Executing under pressure with Patrick Harding, performance coach of F1 Driver Alex Albon [Ep. 204]

The Functional Tennis Podcast

Player FM - Internet Radio Done Right

33 subscribers

تمت الإضافة منذ قبل six عام

المحتوى المقدم من Fabio Molle. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Fabio Molle أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/all-about-change">All About Change</a></span>

1
All About Change

إلغاء الاشتراك

منذ 8 أياممنذ 8d ago

إلغاء الاشتراك

شهريا+

How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. Listen and subscribe to All About Change wherever you get podcasts. https://allaboutchangepodcast.com/

منذ عامين 1:07:48

MP3•منزل الحلقة

Today I speak with Patrick Harding, long-time performance coach for F1 driver Alex Albon. Patrick spends 31 weeks a year with Alex has been working with him for six years. Patrick looks after all aspects of Alex's physical and mental performance.

Look out for some similarities with tennis. There's lots of them!

In our chat, we cover ⬇️

Controlling boundaries with the athlete
Building trust and relationships
Being focussed in intense moments
Optimising performance conditions
How fit F1 drivers really are

Hope you enjoy it!

Fabio

Have you seen the Functional Tennis Saber? Check it out here and don't miss the video of Stan Wawrinka crushing the ball.

This podcast is sponsored by ASICS. ASICS is a Japanese company founded in 1949 with the purpose of giving more people the opportunity to experience how sports and movement can have a positive impact on mental well-being.

To learn more about ASICS visit their website here: https://www.asics.com/nl/en-nl/sports/tennis/

Find us on Social Media:

Instagram: Instagram.com/FunctionalTennis

TikTok: https://www.tiktok.com/@functionaltennis

YouTube: Functional Tennis Podcast

203 حلقات

#Sports #Tennis #Fabio Molle #Tennis Life #Functional Tennis #Pro Tennis #Podcasting Education

The Functional Tennis Podcast

Executing under pressure with Patrick Harding, performance coach of F1 Driver Alex Albon [Ep. 204]

The Functional Tennis Podcast

33 subscribers

published منذ عامين

MP3•منزل الحلقة

Look out for some similarities with tennis. There's lots of them!

In our chat, we cover ⬇️

Controlling boundaries with the athlete
Building trust and relationships
Being focussed in intense moments
Optimising performance conditions
How fit F1 drivers really are

Hope you enjoy it!

Fabio

Have you seen the Functional Tennis Saber? Check it out here and don't miss the video of Stan Wawrinka crushing the ball.

To learn more about ASICS visit their website here: https://www.asics.com/nl/en-nl/sports/tennis/

Find us on Social Media:

Instagram: Instagram.com/FunctionalTennis

TikTok: https://www.tiktok.com/@functionaltennis

YouTube: Functional Tennis Podcast

203 حلقات

#Sports #Tennis #Fabio Molle #Tennis Life #Functional Tennis #Pro Tennis #Podcasting Education

كل الحلقات

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From Childhood Friends to Badosa's Coach: Pol Toledo’s Journey 25:11

منذ 11 ساعة25:11

25:11

In this episode of the Functional Tennis Podcast , host Fabio Molle interviews Pol Toledo , coach of Paula Badosa , discussing her journey, training methodologies, and challenges on the WTA Tour. Pol shares insights into his coaching philosophy, the impact of statistical analysis, and the importance of mental resilience in elite tennis. He also reflects on his transition from player to coach, his longstanding relationship with Badosa, and the challenges of managing injuries and performance on the tour. 5 Key points Smart Post-Match Analysis – Pol gives Paula time before reviewing matches, using video and stats to refine strategies. Data-Driven Training – They analyze key stats, focusing on serve +1 shots and improved return positioning. Technical Enhancements – Pre-season work includes specialized tools (Saber racket, elastic bands) to sharpen footwork and shot power. Mental Strength & Adaptability – Paula quickly applies coaching advice, with a strong focus on confidence and communication. Injury Management – Overcoming back issues taught her to understand pain, adjust training, and stay competitive. I hope you enjoy Fabio This podcast is sponsored by ASICS. ASICS is a Japanese company founded in 1949 to give more people the opportunity to experience how sports and movement can have a positive impact on mental well-being. To learn more about ASICS visit their website here: https://www.asics.com/nl/en-nl/sports/tennis/ Find us on Social Media: Instagram: Instagram.com/FunctionalTennis TikTok: https://www.tiktok.com/@functionaltennis…

1
Unlocking the Secrets of Spanish Tennis with Chris Lewit 30:42

منذ 14 يومًا30:42

30:42

Today I chat with Chris Lewitt, who recently updated his book, "Secrets of Spanish Tennis 2.0." Chris, a distinguished coach with extensive experience in the Spanish tennis system, elucidates ten pivotal lessons derived from his interactions with renowned Spanish coaches. These principles not only encapsulate the essence of Spanish tennis training but also offer actionable strategies for players and coaches alike. Throughout our discussion, Chris emphasizes the critical importance of footwork, mental resilience, and the tactical utilization of topspin in achieving success on the court. This episode serves as a comprehensive exploration of the methodologies that have propelled Spanish players to prominence in the world of tennis. 5 Key areas: 🔵 Chris Lewitt's book, 'Secrets of Spanish Tennis 2.0', encapsulates key lessons learned from Spanish coaches. 🔵 The importance of footwork, movement, and developing a strong defense on the court 🔵 The necessity of teaching players to control their emotions and maintain focus during matches. 🔵 Focus on building fitness and endurance. The Spanish training philosophy emphasizes off-court conditioning as a crucial part of player development. 🔵 Embracing suffering is integral to the Spanish tennis philosophy, building resilience and mental strength. I hope you enjoy Fabio This podcast is sponsored by ASICS. ASICS is a Japanese company founded in 1949 to give more people the opportunity to experience how sports and movement can have a positive impact on mental well-being. To learn more about ASICS visit their website here: https://www.asics.com/nl/en-nl/sports/tennis/ Find us on Social Media: Instagram: Instagram.com/FunctionalTennis TikTok: https://www.tiktok.com/@functionaltennis…

1
Elevate your coaching through effective communication with Adam Blicher 37:42

منذ 27 يومًا37:42

37:42

Today I chat with coach and author Adam Bilcher , who recently published a book called Winning Words. The book focuses on how good communication can improve tennis coaching, highlighting the importance of respect and understanding between coaches and players. Drawing from his experience with the Danish Tennis Federation and his podcast series, Adam shares insights into the mental and emotional aspects of coaching. The book is a helpful guide for both coaches and parents, showing how better communication can help players reach their full potential. In this conversation, we explore the key ideas from Adam’s book and discuss how communication is crucial for developing young players. 5 Key areas: 🔵 Building trust and respect as a coach to get buy-in from players. 🔵 How external cues (like analogies) work better than internal cues for learning and performance. 🔵 The value of clear roles and expectations between players, coaches, and parents. 🔵 Normalizing nerves and using focal points to refocus during matches. 🔵 The role of post-match evaluations based on focal points rather than just results. I hope you enjoy Fabio This podcast is sponsored by ASICS. ASICS is a Japanese company founded in 1949 to give more people the opportunity to experience how sports and movement can have a positive impact on mental well-being. To learn more about ASICS visit their website here: https://www.asics.com/nl/en-nl/sports/tennis/ Find us on Social Media: Instagram: Instagram.com/FunctionalTennis TikTok: https://www.tiktok.com/@functionaltennis…

1
Rene Zandbergen - Step into comfort with the New Asics Resolution x 16:35

منذ عام واحد16:35

16:35

Fabio Molle sits down with Rene Zandbergen to discuss the exciting launch of the new ASICS Gel Resolution X tennis shoe at the ASICS Tennis Summit in Melbourne. Rene shares insights about his role in the shoe's development, emphasizing the shoe's enhanced comfort and innovative features, such as the Dyna Lacing system that allows for a customizable fit. The conversation delves into the extensive testing process with top players, highlighting how their feedback shaped the final product. Rene also addresses the shoe's durability and performance, making it an ideal choice for both competitive players and coaches who spend long hours on the court. Tune in to discover how the Resolution X is designed to elevate your game and enhance your on-court experience. Takeaways: Rene Zandbergen discusses the importance of player feedback in developing the Resolution X shoe. The new Dyno Lacing feature allows for customizable fit and enhanced support for players. Comfort and stability are emphasized in the design of the Resolution X tennis shoe. The Resolution X incorporates a softer foam for improved cushioning while playing. Rene highlights how player preferences influenced the shoe's design and construction process. The shoe's performance benefits include better grip and stability for aggressive movements on court. This podcast is sponsored by ASICS. ASICS is a Japanese company founded in 1949 to give more people the opportunity to experience how sports and movement can have a positive impact on mental well-being. To learn more about ASICS visit their website here: https://www.asics.com/nl/en-nl/sports/tennis/ Find us on Social Media: Instagram: Instagram.com/FunctionalTennis TikTok: https://www.tiktok.com/@functionaltennis…

1
"Resilience Is Built Through Personal Experience" Darren Cahill 15:33

منذ عام واحد15:33

15:33

I randomly came across the Yonex popup while in Melbourne and inside Darren Cahill (Coach of Jannik Sinner) was having a Q&A with some people so I joined in briefly. Darren a former player has previously worked with Lleyton Hewitt, Andre Agassi and Simona Halep. The importance of resilience in tennis success Building strong habits for consistent performance Why Yannick Sinner’s parents stayed out of coaching Turning setbacks into opportunities for growth The transition from player to coach and team-building The sound quality is lower than normal as I only had my phone and it was noisy but there's plenty to learn in this short recording. Finally a big thanks to Asics Tennis for flying me down to Melbourne to help launch their new Asics Gel Resolution X . Fabio This podcast is sponsored by ASICS. ASICS is a Japanese company founded in 1949 to give more people the opportunity to experience how sports and movement can have a positive impact on mental well-being. To learn more about ASICS visit their website here: https://www.asics.com/nl/en-nl/sports/tennis/ Find us on Social Media: Instagram: Instagram.com/FunctionalTennis TikTok: https://www.tiktok.com/@functionaltennis…

1
It's all about Swing Speed - new Tecnifibre T-Fight & Nextgen Tennis 53:47

منذ عام واحد53:47

53:47

Let's learn about Swing Speed, modern tennis and the New Tecnifibre T-Fight which has just launched. The next-gen forehand has evolved and requires faster swing speed and more manoeuvrability. Tecnifibre has been tracking this with their tecnilab programme and today the head customizer Dieter Calle joins me alongside the Tecnifibre Chief Marketing Office Matthieu Bauduin to discuss why and how it has changed and how the. new T-Fight is aligned to these changes. If you're interested in tennis and equipment there is plenty to learn in this episode and a new racket to consider for your game that pros such as Medvedev and Iga Swiatek are using Takeaways: The evolution of tennis rackets has led to a significant decrease in weight and swing weight, making them more manoeuvrable for modern players. Customization of rackets is crucial for players, as it allows them to achieve optimal performance tailored to their specific playing style. The new Technifibre T-Fight racket is designed for the fast-paced nature of contemporary tennis. Players today often prefer lighter rackets that still provide power and stability, shifting away from heavier models. The input from top players during the development of the T-Fight was invaluable, guiding its specifications and design. Technifibre's focus on player feedback ensures that its products align with the needs of both amateur and professional players.…

1
Jesper De Jong - Closing in on The Top 100 37:54

منذ عام واحد37:54

37:54

Jesper De Jong, a rising Dutch tennis player, shares his journey from a young athlete to competing on the world stage, including his experiences qualifying for his first Grand Slam and playing against top players like Jannik Sinner and Carlos Alcaraz. With a steady rise in rankings and a strong team behind him, Jesper emphasizes the importance of consistency and hard work in achieving his goals. He discusses the challenges of balancing training in a beautiful yet distracting location like Bali, while also reflecting on the camaraderie fostered by training with teammates. Jesper candidly reveals the impact of his battle with mononucleosis on his career trajectory, and how he has managed to regain and build upon his form. As he looks forward to breaking into the top 100, he highlights the significance of enjoying the sport and maintaining a healthy mindset throughout his journey. Takeaways: Jesper De Jong emphasizes the importance of enjoying tennis, especially during the early years of training. He shares his journey from a tennis novice to competing against top players like Alcaraz and Sinner. The experience of qualifying for his first Grand Slam brought immense relief and joy. Jesper highlights the significant role of team spirit during preseason training in Bali. He reflects on the differences in playing styles between top players like Sinner and Alcaraz. The support from the Dutch Federation was crucial in shaping his early professional career. This podcast is sponsored by ASICS. ASICS is a Japanese company founded in 1949 to give more people the opportunity to experience how sports and movement can have a positive impact on mental well-being. To learn more about ASICS visit their website here: https://www.asics.com/nl/en-nl/sports/tennis/ Find us on Social Media: Instagram: Instagram.com/FunctionalTennis…

1
Consistency and Passion: Linda Noskova's Winning Mindset 25:37

منذ عام واحد25:37

25:37

Czech tennis player Linda Noskova joins Fabio Molle to discuss her impressive rise in the WTA rankings, achieving a spot in the top 25 by maintaining a consistent mindset and dedication to continuous improvement. At just 20 years old, Linda reflects on her journey since winning the French Open junior title in 2021 and shares insights on the importance of playing junior tournaments as a foundation for success. She emphasizes the significance of having realistic goals and the long journey it takes to transition from juniors to the professional circuit. Linda also touches on the supportive Czech tennis landscape, which has historically produced many great players, and the confidence that comes from competing against familiar faces from her junior days. As she looks ahead to her goals for 2025, Linda expresses her excitement for the upcoming season in Australia, focusing on her passion for the sport rather than the pressure of defending points. Takeaways: Linda Noskova emphasizes the importance of consistency in achieving success in tennis. She believes that enjoying the competitive nature of tennis has driven her passion. Transitioning from junior to professional tennis requires significant mental and physical adaptation. Noskova highlights the historical influence of Czech tennis legends on current players' aspirations. She shares that her commitment to continuous improvement guides her training and competition. Being grounded and focusing on personal development rather than rankings shapes her approach. This podcast is sponsored by ASICS. ASICS is a Japanese company founded in 1949 to give more people the opportunity to experience how sports and movement can have a positive impact on mental well-being. To learn more about ASICS visit their website here: https://www.asics.com/nl/en-nl/sports/tennis / Find us on Social Media: Instagram: Instagram.com/FunctionalTennis TikTok: https://www.tiktok.com/@functionaltennis…

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"I wasn't that good" ATP #123 Jaime Faria [Ep 244] 28:44

منذ عام واحد28:44

28:44

Jaime Faria, a promising 21-year-old Portuguese tennis player, has made an impressive leap in his career, climbing from a rank of 411 to a career-high 116 this year. Despite not being the top junior in Portugal and facing tough competition, Jaime chose to remain with the Portuguese Tennis Federation rather than pursue college tennis in the U.S. His journey is marked by an incredible run that includes winning four Futures titles and two Challenger titles, showcasing his determination and talent. In our conversation, Jaime opens up about his rise through the rankings, the support he received from the federation, and his aspirations to break into the top 100. With a bright future ahead, Jaime's positive attitude and hard work are sure to inspire aspiring players everywhere. Fabio This podcast is sponsored by ASICS. ASICS is a Japanese company founded in 1949 to give more people the opportunity to experience how sports and movement can have a positive impact on mental well-being. To learn more about ASICS visit their website here: https://www.asics.com/nl/en-nl/sports/tennis/ Find us on Social Media: Instagram: Instagram.com/FunctionalTennis TikTok: https://www.tiktok.com/@functionaltennis…

1
13 Gifts Ideas for Tennis Players: Functional Tennis Gift Guide 20:32

منذ عام واحد20:32

20:32

Join me, Fabio Molle, as I share my top 13 favorite products for tennis players that make perfect gifts for the upcoming season. From rackets to shoes, grips to training aids, I've curated a list that caters to every tennis enthusiast, whether they are just starting or are seasoned players. One of the highlights of this episode is the Bablot Pure Aero, which has been voted our Racket of the Year for the second consecutive year, alongside the Wilson Blade as a close second. I also dive into my personal favourites from Asics shoes. Plus, I’ll touch on some essential gear like grips, tennis balls, and even tech products that can enhance your game. Tune in for some great recommendations that will surely delight any tennis lover! The products Wilson Blade Babolat Pure Aero Functional Tennis Saber Solinco Hyper G (I forgot to mention these!!) ASICS Solution Speed FF3 ASICS Court FF3 Novak Wilson US Open Ball Dunlop ATP Ball Tecnifibre Endurance Duffel Bag Tecnifibre Endurance Backpack Oura Ring (10% Off newest Ring) Whoop (30 day trial) Swing Vision (Free Gift) Let me know what else should be on this list! Fabio This podcast is sponsored by ASICS. ASICS is a Japanese company founded in 1949 to give more people the opportunity to experience how sports and movement can have a positive impact on mental well-being. To learn more about ASICS visit their website here: https://www.asics.com/nl/en-nl/sports/tennis/ Find us on Social Media: Instagram: Instagram.com/FunctionalTennis TikTok: https://www.tiktok.com/@functionaltennis…

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What Does It Really Mean to 'Make It' in Tennis? Insights from Kimmer Coppejans 30:16

منذ عام واحد30:16

30:16

What does it truly mean to "make it" as a tennis player? In this episode, I delve into this question with Belgian player Kimmer Coppejans, a former junior French Open champion who reached the top 100 for a brief period. Kimmer shares his journey through the highs and lows of professional tennis, including the mental challenges he faced, such as the yips and the struggle to regain confidence after injuries. He discusses the importance of consistency and the evolving landscape of the sport, where even players ranked outside the top 100 can pose serious threats. Additionally, Kimmer reflects on balancing life as a professional athlete with family responsibilities and the insights gained from participating in the ATP Player Mentoring Program, which aims to prepare players for life after tennis. Fabio This podcast is sponsored by ASICS. ASICS is a Japanese company founded in 1949 to give more people the opportunity to experience how sports and movement can have a positive impact on mental well-being. To learn more about ASICS visit their website here: https://www.asics.com/nl/en-nl/sports/tennis/ Find us on Social Media: Instagram: Instagram.com/FunctionalTennis TikTok: https://www.tiktok.com/@functionaltennis…

1
Navigating the Tour: Laurent Lokoli on Challenges and Triumphs 1:00:46

منذ عام واحد1:00:46

1:00:46

French tennis player Laurent Lokoli joins the Functional Tennis Podcast to share his journey through the highs and lows of professional tennis. He emphasizes the importance of focusing on individual game styles rather than just results, advising young players to stay true to their strengths. Throughout the conversation, Laurent discusses players' challenges on the circuit, including mental health and the pressures of consistency at different levels, from futures to the ATP tour. He reflects on his experiences qualifying for Grand Slams and the emotional rollercoaster that comes with the sport. As he looks ahead to his future, Laurent expresses a desire to help others and continue sharing his love for tennis through his YouTube channel . Hope you enjoy Fabio This podcast is sponsored by ASICS. ASICS is a Japanese company founded in 1949 to give more people the opportunity to experience how sports and movement can have a positive impact on mental well-being. To learn more about ASICS visit their website here: https://www.asics.com/nl/en-nl/sports/tennis/ Find us on Social Media: Instagram: Instagram.com/FunctionalTennis TikTok: https://www.tiktok.com/@functionaltennis // Photo credit of Larent : Dumè Alfonsi…

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The Player's Perspective: Jason Jung on Mental Toughness and Career Choices 38:58

منذ عام واحد38:58

38:58

Jason Jung joins the Functional Tennis podcast to share his journey as a professional tennis player, including the challenges he faced with injuries and the decision to switch national representation to Taiwan. He discusses the financial and personal motivations behind this choice, highlighting how it opened doors for sponsorships and competitive opportunities. Jason candidly reflects on his struggles during a tough year in 2017, where he faced numerous first-round exits, and how a pivotal win at the University Games revitalized his career. The conversation also touches on the rigorous travel schedule of professional players and the mental toll it can take, especially toward the end of the season. As Jason prepares for fatherhood, he shares his thoughts on whether he would encourage his child to pursue tennis, balancing his expertise with the challenges of the sport. I chat with Jason Jung and we discuss, his ups and downs as a player, whether he would go back to college looking back on his career and why players are on edge late in the tennis season. This podcast is sponsored by ASICS. ASICS is a Japanese company founded in 1949 to give more people the opportunity to experience how sports and movement can have a positive impact on mental well-being. To learn more about ASICS visit their website here: https://www.asics.com/nl/en-nl/sports/tennis/ Find us on Social Media: Instagram: Instagram.com/FunctionalTennis TikTok: https://www.tiktok.com/@functionaltennis…

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6-Time Grand Slam Title Coach Wim Fissette [ep.239] 1:19:08

منذ عام واحد1:19:08

1:19:08

6-time grand slam coach Wim Fissette joins us on the Functional Tennis Podcast to chat about his coaching career. Wim set a high standard for himself winning 3 out of the first 6 slams he coached at. Wim worked with some of the best players in the past 15 years such as Kim Clijsters, Sabine Lisicki, Simona Halep, Victoria Azarenka, Johanna Konta, Angelique Kerber and recently finished working with Naomi Osaka. With Iga Swiatek recently finishing with her 3-year coach Tomasz Wiktorowski, is Wim the man to take the job. He tells us a bit about his coaching journey with each player, some anecdotes and learnings throughout his coaching career. Hope you enjoy it. Fabio This podcast is sponsored by ASICS. ASICS is a Japanese company founded in 1949 to give more people the opportunity to experience how sports and movement can have a positive impact on mental well-being. To learn more about ASICS visit their website here: https://www.asics.com/nl/en-nl/sports/tennis/ Find us on Social Media: Instagram: Instagram.com/FunctionalTennis TikTok: https://www.tiktok.com/@functionaltennis…

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Lulu Sun - WTA #220 to #40 in 1 year 43:06

منذ عام واحد43:06

43:06

Today I speak to 23-year-old US College graduate Lulu Sun who has had an impressive run since graduating from the University Of Texas. In only 1 year of College Tennis, she rose to number 3 in the rankings and over the past 12 months on the WTA tour she has risen from no.210 to her current ranking of no.40. We chat about her early junior days, the importance of education and college tennis, why she switched nationality from Switzerland to New Zealand, her quailes to quarterfinals run at Wimbledon this year and her secrets to her rankings jump. Hope you enjoy and learn Fabio This podcast is sponsored by ASICS. ASICS is a Japanese company founded in 1949 to give more people the opportunity to experience how sports and movement can have a positive impact on mental well-being. To learn more about ASICS visit their website here: https://www.asics.com/nl/en-nl/sports/tennis/ Find us on Social Media: Instagram: Instagram.com/FunctionalTennis TikTok: https://www.tiktok.com/@functionaltennis…

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