#69 - Self Care Snacks And Feeling Sorry For Yourself The Gerry Van Der Walt podcast

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تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Gerry van der Walt. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Gerry van der Walt أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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The Vanished

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1
Lost on Route 66: The Disappearance of Diana Hayes 6:47

منذ 5 weeks6:47

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6:47

Was she the victim of foul play, an accident, or did she choose to disappear? In this episode of The Vanished, we retrace Diana’s last known movements, strange witness accounts, and the lingering mystery that has never been solved or.. was never meant to be solved.

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#69 - Self care snacks and feeling sorry for yourself

منذ عامين 10:38

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المحتوى المقدم من Gerry van der Walt. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Gerry van der Walt أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Self care snacks could keep you going throughout the day. And feeling for yourself will never maker things better. Ever.

… continue reading

75 حلقات

#Society #Travel #Lifestyle #Hobbies #Gerry Van Der Walt

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#69 - Self care snacks and feeling sorry for yourself

The Gerry van der Walt Podcast

published منذ عامين

مشاركة

MP3•منزل الحلقة

المحتوى المقدم من Gerry van der Walt. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Gerry van der Walt أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Self care snacks could keep you going throughout the day. And feeling for yourself will never maker things better. Ever.

… continue reading

75 حلقات

#Society #Travel #Lifestyle #Hobbies #Gerry Van Der Walt

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The Gerry van der Walt Podcast

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#75 - Your life task and making stories 8:14

منذ 1 year8:14

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8:14

Welcome to Monday! We are the only mammal on the planet that gets born without a purpose or exact plan as to what we're supposed to do with our life. It's up to you to find your life task and making stories is a great way to taste some of what life has to offer and the things that excite you! View the video of this episode here: https://youtu.be/hMtDCjLzfqw…

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The Gerry van der Walt Podcast

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#74 - Simplifying and staying focused on what matters 4:37

منذ 1 year4:37

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4:37

Welcome to Monday! Whether you're trying to 'fix' something and work on self care or you have goals you're chasing, it's important to make sure you maintain focus and not get distracted which, in today's world, can be quite a challenge! Simplifying, not adding more, is the only way to go. You can find the video of this podcast here: https://youtu.be/b2yUSbr3YKY…

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The Gerry van der Walt Podcast

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#73 - Balancing work, relationships and personal goals and wellness 7:30

منذ 1 year7:30

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7:30

Welcome to Monday! Conversation around work-life balance can make us quite anxious as it often feels like a very challenging thing to navigate. By being aware of the three elements that you need to juggle - work, relationships and you - things might be a little easier to navigate. Clarity, communication, goals and understanding. In this episode I chat about these things and how you can deploy them to help you make sense of the different seasons we all naturally go through. Stay safe. And don’t forget to be awesome. G.…

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The Gerry van der Walt Podcast

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#72 - Are you doing the right thing? 5:59

منذ 1 year5:59

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5:59

Welcome to Monday! We all want to be better, do better and feel better and there are a lot of protocols and exercises you can deploy as a part of you self development and self care journey. But sometimes, when you're doing the one thing you know and do well, you might need to look at what else you can, and should, do in order to be better. You can find this video of the podcast by clicking here .…

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The Gerry van der Walt Podcast

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#71 - What do you want to feel? 5:31

منذ 1 year5:31

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5:31

When you start down the road of self development and self care it can be difficult to keep going and keep staying on track. During times like these, try and imagine what that goal would FEEL like and then reverser engineer your actions from there. Chase the feeling!

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The Gerry van der Walt Podcast

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#70 - Goals and doing the work 8:03

منذ 1 year8:03

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8:03

Welcome to Monday. In this episode I share some thoughts on goals, doing the work and doing things today that you, 2 hours from now, will thank you for.

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The Gerry van der Walt Podcast

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#69 - Self care snacks and feeling sorry for yourself 10:38

منذ 2 years10:38

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10:38

Self care snacks could keep you going throughout the day. And feeling for yourself will never maker things better. Ever.

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The Gerry van der Walt Podcast

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#68 - How do you structure your day? 4:59

منذ 2 years4:59

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4:59

Do you plan ahead? Keep a task list? How do you structure your day?

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The Gerry van der Walt Podcast

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#67 - One life - Make it count 2:31

منذ 2 years2:31

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2:31

You have one shot at this thing called life. Make it count.

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The Gerry van der Walt Podcast

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#66 - Failed at a goal? Get back on track! 4:27

منذ 2 years4:27

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4:27

When you drop the ball and fail at a goal or habit you've set for yourself, pay the necessary cost and move on!

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The Gerry van der Walt Podcast

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#65 - Choice, action, evidence, confidence 3:33

منذ 2 years3:33

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3:33

In this episode I remind you of the stepping stones to take to build your confidence. And it all starts with choice. Welcome to Monday!

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The Gerry van der Walt Podcast

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#64 - You can not control everything 4:43

منذ 2 years4:43

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4:43

One of the biggest causes of stress and anxiety is our own perception of what we can and can not control. Once you start focusing on this, and put your attention on the things you can control, your life will start changing.

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The Gerry van der Walt Podcast

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#63 - You're allowed to be happy 2:51

منذ 2 years2:51

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2:51

Stop comparing your happiness to other people. And stop thinking you don't deserve it. You're allowed to be happy!

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The Gerry van der Walt Podcast

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#62 - Start in the dark 3:34

منذ 2 years3:34

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3:34

A new day does not start at sunrise. It starts at midnight. In the dark. When you're wanting change in your life, more often than not you're also going to have to start in the dark.

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The Gerry van der Walt Podcast

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#61 - Goals and your white whale 6:25

منذ 2 years6:25

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6:25

You need goals in life. Ones that scare you a little. You need... a white whale! And you need to get away from the self-sabotaging thought that you don't deserve to set big goals and achieve them. Have a great week and welcome to Monday! Oh, and as always, don't forget to be awesome.

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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