i suck at silence

firstfive with kristoff hart

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تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Kristoff Hart. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kristoff Hart أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

This Is Woman's Work with Nicole Kalil

1
QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

منذ 11 يومًا33:58

التشغيل لاحقا

قوائم

إعجاب

احب

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

منذ عامين 6:29

M4A•منزل الحلقة

i suck at silence. but it's something i'm actively trying to grow in. silence gives us the opportunity to reflect on the past, to meditate on the present, and think toward the future. so how can we grow in the practice of silence today?

who even is this guy? great question: kristoffhart.com

follow kristoff on tiktok, instagram, facebook, and subscribe on youtube for more encouraging content

if you're encouraged by this, share it with a friend using #firstfivepodcast on social media

if you'd like to support this podcast with a cup of coffee, you can go to ko-fi.com/kristoffhart

--- Support this podcast: https://podcasters.spotify.com/pod/show/firstfive/support

176 حلقات

#Kristoff Hart #Great Question #Religion

i suck at silence

firstfive with kristoff hart

published منذ عامين

M4A•منزل الحلقة

who even is this guy? great question: kristoffhart.com

follow kristoff on tiktok, instagram, facebook, and subscribe on youtube for more encouraging content

if you're encouraged by this, share it with a friend using #firstfivepodcast on social media

if you'd like to support this podcast with a cup of coffee, you can go to ko-fi.com/kristoffhart

--- Support this podcast: https://podcasters.spotify.com/pod/show/firstfive/support

176 حلقات

#Kristoff Hart #Great Question #Religion

كل الحلقات

1
thoughts on wisdom & complacency 8:07

منذ 2 years8:07

8:07

i love to people watch. as a creative and storyteller, observing human behavior allows me to tell greater stories. when you have the opportunity to watch the behavior of other people, you begin to realize things about yourself — things you like and don't like. one thing i've observed recently is my desire to embrace wisdom and reject complacency. i've got some more thoughts on this. who even is this guy? great question: kristoffhart.com if you want more weekly encouragement sent directly to your phone, text the word ENCOURAGEMENT to me at (615) 206-2254 follow kristoff on tiktok , instagram , facebook , and subscribe on youtube for more encouraging content if you loved what you heard, share it with your friends using #firstfivepodcast on social media if you'd like to support this podcast with a cup of coffee, you can go to ko-fi.com/kristoffhart --- Support this podcast: https://podcasters.spotify.com/pod/show/firstfive/support…

1
it's okay to make a plan 7:20

منذ 2 years7:20

7:20

i love planning. maybe it's just the way i'm wired, but i can't accomplish anything significant without a plan. i think planning has gotten a bad rep over the years, especially in faith circles. for many, planning seems to stand in opposition to God's divine will, but i disagree with that notion. i truly don't think God is in opposition of your plan...as long as it includes him. who even is this guy? great question: kristoffhart.com if you want more weekly encouragement sent directly to your phone, text the word ENCOURAGEMENT to me at (615) 206-2254 follow kristoff on tiktok , instagram , facebook , and subscribe on youtube for more encouraging content if you loved what you heard, share it with your friends using #firstfivepodcast on social media if you'd like to support this podcast with a cup of coffee, you can go to ko-fi.com/kristoffhart --- Support this podcast: https://podcasters.spotify.com/pod/show/firstfive/support…

1
meditate on the good 4:41

منذ 2 years4:41

4:41

there's so much we could worry about. there's so much to be frustrated over. there's so much to fear and so much to be anxious about. but what if today, we focused on the good? what if we spent intentional time meditating on the good in our lives instead of the all the bad? how would our day change? better yet, how would our lives change? who even is this guy? great question: kristoffhart.com if you want more weekly encouragement sent directly to your phone, text the word ENCOURAGEMENT to me at (615) 206-2254 follow kristoff on tiktok , instagram , facebook , and subscribe on youtube for more encouraging content if you loved what you heard, share it with your friends using #firstfivepodcast on social media if you'd like to support this podcast with a cup of coffee, you can go to ko-fi.com/kristoffhart --- Support this podcast: https://podcasters.spotify.com/pod/show/firstfive/support…

1
feeling unheard? 4:54

منذ 2 years4:54

4:54

have you ever felt unheard? don't worry, i've been there plenty of times before. and in a world that will do anything to be heard, the crowded space makes it hard to feel like anyone's listening. can i encourage you today? God hears you. when you feel unheard, and when you feel unsure, rest easy in knowing that God hears you and loves you more than you could ever know. who even is this guy? great question: kristoffhart.com if you want more weekly encouragement sent directly to your phone, text the word ENCOURAGEMENT to me at (615) 206-2254 follow kristoff on tiktok , instagram , facebook , and subscribe on youtube for more encouraging content if you loved what you heard, share it with your friend using #firstfivepodcast on social media if you'd like to support this podcast with a cup of coffee, you can go to ko-fi.com/kristoffhart --- Support this podcast: https://podcasters.spotify.com/pod/show/firstfive/support…

1
i hate waiting 7:55

منذ 2 years7:55

7:55

i'm incredibly impatient, and if we're being honest, so are you. in such a convenience driven generation, it can be so easy to lack patience, and in essence hate waiting. but I think anticipation does something really good for the human heart. there's a beauty to be found in waiting. let's explore that beauty today. who even is this guy? great question: kristoffhart.com if you want more weekly encouragement sent directly to your phone, text the word ENCOURAGEMENT to me at (615) 206-2254 follow kristoff on tiktok , instagram , facebook , and subscribe on youtube for more encouraging content if you loved what you heard, share it with your friend using #firstfivepodcast on social media if you'd like to support this podcast with a cup of coffee, you can go to ko-fi.com/kristoffhart --- Support this podcast: https://podcasters.spotify.com/pod/show/firstfive/support…

1
setting boundaries 8:13

منذ 2 years8:13

8:13

let's talk about setting boundaries in your life. for far too long, christian subcultures have demonized boundary setting for the sake of loving others well. i would argue that you're able to continue to love like Jesus when you set a boundary between you and someone who may be inflicting harm on you. healthy boundaries help to create healthy distance between you and the people you've been called to love. what does it look for you to create boundaries in your life so that you can continue to love others well? who even is this guy? great question: kristoffhart.com if you want more weekly encouragement sent directly to your phone, text the word ENCOURAGEMENT to me at (615) 206-2254 follow kristoff on tiktok , instagram , facebook , and subscribe on youtube for more encouraging content if you loved what you heard, share it with your friend using #firstfivepodcast on social media if you'd like to support this podcast with a cup of coffee, you can go to ko-fi.com/kristoffhart --- Support this podcast: https://podcasters.spotify.com/pod/show/firstfive/support…

1
phantom pain of the soul 7:07

منذ 2 years7:07

7:07

have you heard of phantom pain before? it's when a person feels pain where a missing body part should be. it's like a ghost pain from a body part that is no longer apart of that particular person. today, i want to talk about phantom pain, but of the soul: a lingering pain from things, people, and situations that are no longer apart of us. have you experienced this before? are you experiencing it now? let's talk about how we can let go of the past and heal from it. who even is this guy? great question: kristoffhart.com if you want more weekly encouragement sent directly to your phone, text the word ENCOURAGEMENT to me at (615) 206-2254 follow kristoff on tiktok , instagram , facebook , and subscribe on youtube for more encouraging content if you loved what you heard, share it with your friend using #firstfivepodcast on social media if you'd like to support this podcast with a cup of coffee, you can go to ko-fi.com/kristoffhart --- Support this podcast: https://podcasters.spotify.com/pod/show/firstfive/support…

1
it's time to reset 7:03

منذ 2 years7:03

7:03

anybody need a reset? maybe it's just me, but i feel like so many of us have lost sight of what our ultimate goal is in fear of not hitting all the goals we've made for ourselves. maybe it's time to reset, refocus on what's most important, who's most important, and what prize we're trying to attain. who even is this guy? great question: kristoffhart.com if you want more weekly encouragement sent directly to your phone, text the word ENCOURAGEMENT to me at (615) 206-2254 follow kristoff on tiktok , instagram , facebook , and subscribe on youtube for more encouraging content if you loved what you heard, share it with your friend using #firstfivepodcast on social media if you'd like to support this podcast with a cup of coffee, you can go to ko-fi.com/kristoffhart --- Support this podcast: https://podcasters.spotify.com/pod/show/firstfive/support…

1
feelings of inadequacy 7:32

منذ 2 years7:32

7:32

feeling inadequate? don't worry, you're not alone. over the last few years, i've had these waves of inadequacy that kind of wash over me. there are times where i simply don't feel like i'm enough. if you've ever been there, let's chat about how can we overcome our feelings of inadequacy and insecurity and build up our confidence. when we don't feel like we measure up, we know who does. who even is this guy? great question: kristoffhart.com if you want more weekly encouragement sent directly to your phone, text the word ENCOURAGEMENT to me at (615) 206-2254 follow kristoff on tiktok , instagram , facebook , and subscribe on youtube for more encouraging content if you loved what you heard, share it with your friend using #firstfivepodcast on social media if you'd like to support this podcast with a cup of coffee, you can go to ko-fi.com/kristoffhart --- Support this podcast: https://podcasters.spotify.com/pod/show/firstfive/support…

1
dealing with fear 8:02

منذ 2 years8:02

8:02

i've experienced more fear over the last four years than ever before in my life. what causes us to fear? is it loss? is it uncertainty? when fear rises up in our lives, how can we overcome it? on this episode, we'll dive into how to deal with fear when you feel like it's dealing with you, and give a practical next step of how to overcome fear in your life. who even is this guy? great question: kristoffhart.com if you want more weekly encouragement sent directly to your phone, text the word ENCOURAGEMENT to me at (615) 206-2254 follow kristoff on tiktok , instagram , facebook , and subscribe on youtube for more encouraging content if you loved what you heard, share it with your friend using #firstfivepodcast on social media if you'd like to support this podcast with a cup of coffee, you can go to ko-fi.com/kristoffhart --- Support this podcast: https://podcasters.spotify.com/pod/show/firstfive/support…

1
when was the last time you were vulnerable? 7:25

منذ 2 years7:25

7:25

when was the last time you were vulnerable with someone? when is the last time you went below the line of shame and said the thing you haven't said before? vulnerability is a measure of our humanity and our love. it levels the playing field and allows us to see eye to eye. when we go first in vulnerability, we give others the luxury of going second. let's get vulnerable on today's episode! who even is this guy? great question: kristoffhart.com if you want more weekly encouragement sent directly to your phone, text the word ENCOURAGEMENT to me at (615) 206-2254 follow kristoff on tiktok, instagram, facebook, and subscribe on youtube for more encouraging content if you loved what you heard, share it with your friend using #firstfivepodcast on social media if you'd like to support this podcast with a cup of coffee, you can go to ko-fi.com/kristoffhart --- Support this podcast: https://podcasters.spotify.com/pod/show/firstfive/support…

1
you need to hear this today! 5:47

منذ 2 years5:47

5:47

you need to hear this today: you are loved, you are seen, you are known, you are cared for, and you are valuable beyond measure. i hope that truth encourages you, adds fuel to your fire, and brightens your day! who even is this guy? great question: kristoffhart.com if you want more weekly encouragement sent directly to your phone, text the word ENCOURAGEMENT to me at (615) 206-2254 follow kristoff on tiktok , instagram , facebook , and subscribe on youtube for more encouraging content if you loved what you heard, share it with your friend using #firstfivepodcast on social media if you'd like to support this podcast with a cup of coffee, you can go to ko-fi.com/kristoffhart --- Support this podcast: https://podcasters.spotify.com/pod/show/firstfive/support…

1
three reasons why we give up 7:46

منذ 2 years7:46

7:46

there's so many reasons why we give up, but i've narrowed them down to three: we get tired, we face obstacles, and we lose focus. but what if it doesn't have to be this way? you don't have to give up, stop giving up! you can get through this, DON'T GIVE UP! who even is this guy? great question: kristoffhart.com if you want more weekly encouragement sent directly to your phone, text the word ENCOURAGEMENT to me at (615) 206-2254 follow kristoff on tiktok , instagram , facebook , and subscribe on youtube for more encouraging content if you loved what you heard, share it with your friend using #firstfivepodcast on social media if you'd like to support this podcast with a cup of coffee, you can go to ko-fi.com/kristoffhart --- Support this podcast: https://podcasters.spotify.com/pod/show/firstfive/support…

1
get some gratitude 5:40

منذ 2 years5:40

5:40

we all need to get some gratitude in our day. when the negative things come our way, gratitude helps us to better appreciate the positive. what does gratitude look like in your life? * modeh ani translates more clearly to "i give thanks" who even is this guy? great question: kristoffhart.com if you want more weekly encouragement sent directly to your phone, text the word ENCOURAGEMENT to me at (615) 206-2254 follow kristoff on tiktok , instagram , facebook , and subscribe on youtube for more encouraging content if you loved what you heard, share it with your friend using #firstfivepodcast on social media if you'd like to support this podcast with a cup of coffee, you can go to ko-fi.com/kristoffhart --- Support this podcast: https://podcasters.spotify.com/pod/show/firstfive/support…

1
more of the same 5:35

منذ 2 years5:35

5:35

welcome to season two of firstfive! so excited for this new season and all the fresh ideas that come along with it! today, we're talking through what we want out of this year. my answer may surprise you. i'm not actually looking to change a whole lot in this year. if anything, i'm looking for more of the same. what do you want out of this year? who even is this guy? great question: kristoffhart.com if you want more weekly encouragement sent directly to your phone, text the word ENCOURAGEMENT to me at (615) 206-2254 follow kristoff on tiktok , instagram , facebook , and subscribe on youtube for more encouraging content if you loved what you heard, share it with your friend using #firstfivepodcast on social media if you'd like to support this podcast with a cup of coffee, you can go to ko-fi.com/kristoffhart --- Support this podcast: https://podcasters.spotify.com/pod/show/firstfive/support…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.