ASMR Washing Dishes & Chat - relaxation, sleep, insomnia, self soothing, sleep sounds, mindfulness

Self-Care & Positive Affirmations with Heather Iris

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Heather Iris. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Heather Iris أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

American Criminal

1
The Menendez Brothers | Five-Year Plan | 1 43:56

منذ 1 year43:56

التشغيل لاحقا

قوائم

إعجاب

احب

43:56

On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoices…

منذ 4 أعوام 14:27

M4A•منزل الحلقة

In this episode I do a chit chat ASMR well I do the dishes. Listen while you do your dishes or while you sleep! Good for insomnia, relaxation, Anxiety, and mindfulness. If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!

12 حلقات

ASMR Washing Dishes & Chat - relaxation, sleep, insomnia, self soothing, sleep sounds, mindfulness

Self-Care & Positive Affirmations with Heather Iris

published منذ 4 أعوام

M4A•منزل الحلقة

12 حلقات

كل الحلقات

1
3 Tips for having success with your Positive Affirmations, Visualization, Law of Attraction, Mantra 6:17

منذ 4 أعوام6:17

6:17

Here are my three tips to having success with your positive affirmations! If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!

1
Chat ASMR cleaning my craft room and life update 10:41

منذ 4 أعوام10:41

10:41

ASMR, Chit chat, cleaning and visiting podcast, listen for sleep and insomnia! If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!

1
Random Thoughts : MLM'S , Mom Guilt, Rachel Hollis, Girl Wash Your Face, Mental Health, Anxiety, 37:48

منذ 4 أعوام37:48

37:48

Just having a kind of off past few days, trying to greet back on track with my mental health & mood. Been thinking alot about mom-guilt, MLM's, Rachel Hollis, perfectionism, Depression, Anxiety, social media, etc.If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!…

1
ASMR Washing Dishes & Chat - relaxation, sleep, insomnia, self soothing, sleep sounds, mindfulness 14:27

منذ 4 أعوام14:27

14:27

1
Makeup ASMR chit chat - relaxation , sleep sounds, hypnosis, get ready with me, insomnia, Self sooth 18:07

منذ 4 أعوام18:07

18:07

ASMR In this episode listen to me as I get ready in the morning and put on my makeup. You can listen to this if you can't sleep if you just need to listen to someone talking or need help relaxing. If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!…

1
Big list of Self-Care Ideas- Mental Health, Self Care, Self Love, Wellness, Depression, Anxiety 16:56

منذ 4 أعوام16:56

16:56

Here's another big list of self-care ideas! If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!

1
April Affirmations - Positive Affirmations & Coping Statements , Mantras for happiness, self-care 4:23

منذ 4 أعوام4:23

4:23

Here are my monthly positive affirmation enjoy!! If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!

1
Positive Affirmations for: Health, Illness, Being Sick, and over-all healing and wellness 3:44

منذ 4 أعوام3:44

3:44

And this episode I talked about positive affirmations that can help with health, healing, and Wellness and to help when you're sick or ill.If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!…

1
Positive Affirmations for: Stress, Anxiety, and Worry 4:08

منذ 4 أعوام4:08

4:08

In this episode I share a list of positive affirmations to help with stress, anxiety, and worry !If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!…

1
5 Minute Self-Care Activities 2:26

منذ 4 أعوام2:26

2:26

A list of things you can do in 5 minutes to care for yourself!

1
New Channel - Self Care 1:17

منذ 4 أعوام1:17

1:17

A uplifting and laid-back place were we get cozy, snack and discuss topics like mental health, pop culture & Britney Spears, self-care, positive affirmations personal development & reflection, random thoughts, and life experiences. Find me on social media: Heather Iris

1
Self-Care & Positive Affirmations with Heather Iris (Trailer) 0:30

منذ 4 أعوام0:30

0:30

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

الاستماع إلى +500 موضوع

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المدونة الصوتية تستحق الاستماع

Self-Care & Positive Affirmations with Heather Iris « » ASMR Washing Dishes & Chat - relaxation, sleep, insomnia, self soothing, sleep sounds, mindfulness

ASMR Washing Dishes & Chat - relaxation, sleep, insomnia, self soothing, sleep sounds, mindfulness

المدونة الصوتية تستحق الاستماع

مرحبًا بك في مشغل أف ام!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

MAYBESTA Professional Wireless Lavalier Lapel Microphone for iPhone, iPad - Cordless Omnidirectional Condenser Recording Mic for Interview Video Podcast Vlog YouTube

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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ASMR Washing Dishes & Chat - relaxation, sleep, insomnia, self soothing, sleep sounds, mindfulness