Setting your sport's goals

Aduthlete

Are you getting into a sport for the first time, or returning after a long break?
Worried about developing an effective training routine?
Are you scared that any routine will eventually become boring or so challenging that you will easily give up?
Fear not, EJR got you covered!
In this episode, EJR will delve into some techniques you can use to create an effective training routine that over time will bring you real fitness. What this really takes isn’t crazy hard work for the sake of it. It’s much simpler than what you may picture in your mind. So keep listening up and take some mental notes.

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