less than 5% of dementias are genetically caused. There are no “dementiaologists” Childhood trauma can play a role in dementia risk Higher Education can have a protective effect on the brain Midlife medical conditions increase risk, especially: Hypertension Diabetes lack of exercise sleep apnea hearing loss depression stress There is a link between sleep apnea and gout erectile dysfunction frequent night peeing alcohol consumption - 3 or more drinks per night is considered dangerous, binge-drinking more so You can buy Dr Clionsky’s book, co-written with his wife, Emily Clionsky MD, here: Dementia Prevention: Using Your Head to Save Your Brai n (Johns Hopkins Press) About the Authors EMILY CLIONSKY, MD, completed residencies in internal medicine and in psychiatry, and is a diplomate of the American Board of Psychiatry and Neurology. MITCHELL CLIONSKY, PhD, is a board-certified neuropsychologist who specializes in evaluating and treating patients with cognitive impairment, dementia, ADHD, and traumatic brain injury. A husband-and-wife team, they have a combined 70 years of professional and clinical experience in medicine and neuropsychology and have treated 20,000 patients. They partner at a private practice, Clionsky Neuro Systems, Inc., based in Springfield, Massachusetts. More information - and the dementia risk assessment Jo and Mitchell discuss - is available on their website: www.BRAINDOC.com About the Midlife and Beyond Podcast Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk #dementia #midlife #dementiaprevention…

Midlife & Beyond with Jo Blackwell

1
Win at Life with Wild Water Swimming! with Melina Abbott 25:45

منذ 40 weeks25:45

25:45

Melina Abbott says that wild swimming, especially in the cold of winter, gives you so much more than a momentary thrill: “In menopause, you do start to feel more anxious. You start to feel more afraid, but by doing something crazy, like plunging yourself in freezing cold water, it gives you confidence because you think, wow, I did something really hard. So when I come out, especially if I've not wanted to go in, I come out and go, yay, I did a hard thing. And then I know that I can apply that in every area of my life.” The benefits of cold water swimming include: increasing immunity reducing stress improving mood being good for anxiety and depression improving circulation decreasing inflammation and improving libido The Blue Tits Chill Swimmers : https://thebluetits.co/ Connect with Melina: https://www.melinaabbott.com/ About the Midlife and Beyond Podcast Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
How to Organise your Life (before you die) 30:14

منذ 41 weeks30:14

30:14

Have you ever wondered what would happen to your digital life should you die unexpectedly? Would your grieving loved ones know what utility companies you use, for example, so they can close accounts? Do you have strong beliefs or feelings about end of life care, funerals etc? This conversation, with Jane McCourt of The McCourt Method - themccourtmethod.com - has us breaking one of the last taboos - talking about death and dying as well as practical measures we can take now to make sure our loved ones aren’t left floundering with practicalities. Contact Jane to find out more about her guided program: www.themccourtmethod.com/end-of-life-planning or her cancer guidance programs. About the Midlife and Beyond Podcast Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. See The Midlife & Beyond section of my website for more information and resources to help you navigate change. www.joblackwell.co.uk Buy my books about women in midlife and beyond: Face it, Own it! The Bare-faced Truth about Midlife Women: https://amzn.to/4bcbk4A Oh Crap, I'm 50! A Journey from Fearful to Fabulous (Sometimes) https://amzn.to/2KUPLcH…

Midlife & Beyond with Jo Blackwell

1
Money Mindset with April Roberts 35:30

منذ 42 weeks35:30

35:30

April believes that having a healthy money mindset comes from feeling you deserve to be taken care of and trusting that things will work out. She feels her early experiences being around very wealthy people in college, even though she had little money herself then, shaped her belief that large amounts of money are possible and normal. April says she has leaned on her spiritual beliefs during difficult financial times, believing she would be provided her "daily bread" and taken care of. She feels surrounding yourself with loved ones during hard times and having an attitude of gratitude makes situations less scary. April credits her spiritual mentor with the phrase "fear is false evidence appearing real" and applies that to money fears and scarcity worries. She advises visualizing large future income goals, feeling your emotional reactions, and focusing on the good feelings and purposes behind the money versus the negative reactions. April recommends spiritual practices like meditation and time in nature to relax money fears. April emphasizes that even without a spiritual belief system, having an attitude of hope versus fear and gratitude versus lack are critical for overcoming blocks around money and attraction. Find out more about working with April and the Vixen Gathering on her website: https://www.vixengathering.com/ If you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE. Thank you for your support! About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Lose weight forever with Dr Heather Awad 27:23

منذ 43 weeks27:23

27:23

Did you know that the methods you used when you felt the need to lose a few pounds in your twenties and thirties just stop working when you reach perimenopause? Why? Hormones. This week I’m talking to weight loss expert, Dr Heather Awad about the fact that, as she puts it, “calories are not math at midlife.” We talk about the difference between adipose and and the more insidious visceral fat, and what we need to do reach and maintain a healthy weight in midlife and beyond. (Hint: this is not a diet plan!) You can access Dr Awad’s free mini course for weight loss on her website: https://www.vibrant-md.com/ About Dr Heather Awad Heather Awad, MD is the founder and CEO of Vibrant Weight Loss Age 50+ where she helps professional women over age 50 lose weight for the last time through a virtual platform. She offers a simple system that saves them time and helps them achieve their health and weight loss goals. They discover how to say no to foods they don’t want without using willpower, and create an eating protocol that they will enjoy going forward so that their weight loss is permanent. Dr. Awad is also the host of the Vibrant-MD podcast where she talks about weight loss, women’s health, and food. About the Midlife and Beyond Podcast Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
What you can do NOW for a Healthier Older Life 25:28

منذ 44 weeks25:28

25:28

Did you know that it’s now believed that 80% of chronic disease in later life can be prevented by what we do now in midlife? Me neither! That is an astonishing figure, one that prompted Dr Ferhat Uddin to add metabolic health assessment and improvement to her services at Liberty Health Clinic. As she explains, midlife health isn’t just about hormones and she advocates that every woman should have a midlife health check that includes vitamin and mineral levels, cholesterol, blood pressure and triglyceride checks. What we do with our health in midlife has huge ramifications down the line - as Ferhat says, your later self will thank your today self for making those changes! You can find out more about getting your metabolic health on track on the Liberty Health Services website. Mention The Midlife Movement or the Midlife and Beyond Podcast with Jo Blackwell to receive a huge discount until 30th April 2024. About Dr Ferhat Uddin Ferhat is a GP, British Menopause Society accredited Menopause Specialist, and a member of the British Society of Lifestyle Medicine. She created Liberty Health Clinic s to provide expert medical care for women in midlife. From helping women find the right type of hormone replacement therapy (HRT) to treating nutritional deficiencies, at Liberty Health Ferhat treats every woman holistically. About the Midlife and Beyond Podcast Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
FaceWise Intelligent Skincare with Sharon Maughan 32:46

منذ 46 weeks32:46

32:46

Award-winning British actress, director, producer and entrepreneur, Sharon Maughan developed health problems in 2009 due to a reaction to salicylates, known as salicylic overload. Suffering from symptoms including breathing problems, nasal polyps, eczema and incredibly sensitive skin, she had major surgery and was warned to make significant lifestyle changes, and drastically limit her salicylate intake or risk the condition returning within 6 months. Salicylates’ common presence in cosmetics, food, cleaning products, perfume and more, means many others have also developed reactions and salicylate build up can affect sufferers with a varying spectrum of severity over time. Following her struggles, since 2012 she has been on a journey to develop a line of skincare products that can help to provide the solution. Using the best natural ingredients, Sharon has developed FaceWise, the go to for intelligent skincare. In this conversation, Sharon shares a little of her life as an actress, her journey back to health and how she came to develop FaceWise with encouragement from friends. Find out more about FaceWise intelligent skincare on Sharon’s website: https://facewiseskincare.com/ About the Midlife and Beyond Podcast Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
From MS to Weight Lifting Champion with Kim Rahir 36:03

منذ 47 weeks36:03

36:03

Kim is a 60 year old mother of three who was diagnosed with MS 10 years ago and decided to ignore her then doctor's advice and muscle her way back to a happy life. Last year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality by reactivating and maintaining their muscles, while ditching diet culture conditioning to actually eat to nourish and flourish. About the Midlife and Beyond Podcast Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Look after your Heart 28:02

منذ 48 weeks28:02

28:02

Women are not simply small men - we often experience medical events differently to our male counterparts. This week I’m talking to Sam Palmer, about the risks and symptoms of heart attacks. Sam explained that once we lose the protection oestrogen provides, our risk of heart disease rises. Sam listed the risk factors: Smoking Obesity Hypertension (high blood pressure) Raised Cholesterol Elevated stress levels Poor sleep Sam runs an online fitness program for women in midlife and beyond (which I can personally recommend!) and advocates raising your heart rate for 20-30 minutes regularly AND practising restorative exercise, such as yoga to calm you down. Eat the rainbow - as many different and plentiful fruits and vegetables you can fit into your day - avoid excessive salt, saturated fats and processed foods as far as possible, but eat “good” fats like avocados and nuts and plenty of protein. About Sam Sam’s career started in the NHS where she qualified as a nurse eventually working as a Sister in NeoNatal Intensive Care. An award winning running coach, she underwent further training to help her clients, eventually founding Midlife Makeover. Find out about her online fitness membership here: https://www.midlifemakeover.co.uk/ About the Midlife and Beyond Podcast Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Britain's most Invisible Adventurer 42:46

منذ 49 weeks42:46

42:46

Did you watch the film, “Wild” where Reese Witherspoon played Cheryl Strayed? Did it make you think, I could hike in the American wilderness on my own! NO? Me neither! Today’s guest thought just that and was inspired to walk 2,600 miles alone in midlife. In a wide ranging conversation, anonymous adventurer, Person Irresponsible, talks to me about her remarkable life. We discussed: the impact of boarding school on a child’s development the importance of role models the impact of the film “Wild” on women hikers the perceptions we have about threat and safety the statistics around femicide - spoiler: statistically, we’re safer outside our own homes if we live with a partner or son) Hiking the Pacific Crest Trail Serenading a bear with the National Anthem How the pandemic kept PI on the trail The toll a through-hike of 2,600 miles takes on the middle-aged body The impact of adventure on anxiety Why most adventure presenters are male I hope you enjoy this inspiring conversation as much as I did! And if you need a speaker on women and courage, or - better still - are looking for a presenter for an adventure series - look no further! About “Person Irresponsible” Adventurer, Academic, Author Britain’s most invisible middle-aged female adventurer. First person to quad bike around the UK, first woman to jetski around Scotland… read more in her books: Everywhere I didn’t want to go (but did anyway) https://amzn.to/4cnJsvk Everything you ever taught me https://amzn.to/3ISxcoR (About PI’s adventure on the PCT) About the Midlife and Beyond Podcast Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
How to be free of the Money FOG with Mikelann Valterra 32:31

منذ 50 weeks32:31

32:31

Do you feel you stumble around in a money FOG - feeling Fearful, Overwhelmed or Guilty about your financial situation? Master Money Coach, Mikelann Valterra says that feelings of stress and anxiety around money are often due to financial vagueness. How do we get out of the fog? Mikelann identifies 3 core questions we need to ask ourselves at every stage in our lives, but especially when our circumstances change: What can I afford? How much is enough? What would be possible? Clearing the money fog isn’t necessarily about becoming more wealthy - it’s about gaining clarity about what you do have so that you can see possibility - even dare to dream again. About Mikelann Mikelann Valterra is an author, speaker, and master money coach who helps women around the world rise above the money fog, transform their relationship with money, and design their ideal life. For twenty-five years, Mikelann Valterra, MA, AFC has been a thought leader in financial psychology. She has written, spoken, and been interviewed extensively on powerful, practical ways to reduce money anxiety and teaches effective methods for earning, saving, reducing debt, and managing money. Her new book, Rise Above the Money Fog is now available online. Take the Money Fog quiz and Buy Mikelann's book here: https://www.seattlemoneycoach.com/ About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Fit is Freedom with Kelly Howard 50:00

منذ 51 weeks50:00

50:00

Episode 121: Fit is Freedom with Kelly Howard Staying fit and strong as we navigate the midlife transition can be a challenge. Our default is often to put ourselves last and to take our bodies for granted. In this episode, Jo talks to fitness expert, Kelly Howard and about consistency, and the 5 “consistency killers”: Perfection Not anticipating road blocks Going beyond your tipping point The “all or nothing” mentality Your personal kryptonite Kelly identifies our tendency to wait for external things to change before we are able to make the changes in our lives we need to make and discusses how habit stacking and habit shifting can help us to get strong and live long rather than fading away. About Kelly Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years, Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. She loves helping women get active, fit, and out of their comfort zone (if they’re willing)! Kelly’s Fit is Freedom Podcast, coaching, online courses, and retreats have changed the lives of thousands of women. She’s a frequent guest on podcasts and television shows and is even the creator of the FOX TV Outdoor Houston Adventure series. She currently calls Houston, Texas,home but can often be found kayaking rivers and traveling trails worldwide. Find out more and download your FREE copy of Kelly’s book, FIT: Active & Ageless for Life on her website: https://fitisfreedom.com/ About the Midlife and Beyond Podcast Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Regaining your Mojo with Sue Chalmers 33:31

منذ 1 year33:31

33:31

Do you feel you’ve lost your “mojo”? Sometimes, slowing down, even taking a prolonged break can be the answer. Small business owner, Sue Chalmers, talks to Jo about setting up and running a business at 50 plus. She then “Completely lost my mojo in 2022 felt overwhelmed, didn’t know who I was or what I wanted and fell out of love with my business and all the noise surrounding it. Mothballed Willow & Hen and spent next 12 months finding me again – now I feel like my old self and raring to go with the next stage of my journey!” Follow Sue on Instagram: www.instagram.com/willowandhenbarn/ About this Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
A Writer's Life with Jane L Rosen 26:37

منذ 1 year26:37

26:37

A treat for the book lovers among you! This podcast with author, Jane L Rosen, covers her switch from screen writing to novels, her writing process and the pitfalls and joys of setting a book of fiction in your own home town. Buy “On Fire Island” here**: https://amzn.to/46dvxVf Jane L. Rosen is an author, screenwriter and former Huffington Post contributor. Jane often takes inspiration from real-life stories and interviews to craft her novels. Her first novel Nine Women, One Dress was translated into ten languages. Her second novel Eliza Starts a Rumor has been optioned by NBC. A Shoe Story and On Fire Island are out now. She lives in New York City and Fire Island with her husband and three daughters. About this Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy - including 121 coaching with me. www.joblackwell.co.uk **As an Amazon Associate I earn from qualifying purchases - at no extra cost to you.**…

Midlife & Beyond with Jo Blackwell

1
Forward after 50 with Rebecca Ronane 38:50

منذ 1 year38:50

38:50

How do you talk about growing older? This week I’m talking to author and life coach, Rebecca Ronane about how two major unexpected life events in her mid fifties made her aware of ageism for the first time, and her determination to ignore it! “Since my mid fifties, I've created my own business. I've created two podcasts, I've created two websites, I've created a networking organisation, and now I've written a book.And so if I can do it, anyone can do it.” Rebecca describes that “post 50 freedom feeling” - something she wants everyone to experience. “Forward after 50” by Rebecca Ronane is available to buy on Amazon now**: https://amzn.to/3PTjfLO You can connect with Rebecca on her website: https://www.rebeccaronane.com/ About this Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. My aim is to help women step into a starring role in their own lives - whatever that means to you. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk **As an Amazon Associate I earn from qualifying purchases - at no extra cost to you.**…

Midlife & Beyond with Jo Blackwell

1
Stop waking up Tired with Ralph Montague 25:19

منذ 1 year25:19

25:19

In this episode, Author of Stop Waking up Tired!, Ralph Montague, talks about the importance of sleep for health, longevity and general well being. Ralph’s top 10 tips for better sleep in a nutshell: Consistency Don’t eat large meals before bed Calm your mind Get some natural light every day Exercise, but not in the evening No stimulants, like coffee in the afternoon and evening No late night liquids Keep your bedroom cool … and dark Ditch blue lights - screens Buy Stop waking up Tired: https://amzn.to/3RbuUqw About this Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. My aim is to help women step into a starring role in their own lives - whatever that means to you. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Done with Dieting with Elizabeth Sherman 40:22

منذ 2 years40:22

40:22

Certified Health Coach, Elizabeth Sherman, talked to me recently about our distorted relationship with food that, she believes, we don’t recognise until we hit midlife. We all know we can’t eat and exercise the same way as we did at 20 or 30. Once we understand how food and exercise makes us feel we can get away from the “calories in, calories out” mentality and actually start to become more healthy. Elizabeth’s common sense approach to diet and exercise is a breath of fresh air. As is what she calls “self authority” - who decided what we should eat? Or how a middle aged woman should look? That women should be good cooks or that body hair is unfeminine? What does feminism mean today? And does the “pursuit of happiness” prevent us from living in the moment and actually being happy? Do we need to let go of relentless self improvement? I’d love to know your thoughts! Connect with Elizabeth via her website: https://elizabethsherman.com/ About this Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. My aim is to help women step into a starring role in their own lives - whatever that means to you. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Staying Married with Jen Vertanen 39:03

منذ 2 years39:03

39:03

Although happy and successful on the outside, at 45, Jen Vertanen felt lonely, sad and bitter. The only thing she hadn’t tried was leaving her husband! In this raw and honest episode, we talk about: Loneliness Childhood trauma Difficult parental relationships Gaslighting Finding different perspectives on old stories Role models What do we mean when we talk about “doing the work”? The need for human connection The challenges of lifelong relationships Wanting to be alone and without emotional responsibility Emotional Burnout How Jen and her husband came back from the brink Being role models Our hope for our daughters’ generation We discuss how we can project our own discontent onto someone we love so strongly that they almost become and effigy for everything wrong in our lives. Ultimately, Jen realised she needed to write new stories that served her better, to stop trying to run from herself or confront herself and work on healing. Find out more about Jen and her coaching practice here: https://jenvertanen.com/ About this Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. My aim is to help women step into a starring role in their own lives - whatever that means to you. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
A Holistic Approach to Aging Well with Annie Gaudrault 31:05

منذ 2 years31:05

31:05

From being the last kid in school to be picked for teams to becoming an endurance athlete in midlife, Nutritionist and Women’s Health Coach, Annie Gaudrault, is an advocate for running as a form of stress release. We talk about camaraderie among women, becoming comfortable with discomfort and being a late bloomer. Annie takes us through her signature 6 Pillars of Healthy Aging”: Nutrition Supplementation, if required Movement Rest and Rejuvenation Emotional Health Purpose We talk about emotional health, beliefs around aging and mindset, beauty and the importance of having people around us who push us to be the best version of ourselves we can be. Finally, gratitude, self acceptance and the ability to enjoy our lives. Oh, and I finally found out what “pickle ball” is! Enjoy. Buy Breaking the Age Code by Becca Levy: https://amzn.to/3q0jnPq Find out more about Annie and her programs on her website: https://veev.ca/ About this Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. My aim is to help women step into a starring role in their own lives - whatever that means to you. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Flying High with Nushin Elahi 27:59

منذ 2 years27:59

27:59

Coach and pilot, Nushin Elahi took to the skies as a trainee pilot in midlife and found herself gaining not only her pilot’s licence, but a new perspective on life! Join us as we talk about feeling invisible, moving outside our comfort zones, the challenges she faced in joining what was essentially, a “Boys’ club” and how learning to fly mirrored her personal development journey. Nushin can be contacted via her Reframe Coaching website: https://re-frame.coach/ Reframe Coaching Buy Nushin’s book “Find your Wings and Fly: Life Lessons from the Cockpit” here**: https://amzn.to/46Uao2O For more information on the book in Nushin’s own words, scroll down. **As an Amazon Associate I earn from qualifying purchases - at no extra cost to you.** About this Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. My aim is to help women step into a starring role in their own lives - whatever that means to you. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk More about Nushin: "I launched my book, Find Your Wings and Fly: Life Lessons from the Cockpit on Amazon in January this year on Blue Monday, so called because it’s considered the gloomiest day of the year. The book is the story of how I became a pilot, but as one reviewer said, it’s about so much more than flying. It is about the way we learn as adults; a story of adapting to change with hope, optimism and courage. For me, it’s a dream come true – a dream I have worked so hard to realise, and at times thought would never happen. I kept going because I had promised myself that I would help the woman who felt as lost and dispirited as I did all those years ago, to realise there was a different path. This has been on my vision board for a very long time. Sometimes, though, that goal doesn’t happen in the time frame you had hoped, and you have to accept that and go with what life gives you. For me, it was lemons, and I couldn’t see how to make lemonade. My son was ill, I didn’t feel like a pilot, I was squarely back in the mum phase. How did I make that authentic in a book where I am telling people they can discover their best life? I t was actually working with a coach that helped me find the answer. I knew I wasn’t sorry about what I had chosen, even though I was sad I was in a situation where I had to make those choices. “Own it,” she said. And suddenly I knew the answer. We all have bad weather we have to fly around, and I had a downpour. I just had to acknowledge that, and I did so by writing an epilogue, for all the women who find that things aren’t working out quite the way they wished. A parent or a child who needs care, a body that isn’t functioning the way you would like, a job that doesn’t fulfil. Whatever it is, we all face it, some of us many times over. And I found the more compassion I gave myself, the easier it was. So that was one of the lessons I learnt, but not in the cockpit. And now I hope my book will be, as someone wrote, a paper plane that can help other women discover a different future for themselves. " Buy Nushin’s book “Find your Wings and Fly: Life Lessons from the Cockpit” here: https://amzn.to/46Uao2O…

Midlife & Beyond with Jo Blackwell

1
Midlife and Mental Health with Kylie Patchett 48:21

منذ 2 years48:21

48:21

Biologist and self care coach, Kylie Patchett and Jo talk about their experiences of midlife depression in this raw and honest discussion. They touch on: Shame and guilt The role of Hormones The role of Trauma Trauma Responses Depression as an invitation to heal old wounds The dark side of resilience, bravery and strength Redefining the roles we play in our own lives The value of getting out of the head and into the body Somatic practices, breath work and yoga Mental Health First Aid Reducing stigma The Jim Carrey quote Kylie was thinking of is, I believe: “ Depression is your body saying f*ck you, I don’t want to be this character anymore, I don’t want to hold up this avatar that you’ve created in the world. It’s too much for me. You should think of the word ‘depressed’ as ‘deep rest.’ Your body needs to be depressed. It needs deep rest from the character that you’ve been trying to play.” Jim Carrey Books mentioned: “The Woman’s Brain” by Dr Sarah Mackay: https://amzn.to/44gPE3W “The Second Spring, The Self Care Guide to Menopause” by Kate Coddrington: https://amzn.to/3PEdL7V You can find Kylie here: https://www.kyliepatchett.com.au/ About this Podcast: Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. My aim is to help women step into a starring role in their own lives - whatever that means to you. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
The Secret Life of Clutter with Helen Sanderson 25:42

منذ 2 years25:42

25:42

Do you yearn to simplify your life? How much do you anchor your emotions and memories in “stuff”? Are there things you want to hide from yourself? This week I’m talking to de-cluttering expert, psychologist and Interior Designer, Helen Sanderson about how our space affects our well being. See below for more about Helen and her services. Buy “The Secret Life of Clutter”: https://amzn.to/3NfwkfR ** **As an Amazon Associate I earn from qualifying purchases - at no extra cost to you.** About this Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50. My aim is to help women step into a starring role in their own lives - whatever that means to you. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk About Helen Helen Sanderson, author of The Secret Life of Clutter , helps people create beautifully organised, clutter-free homes and live more mindful and meaningful lives. One of the UK’s most experienced and well-respected clutter experts, Helen uses her insights as a practising psychotherapist to understand how our homes reflect our psyches and how to transform both. Helen works with her clients in a holistic and integrated way to help them uncover the ‘why’ behind their clutter, then take positive action to clear whatever blocks stand in their way. This leads to life-changing shifts, which leave people with a new-found clarity and homes that work better on a practical, emotional and spiritual level. The powerful truths she has uncovered through this work can inform and inspire anyone who wants to build a better relationship with the place they live. Website: www.helensanderson.com Email: hello@helensanderson.com Facebook: www.facebook.com/MinistryOfCalm/ Instagram: www.instagram.com/ministryofcalm/…

Midlife & Beyond with Jo Blackwell

1
Relationships, Andropause, Menopause and Stress with Claire and James Davis 44:19

منذ 2 years44:19

44:19

Claire and James Davis, aka The Midlife Mentors, are on a mission to get midlifers - and beyond! moving and feeling fitter than ever. Their integrated, science-based approach and compassionate understanding of hormones and life changes makes for a thought provoking, informative episode - with plenty of laughter thrown in! Enjoy - and hit subscribe to be the first to know about new episodes! In this episode, we talk about: 0.54 The joys and trials of working and living together 5.57 Is it ever too late to start exercising? 9.09 Jo’s personal struggles with mobility and fitness 12.04 The pain trap 1 4.45 Mindset around aging 16.40 Andropause 19.15 Addressing lifestyle factors 19.34 Mindset factors 20.34 Libido 21.04 Midlife Mental health 22.43 Feeling invisible 24.32 Loneliness 25.35 Communication 26.37 Divorce 30.05 Stress 35.28 Small steps 37.08 Reducing cortisol 40.08 An integrated approach to midlife health and happiness You can check out The Midlife Mentors at: https://themidlifementors.com/jo See below for more information about James and Claire. About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk More about James and Claire: Claire and James Davis are the husband and wife team behind the multi-award winning wellbeing company 38 Degrees North and thriving midlife coaching business, The Midlife Mentors. The couple have a successful midlife health podcast; The Midlife Mentors (top 1.5% globally) and their passion is helping midlifers achieve the body, mind and lifestyle they deserve, without giving up what they love or making huge sacrifices. The couple’s science based approach, leveraging their backgrounds and qualifications in psychology, coaching, hormones, nutrition, personal training, stress management, menopause and NLP, empowers individuals with the practical tools and knowledge they need to make positive, long lasting changes to their lives. Claire & James are incredibly passionate about offering an anti-fad approach to the health and wellness narrative. You’ll find no fancy diets or pseudo science - just authentic, balanced information based on years of professional and personal experience. They also work with corporates providing coaching and wellness programmes for individuals and teams, and are regular media commentators. They have also been featured in The New York Times, The Daily Telegraph, The Sunday Times, The Observer, The Times, The Daily Mail, Conde Nast Traveller, The Evening Standard and more. https://themidlifementors.com/jo tiktok.com/@themidlifementors instagram.com/midlifementors facebook.com/@themidlifementors…

Midlife & Beyond with Jo Blackwell

1
Love the skin you're in with Sherry Jibb 29:55

منذ 2 years29:55

29:55

Have you felt any longer term affects on your well being post pandemic? Did you find unexpected benefits to being "locked down"? How can mindful movement benefit you through midlife and beyond? Join Jo and Guest, Sherry Jibb as they share their own challenges through the past few years, and discover how Sherry is empowering women to love the skin they're in. About Sherry: "I believe that every woman in her midlife years and beyond should have access to resources & support that empower and challenge her, but also allow her to start with the body she has at this very moment. Using my Movement Breath and Thought Foundational approach, I empower women to create a strong, mobile, flexible body, calmer mind and a positive mindset. I have been working with women since 1996 helping them create a strong, mobile body, calm mind and positive mindset. I’m a kick ass Grandma, mother, spouse, nature lover, and a converted northern girl. I love to inspire, motivate and empower women in the middle years and beyond to live their best lives. I bring over 25 years of experience into all of my teaching and coaching. It is my mission to help women truly love the skin they are in using small steps to create big sustainable change." Find out more on her website: www.sherryjibb.com About this podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50. This podcast is part of my business, The Midlife Movement, on a mission to make the midlife transition easier through coaching, information and community. My aim is to help women step into a starring role in their own lives - whatever that means to you. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Authors over 50 with Author, Julia Brewer Daily 23:10

منذ 2 years23:10

23:10

Do you have a story that is burning to be written? Authors over 50 is a new podcast for - yup - authors who have written and published a debut novel or non fiction book over the age 50! In this episode, Jo talks to fellow podcast host, Julia Brewer Daily about the joy of podcasting, later life careers and her newly released novel, The Fifth Daughter of Thorn Ranch, now available on Amazon. Have you ever fancied giving podcasting ago yourself? **As an Amazon Associate I earn from qualifying purchases - at no extra cost to you.** About this week's guest: Julia Brewer Daily is a Texan with a southern accent. She holds a B.S. in English and an M.S. in Education from the University of Southern Mississippi. She has been a Communications Adjunct Professor at Belhaven University, Jackson, Mississippi, and Public Relations Director of the Mississippi Department of Education and Millsaps College, a liberal arts college in Jackson, MS. She was the founding director of the Greater Belhaven Market, a producers’ only market in a historic neighborhood in Jackson, and even shadowed Martha Stewart. As the Executive Director of the Craftsmen’s Guild of Mississippi (300 artisans from 19 states), which operates the Mississippi Craft Center, she wrote their stories to introduce them to the public. She is a member of the Writers’ League of Texas, the Women Fiction Writers’ Association, Women Writing the West, and the Pulpwood Queens Book Club. A lifelong southerner, she now resides on a ranch in Fredericksburg, Texas, with her husband Emmerson and Labrador retrievers, Memphis Belle and Texas Star. If you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE. Thank you for your support! About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Eating Psychology with Mindy Gorman Plutzer 34:21

منذ 2 years34:21

34:21

In her 60s, Functional Nutritionist and Eating Psychology Coach, Mindy Gorman Plutzer, wouldn’t want to turn back the clock. She embraces this phase of her life with gusto! Her “Freedom Promise” is to help women stop fearing what food will do to you and start embracing what it will do for you. In this conversation, we discuss diet culture, societal and family pressures and the link between our behaviours and the roots of disordered eating. We talk about the stories we tell ourselves and the power of self forgiveness. Midlife is often a time when women find the courage to confront lifelong issues with food - it’s never too late to seek help! Midlife is a time to let go - in Mindy’s words, “to create the life you want, to become fearless and to feast on the blessings in front of us.” Find out more about Mindy's work here: www.thefreedompromise.com The Midlife Movement is a friendly community which aims to challenge outdated stereotypes around midlife and ageing through the sharing of stories and 121 personal coaching. Find out more here: www.themidlifemovement.com Enjoyed this episode? Rate and review the podcast, and Subscribe wherever you might be listening to it so you never miss a new episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-midlife-movement/message…

Midlife & Beyond with Jo Blackwell

1
What is Menopause? with Dr Ferhat Uddin 28:34

منذ 2 years28:34

28:34

Dr Ferhat Uddin of Liberty Health Clinic joins Jo this week to talk about Menopause - what is it, how can it affect us and what can we do to smooth our way through it? If you've ever wondered what actually happens to a woman's body and hormones post 40, you won't want to miss this conversation. The Midlife Movement is a friendly community which aims to challenge outdated stereotypes around midlife and ageing through the sharing of stories and 121 personal coaching. Find out more here: www.themidlifemovement.com Enjoyed this episode? Rate and review the podcast, and Subscribe wherever you might be listening to it so you never miss a new episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-midlife-movement/message…

Midlife & Beyond with Jo Blackwell

1
Self Sabotage with Jacqueline Connors MA 26:14

منذ 2 years26:14

26:14

Have you ever found yourself repeating unhelpful behaviours, self sabotaging your efforts to reach your goals or make changes in your life? This week, Jo is talking to psychotherapist and coach, Jacqueline Connors about why this happens - and how we can break the patterns that keep us stuck, without relying on willpower alone. Jacqueline Connors MA is a Licensed Clinical Psychotherapist and Mindset Coach who specializes in helping individuals get to the root cause of their issues and reprogram limiting beliefs in the subconscious that affects personal and professional growth. She has over 15 years’ experience in both the private and public sectors at leadership levels for Behavioral Health, has supervised therapists and served as a County Administrator in Health and Human Services. She found Discovery 2.0, her private practice that provides an alternative and modern- day approach for both therapy and coaching. She has a unique blend of skill sets from Psychoanalysis, Hypnosis, Neurolinguistic Programming to Rapid Transformational Therapy. Her therapy and coaching approach effectively change negative and limiting thought process at the subconscious level which improves mindsets and outcomes in life. Jacqueline has customized 30-day programs including a “Midlife Upgrade” program to propel desired changes for the next phase of ones life. For more information visit www.discovery2-0.com or email Jacqueline directly at info@jacquelineconnors.com. The Midlife Movement is a friendly community which aims to challenge outdated stereotypes around midlife and ageing through the sharing of stories and 121 personal coaching. Find out more here: www.themidlifemovement.com Enjoyed this episode? Rate and review the podcast, and Subscribe wherever you might be listening to it so you never miss a new episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-midlife-movement/message…

Midlife & Beyond with Jo Blackwell

1
Your Inner Wild Woman with Jen le Marinel 37:07

منذ 3 years37:07

37:07

Join me as I talk to the powerhouse that is Jen le Marinel about the role of nature in reconnecting to yourself and how reconnecting to our inner wild woman can help us thrive in all areas of our life. Wild soul, adventurer, coach, trainer and wild guide Jen Le Marinel is on a mission to playfully push the boundaries of what’s possible in life, and to inspire and encourage other women to do the same. After leaving her high-flying and promising career in corporate financial services five years ago, Jen embarked on a series of life-changing adventures. From walking solo from Land’s End to John O’Groats, to living off grid in a yurt in the woods, to spending time with the San bushmen in the Kalahari Desert, Jen is a passionate believer in the power of nature to heal, inspire and bring forth courage. Though her business Wildfire Walks, Jen works with women business leaders who are so busy being good at what they DO, that they’ve forgotten who they ARE. Through a combination of coaching and taking these women out on retreats out in the wild, Jen helps her clients reconnect to who they really are, get clarity about what they really want, and (re)discover the courage to go out there and do it. Affectionately dubbed “the wild woman of the woods”, when not with her clients Jen can frequently be found out and about on some new wild adventure; camped out in the woods, foraging for wild food, hiking the moors, swimming in wild water or simply hanging out in a hammock or around the fire! Find out more about the life affirming programs she offers on her website: www.wildfirewalks.com The Midlife Movement is a friendly community which aims to challenge outdated stereotypes around midlife and ageing through the sharing of stories and 121 personal coaching. Find out more here: www.themidlifemovement.com Enjoyed this episode? Rate and review the podcast, and Subscribe wherever you might be listening to it so you never miss a new episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-midlife-movement/message…

Midlife & Beyond with Jo Blackwell

1
Kuel Life with Jacqueline Perez 33:08

منذ 3 years33:08

33:08

This week Jo is talking to Jacqueline (Jack) Perez about staying curious, looking for the positives and focusing on what we can do as we get older - even after a sky diving accident! We talk about toxic positivity and being human, running negative and positive emotions simultaneously. Jack and Jo agree that midlife women are awesome - resilient, wise - badass! And now is a good time to be a midlife woman. Pro-age champion, Jack, champions change, normalising ageing for women through curated content and women-driven brands. With over 55 Kuel Category Thought Leaders and 40 women-driven brands, Kuel Life offers women an opportunity to ‘Share, Learn, Shop, and Play with Our Second Act Sisters!’ The Midlife Movement is a friendly community which aims to challenge outdated stereotypes around midlife and ageing through the sharing of stories and 121 personal coaching. Find out more here: www.themidlifemovement.com Enjoyed this episode? Rate and review the podcast, and Subscribe wherever you might be listening to it so you never miss a new episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-midlife-movement/message…

Midlife & Beyond with Jo Blackwell

1
Twice a Daughter with Julie McGue 27:49

منذ 3 years27:49

27:49

This week, Jo and her guest, Julie McGue, explore how important identity and a sense of belonging are to us all, the role of both nature and nurture as we shape our sense of self and Julie's quest to find her birth parents at the age of 48. Julie Ryan McGue is an author, a domestic adoptee, and an identical twin. She writes extensively about finding out who you are, where you belong, and making sense of it. Julie’s debut award winning memoir Twice a Daughter: A Search for Identity, Family, and Belonging (She Writes Press) came out in May 2021. It is the story of her five-year search for birth relatives. Her weekly blogs That Girl, This Life and monthly column at The Beacher focus on identity, family, and life’s quirky moments. About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Mindful Menopause with Clarissa Kristiansson 32:06

منذ 3 years32:06

32:06

Clarissa is the host of the hugely popular “Thriving Thru Menopause” podcast and author of “Mindful Menopause” (as Clarissa Hughes) and co-author of the recently published anthology, “ The Potent Power of Menopause ”. In this episode, we talk about the holistic treatment of menopause - HRT, nutrition, inflammation, functional movement and the science of the ageing brain. About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Creatrix Rising with Stephanie Raffelock 26:41

منذ 3 years26:41

26:41

Something often happens to women around the age of 45 - we get a sense of something rising. Whether you frame that as "wisdom", or "spiritual awakening" or something else, it's fascinating to explore what it could mean. In this, the 100th episode of The Midlife Movement Podcast, Jo is talking to author, Stephanie Raffelock, whose latest book, "Creatrix Rising" argues that we need to consign the male-imagined "crone" archetype and replace her with the Creatrix - the power-full, dynamic feminine responsible for a surge in creativity and energy. This is a stage in life when women transform "from quiet strength to a resounding voice". You can buy this fascinating book via Stephanie's website , where you can also find out more about the author, who herself embodies the beautiful spirit of the Creatrix. About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Calling in your Soulmate with Katie Phillips 27:41

منذ 3 years27:41

27:41

Katie Phillips is a Transformational Master Coach and Founder of the School of Self Love, whose curriculum is "what they ‘should’ have taught you at school - how to deeply know and love yourself so that you have the confidence and self-belief to create a life and relationships that feel purposeful, fulfilling and fun." In this episode, Katie and Jo talk about anxiety and learning not to "feel your thoughts". How people pleasing depletes us and how loving yourself unconditionally is the key to "calling in" your soulmate. Katie's book, "The Self Love Affair" can be bought on Amazon. Follow Katie on instagram here: @KatiePhillipsWithLove About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Let's Talk Menopause with Sam Palmer 43:25

منذ 3 years43:25

43:25

I asked menopause fitness expert, Sam Palmer, of Midlife Makeover to answer some questions about menopause asked by women in The Midlife Movement community. We covered a multitude of issues: Sex, Mind and the Menopause Documentary with Davina McCall Forgetfulness: 14.45 Libido: 18.45 Sleep: 28.45 HRT (and whether suitable if you've had cancer) 31.51 How to get the best from your doctor 33.25 Leg pains 36.45 Social life 40.00 I am so grateful to Sam for bringing her brand of down to earth, common sense advice to the conversation. As she so rightly says, we shouldn't buy into the gloom and doom about menopause - there is so much we can do to help ourselves. And it's called a "pause" for a reason - this is time to take a step back and reflect on our lives. Check out Sam's website, Midlife Makeover , for a range of programs to help you deal with the challenges of menopause. And if you need help to work out who you want to be and how you want to spend your life beyond menopause, book a Rediscovery call with me to see if I can help you with my Transform your Midlife Program of 121 coaching. About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Menopause and Mountains with Lucy Boulter 40:31

منذ 3 years40:31

40:31

Writer, Lucy Boulter, never considered herself to be "physical". Nor did she have time for hobbies outside work. It wasn't until she was unexpectedly floored by menopausal gloom that she found herself with a new pass time - fell walking in the Lake District of England - that lifted her spirits and increased her fitness. In this frank and honest conversation, Lucy talks to Jo about menopause and mountains and how she walked her way out of depression to a brighter future. Check out Lucy's beautiful instagram feed, "Hills and Happiness". About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Aqua Yoga with Christa Fairbrother 29:55

منذ 3 years29:55

29:55

Aqua Yoga is a great form of exercise for anyone, but especially if your joints are sore. This week, Floridian, Christa Fairbrother, shares how she became a water yoga teacher and her passion for the water. You can find the free resources Christa mentions on her website. You can also find out more about her book for teachers . About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
ADHD & Autism post-50 with AJ Harman 40:35

منذ 3 years40:35

40:35

Diagnosed with ADHD and Autism at 52, AJ Harman could finally make sense of her experience of life. In this episode, recorded during Autism Awareness Month 2022, Jo and AJ delve into definitions of ADHD, how Autism is so often misunderstood and why neurodivergent girls are so often overlooked. Recently, many more women have been diagnosed in midlife - what does this mean for them? And what can you do if you suspect that you are not neurotypical? AJ is the founder of Outside the Box: neurodiverse coaching and mentoring whose aim is to help neurodivergent entrepreneurs, freelancers and employees to strengthen their executive function skills and remain focused, calm and empowered in their work. AJ also runs a free Facebook group for adults of any gender diagnosed as neurodivergent or anyone who suspects they might be, to share information and support or ask questions. About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Pensions with Rachel Efetha 27:58

منذ 3 years27:58

27:58

Do you have a clear plan about how you will fund your retirement? Perhaps you are divorcing or, sadly, find yourself bereaved and are wondering where you stand? It’s a subject that makes many of us want to put our heads in the sand! Jo’s guest this week is Chartered Financial Designer, Rachel Efetha. Rachel works with her clients to help them work out what they will need when they retire or post divorce or bereavement and devises a plan to help them make their pensions and investments work for them. Whilst the specifics of this conversation apply to the UK, the general principles stand wherever you are in the world. If you are UK based and would like an exploratory chat with Rachel, you can email herl: rachel@ansteeco.co.uk or connect via LinkedIn . About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Midlife Rebellion - with Kai Soremekun 36:08

منذ 3 years36:08

36:08

This week Jo is talking with Actress and Director, Kai Soremekun about going grey, holding each other up, how we start to long for authenticity and why she has created an alter ego to express her feelings about growing older! Originally from Toronto, Canada, Kai Soremekun began her career as an actress in New York City before moving to Los Angeles. Her many credits include the films, “Heat”, “Regarding Henry” and a series regular role on the Fox television series “Medicine Ball”. Since putting her actor’s perspective behind the camera, Kai’s directing work has aired on Showtime, HBO Canada and shown in festivals around the world. Currently Kai is putting her 30+ years of experience as an actress and filmmaker into Stephanie Danger, a YouTube channel for women in midlife. The channel is Kai’s love letter to middle aged women. Stephanie Danger serves as an alter ego encouraging us to live life by our own rules and go on a midlife rebellion. About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Mothers and Daughters with Laura Davis 37:59

منذ 3 years37:59

37:59

I had the great pleasure of interviewing author, Laura Davis, on the publication of her searing memoir, The Burning Light of Two Stars: A Mother-Daughter Story. In this wide ranging conversation, we talk about mother-daughter relationships, healing, caring for an elderly relative and childhood sexual abuse, an experience that led Laura to co-author the ground breaking book on recovered memory with Ellen Bass, The Courage to Heal. Laura’s new memoir, The Burning Light of Two Stars: A Mother-Daughter Story is the riveting story of her embattled relationship with her mother Temme, their determination to love one another, and the dramatic and surprising collision course they ended up on at the end of Temme’s life. For the millions of readers of Laura’s first book, The Courage to Heal, The Burning Light of Two Stars is both prequel and sequel, revealing in page-turning, intimate detail how Laura reconciled with the mother who betrayed her, and came to care for her in her final days. Read the opening chapters by clicking this link. If you’re a writer or want to use writing as a tool for healing or self-discovery, you can learn about Laura’s online writing workshops and in-person domestic and international retreats here: www.lauradavis.net Read the opening chapters here : http://www.lauradavis.net/chapters About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
The Power of Gratitude with Lori Saitz 31:14

منذ 3 years31:14

31:14

How can expressions of gratitude help us to cope with our lives? In this conversation, Jo talks to Lori Saitz about coping with tumultuous times whilst leading happy personal lives. Lori Saitz is the CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” She’s an award-winning writer, speaker, and broadcaster. The experience of leaving a 22-year marriage inspired her transformational F*ck Being Fine program. Through it, she guides corporate teams and private clients who are finished living in a dumpster fire, to a place of unprecedented clarity, peace, and productivity. About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
A Life Less Ordinary - with Wendy Baker 25:47

منذ 3 years25:47

25:47

Kicking off Season 3 of The Midlife Movement podcast is this delightful conversation with Wendy Baker. Talking about her eventful life takes us on a whistle stop tour of 20th Century Social history, from wartime London to dancing with Beatles, flirting with Johnny Weissmuller on the set of Ben Hur in Rome, to New York, Paris and London in the fashion trade, Wendy's has not been an "ordinary" life. Would she change anything? Not at all - sit back and enjoy! Wendy's book, No Darling: It's Called Bad Organisation! by Wendy Darling - An immensely enjoyable memoir spanning six decades, through wartime, the recovering 50’s, the fashion world in the 60’s and various successful ventures from the 70’s through to present time. The book is so real you will feel you were there too! can be bought here - highly recommended if you enjoy this podcast conversation. Enter the code DARLING for a discount at the checkout. About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Retirement Rebellion with Siobhan Daniels 25:46

منذ 3 years25:46

25:46

Joining Jo this week is Siobhan Daniels, who reacted to workplace bullying by donning a backpack and taking a grown up Gap year! This proved a good training ground for her unusual "retirement" - determined not to give in to the "beiging" of older women, Siobhan sold her flat and most of her possessions, bought a motorhome and hit the road... welcome to the Retirement Rebellion! In her own words: "I retired 2yrs ago at 60yr after 30 years Presenting, Reporting and Producing in BBC Radio/Television.I am part of the Retirement Rebellion, travelling solo around GB in my motorhome. Ageing positively through adventures and challenging ageist stereotypes. I want to inspire young and old women to age positively. Advertisers and businesses need to reflect that we are not invisible and have strong voices. I’m writing a book: Ageless, Fearless women:You can do it too!" You can follow Siobhan's adventures on her blog: www.shuvonshuvoff.blogspot.com and on Instagram About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Menopause and Wellness with Marva Williams and Amanda Shayle 28:22

منذ 3 years28:22

28:22

You know when you just need to sleep, without feeling twitchy or anxious or otherwise menopause-y? These ladies - Marva Williams and Amanda Shayle - have formulated a beautiful range of wellness products using top grade ingredients such as magnesium and essential oils for just that purpose. Shhh... Menopause and Wellness products have just become available, so I asked Marva and Amanda to join me to talk about them, and their own menopause experiences. Find out more on the website Use the code: Midlife Movement at the checkout to receive 20% off* About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Being non-binary, Gender and Authenticity - with Prof. El Chenier 47:49

منذ 3 years47:49

47:49

El Chenier is a Professor of History at Simon Fraser University in British Columbia. In this fascinating interview, we talked about being non-binary, gender and authenticity, the history of gender and El's work supporting young people to live openly in a way that is true to themselves. Find out more about Gender Mentors 8-week course: Coming Home to Our Non-Binary Bodies https://www.elchenier.com/coming-home-to-our-non-binary-bodies Free Non-Binary Letter Writing Club meets every second Sunday at 3pm ET https://www.elchenier.com/letter-writing-club-register Connect with El on LinkedIn . Follow on Instagram . About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Freedom from Diet Prison - with Nikola Howard 36:31

منذ 3 years36:31

36:31

In this wide-ranging conversation, I talked to Nikola Howard about the myth of "dieting". In her own words, Nikola is a life transformation specialist and the UK's leading Low Carb Expert since 1999. Find out more on Nikola's website. She helps women who want to live a healthy life, ditch belly fat and gain more energy in less than ten weeks, without fussing about calories, macros or starving themselves by using the award winning HOPE Protocol of eating tasty whole food and shifting their attitudes to life. About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Healing with Fiona Clark 28:35

منذ 3 years28:35

28:35

The "Zenergiser", Fiona Clark, Joins Jo to talk about all things healing and energy systems. We had wonderful conversation catching up on why spirituality becomes so important to many women in midlife. Fiona is an expert at helping women to find that toolbox of modalities to help them with their health and spiritual development. Fiona explained the chakra system in the most comprehensive, beautiful way I think I have ever heard! Most of the women Fiona works with are at the midlife stage of experiencing feelings of what's next and what are they going to do as they face big life changes, with those changes sometimes forced upon us when we don't want them. Many do not like change but Fiona works with women to help them see these life changes and challenges as a gift even if we can't see it at the time. For a free introduction to the Healy and for more information, you can contact Fiona via her website: www.fionaclark.co.uk About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Dream it, Plan it, Do it! with Margaret Sheppard 38:51

منذ 3 years38:51

38:51

Midlife Movement member, Margaret Sheppard, talked to us today about turning dreams into reality. I, for one, am so inspired by Margaret’s upcoming “gap year”. Having lost her confidence and losing sight of herself in the midst of work, caring for an elderly parent and sons with extra needs, she knew she needed to do something for herself, something she had always wanted to do. In 2022 Margaret will embark upon an interesting journey - sometimes alone, sometimes with friends and relatives. She wants you to know that you too can do that “thing” you always wanted to do. Her advice? Allow yourself to dream Set a date Plan - budget and other practicalities Get help where needed - make it easy on yourself! Do it! About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Finding HER with Janis Doherty 42:49

منذ 3 years42:49

42:49

Janis Doherty is an entrepreneur, author, speaker, midlife mentor, energy guide and the creator of the HERwithin community. Janis mentors’ women and provides hope and healing through her programs “Find HER” and “ENERGYwithin” where she teaches women how to reconnect with the lost pieces of themselves and how to heal their body through emotional release. After her own experience with hopelessness and confusion, Janis developed a natural curiosity for midlife. Why is this happening? How did I get here? She kept asking herself deeper questions and then in September 2020, she published her book Find HER - 20 Revealing Questions to Discover the Woman Within. This book shines a light on 20 questions that many women avoid, fearing what they may reveal. Midlife can be tough, but to find your answers, you need to start asking yourself the right questions. Janis is a recent breast cancer survivor, mother to two sons in their 30s, stepmom to three in their 20s and lives in Calgary, Alberta Canada with her husband Paul. When she isn’t helping women find hope and healing, Janis spends her free time walking in nature, writing, gardening, and living the life her soul has been craving! LINKS Facebook: https://www.facebook.com/herwithin Instagram: https://www.instagram.com/herwithin/ Website: https://www.herwithin.com About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Embracing Midlife with Karen Skidmore 30:24

منذ 3 years30:24

30:24

Karen Skidmore is a Business Growth Coach and co-founder of the Embrace Midlife and Menopause Festival, taking place on October 21st and 22nd October 2021. In this episode, we talk about how catastrophic moments in our lives can push us to the edge, fear of ageing and dying and how embracing - rather than fighting - midlife and celebrating all that we are frees us to move forward. Book onto the 2 day online Embrace Festival here: www.karenskidmore.com/embrace 20% of the ticket price goes to support The Hunger Project. About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Personality Profiling with Hazel Wright 19:56

منذ 3 years19:56

19:56

Are you Green, Blue, Red or high energy yellow? Trainer, Hazel Wright works with companies to develop menopause friendly policies in the workplace. In this conversation, she tells us about the Personality Profiling Tool, Clarity 4D and how you can use it at work and at home. www.thewrightapproach.co.uk About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Goodbye, "Good Girl"! with Karin Bosveld 32:08

منذ 3 years32:08

32:08

If you are partnered, do you ever wish you could have more time alone? My guest this week bought herself a cottage in the woods where she can work and think. Karin Bosveld is a transformational Leadership Coach for women. She created the Mystery School for Feminine Leadership which opened it doors in Spring 2021. In this episode, we talk about the reappraisal of the “crone” stage of life, about breaking free from patriarchal norms and the tyranny of being a “good girl”. Contact Karin via her website: https://www.karinbosveld.com About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Body Confidence with Kath Burrows 27:37

منذ 3 years27:37

27:37

How do you feel about your body? Kath Burrows shares her story of overcoming low self esteem connected to her body image and talks about the work she does coaching women with body confidence issues via the Body Love Lounge . Self acceptance, self compassion and self care are key to increasing body confidence. About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Thriving as a Widow with Julie Foster 32:49

منذ 3 years32:49

32:49

How do you reset your life when your world is turned upside down? We all hope that the loss of a partner is something we will never have to face. In times gone by we would have been expected to put on our widows weeds and be defined by our widowhood forever. Drawing on her own experience, Julie Foster helps women survive and then thrive after being widowed via her facebook group, “A Widow’s Hats”. In this uplifting conversation, Julie advocates embracing your one precious life by saying yes - as often and as adventurously as possible! About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Taking the Leap into Self Employment with Nicola Moss 41:21

منذ 3 years41:21

41:21

Nicola Moss describes how becoming a grandmother gave her the nudge she needed to start her own business. We talk about false starts, raising children and starting new careers in our fifties and beyond. Find out about Nicola and her business on her Moss Social website . About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Eat Well with Sabrina Zeif 23:49

منذ 4 years23:49

23:49

"The Midlife Food Guru", Sabrina Zeif, shares with us how small changes in diet can help empower us through these midlife changes and beyond. Sabrina is also a collaborative nutrition author on the book, Natural Menopause with Dr Anne Henderson Find out more about Sabrina and her work on her website. About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Time for Creativity with Yasmin Ali 22:37

منذ 4 years22:37

22:37

Yasmin Ali runs creative workshops, working with polymer clay and, via her monthly club, encourages women to take time out from busy lives to lose themselves in creativity. In this podcast, we talk about the upsurge in creativity many women feel at the midpoint in their lives and how expressing ourselves creatively can relieve stress and create balance. You can find Yasmin via her website: www.beadeze.com About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk e…

Midlife & Beyond with Jo Blackwell

1
Balancing Hormones with Sara Southgate 29:50

منذ 4 years29:50

29:50

In this episode, Naturopath, Sara Southgate, talks to Jo about 3 things we can do to balance our hormones: Eat more Phytoestrogens Drink more water Breathing techniques to reduce stress Sara can be contacted via her website . About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
NLP for Midlife with Shirley Lane 29:22

منذ 4 years29:22

29:22

NLP (Neuro Linguistic Programming) Practitioner, Shirley Lane and I talk about undoing unhelpful patterns of thought, the importance of sharing our experiences and creating a better world for our daughters. Shirley Lane is a Neuro Linguistic Programming Practitioner who is particularly interested in whole body health and keeping healthy holistically, especially during the menopause. As a menopausal woman herself she found Neuro Linguistic Programming (NLP) invaluable in helping her with some of her menopausal symptoms. Shirley now helps other women who are experiencing menopausal symptoms, particularly feelings of anxiety and overwhelm. Shirley uses a combination of NLP and holistic techniques, along with a healthy dose of humour! Shirley works with clients on a one to one basis and provides both one off stand alone sessions or a set of sessions. To contact her you can e-mail on shirleylanenlp@gmail.com Or you can connect with her on LinkedIn. About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Work and the Midlife Woman with Nicola Richardson 21:40

منذ 4 years21:40

21:40

Have you ever felt sidelined at work and suspected it was because of your age? Workplace Trainer, Nicola Richardson, discusses ageism, the need to speak out, menopause support in the workplace and stepping into a mentorship role. You can contact Nicola via her website. About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Skincare over 40 with Liz Coleman 29:55

منذ 4 years29:55

29:55

This week we're talking about why our skin changes in peri-menopause and menopause. Skincare expert, Liz Coleman, maintains that, apart from genes and hormones, changes are influenced 80% by diet and 20% by skincare. I addition to her work as a Beauty Therapist Trainer, Liz has launched "Lizzie Loves" - all things health, wellness and lifestyle tips. Pamper packs, beauty boxes and grooming bags available for that special person in your life as well as a VIP club and giveaways. About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Creating Better Relationships - Sue Plumtree 26:17

منذ 4 years26:17

26:17

This week's guest, Sue Plumtree, works as a relationship coach and is passionate about helping people create better relationships - with others and themselves. You can contact Sue via her website About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Self Care Space - with Sue Royle 26:57

منذ 4 years26:57

26:57

A corporate "escapee", Today's guest has a passion for creating space for relaxation and rejuvenation. Whether online or in her dedicated, bricks and mortar "self care space", Sue spends her days helping busy people unwind and relax. Connect with Sue on her website: www.tranquilitytime.co.uk About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Anxiety and Depression with Vanessa Wallace 33:21

منذ 4 years33:21

33:21

Vanessa Wallace draws on her personal experience as well as her solid professional training to help those suffering from anxiety and depression to reduce the inner critic and find a calmer, happier place. She has developed her own system - the R.E.B.E.L method - to understand how our minds work and how we can regain control. Find out more about Vanessa's work and her upcoming Anxiety and Depression Retreats on her website Crystal Clear Coaching. About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
The Midlife Quest 21:55

منذ 4 years21:55

21:55

Are you approaching 50 and dreading it? Or feel as if you've lost yourself recently and want to get YOU back? Then come and join Jo and other like-minded friends in The Midlife Quest Guided 8 week program! Enrolment is now live now until 10th May 2021 at 9pm BST - and we kick off next week on 11th May! Have a listen to this podcast where Jo explains this exclusive process, then take a look at the program. About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Life Stories - Val Adaway 26:23

منذ 4 years26:23

26:23

I always feel inspired when I encounter people 70 plus who live life on their terms, much as I used to be inspired by vibrant 50 somethings when I was in my forties! At 75, Val Adaway runs her own business as a Utility Warehouse Authorised Partner and has no plans to retire. In this episode, Val tells us about the example set by her mother, still working until the day before she died at 95, Val’s previous career in motorsport and what drives her to continue with her career. We also talk about the value of "old fashioned" communication methods and the part a positive attitude plays in staying happy throughout life. Part of the "Life Stories" series, recognising the extraordinary in the every day. You can contact Val via her LinkedIn profile. About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Midlife Money Matters - with Sarah Huffen 17:02

منذ 4 years17:02

17:02

For many of us, thinking about money and the future is a daunting prospect, so we hide our heads in the sand and hope for the best. Using her parents as an example (with their permission) Sarah Huffen, from Gilded Wealth, describes how a little forward planning now can improve our quality of life in our later years. Regularly reviewing finances can give us the peace of mind we need to get on with our lives with confidence. You can contact Sarah via her LinkedIn Profile. About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Ageism is never in Style! with Jacynth Bassett 25:41

منذ 4 years25:41

25:41

“Ageism is never in Style” what a fantastic strapline for a fashion brand! Jacynth Bassett founded her age inclusive company, The Bias Cut , in response to seeing how her mother felt overlooked by clothing companies. Using customers of all ages as models, Jacynth is disrupting the narrative around fashion and age. We talk about her latest campaign: Strike out ageism! Where ageist terms are altered to reflect the truth: (ir)relevant, (still) got it! And (in)visible, Grand(ma) to, in Jacynth’s words, “to expose, disrupt and change ageist language, unconscious biases and the terminology of everyday life.” Women of all ages are invited to join in. www.thebiascut.com About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Stepping into the Limelight with Rachel Peru 22:50

منذ 4 years22:50

22:50

Rachel Peru is a Silver haired curve model represented by Bridge Models in London. Body confidence activist, influencer and host of the Out of the Bubble podcast Rachel has fully embraced her curves and her naturally grey hair. In fact, she has become famous for her silver locks and is flying the flag for misunderstood and misrepresented women everywhere. She is passionate about showing other women, particularly those in midlife, that they are not invisible in the fashion industry. In this episode, we talk about ageism in fashion and skincare, body confidence and Rachel’s upcoming course, reinvention, bravery and the power of saying “yes”! About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
A Passion for Skincare with Joyce Connor 25:04

منذ 4 years25:04

25:04

In this episode, it was my pleasure to talk about skin, travel and independence! Beauty Expert, Joyce Connor has been working in the cosmetics industry for over 20 years. Specialising in hair and make-up for weddings, fashion, corporate, video and special occasions. she is based in Berkshire in the South East of England, but travels nationally and internationally for weddings and events, and caters for all ages, skin tones and hair types. In 2019, Joyce, a qualified esthetician, set up a skincare website She regularly speak on BBC radio and writes about beauty for online blogs and print magazines and newspapers. Passionate about cosmetic education, Joyce completed her training in the U.K., New York and Paris. She will be opening a studio in Reading this year and running face to face consultations, masterclasses and workshops. You can find Joyce via her website: joyceconnormakeup.co.uk Find out more about her products, including her Gua Sha rose quartz face tool, here: joyceconnorcosmetics.com About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Needle Phobia with Judith Hanson 23:14

منذ 4 years23:14

23:14

Have you had your Covid jab yet? Would you like to, but are held back because you have a phobia around needles? - Have you not visited a dentist for years? - Do you avoid blood tests? - Do you avoid all medical procedures that might involve needles? - Are you unable to watch someone have an injection? - Are you unable to look at needles - a picture or for real? - Do you hate people talking about needles and medical procedures? If you have answered Yes to all, some or one of those questions then you are likely to be suffering from needle phobia. So how are you feeling about being called for your COVID-19 vaccination? Will you be able to go? Will you go and then be unable to have the vaccination? Will you feel guilty if you don’t have it? This week I’m talking to my friend, Therapist, Judith Hanson, about Covid Anxiety and needle phobia and her new, affordable online program to combat it. Find out more on Judith’s website: www.judithhanson.co.uk/needle-phobia-program About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Mother's Day 9:17

منذ 4 years9:17

9:17

A short solo podcast this week, reflecting on those who raised us and the mothering energy we all need to find within. About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Pro-age Make-up with Grace Fodor 38:57

منذ 4 years38:57

38:57

PRO AGE warrior, beauty expert and STUDIO10 founder, Grace Fodor is on a mission to help every woman to look and feel their most beautiful and confident version of themselves – at ANY age. Hitting her mid 40s, Grace found herself labelled as ‘middle aged’ and surrounded by negative anti-ageing stereotypes that didn’t reflect how she felt or lived her life. Grace felt that she wanted to celebrate her age, wear it proudly and feel truly confident – after all beauty doesn’t just belong to youth, it is ageless. So many current beauty standards and brands excluding women after a certain age and ostracising the very audience they want to communicate with. And so STUDIO10 was born. Studio10 is more than skin deep, it’s a movement. Grace is a PRO AGE warrior passionate about challenging the outdated stereotypes, misconceptions and redefining age and beauty. Standing united to create a voice to give women the recognition they deserve and fight against the notions that make them feel invisible, undervalued and unattractive, stamping out ageism once and for all. It’s time to be seen and be heard – PRO AGE not anti age. I t’s a high-performing, PRO AGE makeup formulated and designed for mature skins and that are super-easy to use. Skincare-hybrids enriched with the best skin loving and anti-pollution ingredients that are cruelty free, paraben free, dermatologically tested and vegan friendly. Hailed as ‘genius’ by India Knight of the Sunday Times, these ‘real -skin’ essentials are a shortcut to flawless skin, lit from within radiance and ageless beauty. STUDIO10 delivers real results with the least amount of effort. Listeners can receive 10% off using the affiliate code, MIDLIFEMOVEMENT10 * About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Walk this Way! With Julia Doherty 27:11

منذ 4 years27:11

27:11

Julia Doherty is a serial Entrepreneur whose most recent venture, Adventure Geek , came about because of her passion for hiking. In this episode, we talk about The Camino Di Santiago, goal setting, accountability, finding creative ideas and her 2023 challenge - a 2,500 mile walk along the Pacific Crest Trail from Mexico to Canada. Buy Julia’s Book: Once Upon The Camino de Santiago: 21 Life Lessons I Learnt from a Hike Across Spain Buy Julia’s recommendation: Living Forward: A Proven Plan to Stop Drifting and Get the Life You Want Support Julia’s plans to hike the PCT by clicking on this link About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Life Stories - Kathryn Slack 38:50

منذ 4 years38:50

38:50

Business woman, Kathryn came to talk to us as part of the “Life Stories” series. From having a racehorse named after her to travelling when poste restante was de riguer, pre-internet and mobile phones, to coming to terms with not having a family, join us to reminisce and be inspired. Connect with Kathryn via her website: https://www.ignitesuccess.co.uk/ About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Introducing your Host, Jo Blackwell 20:49

منذ 4 years20:49

20:49

Introducing your host, Jo Blackwell, Writer, Photographer and the Founder of The Midlife Movement. In this solo episode, Jo recounts her personal journey through the midlife transition and how she became interested in helping other women to find their voice. You can find out more about Jo’s work via her websites: www.themidlife movement.com and www.joblackwell.co.uk (Writing and Photography) Note: The lines by Henry David Thoreau that Jo (mis)quotes are: “Most men lead lives of quiet desperation and die with their song still inside them.” This is, in fact, a misquote itself, though has passed into common usage. About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Is Midlife Changing for GenX? with Jeremi Karnell 28:59

منذ 4 years28:59

28:59

Is the nature of midlife changing as "Generation X" hits 50? Our guest this week thinks it is! Jeremi Karnell is the CEO of Truelytics, a leading business intelligence SAAS platform in the Wealth Management sector. He lives in Austin, TX with his wife Cindy, his daughter, 9-year-old Aviana, his 8-year-old son Grayson, and his 5-year-old English Bulldog Mickey. Connect with Jeremi here: https://www.linkedin.com/in/jeremikarnell/ About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
It’s all in the numbers! With Numerologist, Samantha Sutherland 31:37

منذ 4 years31:37

31:37

My guest, Samantha Sutherland, describes herself as an "Abundance Activator", using tools such as numerology, EFT and biogentics. "It’s time to let go of fear. It’s time to stop being mediocre. It’s time to unleash your potential. Using my kick ass spiritual approach to feminine empowerment I help you to unveil who you truly are." See more on Samantha's website About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
8 Ways to Step up in Uncertain Times 14:17

منذ 4 years14:17

14:17

What can we, as “emerging elders”, offer during these uncertain times? I believe strongly that we all have a part to play, and that the changes we can make start with us. This episode - the first in Season 2 of the Midlife Movement Podcast - outlines 8 suggestions for how we as “emerging elders” can step up in the face of calamity, both personal and global. MODEL RESILIENCE REVIEW YOUR BELIEFS VARY YOUR SOURCES OF INFORMATION SEEK OUT THOSE WHOSE EXPERIENCE OF LIFE DIFFERS FROM YOURS LISTEN WITHOUT THINKING OF A REPLY LET GO OF THE NEED TO BE RIGHT CHECK YOUR THOUGHTS KNOW BETTER, BE BETTER About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Midlife Eating Disorders & Zestful Aging with Nicole Christina 29:18

منذ 5 years29:18

29:18

Psychologist, Nicole Christina, has seen an increase in eating disorders in midlife women. We talk here about some of the reasons, and the forms this takes. WE talk about the pressures we face and the myth of the 10k steps goal. Nicole is also the creator and host of Zestful Aging , a lively and hugely successful podcast. Enthusiasm and passion create joy and I loved talking to Nicole about podcasting. This is the last episode of the first series of The Midlife Movement Podcast and I wanted to end on a high. We will be back in September 2020 with more engaging interviews with interesting people. About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Pelvic Floor Health with Julie Colan 21:06

منذ 5 years21:06

21:06

Julie Colan is on a mission to raise awareness of the importance of the pelvic floor nationally, starting from school age. Stress incontinence is something that can affect young athletes and gymnasts as well as runners of all ages. She started her company, Secret Whispers , to help women train their muscles using kegel weights, in a proven program that helps to maintain pelvic floor strength at all ages. Find out more on the Secret Whispers website and use the code: MIDLIFEMOVEMENT for 10% off your purchase.* About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Making Relationships Work with Sue Plumtree 37:44

منذ 5 years37:44

37:44

Over 50s relationships specialist, Sue Plumtree, talked to me about finding her soul mate in her seventies and how she has draws on her. own experience in her coaching practice. Sue's latest book: Open Your Heart: The 7 secrets of strong and loving relationships is available on Amazon You can buy Sue's Autobiography, Dancing with the Mask: learning to love and be loved on her website: www.sueplumtree.com About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Can what we eat help us to heal? With Jane McCourt 26:01

منذ 5 years26:01

26:01

In this episode, Jane McCourt, of "The McCourt Method" describes how serious illness and a desire to avoid surgery drove her to find alternative ways to heal, through diet. Find out more about Jane and her Clean up your Life Programme NB: The sound quality in this recording is not as good as normal. I believe that it is "listenable to" so I've gone ahead as Jane's story is fascinating. Thank you for your tolerance! About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Non-Surgical Vaginal Laser Treatment with Emma Soos 30:38

منذ 5 years30:38

30:38

In this episode, Emma Soos of The Women's Health clinic describes some of the problem women can experience at various life stages and how NuV Vaginal Non-surgical Laser treatment can help. About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Good Vibes only with Jo Thackwray 29:01

منذ 5 years29:01

29:01

Coach Jo Thackwray talks with me about the value of coaching, and how she is enjoying spreading positivity as a host on Inspire Radio . About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Parenting Our Parents with Jessica Silver 25:31

منذ 5 years25:31

25:31

It was seeing her mum not know where to turn when looking after her grandpa that prompted Jessica to do something about it. She joined forces with her friend, Nancy, and together they started ElWell, an online hub dedicated to supporting people as they look after their ageing parents. They're passionate about improving quality of life as people get older, and their topics include independent living and staying active. You can check out ElWell and contact Jessica at www.el-well.com . About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Move Over Menopause! with Sam Palmer 28:05

منذ 5 years28:05

28:05

Sam Palmer of Midlife Makeover joins me to talk about thickening waistlines, sugar cravings and her 60 day online health and fitness transformational program, Move over Menopause! I have taken Sam's course and can whole-heartedly recommend it - and Sam - to help you get on track with health and fitness as you move through the peri-menopause years. I am delighted that she has agreed to join About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Peace Beats with Dan Blackwell 41:37

منذ 5 years41:37

41:37

A Midlife Movement Podcast first - our first male interviewee, Musician, Filmmaker and Producer, Dan Blackwell is Jo's son. They met on the family sofa to discuss how Vision, Planning, Visualisation and Self Belief drove Dan to take his 4bar Collective project to Kabul and Jerusalem - solo. And how his exploits. provided the inspiration for the creation of The Midlife Movement, Find out more about Dan and his projects on the 4barCollective Facebook page . More music - including free meditation music - can be found on the 4barCollective YouTube Channel . About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Hypnotherapy and Kicking the Habit with Judith Hanson 30:56

منذ 5 years30:56

30:56

Hypnotherapist and Mindfulness Teacher, Judith Hanson, has been a supporter of the Midlife Movement from the start so I was delighted when she accepted my invitation to talk about her new STOP SMOKING NOW course which goes live this month. If you have been thinking of giving up to reduce your risk of complications if you catch coronavirus, this is a great way to get help. We also talked about role models, "pivoting" in life and business and midlife challenges. To access the FREE meditations we mention, go to Judith's Facebook page. About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Creativity and Performance Poetry with Kezzabelle Ambler 20:41

منذ 5 years20:41

20:41

My Guest this week is Performance Poet, Kezzabelle Ambler. Kezzabelle's latest book & cd are called 'Permission To Speak' available from www.kezzabelle.co.uk Her 'Weaving Words' creative writing workshops can be booked for festivals or events. Contact Kezzabelle. by email: info@kezzabelle.co.uk or via her website. About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Women in Tech with Georgina Hodgkinson 29:45

منذ 5 years29:45

29:45

IT Consultant, Trainer and. Coder, Georgina, is passionate. about encouraging other women to consider a career in technology. Checkout her club, Girls Code for would-be coders which has recently been taken online - a move that was promoted by the current pandemic but which has had the fortuitous result off enabling more women, no matter where they are in the world, to explore what a career as a web developer can offer them. We also talked about Bletchley Park in Milton Keynes, UK, where large numbers of women worked as code breakers. during World War 2. You can contact Georgina via the Girls Code Website. About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
How do you feel about growing older? 20:29

منذ 5 years20:29

20:29

The Midlife Movement, in conjunction with Founder, Portrait Photographer Jo Blackwell, recently completed a project where women 40 plus were photographed without their make-up. On International Women's Day, 2020, at the resultant Exhibition and Book launch, we released a film featuring the 52 women who had taken part. In it, we asked them the question: "How do you feel about growing older?" You can watch the film on t he Midlife Movement website About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Bio-hacking, Attitude and Joy - a Conversation with Anu Peacock and Philippa Taylor 25:43

منذ 5 years25:43

25:43

Friends, Philippa and Anu, travelled together to take part in the Face it, Own it! Portrait Project. I asked them to chat with me about their experience beyond menopause. About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Branding your Business with Trudie Avery 22:21

منذ 5 years22:21

22:21

Graphic Designer, Trudie, took the leap into self employment when she realised that, whilst she had successfully climbed the Corporate ladder, it was propped against the wrong wall! Trudie helps businesses define their values and create clear branding messages. She has just launched an DIY Branding online course for start ups called "Brand on a Shoestring". www.brandonashoestring.com About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Stop Dieting and Start Living! With Carol May 25:01

منذ 5 years25:01

25:01

Carol and I talk about body confidence, the fruitlessness of diets and how to empower ourselves in midlife. Find out more about Carol and her body positivity programmes. About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Making a Wellbeing Space at Home with Shiree Segerstrom 20:26

منذ 5 years20:26

20:26

Designer, Writer and Wellness devotee, Shiree Segerstrom shares her love of home design and her tips for creating space for self care. Find out more about Shiree's work on her website and her "Joy of Nesting" blog. About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Adrenal Fatigue with Dr Sharzad Green 20:39

منذ 5 years20:39

20:39

There are many reasons for chronic exhaustion. Dr Green talks to me about how we can support the function of our adrenal glands. Dr Green can be contacted by email: drsgreenrx@outlook.com The book she mentions, by Dr James Wilson, can be purchased on Amazon About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
"Me and my Menopausal Vagina" - with author Jane Lewis 29:12

منذ 5 years29:12

29:12

Jane Lewis campaigns to educate and inform about women's vaginal health post-menopause, a hugely important subject that needs to lose its taboo status. In this episode, Jane explains the importance of knowing what is normal and what to do if you notice changes - including repeated urinary tract infections. Essential Buy: Jane's book on Amazon here. You can follow Jane on Instagram About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Healthy Ageing with Phillipa Taylor 15:11

منذ 5 years15:11

15:11

Philippa talks about the role of oxidation in the ageing process and how we can "bio hack" our bodies with nutrigenomics. About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Weight Loss Mindset with Clair Mackenzie 22:49

منذ 5 years22:49

22:49

Clair is a Weight Loss Mindset Coach - helping women get to the root cause of over eating. In this episode, Clair shares her own story with us and sheds a little light on why we overeat. "I help women in midlife learn how to love their relationship with themselves and find freedom around food so that they can end emotional eating and lose weight for good." You can find out more about Clair's work on her website. Join her Facebook Group here. About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Intuitive Astrology and Coaching with Laurel O'Sullivan 29:41

منذ 5 years29:41

29:41

In this episode, Laurel O'Sullivan shares with us how she uses astrology to help her clients navigate change. A former Lawyer, Laurel calls herself a "soulful pragmatist". You can find out more about her work here: www.laurelosullivancoaching.com About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Christmas Memories - with Sally Christie and Caroline Lane 29:27

منذ 5 years29:27

29:27

For this week-before-Christmas podcast, I asked my sisters, Sally and Caroline, to chat with me about memories of our childhood Christmases in the sixties and seventies. Wishing you the kind of Christmas that makes your heart happy. x About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Recovery from Chronic Illness with Elizabeth Gordon 24:33

منذ 5 years24:33

24:33

Elizabeth tells us how she recovered from Chronic Fatigue Syndrome step by small, consistent step. By putting self care first, she is able to manage her condition and live a life more aligned to her values, something she now tea he's other women as the Female Success Coach. You can read Elizabeth's story, together with many others, in the book " Believe you can Live a Life you Love at 50 plus" About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Where did my Libido go? with Dr Sharzad Green 26:18

منذ 5 years26:18

26:18

Consulting Pharmacist, Dr Green and I talk frankly about the fluctuations in sex drive we can all experience, and what can be done to help when our libido leaves the building. I must confess, I come from a background where we didn't even have proper names for our intimate areas, so I hope you can forgive my irreverence when I fumble around for my words! I hope this chat helps anyone listening who is mourning the loss of their libido. Dr Green can be contacted by email: drsgreenrx@outlook.com Click heere to find out more about Fabuvag, which can be bought online . About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Alternative Ageing with Suzi Grant 28:17

منذ 5 years28:17

28:17

Author, Broadcaster and Blogger, Suzi Grant is embracing the third age of her life and living it to the full! In this conversation, Suzi describes how, after a successful and glamourous TV career, retirement was never really on the cards - she has too much to do! Suzi Grant is an Author, Broadcaster & Founder of Alternative Ageing : a successful blog for the Over50s. After a career in TV, Radio and writing health books, Suzi retired at 60. By 65 she had started the blog to help spread her positive ageing message, on a mission to inspire women to grow older looking good and feeling great and to never feel invisible or irrelevant. Her blog, YouTube channel and social media platform are a mixture of fashion & style, health & ageing, with plenty of travel & lifestyle thrown in. She regularly appears in the media, podcasts and major brand campaigns to represent this important demographic. There are few 69-year-olds who could claim to be so successful on social media, with over 23 thousand followers on Instagram alone (half of whom are under 40!). You can follow Suzi's vibrant instagram feed , her weekly YouTube vlog and the Alternative Ageing Blog. Buy her book, Alternative Ageing, on Amazon or on her website. About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Recovery from Stress and Burnout with Dr Jane Durston 17:56

منذ 5 years17:56

17:56

Retired doctor, Jane Durston shares her own experience of workplace stress and depression and how she now helps others recognise and recover from burnout. Find out more about Jane and the services she offers on her website: www.yourlifebalancedoctor.com About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Surviving Widowhood with Jan Warren 38:43

منذ 5 years38:43

38:43

Jan describes how she has navigated losing her husband, David, to Motor Neurone Disease. She now works as a Trustee for the Motor Neurone Association , using her knowledge and experience to help others going through the same ordeal. About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Developing your Career after Redundancy with Anne Gould 24:25

منذ 5 years24:25

24:25

Like many midlife women, Anne has turned what might have been a crisis into a huge opportunity. Redundancy has given her the chance to develop the work she loves - helping busy owners to "master the digital maze"! www.masterthedigitalmaze.co.uk About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Opening your Heart to Self Acceptance. with Caroline Palmy 25:23

منذ 5 years25:23

25:23

Author, Speaker and Healer, Caroline Palmy, talks to Jo about her emotional journey to self acceptance, and how learning to love and care for ourselves can free us to live our most fulfilled life yet. You can find out more about Caroline and her work on her website Buy Caroline's books on Amazon: "Conversations With Me: How going through a divorce has helped me reconnect with myself again" About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Campaigning for Fair Pensions for Women in the UK, with Carol May 33:37

منذ 5 years33:37

33:37

The Back to 60 Campaign recently took the UK Government to court over the decision to raise the pension age for women born in the 50s and 60s. At the time of this conversation, the case was in judicial review. The Supreme Court ultimately ruled for the Government. as the aim is to bring women's pension age in line with men's. The campaign's argument regarding the fairness of the speed of the changes does not seem to have been addressed. Campaigner, Carol May, explains what is happening, and why women should take control of their own finances at whatever age or stage they are at. About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
From Worrier to Warrior with Vanessa Wallace 19:34

منذ 5 years19:34

19:34

Psychotherapist, Vanessa Wallace, introduces the course she has put into The Midlife Movement Membership called "From Worrier to Warrior". Find out more about Vanessa's Anxiety and Depression Recovery Retreats. About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Starting a Business when you're over 50 with Colleen Kochannek 19:55

منذ 5 years19:55

19:55

Have you ever considered self employment? After being made redundant at 48, Colleen leapt into entrepreneurship and onto the roller coaster of self employment. Realising that what she learned could help other women, she launched "Scrappy Frontier" where she guides women 50+ to get their first business off the ground. www.scrappyfrontier.com About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Our Changing Faces with Lucy Boulter & Jane McCourt 19:35

منذ 5 years19:35

19:35

On 24th September, The Midlife Movement was featured on The BBC Regional Evening News. Specifically, the. Portrait Project, Face it, Own it! was the subject of the segment. This Project aims to show the natural beauty of women 40 plus - without make-up. Of course, this meant that I had to appear on National TV without make-up myself, which threw up a lot of issues for me around visibility, worthiness and fear of judgement. In this episode, the two Midlife Movement members I invited to take part in the segment, Lucy Boulter and Jane McCourt, chat with me about the day, how it felt to be exposed to the glare of the camera and how they feel about their appearance in midlife. About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
What are we putting on our skin? With Sara Austin 17:59

منذ 5 years17:59

17:59

Teacher, Sara Austin, talks about how her teenage daughter's growing interest in skincare and make up inspired her to start researching into the effects of toxic products on ourselves and the environment. Sara can be contacted via her Tropic website . T About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Why we need to move more in midlife, with Sam Palmer 24:00

منذ 5 years24:00

24:00

Health Expert, Sam Palmer explains why, in Midlife, Exercise is less about gaining flat belly and more about mortality. Sam has just opened the doors to her new, 6 month programme, About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Empty Nest with Julie Winzar 17:17

منذ 5 years17:17

17:17

Midlife Movement Member, Julie Winzar, talked to me about how she dealt with her son leaving home for University and how she is starting to re-feather to her empty nest. About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
"Wardrobe Wow" with Sarah Gray 25:19

منذ 5 years25:19

25:19

In this conversation which took place during The Midlife Movement Membership launch week, I ask Sarah, what is style? Plus she tells us about her "Wardrobe Wow" - a course created especially for The Midlife Movement. www.sarahgrayimage.co.uk About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Roar! (Or 20,000 words). A Short Story 16:04

منذ 6 years16:04

16:04

This short story is dedicated to all my midlife sisters who feel unheard. Enjoy! If you are a reader rather than a listener, you can read this story on the blog. About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
BBC Radio Northampton - The Helen Blaby Show 11:45

منذ 6 years11:45

11:45

Helen Blaby on BBC Radio Northampton was lovely and an excellent host. She's going through the dreaded flushes herself at the moment so she was keen to talk about peri-menopause. About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
7 Things I Learned at 50 4:01

منذ 6 years4:01

4:01

A quick, tongue-in-cheek round up for the life lessons I learned at 50. What did you realise for the first time at 50? This article originally appeared in Female First on 2nd July 2019 . About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Freedom from Emotional Eating with Chinmayi Dore 23:43

منذ 6 years23:43

23:43

Coach and Bestselling author, Chinmayi Dore, talks to us about emotional and binge eating and how she helps women find freedom from the destructive cycle of yo-yo dieting through her "Body Magic" Programs. Chinmayi's "Beat the Binge" course will soon be live in the membership. In the meantime, you can find out more about her work on her website. You can buy Chinmayi's Book, "Body MAGIC - a Blissful End to Emotional Eating" here . About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Letter to my Younger Self 4:48

منذ 6 years4:48

4:48

A 5 minute listen, no guest, just. me reading a letter I wrote to my younger self. What would you write? You can find this and other letters in my book, Oh Crap - I'm 50! A Journey from Fearful to Fabulous (Sometimes) Available on Amazon About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Bio-identical Hormone Replacement Therapy with Kerry Sheldon-Jones 28:48

منذ 6 years28:48

28:48

Kerry Sheldon-Jones is the Director of The Equilibrium Clinic in Shropshire, (Update: This Clinic is now closed) a private practice offering Bio-identical Hormone Replacement Therapy (BHRT). In this episode, she describes some of the more troublesome side effects of the peri-menopause and explains both what is happening in the body, and how BHRT can help.…

Midlife & Beyond with Jo Blackwell

1
Menopause in the Workplace with Julie Dennis 16:37

منذ 6 years16:37

16:37

Julie Dennis is a Menopause at work Trainer, delivering workshops and training solutions to women, managers and the workforce as a whole. www.juliedennis.net Symptoms of the Peri-Menopause such as brain fog, causing difficulties with concentration and memory, impaired word retrieval, anxiety, hot flushes and sleeplessness can severely impact on a woman's confidence in the workplace. Half of the British workforce are female, 3.5 million of those women are aged 50 and over. Studies shown that 75% experience symptoms that are attributable to the perimenopause, 50% feel those symptoms have adversely affected their performance at work with 25% actively considering leaving their roles as a result. About this Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Breathe with Dawn Wright 17:03

منذ 6 years17:03

17:03

Dawn talks to Jo about how working with our breath can help us to feel less anxious and more alive. At 10.36 she takes us through a quick and simple breathing exercise that can be used at any time to help regain calm. (Don't listen whilst driving!) www.dawnwrightyoga.co.uk About this Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Career Change in Midlife with Susan Royle 15:35

منذ 6 years15:35

15:35

Susan Royle moved away from her successful career in the city after a gradual realisation that life in the corporate world was no longer fulfilling for her. In this episode, Sue describes how she made the leap into self employment and why she is now experiencing more happiness despite having a lower income. Find out more about Sue's Retreats here: Harmonisation Retreats About this Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Singing for health through the whole of life with Sophie Garner 31:19

منذ 6 years31:19

31:19

Singer and Singing Coach, Sophie Garner, popped along to share her philosophy on the therapeutic value of singing. Talking about her work with brain injury and her Masters Degree studies, she explains why we should sing with our loved ones if they have dementia. www.sophiegarner.com The About this Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Interview with The Badass Women's Hour at TalkRADIO 15:20

منذ 6 years15:20

15:20

Listen as I beard the lionesses den on the Badass Women's Hour on TalkRADIO! I was thrown at the start when they announced that I'd written "the definitive book on coping with a modern midlife crisis" - I haven't, though now I feel I ought to! And I was discombobulated when the 38 year old host talked about having a midlife crisis at 29... did I hold my own? You be the judge... This interview aired on 22nd June 2019 on The Badass Women's Hour About this Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Stress less with Vivienne Joy 19:03

منذ 6 years19:03

19:03

Introducing the Contributors - Transformational Mindset Coach, Vivienne Joy. www.she-enjoys.co.uk Vivienne is a Motivational Influencer, helping stuck or start-up Business Owners, Executives & Teams to get ‘un-stuck’. She provides mentoring, public speaking, workshops & laser breakthrough Coaching for both businesses and individuals. A Master Connector with a passion for business networking, she simply loves building relationships, making change happen and inspiring others to achieve success. In this interview from Launch week, Vivienne talks about the course she has created for The Midlife Movement: 7 Steps to Stress Less. About this Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Ageless Style with Lisa Newport 28:53

منذ 6 years28:53

28:53

Style Coach, Lisa Newport, talks to Jo about why fashion is fleeting, but style is ageless, and about her approach to “comfydence”! You can find out more about Lisa and her services on her website: Lisa Newport About this Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

Midlife & Beyond with Jo Blackwell

1
Happy and Sober - "Grey Area" drinking with Jojo Bailey 18:43

منذ 6 years18:43

18:43

Jojo is celebrating her 6th year of sobriety. She had a wake-up call at 53 after suffering a stroke but remained in denial about her dependency on alcohol. Being reunited with her sister after 34 years was a life changing intervention. She finally acknowledged the dysfunctional relationship she had with alcohol and set out on her path to recovery. She is now a transformational coach, author and motivational speaker who has transformed her world of, in her words, shame and pain into one of purpose and joy. You can buy Jojo's book, Happy and Sober on Amazon: https://amzn.to/30Q2yVo Read more about Jojo's story and her coaching plans here: Silverbird Sobriety: https://linktr.ee/JojoBailey About this Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.