As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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المحتوى المقدم من Kristie Overstreet. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kristie Overstreet أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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202. 5 Steps to Stop Listening to Other's Opinions and Start Trusting Yourself
Manage episode 377630740 series 2742854
المحتوى المقدم من Kristie Overstreet. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kristie Overstreet أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
How can constantly seeking other people's opinions prevent someone from trusting their own judgement and decision making?
In the episode, Dr. Kristie gives five steps someone can take to start trusting themselves more: reflecting on their core values, practicing self-compassion, cultivating self-awareness, looking at their past progress and small goals, and learning to say no.
Mindfulness is also an important bonus step.
While getting others' perspectives is fine, people need to bring their own perspectives to the table as well and make decisions that feel right for them.
What we discuss:
Let's connect at IG and FB: @DrKristieOverstreet
…
continue reading
In the episode, Dr. Kristie gives five steps someone can take to start trusting themselves more: reflecting on their core values, practicing self-compassion, cultivating self-awareness, looking at their past progress and small goals, and learning to say no.
Mindfulness is also an important bonus step.
While getting others' perspectives is fine, people need to bring their own perspectives to the table as well and make decisions that feel right for them.
What we discuss:
- Trusting personal opinions and intuition
- Seeking external validation vs. self-trust in decision-making
- Values-based decision making for personal and professional growth
- Building self-trust through self-awareness
- Celebrate small accomplishments
- Trusting oneself and setting boundaries
Let's connect at IG and FB: @DrKristieOverstreet
206 حلقات
Manage episode 377630740 series 2742854
المحتوى المقدم من Kristie Overstreet. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kristie Overstreet أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
How can constantly seeking other people's opinions prevent someone from trusting their own judgement and decision making?
In the episode, Dr. Kristie gives five steps someone can take to start trusting themselves more: reflecting on their core values, practicing self-compassion, cultivating self-awareness, looking at their past progress and small goals, and learning to say no.
Mindfulness is also an important bonus step.
While getting others' perspectives is fine, people need to bring their own perspectives to the table as well and make decisions that feel right for them.
What we discuss:
Let's connect at IG and FB: @DrKristieOverstreet
…
continue reading
In the episode, Dr. Kristie gives five steps someone can take to start trusting themselves more: reflecting on their core values, practicing self-compassion, cultivating self-awareness, looking at their past progress and small goals, and learning to say no.
Mindfulness is also an important bonus step.
While getting others' perspectives is fine, people need to bring their own perspectives to the table as well and make decisions that feel right for them.
What we discuss:
- Trusting personal opinions and intuition
- Seeking external validation vs. self-trust in decision-making
- Values-based decision making for personal and professional growth
- Building self-trust through self-awareness
- Celebrate small accomplishments
- Trusting oneself and setting boundaries
Let's connect at IG and FB: @DrKristieOverstreet
206 حلقات
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