))
Season 1 Episode 29- Gathering Support Along Your Journey
Manage episode 362724224 series 3409322
المحتوى المقدم من Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
A new path into health and wellness can be particularly challenging - and can be even more of a challenge without support along the way. On this week's episode Heidi and Tyler tackle the idea of support along your way to finding a healthier you! What should support look like? How much support should you need? All these topics and more are covered as we help you understand what support should look like in your journey and how to find the support that will work best for you!!!!
If you have any questions comment or ideas for us please call at - 720-675-9132
Introduction- :30
Conversation and Catchup- :30-10:00
An Overview of support- 10:00- 11:30
How to Gauge what support you need- 11:30 - 18:30
The idea of being uncomfortable with support- 18:30- 21:00
How do we reach for support- 21:00-24:00
Asking for help- 24:00- 31:30
Support your partner- 31:30-38:30
When people ask you for support- 38:30- 44:15
SAuna-44:15- 47:00
Trivia-47:00
Thanks for Listening and have a great week!!
74 حلقات
مشاركة
